{"id":785,"date":"2024-01-23T10:49:15","date_gmt":"2024-01-23T01:49:15","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=785"},"modified":"2024-01-23T10:49:15","modified_gmt":"2024-01-23T01:49:15","slug":"%ea%b5%ad%eb%82%b4%ec%83%9d%ec%82%b0-%ec%8b%9c%ed%81%ac%eb%9d%bc%ec%9d%b8-190g-%ec%84%b8%ed%8a%b8-%eb%b8%94%eb%a3%a8-10%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=785","title":{"rendered":"\uad6d\ub0b4\uc0dd\uc0b0 \uc2dc\ud06c\ub77c\uc778 190g \uc138\ud2b8 \ube14\ub8e8, 10\uac1c"},"content":{"rendered":"

\uc2dc\ud06c\ub77c\uc778\uc758 \uad6d\ub0b4\uc0dd\uc0b0 190g \uc138\ud2b8\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ube14\ub8e8 \uc0c9\uc0c1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, 10\uac1c\uac00 \ud568\uaed8 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc815\uc0c1\uac00\uaca9\uc740 52,000\uc6d0\uc774\uc9c0\ub9cc \ud560\uc778 \uac00\uaca9\uc73c\ub85c 42,900\uc6d0\uc5d0 \ud310\ub9e4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 22%\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud310\ub9e4\uc790\ub85c\ucf13\uc744 \ud1b5\ud574 \ubc30\uc1a1\ub418\uba70, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\ucd1d\ud3c9\uac00\uc218\ub294 672\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uc774 \uc138\ud2b8\uc5d0\ub294 \uac1c\ub2f9 \uc911\ub7c9\uc774 190g\uc778 \uc218\uac74 10\uc7a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0c9\uc0c1\uc740 \ube14\ub8e8\uacc4\uc5f4\uc5d0 \uc18d\ud558\uba70, \uac1c\ub2f9 \uc218\ub7c9\uc740 1\uc7a5\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ucf54\ub9c8\uc0ac \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h2>\n
\"\uad6d\ub0b4\uc0dd\uc0b0<\/a><\/div>\n

1. \uc774 \uc81c\ud488\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \uad6d\ub0b4\uc0dd\uc0b0\uc73c\ub85c \ud488\uc9c8\uc774 \uc6b0\uc218\ud558\uba70, 190g\uc758 \uc911\ub7c9\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc774 \uc138\ud2b8\uc758 \ucd1d \uc7a5\uc218\ub294 \uba87 \uc7a5\uc778\uac00\uc694?<\/h3>\n

\uc774 \uc138\ud2b8\uc5d0\ub294 \ucd1d 10\uc7a5\uc758 \uc218\uac74\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc81c\uc870\uad6d\uc740 \uc5b4\ub514\uc778\uac00\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ub77c\uc784\ub370\uc77c\ub9ac\n <\/div>\n
\n
\ub77c\uc784\ub370\uc77c\ub9ac \uc120\uc5fc \ud638\ud154\uc218\uac74 40\uc218 \ucf54\ub9c8\uc0ac 200g 5P, 1\uc138\ud2b8, \ub124\uc774\ube44<\/div>\n
39,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2a4\ud504\ub9c1\uc564\uc720\n <\/div>\n
\n
\uc2a4\ud504\ub9c1\uc564\uc720 \uad6d\uc0b0 \ud638\ud154\uc218\uac74 170g, \uc2a4\ud2b8\ub77c\uc774\ud504 \ub525\ube14\ub8e8, 10\uac1c<\/div>\n
33,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud0c0\uc6d4\ud1a1\ud1a1\n <\/div>\n
\n
\ud0c0\uc6d4\ud1a1\ud1a1 \ud638\ud154 \uace0\uae09 \uc218\uac74 30\uc218 140g, \ubbfc\ud2b8, 5\uc7a5<\/div>\n
17,080\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uae30\ub77c\ub85c\uc26c\n <\/div>\n
\n
\uae30\ub77c\ub85c\uc26c \ubc40\ubd80 \uc120\uc5fc \uccb4\uc2a4 \uadf8\ub9ac\ub4dc \uc138\uba74\ud0c0\uc62c, 1\uac1c<\/div>\n
6,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ucf54\ud2bc\uc568\ub9ac]\n <\/div>\n
\n
[\ucf54\ud2bc\uc568\ub9ac] \ud638\ud154 \uc218\uac74 40\uc218 200g \ucf54\ub9c8\uc0ac \ud0c0\uc62c, \ubc14\uc774\uc62c\ub81b, 10\uac1c<\/div>\n
39,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub77c\uc774\ud504\n <\/div>\n
\n
\ub77c\uc774\ud504 \uba3c\uc9c0\uc5c6\ub294 \ud638\ud154 40\uc218 \ucf54\ub9c8\uc0ac \uc218\uac74, \ub2e4\ud06c\ub124\uc774\ube44 20\uc7a5, 20\uac1c<\/div>\n
99,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubaa8\ub358\ub9ac\ube59\n <\/div>\n
\n
\ubaa8\ub358\ub9ac\ube59 \ub9c8\ub974\ucf54 \ud638\ud154\uc218\uac74 180g \ucf54\ub9c8\uc0ac 40\uc218, \uc0cc\ub4dc\ubca0\uc774\uc9c0, 10\uc7a5<\/div>\n
38,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud0c0\uc6d4\ud1a1\ud1a1\n <\/div>\n
\n
\ud0c0\uc6d4\ud1a1\ud1a1 \ud504\ub9ac\ubbf8\uc5c4 \ud638\ud154\uc218\uac74 \ud0c0\uc6d4 200g 40\uc218 \ucf54\ub9c8\uc0ac, \uc5f0\uadf8\ub808\uc774, 5\uac1c<\/div>\n
22,850\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubb34\ud55c\n <\/div>\n
\n
\ubb34\ud55c \uccb4\uc2a4&\uadf8\ub9ac\ub4dc \ud638\ud154\uc218\uac74, \uccb4\ucee4\ubcf4\ub354_\uadf8\ub9b0, 5\ub9e4<\/div>\n
29,850\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"100%\uad6d\ub0b4\uc0dd\uc0b0\n <\/div>\n
\n
100%\uad6d\ub0b4\uc0dd\uc0b0 \ud638\ud154\uc218\uac74 \ub77c\ud3ec\ub808 40\uc218 \ucf54\ub9c8\uc0ac 170g, \ub525\uadf8\ub9b0, 5\uac1c<\/div>\n
19,920\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2dc\ud06c\ub77c\uc778\uc758 \uad6d\ub0b4\uc0dd\uc0b0 190g \uc138\ud2b8\uc785\ub2c8\ub2e4. \ube14\ub8e8 \uc0c9\uc0c1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, 10\uac1c\uac00 \ud568\uaed8 \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud560\uc778\uac00\uaca9\uc740 42,900\uc6d0\uc774\uace0 \ud560\uc778\uc728\uc740 22%\uc785\ub2c8\ub2e4. \ud3c9\uc810\uc740 4.5\/5\ub85c \ub9e4\uc6b0 \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":786,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1206,596,499,1204,1205],"class_list":["post-785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","tag-190g","tag-596","tag-499","tag-1204","tag-1205"],"yoast_head":"\n\uad6d\ub0b4\uc0dd\uc0b0 \uc2dc\ud06c\ub77c\uc778 190g \uc138\ud2b8 \ube14\ub8e8, 10\uac1c<\/title>\n<meta name=\"description\" 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