{"id":779,"date":"2024-01-23T09:05:30","date_gmt":"2024-01-23T00:05:30","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=779"},"modified":"2024-01-23T09:05:30","modified_gmt":"2024-01-23T00:05:30","slug":"%ea%b0%80%ec%a0%95%ec%9a%a9-%eb%8b%a4%ec%9a%a9%eb%8f%84-2%eb%8b%a8-%ec%82%ac%eb%8b%a4%eb%a6%ac-%ed%8e%b8%eb%a6%ac%ed%95%98%ea%b2%8c-%ec%82%ac%ec%9a%a9%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%82%ac","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=779","title":{"rendered":"\uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac – \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc0ac\ub2e4\ub9ac"},"content":{"rendered":"

\uac00\uc815\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc0ac\ub2e4\ub9ac\ub294 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \ub9e4\uc6b0 \uc720\uc6a9\ud558\uac8c \uc4f0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ucd5c\uc801\uc758 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ube14\ub85c\uadf8\uc5d0\uc11c\ub294 \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uadf8 \ud3b8\ub9ac\ud55c \uae30\ub2a5\ub4e4\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uaca9\uacfc \ubc30\uc1a1\ub8cc<\/h2>\n
\"\uac00\uc815\uc6a9<\/a><\/div>\n

\uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\uc758 \uac00\uaca9\uc740 19,320\uc6d0\uc73c\ub85c \ub9e4\uc6b0 \ud569\ub9ac\uc801\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \uc81c\ud488\uc758 \ubc30\uc1a1\ub8cc\ub294 6,000\uc6d0\uc785\ub2c8\ub2e4. \uc774 \uac00\uaca9\uacfc \ubc30\uc1a1\ub8cc\ub97c \uace0\ub824\ud560 \ub54c, \uac00\uc815\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc0ac\ub2e4\ub9ac\ub97c \uc800\ub834\ud558\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uae30\ub2a5<\/h2>\n
    \n
  1. \ub192\uc774 \uc870\uc808 \uac00\ub2a5\ud55c \uc0ac\ub2e4\ub9ac<\/li>\n<\/ol>\n

    \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\ub294 \ub192\uc774\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\ub2a5\uc744 \uc774\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc791\uc5c5\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub192\uc740 \uacf3\uc5d0 \uc788\ub294 \ubb3c\uac74\uc744 \uaebc\ub0b4\uac70\ub098 \uccad\uc18c\ud560 \ub54c, \uc815\ud655\ud55c \ub192\uc774\uc5d0 \ub9de\ucdb0 \uc0ac\ub2e4\ub9ac\ub97c \uc870\uc808\ud558\uc5ec \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    1. \uc548\uc804\ud55c \uc0ac\uc6a9\uc744 \uc704\ud55c \uac15\ud654\ub41c \uad6c\uc870<\/li>\n<\/ol>\n

      \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\ub294 \uc548\uc804\uc744 \uc704\ud574 \uac15\ud654\ub41c \uad6c\uc870\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc815\uac10\uc774 \ub192\uc544 \uc791\uc5c5\ud558\ub294 \ub3d9\uc548 \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0ac\ub2e4\ub9ac \uc704\uc5d0 \uc11c\uc788\ub294 \ub3d9\uc548 \ud754\ub4e4\ub9bc\uc774 \uc5c6\uc5b4 \uc791\uc5c5 \uc911\uc5d0 \ubb34\ub98e\uc774 \ud754\ub4e4\ub9ac\uac70\ub098 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      1. \ud734\ub300\ud558\uae30 \ud3b8\ub9ac\ud55c \ub514\uc790\uc778<\/li>\n<\/ol>\n

        \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\ub294 \ud734\ub300\ud558\uae30 \ud3b8\ud55c \ub514\uc790\uc778\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc0ac\ub2e4\ub9ac\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc791\uc740 \uacf5\uac04\uc5d0 \ubcf4\uad00\ud560 \uc218 \uc788\uace0, \ud544\uc694\ud560 \ub54c \uc27d\uac8c \uaebc\ub0b4\uc5b4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0ac\ub2e4\ub9ac\uc758 \ubb34\uac8c\uac00 \uac00\ubcbc\uc6cc \uc5ec\ub7ec \uacf3\uc73c\ub85c \uc774\ub3d9\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h2>\n

        Q1. \uc774 \uc0ac\ub2e4\ub9ac\uc758 \ucd5c\ub300 \ub192\uc774\ub294 \uba87 \uc778\uce58\uc778\uac00\uc694?<\/h3>\n

        A1. \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\ub294 \ucd5c\ub300 2\ubbf8\ud130\uc758 \ub192\uc774\uae4c\uc9c0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        Q2. \uc0ac\ub2e4\ub9ac\ub97c \ub192\uc774 \uc870\uc808\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\uc8fc\uc138\uc694.<\/h3>\n

        A2. \uc0ac\ub2e4\ub9ac\uc758 \ub2e4\ub9ac \ubd80\ubd84\uc744 \ub9c9\ub300 \ub05d \ubd80\ubd84\uc5d0 \uc704\uce58\ud55c \uc7a0\uae08\uc7a5\uce58\ub97c \ud1b5\ud574 \uc6d0\ud558\ub294 \ub192\uc774\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uae08\uc7a5\uce58\ub97c \ud480\uace0 \uc0ac\ub2e4\ub9ac\uc758 \ub192\uc774\ub97c \uc870\uc808\ud55c \ud6c4 \uc7a0\uae08\uc7a5\uce58\ub97c \ub2e4\uc2dc \uc7a0\uadf8\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

        Q3. \uc0ac\ub2e4\ub9ac\uc758 \uc548\uc804 \uae30\ub2a5\uc774 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n

        A3. \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\ub294 \uc548\uc804\uc744 \uc704\ud574 \uac15\ud654\ub41c \uad6c\uc870\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc0ac\ub2e4\ub9ac \uc704\uc5d0 \uc11c\uc788\ub294 \ub3d9\uc548 \ud754\ub4e4\ub9bc\uc774 \uc5c6\uc5b4 \uc548\uc804\ud558\uac8c \uc791\uc5c5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc774\uc0c1\uc73c\ub85c \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc0ac\ub2e4\ub9ac\ub294 \uac00\uaca9\uacfc \uae30\ub2a5 \uba74\uc5d0\uc11c \uc6b0\uc218\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc791\uc5c5\uc5d0\uc11c \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \uc548\uc804\ud55c \uad6c\uc870\ub85c \uc0ac\uc6a9\uc790\uc758 \ud3b8\uc758\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc55e\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uac00\uc815\uc5d0\uc11c \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 2\ub2e8 \uc0ac\ub2e4\ub9ac\ub97c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694!<\/p>\n<\/h2>\n

        \n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

        \uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
        \n
        \n
        \n \"\uac00\uc815\uc6a9\n <\/div>\n
        \n
        \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 4\ub2e8 \uc0ac\ub2e4\ub9ac, 1\uac1c<\/div>\n
        40,670\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\uad6d\ub0b4\uc0dd\uc0b0\n <\/div>\n
        \n
        \uad6d\ub0b4\uc0dd\uc0b0 \uc811\uc774\uc2dd \ub9cc\ub2a5\uc0ac\ub2e4\ub9ac! \ud734\ub300\uc6a9 \uac00\ubcbc\uc6b4 \uac00\uc815\uc6a9 \ub2e4\uc6a9\ub3c4 \uc0ac\ub2e4\ub9ac 5\ub2e8, 1\uac1c<\/div>\n
        51,700\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\uac00\uc815\uc6a9\n <\/div>\n
        \n
        \uac00\uc815\uc6a9 \uad11\ud3ed \uc0ac\ub2e4\ub9ac 3\ub2e8, 1\uac1c<\/div>\n
        36,700\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\ub77c\uc774\ucf64\n <\/div>\n
        \n
        \ub77c\uc774\ucf64 AH\uc0ac\ub2e4\ub9ac 5\ub2e8 A\ud615 H\ud615 \uc0ac\ub2e4\ub9ac \ubc1c\ubd99\uc784, 1\uac1c<\/div>\n
        41,000\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\ucf54\ub07c\ub9ac\ub9ac\ube59\n <\/div>\n
        \n
        \ucf54\ub07c\ub9ac\ub9ac\ube59 \uc18c\ud615 \ubbf8\ub2c8 \uc0ac\ub2e4\ub9ac 4\ub2e8 \ud30c\uc2a4\ud154 \uc0c9\uc0c1, \ud654\uc774\ud2b8, 1\uac1c<\/div>\n
        29,900\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\ub77c\uc774\ucf64\n <\/div>\n
        \n
        \ub77c\uc774\ucf64 AH\uc0ac\ub2e4\ub9ac 6\ub2e8 A\ud615 (H\ud615 \ubd88\uac00) \uc0ac\ub2e4\ub9ac \ubc1c\ubd99\uc784, 1\uac1c<\/div>\n
        47,500\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\ubca0\uc5b4\ud5cc\ud2b8\n <\/div>\n
        \n
        \ubca0\uc5b4\ud5cc\ud2b8 \uac00\uc815\uc6a9 \uc811\uc774\uc2dd \uc77c\ubc18 \uad11\ud3ed \uc0ac\ub2e4\ub9ac AH \uc6b0\ub9c8 LS, 08. \uad11\ud3ed 5\ub2e8(A\ud615), 1\uac1c<\/div>\n
        92,800\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\ud48d\uc0b0\n <\/div>\n
        \n
        \ud48d\uc0b0 \uad6d\uc0b0 AH\uc0ac\ub2e4\ub9ac 3\ub2e8 \uc54c\ub8e8\ubbf8\ub284 \uc811\uc774\uc2dd \uc0ac\ub2e4\ub9ac 4\ub2e8 \ub2e4\uc6a9\ub3c4 \uac00\uc815\uc6a9 \uc0ac\uc740\ud488 \uacf5\uad6c\uac00\ubc29 \uc99d\uc815, 1\uac1c<\/div>\n
        37,400\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\uad6d\ub0b4\uc0dd\uc0b0\n <\/div>\n
        \n
        \uad6d\ub0b4\uc0dd\uc0b0 \ubc1c\ud310\uc774 \ub113\uc740! \ud734\ub300\uc6a9 \uac00\ubcbc\uc6b4 \ub2e4\uc6a9\ub3c4 \uad11\ud3ed \uc811\uc774\uc2dd \uc0ac\ub2e4\ub9ac 5\ub2e8, \uad11\ud3ed \uc0ac\ub2e4\ub9ac 5\ub2e8, 1\uac1c<\/div>\n
        62,000\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
        \n
        \n \"\uad6d\uc0b0\n <\/div>\n
        \n
        \uad6d\uc0b0 \ud48d\uc0b0 LS\uc0ac\ub2e4\ub9ac 3\ub2e8 \uc54c\ub8e8\ubbf8\ub284 \uc811\uc774\uc2dd \uc0ac\ub2e4\ub9ac 4\ub2e8 A\ud615 \ub192\uc774\uc870\uc808 \uc791\uc5c5\uc6a9 7\ub2e8 \uc0ac\uc740\ud488 \uacf5\uad6c\uac00\ubc29 \uc99d\uc815, 1\uac1c<\/div>\n
        87,300\uc6d0<\/div>\n
        \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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