{"id":875,"date":"2024-01-25T07:53:03","date_gmt":"2024-01-24T22:53:03","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=875"},"modified":"2024-01-25T07:53:03","modified_gmt":"2024-01-24T22:53:03","slug":"%ed%85%8c%eb%a6%ac%ed%8c%8c%eb%a8%b8-%ec%bb%a8%ec%85%89-%ed%95%ad%ea%b7%a0-%eb%ac%b4%ed%98%95%ea%b4%91-%eb%b1%80%eb%b6%80%ec%96%80-%ed%98%b8%ed%85%94-%ec%88%98%ea%b1%b4-%ec%b5%9c%ea%b3%a0%ec%9d%98","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=875","title":{"rendered":"\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74: \ucd5c\uace0\uc758 \uac00\uaca9\uacfc \ud488\uc9c8"},"content":{"rendered":"

\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74\uc740 \ud0c1\uc6d4\ud55c \ud488\uc9c8\uacfc \ub9e4\ub825\uc801\uc778 \uac00\uaca9\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774 \uc218\uac74\uc740 \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uace0 \uc548\uc804\ud558\uac8c \ubc30\uc1a1\ub418\uba70, \ubc30\uc1a1\ub8cc\ub294 \uc804\uc561 \ubb34\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n

\ud3b8\uc548\ud568\uacfc \uc704\uc0dd\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \uc218\uac74<\/h2>\n
\"\ud14c\ub9ac\ud30c\uba38<\/a><\/div>\n

\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74\uc740 \ud3b8\uc548\ud55c \uc0ac\uc6a9\uac10\uacfc \uc704\uc0dd\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774 \uc218\uac74\uc740 \ud638\ud154 \uc218\uac74\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \ud53c\ubd80\uc5d0 \uc790\uadf9 \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uace0 \ud3b8\uc548\ud55c \uc0ac\uc6a9\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uade0 \ucc98\ub9ac\uac00 \ub418\uc5b4 \uc788\uc5b4\uc11c \uc704\uc0dd\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacbd\uc81c\uc801\uc774\uba74\uc11c\ub3c4 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc120\ud0dd<\/h2>\n
\"\ud14c\ub9ac\ud30c\uba38<\/a><\/div>\n

\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74\uc740 \ub9e4\uc6b0 \uacbd\uc81c\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud560\uc778 \uac00\uaca9\uc73c\ub85c 42,900\uc6d0\uc5d0 \uad6c\ub9e4\ud560 \uc218 \uc788\uc73c\uba70, \uc815\uc0c1 \uac00\uaca9\uc778 91,000\uc6d0\uc758 56% \ud560\uc778\uc728\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774 \uac00\uaca9\uc5d0 \uc774\ub807\uac8c \ud488\uc9c8\uc774 \uc88b\uc740 \uc218\uac74\uc744 \uad6c\ub9e4\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc815\ub9d0 \ub300\ub2e8\ud55c \uc77c\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud654\uc774\ud2b8\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc73c\ub85c \ub2e4\uc591\ud55c \uc778\ud14c\ub9ac\uc5b4\uc640 \uc798 \uc5b4\uc6b8\ub9ac\uba70, \uce90\ub9ad\ud130\uac00 \uc5c6\uc5b4\uc11c \uc2ec\ud50c\ud558\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ubd84\uc704\uae30\ub97c \uc5f0\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc778\ub3c4\ub124\uc2dc\uc544\uc5d0\uc11c \uc81c\uc870\ub41c \uc548\uc804\ud55c \uc81c\ud488<\/h2>\n
\"\ud14c\ub9ac\ud30c\uba38<\/a><\/div>\n

\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74\uc740 \uc778\ub3c4\ub124\uc2dc\uc544\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\uc870\uc790\ub294 \uc5e0\ube44\uc5b8\ud2b8\ub77c\uc6b4\uc9c0\ucf54\ub9ac\uc544\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc218\uc785\uc790\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 \uc81c\uacf5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc778\uc99d\/\ud5c8\uac00 \uc0ac\ud56d\uc740 \uc54c \uc218 \uc5c6\uc73c\ubbc0\ub85c \ud574\ub2f9 \uc815\ubcf4\ub294 \uc5c5\uccb4\uc5d0\uc11c \uc81c\uacf5\ud558\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n

Q1) \uc774 \uc218\uac74\uc740 \uc138\ud0c1\uae30\uc5d0\uc11c \uc138\ud0c1\uc774 \uac00\ub2a5\ud55c\uac00\uc694?
\nA1) \ub124, \uc774 \uc218\uac74\uc740 \uc138\ud0c1\uae30\uc5d0\uc11c \uc138\ud0c1\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc138\ud0c1 \uc2dc\uc5d0\ub294 \ucc2c\ubb3c\uc5d0 \uc911\uc131\uc138\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubd80\ub4dc\ub7fd\uac8c \uc138\ud0c1\ud574\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

Q2) \uc774 \uc218\uac74\uc740 \ud587\ube5b\uc5d0 \uc798 \ubcc0\uc0c9\ub418\uc9c0 \uc54a\ub098\uc694?
\nA2) \ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74\uc740 \ud587\ube5b\uc5d0 \uc798 \ubcc0\uc0c9\ub418\uc9c0 \uc54a\ub294 \uace0\uae09 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc624\ub79c \uae30\uac04 \uc0ac\uc6a9\ud574\ub3c4 \ubcc0\uc0c9 \uac71\uc815 \uc5c6\uc774 \uc0ac\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q3) \uc774 \uc218\uac74\uc740 \ubaa8\ub4e0 \ud53c\ubd80 \ud0c0\uc785\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc801\ud569\ud55c\uac00\uc694?
\nA3) \ub124, \uc774 \uc218\uac74\uc740 \ubaa8\ub4e0 \ud53c\ubd80 \ud0c0\uc785\uc5d0 \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ud53c\ubd80\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc9c0 \uc54a\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc73c\uba70, \ud56d\uade0 \ucc98\ub9ac\uac00 \ub418\uc5b4 \uc788\uc5b4 \uc704\uc0dd\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"[\uc5b4\uba54\ub2c8\ud2f0\ud0c0\uc62c]\n <\/div>\n
\n
[\uc5b4\uba54\ub2c8\ud2f0\ud0c0\uc62c] \uc120\uc5fc \uc2a4\ud2b8\ub77c\uc774\ud504 \ubb34\ud615\uad11 30\uc218 150g \ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud154\uc218\uac74 5\uc7a5 \uc138\ud2b8, \uadf8\ub9b0, 5\uac1c<\/div>\n
21,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc1a1\uc6d4\ud0c0\uc62c\n <\/div>\n
\n
\uc1a1\uc6d4\ud0c0\uc62c \ubc40\ubd80\uc580 \ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud154\uc218\uac74 190g 5\ub9e4, 01.\ub2e4\ud06c\ub124\uc774\ube445\ub9e4<\/div>\n
24,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud0c0\uc6d4\ud1a1\ud1a1\n <\/div>\n
\n
\ud0c0\uc6d4\ud1a1\ud1a1 \ud638\ud154 \uace0\uae09 \uc218\uac74 30\uc218 140g, \ubbfc\ud2b8, 5\uc7a5<\/div>\n
17,080\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2a4\ud504\ub9c1\uc564\uc720\n <\/div>\n
\n
\uc2a4\ud504\ub9c1\uc564\uc720 200g \ubc40\ubd80\uc580 \ud504\ub9ac\ubbf8\uc5c4 \uc8fd\uc0ac \ubc24\ubd80 \ud56d\uade0 \ud0c0\uc62c, 10\uac1c, \ubc40\ubd80\uc580 \ud504\ub9ac\ubbf8\uc5c4 \ube0c\ub77c\uc6b4<\/div>\n
39,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub9ac\ube59\ubb34\uc544\n <\/div>\n
\n
\ub9ac\ube59\ubb34\uc544 \ud648 \ubcf4\ub4e4 \ubbf8\uc6a9 \ud0c0\uc62c, \ud654\uc774\ud2b8, 10\uac1c<\/div>\n
13,870\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc96c\ub828\uc81c\uc791\uc18c\n <\/div>\n
\n
\uc96c\ub828\uc81c\uc791\uc18c \ud638\ud154\uc218\uac74 \ub77c\uc778\uc790\uce74\ub4dc 170g 40\uc218 \ucf54\ub9c8\uc0ac, 10\uac1c, \ub525\uadf8\ub808\uc774<\/div>\n
36,010\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2a4\ud504\ub9c1\uc564\uc720\n <\/div>\n
\n
\uc2a4\ud504\ub9c1\uc564\uc720 \uad6d\uc0b0 \ud638\ud154\uc218\uac74 170g, \uc2a4\ud2b8\ub77c\uc774\ud504 \ub525\ube14\ub8e8, 10\uac1c<\/div>\n
33,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubaa8\ub35830\n <\/div>\n
\n
\ubaa8\ub35830 \ud638\ud154\uc218\uac74 \ucf54\ub9c8\uc0ac 30\uc218 105g \uc138\uba74\ud0c0\uc62c, \uc5f0\uac08\uc0c9, 10\uc7a5<\/div>\n
24,700\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ucf54\ud2bc\uc568\ub9ac]\n <\/div>\n
\n
[\ucf54\ud2bc\uc568\ub9ac] \ud638\ud154 \uc218\uac74 150g \ucf54\ub9c8\uc0ac \uc138\uba74 \ud0c0\uc62c, \ub124\uc774\ube44, 10\uac1c<\/div>\n
26,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"FASEN\n <\/div>\n
\n
FASEN \ud638\ud154\uc218\uac74 \uba3c\uc9c0\uc5c6\ub294\uc218\uac74 128g \uace0\uae09\uc218\uac74, \ub2e4\ud06c\uadf8\ub808\uc774, 5\uac1c<\/div>\n
21,750\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74\uc740 \ud734\uc2dd\uacfc \uc704\uc0dd\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \uace0\uae09 \ud638\ud154 \uc218\uac74\uc785\ub2c8\ub2e4. \uacbd\uc81c\uc801\uc778 \uac00\uaca9\uacfc \ud3b8\uc548\ud55c \uc0ac\uc6a9\uac10\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc73c\uba70, \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":876,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1375,1381,1379,1378,1380],"class_list":["post-875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","tag-1375","tag-1381","tag-1379","tag-1378","tag-1380"],"yoast_head":"\n\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74: \ucd5c\uace0\uc758 \uac00\uaca9\uacfc \ud488\uc9c8<\/title>\n<meta name=\"description\" content=\"\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74\uc740 \ud734\uc2dd\uacfc \uc704\uc0dd\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \uace0\uae09 \ud638\ud154 \uc218\uac74\uc785\ub2c8\ub2e4. \uacbd\uc81c\uc801\uc778 \uac00\uaca9\uacfc \ud3b8\uc548\ud55c \uc0ac\uc6a9\uac10\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc73c\uba70, \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=875\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74: \ucd5c\uace0\uc758 \uac00\uaca9\uacfc \ud488\uc9c8\" \/>\n<meta property=\"og:description\" content=\"\ud14c\ub9ac\ud30c\uba38 \ucee8\uc149 \ud56d\uade0 \ubb34\ud615\uad11 \ubc40\ubd80\uc580 \ud638\ud154 \uc218\uac74\uc740 \ud734\uc2dd\uacfc \uc704\uc0dd\uc744 \ub3d9\uc2dc\uc5d0 \uc81c\uacf5\ud558\ub294 \uace0\uae09 \ud638\ud154 \uc218\uac74\uc785\ub2c8\ub2e4. \uacbd\uc81c\uc801\uc778 \uac00\uaca9\uacfc \ud3b8\uc548\ud55c \uc0ac\uc6a9\uac10\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc73c\uba70, \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=875\" \/>\n<meta property=\"og:site_name\" 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