{"id":907,"date":"2024-01-26T06:12:43","date_gmt":"2024-01-25T21:12:43","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=907"},"modified":"2024-01-26T06:12:43","modified_gmt":"2024-01-25T21:12:43","slug":"%ec%9a%b8%ed%81%b4%eb%9f%bd-%eb%9c%a8%ea%b0%9c%ec%8b%a4-%ec%95%a0%eb%8b%88%ec%9a%b8-%ea%b0%80%eb%b3%8d%ea%b3%a0-%eb%b6%80%eb%93%9c%eb%9f%ac%ec%9a%b4-%ec%9a%b8%ed%98%bc%eb%b0%a9%ec%8b%a4-45g-2%eb%b3%bc","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=907","title":{"rendered":"\uc6b8\ud074\ub7fd \ub728\uac1c\uc2e4 \uc560\ub2c8\uc6b8 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b8\ud63c\ubc29\uc2e4 45g 2\ubcfc"},"content":{"rendered":"

\uc6b8\ud074\ub7fd\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ub728\uac1c\uc2e4\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc560\ub2c8\uc6b8 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b8\ud63c\ubc29\uc2e4\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 45g\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, 2\ubcfc\ub85c \ud328\ud0a4\uc9d5\ub418\uc5b4 \ud310\ub9e4\ub429\ub2c8\ub2e4.<\/p>\n

\ud560\uc778\uac00\uaca9\uc73c\ub85c 8,800\uc6d0\uc5d0 \ud310\ub9e4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uac00\uaca9\uc740 11,000\uc6d0\uc774\uae30 \ub54c\ubb38\uc5d0 20%\uc758 \ud560\uc778\uc728\uc774 \uc801\uc6a9\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ubc30\uc1a1\ubc29\ubc95\uc740 \ud310\ub9e4\uc790\ub85c\ucf13\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\uba70, \ubc30\uc1a1\ub8cc\ub294 2,500\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ub2e8\ud488\uc138\ud2b8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uacc4\uc5f4 \uc911\uc5d0\uc11c\ub3c4 \ubca0\uc774\uc9c0\uacc4\uc5f4\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub728\uac1c\uc2e4\uc758 \uad75\uae30\ub294 2~2.5mm\ub85c \uc801\ub2f9\ud55c \uad75\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2e4\uc740 \uc6b8\ud63c\ubc29 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud604\uc7ac \uc774 \uc81c\ud488\uc740 \ucd1d 9\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc6b0 \ub9cc\uc871\uc2a4\ub7fd\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uc81c\uc870\uc790\ub294 \uc6b8\ud074\ub7fd\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n
\"\uc6b8\ud074\ub7fd<\/a><\/div>\n

\uc9c8\ubb38 1: \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uc2e4\ub85c \ub9cc\ub4e4\uc5b4\uc84c\ub098\uc694?<\/h3>\n

\ub2f5\ubcc0: \uc774 \uc81c\ud488\uc740 \uc6b8\ud63c\ubc29\uc2e4\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b8\uacfc \ud63c\ud569\ub41c \uc18c\uc7ac\ub85c \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc9c8\ubb38 2: \uc774 \ub728\uac1c\uc2e4\uc740 \uc5b4\ub5a4 \uad75\uae30\uc778\uac00\uc694?<\/h3>\n

\ub2f5\ubcc0: \uc774 \ub728\uac1c\uc2e4\uc740 2~2.5mm\uc758 \uad75\uae30\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uad75\uae30\ub294 \ub2e4\uc591\ud55c \ub728\uac1c \uc791\uc5c5\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c8\ubb38 3: \uc774 \uc81c\ud488\uc758 \ud3c9\uc810\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n

\ub2f5\ubcc0: \ud604\uc7ac \uc774 \uc81c\ud488\uc740 \ucd1d 9\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uace0\uac1d\ub4e4\uc5d0\uac8c \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\uc6b8\ud074\ub7fd<\/a><\/div>\n
\"\uc6b8\ud074\ub7fd<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc54c\ub9ac\uc81c \uc559\uace0\ub77c \uace8\ub4dc\uc2e4 100g \uc6b8\uc2e4 \uaca8\uc6b8\uc2e4 \ud138\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ub728\uac1c\uc2e4 10+1, \uc54c\ub9ac\uc81c \uc559\uace0\ub77c\uace8\ub4dc, 16 \ubbf9\uc2a4 \uc2a4\uce74\uc774 2970<\/div>\n
6,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc575\ucf5c\uc2a4]\n <\/div>\n
\n
[\uc575\ucf5c\uc2a4] \uc5d0\uc5b4 50g (\ub0b1\ubcfc) \uc6b8\ud63c\ubc29 \ubcf4\uc1a1\ud55c \ub728\uac1c\uc2e4, 30 \ub77c\uc77c\ub77d(\ub0b1\uac1c), 1\uac1c<\/div>\n
5,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc62c\ub9ac\ube0c 100g 70\uceec\ub7ec \uc778\ud615\uc2e4 \uac00\ubc29\uc2e4 \uc0ac\uacc4\uc808\uc2e4, 43 \ubbf9\uc2a4 \uc778\ub514\uc5b8 m26, 1\uac1c<\/div>\n
3,820\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc54c\ub9ac\uc81c \uc288\ud37c\ub77c\ub098 \ud074\ub77c\uc2dd 100g \uc6b8\uc2e4 \uaca8\uc6b8\uc2e4 \ud138\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ub728\uac1c\uc2e4 10+1, \ud074\ub77c\uc2dd 07 \uc624\ud2b8\ubc00 152<\/div>\n
5,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub2c8\ub728\n <\/div>\n
\n
\ub2c8\ub728 \ubc00\ud06c\uc580 \ub728\uac1c\uc2e4 50g x 3p + \ucf54\ud2bc\ub77c\ubca8 \uc138\ud2b8, 10 \ub808\ub4dc, 1\uc138\ud2b8<\/div>\n
10,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub2c8\ub728\n <\/div>\n
\n
\ub2c8\ub728 \uc2e4\ud0a4\uc580 \ub728\uac1c\uc2e4 100g, 27 \ubaa8\uce74\ubca0\uc774\uc9c0, 4\uac1c<\/div>\n
18,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc6b8\ud074\ub7fd\n <\/div>\n
\n
\uc6b8\ud074\ub7fd \ub728\uac1c\uc2e4 \ub098\uc6b0\ube0c\ub79c\ub4dc \ubcf4\uc628\uc131 \uc88b\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b8\ud63c\ubc29\uc0ac 45g 2\ubcfc, 2\uac1c, 253 \uce74\uba5c\ube0c\ub77c\uc6b4<\/div>\n
8,400\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \ud14c\ub77c\uc2a4 140g \uc6b8\uc2e4 \ub2e4\uc12f\uac1c \uad6c\uc785 \uc2dc \ud55c\uac1c \ub354, 10 \uc610\ub85c\uc6b0 \uc62c\ub9ac\ube0c, 1\uac1c, \ud14c\ub77c\uc2a4\uc6b8 140g<\/div>\n
9,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc624\uac00\ub2c9\ucf54\ud2bc 10+1 \ucf54\ubc14\ub298\uc2e4 \uac00\ubc29\uc2e4 \ud138\uc2e4 \uc637\uc2e4 50g \ub728\uac1c\uc9c8\uc2e4 \uba74\uc0ac, \uc624\uac00\ub2c9\ucf54\ud2bc50g 08 \ub77c\uc77c\ub77d \ud551\ud06c<\/div>\n
2,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub2c8\ub728\n <\/div>\n
\n
\ub2c8\ub728 \ubc00\ud06c\uc580 \ub728\uac1c\uc2e4 50g, 01 \uc544\uc774\ubcf4\ub9ac, 2\uac1c<\/div>\n
5,700\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6b8\ud074\ub7fd\uc5d0\uc11c\ub294 \uc560\ub2c8\uc6b8 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b8\ud63c\ubc29\uc2e4 45g 2\ubcfc\uc744 \ud560\uc778\uac00\uaca9\uc73c\ub85c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub728\uac1c\uc2e4\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc6b8\uacfc \ud63c\ud569\ub41c \uc18c\uc7ac\ub85c \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 20%\uc774\uba70, \ubc30\uc1a1\ubc29\ubc95\uc740 \ud310\ub9e4\uc790\ub85c\ucf13\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\uba70, \ubc30\uc1a1\ub8cc\ub294 2,500\uc6d0\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d 9\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":908,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[1158,1446,1448,1447,1449],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-129","tag-1158","tag-1446","tag-1448","tag-1447","tag-1449"],"yoast_head":"\n\uc6b8\ud074\ub7fd \ub728\uac1c\uc2e4 \uc560\ub2c8\uc6b8 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b8\ud63c\ubc29\uc2e4 45g 2\ubcfc<\/title>\n<meta name=\"description\" content=\"\uc6b8\ud074\ub7fd\uc5d0\uc11c\ub294 \uc560\ub2c8\uc6b8 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b8\ud63c\ubc29\uc2e4 45g 2\ubcfc\uc744 \ud560\uc778\uac00\uaca9\uc73c\ub85c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub728\uac1c\uc2e4\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc6b8\uacfc \ud63c\ud569\ub41c \uc18c\uc7ac\ub85c \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 20%\uc774\uba70, \ubc30\uc1a1\ubc29\ubc95\uc740 \ud310\ub9e4\uc790\ub85c\ucf13\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\uba70, \ubc30\uc1a1\ub8cc\ub294 2,500\uc6d0\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d 9\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=907\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6b8\ud074\ub7fd \ub728\uac1c\uc2e4 \uc560\ub2c8\uc6b8 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b8\ud63c\ubc29\uc2e4 45g 2\ubcfc\" \/>\n<meta property=\"og:description\" content=\"\uc6b8\ud074\ub7fd\uc5d0\uc11c\ub294 \uc560\ub2c8\uc6b8 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b8\ud63c\ubc29\uc2e4 45g 2\ubcfc\uc744 \ud560\uc778\uac00\uaca9\uc73c\ub85c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub728\uac1c\uc2e4\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc6b8\uacfc \ud63c\ud569\ub41c \uc18c\uc7ac\ub85c \uac00\ubccd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 20%\uc774\uba70, \ubc30\uc1a1\ubc29\ubc95\uc740 \ud310\ub9e4\uc790\ub85c\ucf13\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\uba70, \ubc30\uc1a1\ub8cc\ub294 2,500\uc6d0\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d 9\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=907\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta 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