{"id":991,"date":"2024-01-27T23:08:48","date_gmt":"2024-01-27T14:08:48","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=991"},"modified":"2024-01-27T23:08:48","modified_gmt":"2024-01-27T14:08:48","slug":"%ec%bd%94%eb%a9%a7-%ed%99%88-%ec%b0%a8%eb%a0%b5%ec%9d%b4%eb%b6%88%ed%8c%a8%eb%93%9c%eb%b2%a0%ea%b0%9c%ec%bb%a4%eb%b2%84-%ec%84%b8%ed%8a%b8-%ec%82%ac%ea%b3%84%ec%a0%88%ec%9a%a9-%ec%8a%88%ed%8d%bc","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=991","title":{"rendered":"\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\ud328\ub4dc+\ubca0\uac1c\ucee4\ubc84 \uc138\ud2b8 – \uc0ac\uacc4\uc808\uc6a9 \uc288\ud37c\uc2f1\uae00 \uc138\ud2b8"},"content":{"rendered":"

\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\ud328\ub4dc+\ubca0\uac1c\ucee4\ubc84 \uc138\ud2b8\ub294 \ud604\uc7ac \ud560\uc778 \uae30\uac04 \uc911\uc774\uba70, \ud560\uc778\uac00\uaca9\uc740 36,990\uc6d0\uc785\ub2c8\ub2e4. \uc815\uc0c1\uac00\uaca9\uc740 72,900\uc6d0\uc774\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ud560\uc778\uc728\uc740 49%\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ubc30\uc1a1\ub418\uba70 \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \ucd1d\ud3c9\uac00\uc218\ub294 9,659\uac1c\uc774\uba70, \ud3c9\uc810\uc740 5\/5\ub85c \ub9e4\uc6b0 \uc6b0\uc218\ud55c \uc0c1\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 2022\ub144\ub3c4\uc5d0 \ucd9c\uc2dc\ub41c \uc0ac\uacc4\uc808\uc6a9 \ucc28\ub835\uc774\ubd88+\ud328\ub4dc+\ubca0\uac1c\ucee4\ubc84 \uc138\ud2b8\uc785\ub2c8\ub2e4. \uc0ac\uc774\uc988\ub294 \uc288\ud37c\uc2f1\uae00\uc774\uba70, \uc138\ud2b8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0c9\uc0c1\uacc4\uc5f4\uc740 \uadf8\ub808\uc774\uacc4\uc5f4\uc774\uba70, \uc2e4\uc81c \uc0c9\uc0c1\uc740 \ucc28\ucf5c\uadf8\ub808\uc774\uc785\ub2c8\ub2e4.<\/p>\n

\ucc28\ub835\uc774\ubd88\uc758 \uce58\uc218\ub294 150200cm\uc774\uba70, \ubca0\uac1c\ucee4\ubc84\uc758 \uce58\uc218\ub294 50<\/em>70cm\uc785\ub2c8\ub2e4. \ub9e4\ud2b8\ub9ac\uc2a4\ud328\ub4dc\uc758 \uce58\uc218\ub294 100*200cm\uc785\ub2c8\ub2e4. \uc774 \uc138\ud2b8\uc5d0\ub294 \ucc28\ub835\uc774\ubd88, \ud328\ub4dc, \ubca0\uac1c\ucee4\ubc84\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc81c\uc870\uc790(\uc218\uc785\uc790)\ub294 \uc5d0\ucf54\ud504\ub9ac\ubbf8\uc5b4\uc774\uba70, \uc81c\uc870\uad6d\uc740 \uc911\uad6d\uc785\ub2c8\ub2e4. \uc138\ud0c1\ubc29\ubc95 \ubc0f \ucde8\uae09\uc2dc \uc8fc\uc758\uc0ac\ud56d\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \ub2e8\ub3c5 \uc138\ud0c1\uc744 \ud558\uc154\uc57c \uc774\uc5fc\uc758 \uc6d0\uc778\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458\uc9f8, \uc911\uc131\uc138\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec 30\u2103 \uc774\ud558\uc758 \ucc2c\ubb3c\uc5d0\uc11c \uc190\uc138\ud0c1\uc744 \ud574\uc8fc\uc138\uc694. (\uc138\ud0c1\uae30\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc81c\ud488\uc774 \ubcc0\ud615\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.) \uc14b\uc9f8, \uc6b8 \ucf54\uc2a4\uc758 \uc138\ud0c1\uae30\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc138\ud0c1\ub9dd\uc5d0 \ub123\uc5b4 \ub2e8\ub3c5 \uc138\ud0c1\uc744 \ud574\uc57c\ud558\uba70, \uc138\ud0c1\uae30 \uc0ac\uc6a9 \uc2dc \uc5c9\ud0b4\uc73c\ub85c \uc778\ud55c \ucc22\uae40\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub137\uc9f8, \ub4dc\ub7fc\uc138\ud0c1\uae30 \uc0ac\uc6a9 \uc2dc \uc5f4\uac74\uc870\ub294 \ud53c\ud574\uc8fc\uc138\uc694. \ub2e4\uc12f\uc9f8, \uc5fc\uc18c\uacc4 \ud45c\ubc31\uc81c\ub294 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc138\ud0c1 \ud6c4 \ubc14\ub2e5\uc5d0 \ub258\uc5b4\uc11c \uadf8\ub298\uc5d0\uc11c \ub9d0\ub9ac\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5\ubcc0\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

Q1. \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uacc4\uc808\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc801\ud569\ud55c\uac00\uc694?<\/h2>\n
\"\ud560\uc778\uac00\uaca9\uc73c\ub85c<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \uc801\ud569\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubc29\uc744 \uc6d0\ud558\uc2dc\ub294 \uaca8\uc6b8\ucca0\uc5d0 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uace0, \uc11c\ub298\ud55c \ubc29\uc744 \uc120\ud638\ud558\uc2dc\ub294 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q2. \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uc0c9\uc0c1\uc774 \uc788\ub098\uc694?<\/h2>\n
\"\ud560\uc778\uac00\uaca9\uc73c\ub85c<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \ucc28\ucf5c\uadf8\ub808\uc774\ub77c\ub294 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ucc28\ucf5c\uadf8\ub808\uc774\ub294 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ubd84\uc704\uae30\ub97c \uc5f0\ucd9c\ud574\uc8fc\ub294 \uc0c9\uc0c1\uc774\uba70 \ub2e4\uc591\ud55c \uc778\ud14c\ub9ac\uc5b4 \uc2a4\ud0c0\uc77c\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n

Q3. \uc138\ud0c1 \ubc29\ubc95\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h2>\n
\"\ud560\uc778\uac00\uaca9\uc73c\ub85c<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \ub2e8\ub3c5 \uc138\ud0c1\uc744 \uad8c\uc7a5\ud558\uba70, \uc138\ud0c1\uae30\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0\uc5d0\ub3c4 \uc138\ud0c1\ub9dd\uc5d0 \ub123\uc5b4 \ub2e8\ub3c5 \uc138\ud0c1\uc744 \ud574\uc57c\ud569\ub2c8\ub2e4. \uc911\uc131\uc138\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec 30\u2103 \uc774\ud558\uc758 \ucc2c\ubb3c\uc5d0\uc11c \uc190\uc138\ud0c1\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ub610\ud55c \ub4dc\ub7fc\uc138\ud0c1\uae30 \uc0ac\uc6a9 \uc2dc \uc5f4\uac74\uc870\ub294 \ud53c\ud574\uc8fc\uc138\uc694.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"1\uc778\uc6a9\n <\/div>\n
\n
1\uc778\uc6a9 \ud480\uc138\ud2b8 \ucc28\ub835\uc774\ubd88+\uce74\ud398\ud2b8+\ubca0\uac1c\ucee4\ubc84+\ubca0\uac1c\uc19c(4\uc885\ud480\uc138\ud2b8)<\/div>\n
36,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\uba67\n <\/div>\n
\n
\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\ud1a0\ud37c+\ubca0\uac8c\ucee4\ubc84 \uc138\ud2b8<\/div>\n
64,590\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2a4\ucf54\ud648\n <\/div>\n
\n
\uc2a4\ucf54\ud648 \uc69c\ub85c365\uc2dc\ub9ac\uc988 \uce68\uad6c \ucc28\ub835\uc774\ubd88 + \ud328\ub4dc + \ubca0\uac1c\ucee4\ubc84 \uc138\ud2b8<\/div>\n
47,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \ucc28\ub835 \uc774\ubd88 \uc138\ud2b8 +\ubca0\uac1c\uc19c +\uc694\uc19c \ud3ec\ud568<\/div>\n
59,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub8e8\uc544\ubca0\n <\/div>\n
\n
\ub8e8\uc544\ubca0 \uc54c\ub7ec\uc9c0\ucf00\uc5b4 \ubd80\ub4dc\ub7ec\uc6b4 \uc6cc\uc2f1 \ucc28\ub835\uc774\ubd88 \uc138\ud2b8<\/div>\n
49,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc544\ud1a0\uc564\uc54c\ub85c\n <\/div>\n
\n
\uc544\ud1a0\uc564\uc54c\ub85c \uc250\uc774\ud504 \ud56d\uade0 \ud1a0\ud37c, \ud654\uc774\ud2b8<\/div>\n
60,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucef4\ud3ec\ud2b8\uccb4\ud06c\n <\/div>\n
\n
\ucef4\ud3ec\ud2b8\uccb4\ud06c \uba3c\uc9c0\uc5c6\ub294 \ucc28\ub835\uc774\ubd88+\ubca0\uac1c\ucee4\ubc84\uc138\ud2b8<\/div>\n
35,910\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uadf8\ub798\uc774\ubd88\n <\/div>\n
\n
\uadf8\ub798\uc774\ubd88 \uc21c\uc218 \uc624\uac00\ub2c9 \ucf54\ud2bc \ud638\ud154 \uce68\uad6c \ucc28\ub835\uc774\ubd88<\/div>\n
84,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2a4\ud399\ud2b8\ub77c\n <\/div>\n
\n
\uc2a4\ud399\ud2b8\ub77c \ub354\ube14\uc6a9 \uce68\uad6c \uc138\ud2b8<\/div>\n
34,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub8e8\uc2dc\ub4dc\uc2ac\ub9bd\n <\/div>\n
\n
\ub8e8\uc2dc\ub4dc\uc2ac\ub9bd \ubd80\ub4dc\ub7ec\uc6b4 \ub124\uc2a4\ud2b8 \uc54c\ub7ec\uc9c0\ucf00\uc5b4 \ucc28\ub835\uc774\ubd88 \ubca0\uac1c\ucee4\ubc84 \uc138\ud2b8<\/div>\n
32,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\ud328\ub4dc+\ubca0\uac1c\ucee4\ubc84 \uc138\ud2b8\ub294 \ud560\uc778\uac00\uaca9\uc73c\ub85c \ud604\uc7ac \ud310\ub9e4\ub418\uace0 \uc788\uc73c\uba70, \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ubb34\ub8cc \ubc30\uc1a1\ub429\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc0ac\uacc4\uc808\uc6a9 \uc288\ud37c\uc2f1\uae00 \uc138\ud2b8\ub85c, \uc911\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc138\ud0c1 \ubc0f \ucde8\uae09 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc9c0\ucf1c \ub2e8\ub3c5 \uc138\ud0c1\ud558\uc5ec \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":992,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[1592,11,1593,7,58],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-129","tag-1592","tag-11","tag-1593","tag-7","tag-58"],"yoast_head":"\n\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\ud328\ub4dc+\ubca0\uac1c\ucee4\ubc84 \uc138\ud2b8 - 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