{"id":863,"date":"2024-01-25T02:56:04","date_gmt":"2024-01-24T17:56:04","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=863"},"modified":"2024-01-25T02:56:04","modified_gmt":"2024-01-24T17:56:04","slug":"%ec%a0%95%ed%92%88-%eb%94%a5%ed%8b%b0%ed%81%ac-%ec%b0%a8%eb%9f%89%ec%9a%a9%eb%b0%a9%ed%96%a5%ec%a0%9c-%ec%84%b8%ed%8a%b8-34%eb%b2%88%ea%b0%80-%ec%83%9d%ec%a0%9c%eb%a5%b4%eb%a7%9d-%ec%bc%80%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=863","title":{"rendered":"[\uc815\ud488] \ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8 34\ubc88\uac00 \uc0dd\uc81c\ub974\ub9dd \ucf00\uc774\uc2a4+\ub9ac\ud544\uc6a9 \ucea1\uc290 \uc120\ubb3c\ud3ec\uc7a5"},"content":{"rendered":"

\ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8\ub294 \uace0\ud488\uc9c8\uc758 \ubc29\ud5a5\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub525\ud2f0\ud06c\uc758 \uc815\ud488\uc774\uba70, \uace0\ud488\uc9c8\uc758 \ub514\uc790\uc778\uacfc \ud5a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc81c\ud488 \uc0c1\uc138<\/h2>\n
\"\ub514\ud2f0\ud06c<\/a><\/div>\n

\uad6c\uc131<\/h3>\n

\uc774 \uc81c\ud488\uc740 34\ubc88\uac00 \uc0dd\uc81c\ub974\ub9dd \ucf00\uc774\uc2a4\uc640 \ub9ac\ud544\uc6a9 \ucea1\uc290\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uccb4 \uc81c\ud488\uc740 \uc120\ubb3c\ud3ec\uc7a5\ub41c \uc0c1\ud0dc\ub85c \ubc30\uc1a1\ub429\ub2c8\ub2e4.<\/p>\n

\ud5a5<\/h3>\n

\uc0dd\uc81c\ub974\ub9dd\uc758 \ud5a5\uc744 \uac16\ucd98 \uc774 \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c\ub294 \ucc28 \uc548\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc0c1\ucf8c\ud55c \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc2e0\uc120\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud5a5\uc740 \ucc28 \uc548\uc5d0 \ub354 \ub9ce\uc740 \ucf8c\uac10\uc744 \uc120\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc548\uc804<\/h3>\n

\ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8\ub294 \uc548\uc804\uae30\uc900\uc801\ud569\ud655\uc778\uc2e0\uace0\ubc88\ud638\ub97c \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc548\uc804\ud55c \uc0ac\uc6a9\uc744 \uc704\ud574 \ucca0\uc800\ud788 \uac80\uc0ac\ub418\uc5c8\uc73c\uba70, \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud560\uc778\uc815\ubcf4<\/h2>\n
\"\ub514\ud2f0\ud06c<\/a><\/div>\n

\uc774 \uc0c1\ud488\uc740 \uc815\uc0c1\uac00\uaca9 185,000\uc6d0\uc774\uc9c0\ub9cc, \ud604\uc7ac \ud560\uc778 \uc911\uc785\ub2c8\ub2e4. \ud560\uc778\uac00\uaca9\uc740 97,500\uc6d0\uc73c\ub85c \uc801\uc6a9\ub418\uba70, \ud560\uc778\uc728\uc740 47%\uc785\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 \ubcc4\ub3c4\ub85c 3,000\uc6d0\uc774 \ucd94\uac00\ub429\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc758 \ud3c9\uac00<\/h2>\n
\"\ub514\ud2f0\ud06c<\/a><\/div>\n

\ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8\uc5d0\ub294 \ucd1d\ud3c9\uac00\uc218 7\uac1c\uac00 \uc788\uc73c\uba70, \ud3c9\uc810\uc740 5\/5\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uc81c\ud488\uc5d0 \ub300\ud574 \ub9cc\uc871\ud558\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4. <\/p>\n

\uc81c\uc870\uc790(\uc218\uc785\uc790)\ub294 \ub525\ub514\ud06c\uc774\uba70, \uc81c\uc870\uad6d\uc740 \ud504\ub791\uc2a4\uc785\ub2c8\ub2e4. \ud504\ub791\uc2a4\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uc774 \uc81c\ud488\uc740 \ud504\ub791\uc2a4\uc758 \uace0\ud488\uc9c8 \uc81c\ud488\uc744 \ubbff\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

1. \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \ud5a5\uc744 \uac16\uace0 \uc788\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \uc0dd\uc81c\ub974\ub9dd\uc758 \ud5a5\uc744 \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc81c\ub974\ub9dd\uc740 \uc0c1\ucf8c\ud558\uace0 \uc2e0\uc120\ud55c \ud5a5\uc73c\ub85c, \ucc28 \uc548\uc5d0\uc11c \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n

2. \uc774 \uc81c\ud488\uc740 \uc548\uc804\ud55c\uac00\uc694?<\/h3>\n

\ub124, \uc774 \uc81c\ud488\uc740 \uc548\uc804\uae30\uc900\uc801\ud569\ud655\uc778\uc2e0\uace0\ubc88\ud638\ub97c \uac16\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \uc0ac\uc6a9\uc744 \uc704\ud574 \ucca0\uc800\ud55c \uac80\uc0ac\uac00 \uc774\ub8e8\uc5b4\uc84c\uc73c\uba70, \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ubc30\uc1a1\uc740 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/h3>\n

\ud3c9\uade0\uc801\uc73c\ub85c \ubc30\uc1a1\uc644\ub8cc\uae4c\uc9c0 2~3\uc77c\uc774 \uc18c\uc694\ub429\ub2c8\ub2e4. \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ubc30\uc1a1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc73c\uba70, \ube60\ub978 \ubc30\uc1a1\uc744 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"[\uc815\ud488]\n <\/div>\n
\n
[\uc815\ud488] \ub525\ub514\ud06c \ucc28\ub7c9\uc6a9 \ubc29\ud5a5\uc81c \uc138\ud2b8 \uc120\ubb3c\ud3ec\uc7a5\ubb34\ub8cc, \ubca0\uc774 \uc138\ud2b8 (\ucf00\uc774\uc2a4+\ub9ac\ud544)<\/div>\n
97,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc815\ud488]\n <\/div>\n
\n
[\uc815\ud488] \ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8 \ubca0\uc774 \ucf00\uc774\uc2a4+\ub9ac\ud544\uc6a9 \ucea1\uc290 \uc120\ubb3c\ud3ec\uc7a5, \ubca0\uc774 (\ub9ac\ud544+\ucf00\uc774\uc2a4)<\/div>\n
97,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub77c\uc6b4\ub4dc\n <\/div>\n
\n
\ub77c\uc6b4\ub4dc \uc2a4\ud018\uc5b4 \uc6b0\ub4dc \ud2b8\ub808\uc774 2p<\/div>\n
64,820\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc815\ud488]\n <\/div>\n
\n
[\uc815\ud488] \ub525\ub514\ud06c \ucc28\ub7c9\uc6a9 \ubc29\ud5a5\uc81c \uc138\ud2b8 \uc120\ubb3c\ud3ec\uc7a5\ubb34\ub8cc, \ubca0\uc774 \uc138\ud2b8 (\ucf00\uc774\uc2a4+\ub9ac\ud544)<\/div>\n
97,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub3c4\uadf8\ub3c5\n <\/div>\n
\n
\ub3c4\uadf8\ub3c5 \ud06c\ub86c\ubca0\uc5b4 \ucc28\ub7c9\uc6a9 \ubc29\ud5a5\uc81c \ube14\ub799 \ube14\ub799 \uccb4\ub9ac, 1\uac1c, \ube14\ub799\uccb4\ub9ac<\/div>\n
26,300\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc9c0\uc624\ubc14\ub2c8\n <\/div>\n
\n
\uc9c0\uc624\ubc14\ub2c8 \ucc28\ub7c9\uc6a9 \uc2a4\ud2f1 \ub514\ud4e8\uc800 \ud558\ud504\ud0c0\uc785 2p + \ub9ac\ud544 4p, 1\uc138\ud2b8, \ud654\uc774\ud2b8 \uba38\uc2a4\ud06c<\/div>\n
13,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucfe4\ub2ec\n <\/div>\n
\n
\ucfe4\ub2ec \ud37c\ud4f8 \ucc28\ub7c9\uc6a9 \ub514\ud4e8\uc800 \ud504\ub9ac\ubbf8\uc5c4 \uc5d0\ub514\uc158 40ml 2\uac1c + \uc6b0\ub4dc\ubcfc\uc2a4\ud2f1 2\uac1c \uc138\ud2b8, \uc77c\ub791\uc77c\ub791<\/div>\n
15,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc9c0\uc624\ubc14\ub2c8\n <\/div>\n
\n
\uc9c0\uc624\ubc14\ub2c8 \ucc28\ub7c9\uc6a9 \uc2a4\ud2f1 \ub514\ud4e8\uc800 \ud558\ud504\ud0c0\uc785 2p + \ub9ac\ud544 4p, \ube14\ub799\uccb4\ub9ac, 1\uc138\ud2b8<\/div>\n
13,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc9c0\uc624\ubc14\ub2c8\n <\/div>\n
\n
\uc9c0\uc624\ubc14\ub2c8 \ucc28\ub7c9\uc6a9 \uc2a4\ud2f1 \ub514\ud4e8\uc800 \ub9ac\ud544, 4\uac1c, \ubbf8\uc2a4\ud2f0 \uc544\ucfe0\uc544<\/div>\n
9,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc9c0\uc624\ubc14\ub2c8\n <\/div>\n
\n
\uc9c0\uc624\ubc14\ub2c8 \ud504\ub9ac\ubbf8\uc5c4 \ucc28\ub7c9\uc6a9 \ub514\ud4e8\uc800 160ml, \uc544\ubca0\ud53c\uce58, 2\uac1c<\/div>\n
19,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8\ub294 \uc815\ud488\uc73c\ub85c \uc54c\ub824\uc9c4 \uace0\ud488\uc9c8\uc758 \ubc29\ud5a5\uc81c\uc785\ub2c8\ub2e4. \uc81c\ud488\uc740 34\ubc88\uac00 \uc0dd\uc81c\ub974\ub9dd \ucf00\uc774\uc2a4\uc640 \ub9ac\ud544\uc6a9 \ucea1\uc290\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc120\ubb3c\ud3ec\uc7a5\ub418\uc5b4 \ubc30\uc1a1\ub429\ub2c8\ub2e4. \uc0dd\uc81c\ub974\ub9dd\uc758 \ud5a5\uc744 \uac16\ucd98 \uc774 \uc81c\ud488\uc740 \ucc28 \uc548\uc5d0\uc11c \uc0c1\ucf8c\ud558\uace0 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc548\uc804\uae30\uc900\uc801\ud569\ud655\uc778\uc2e0\uace0\ubc88\ud638\ub97c \ud68d\ub4dd\ud55c \uc774 \uc81c\ud488\uc740 \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud560\uc778\uac00\uaca9\uc740 97,500\uc6d0\uc73c\ub85c \ud604\uc7ac 47% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d\ud3c9\uac00\uc218 7\uac1c\ub97c \ubcf4\uc720\ud558\uba70, \ud3c9\uc810\uc740 5\/5\uc785\ub2c8\ub2e4. \uc81c\uc870\uc790(\uc218\uc785\uc790)\ub294 \ub525\ub514\ud06c\uc774\uba70, \uc81c\uc870\uad6d\uc740 \ud504\ub791\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":864,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[1356,1357,499,158,1358],"class_list":["post-863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-239","tag-1356","tag-1357","tag-499","tag-158","tag-1358"],"yoast_head":"\n[\uc815\ud488] \ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8 34\ubc88\uac00 \uc0dd\uc81c\ub974\ub9dd \ucf00\uc774\uc2a4+\ub9ac\ud544\uc6a9 \ucea1\uc290 \uc120\ubb3c\ud3ec\uc7a5<\/title>\n<meta name=\"description\" content=\"\ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8\ub294 \uc815\ud488\uc73c\ub85c \uc54c\ub824\uc9c4 \uace0\ud488\uc9c8\uc758 \ubc29\ud5a5\uc81c\uc785\ub2c8\ub2e4. \uc81c\ud488\uc740 34\ubc88\uac00 \uc0dd\uc81c\ub974\ub9dd \ucf00\uc774\uc2a4\uc640 \ub9ac\ud544\uc6a9 \ucea1\uc290\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc120\ubb3c\ud3ec\uc7a5\ub418\uc5b4 \ubc30\uc1a1\ub429\ub2c8\ub2e4. \uc0dd\uc81c\ub974\ub9dd\uc758 \ud5a5\uc744 \uac16\ucd98 \uc774 \uc81c\ud488\uc740 \ucc28 \uc548\uc5d0\uc11c \uc0c1\ucf8c\ud558\uace0 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc548\uc804\uae30\uc900\uc801\ud569\ud655\uc778\uc2e0\uace0\ubc88\ud638\ub97c \ud68d\ub4dd\ud55c \uc774 \uc81c\ud488\uc740 \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud560\uc778\uac00\uaca9\uc740 97,500\uc6d0\uc73c\ub85c \ud604\uc7ac 47% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d\ud3c9\uac00\uc218 7\uac1c\ub97c \ubcf4\uc720\ud558\uba70, \ud3c9\uc810\uc740 5\/5\uc785\ub2c8\ub2e4. \uc81c\uc870\uc790(\uc218\uc785\uc790)\ub294 \ub525\ub514\ud06c\uc774\uba70, \uc81c\uc870\uad6d\uc740 \ud504\ub791\uc2a4\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=863\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\uc815\ud488] \ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8 34\ubc88\uac00 \uc0dd\uc81c\ub974\ub9dd \ucf00\uc774\uc2a4+\ub9ac\ud544\uc6a9 \ucea1\uc290 \uc120\ubb3c\ud3ec\uc7a5\" \/>\n<meta property=\"og:description\" content=\"\ub525\ud2f0\ud06c \ucc28\ub7c9\uc6a9\ubc29\ud5a5\uc81c \uc138\ud2b8\ub294 \uc815\ud488\uc73c\ub85c \uc54c\ub824\uc9c4 \uace0\ud488\uc9c8\uc758 \ubc29\ud5a5\uc81c\uc785\ub2c8\ub2e4. \uc81c\ud488\uc740 34\ubc88\uac00 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