{"id":759,"date":"2024-01-22T16:52:27","date_gmt":"2024-01-22T07:52:27","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=759"},"modified":"2024-01-22T16:52:27","modified_gmt":"2024-01-22T07:52:27","slug":"%eb%af%b8%ec%97%98-%ec%99%80%ec%9d%b4%eb%93%9c-%ec%97%a0%eb%b3%b4%ec%8b%b1-%ec%ba%a1%ed%98%95-%eb%8c%80%ed%98%95-%eb%ac%bc%ed%8b%b0%ec%8a%88-60%eb%a7%a4-10%ed%8c%a9","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=759","title":{"rendered":"\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288 60\ub9e4 10\ud329"},"content":{"rendered":"

\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288 60\ub9e4 10\ud329\uc740 \ud3b8\ub9ac\ud55c \uc0ac\uc6a9\uacfc \ud6a8\uc728\uc801\uc778 \ubcf4\uad00\uc744 \uc704\ud574 \ucea1\ud615 \uc6a9\uae30\ub85c \uc81c\uacf5\ub418\ub294 \ub300\ud615 \ubb3c\ud2f0\uc288 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uc9c0\uae08\uc740 \ud560\uc778 \uae30\uac04\uc774\uba70, \ud560\uc778\uac00\uaca9\uc740 19,900\uc6d0\uc73c\ub85c \uc815\uc0c1\uac00\uaca9\uc778 27,900\uc6d0\uc758 28% \ud560\uc778\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc774\uba70, \ucd1d\ud3c9\uac00\uc218\ub294 33\uc774\uba70 \ud3c9\uade0 \ud3c9\uc810\uc740 5\uc810 \uc911 5\uc810\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucea1\ud615 \uc6a9\uae30\ub85c \uc81c\uacf5\ub418\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc6a9 \uc2dc \ub354\uc6b1 \ud3b8\ub9ac\ud558\uace0 \uae54\ub054\ud55c \uc0ac\uc6a9\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud3b8\ub9ac\ud55c \uc0ac\uc6a9\uacfc \ubcf4\uad00<\/h2>\n
\"\ucea1\ud615<\/a><\/div>\n

\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288\ub294 \ucea1\ud615 \uc6a9\uae30\ub85c \uc81c\uacf5\ub418\uc5b4, \ud50c\ub77c\uc2a4\ud2f1 \ucea1\uc744 \uc5f4\uace0 \uc0ac\uc6a9\ud55c \ud6c4 \ub2e4\uc2dc \ub2eb\uc544 \ubb3c\ud2f0\uc288\ub97c \ubcf4\uad00\ud560 \uc218 \uc788\ub294 \ud3b8\ub9ac\ud55c \uae30\ub2a5\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ucea1\ud615\uc73c\ub85c \uc81c\uacf5\ub418\uae30 \ub54c\ubb38\uc5d0 \ubb3c\ud2f0\uc288\ub97c \uc0ac\uc6a9\ud558\ub294 \uacfc\uc815\uc5d0\uc11c\uc758 \ubd88\ud3b8\ud568\uc774 \uc904\uc5b4\ub4e4\uba70, \ubcf4\uad00 \uc2dc\uc5d0\ub3c4 \ubcf4\ub2e4 \uae54\ub054\ud558\uace0 \uc704\uc0dd\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub300\uc6a9\ub7c9 10\ud329<\/h2>\n
\"\ucea1\ud615<\/a><\/div>\n

\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288\ub294 \ub300\uc6a9\ub7c9\uc73c\ub85c 10\ud329\uc774 \ud55c \uc138\ud2b8\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub300\uc6a9\ub7c9\uc758 \uc81c\ud488\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ubb3c\ud2f0\uc288\ub97c \uad6c\ub9e4\ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ubb3c\ud2f0\uc288\uc758 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc7a6\uc740 \uc7ac\uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uace0, \uac00\uc815 \ub0b4\uc5d0\uc11c \ud3b8\ub9ac\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5\uc810 \ub9cc\uc810\uc5d0 5\uc810 \ud3c9\uc810<\/h2>\n
\"\ucea1\ud615<\/a><\/div>\n

\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288\ub294 \ucd1d\ud3c9\uac00\uc218 33\uac1c\uc5d0 \ud3c9\uade0 \ud3c9\uc810\uc774 5\uc810 \ub9cc\uc810\uc5d0 5\uc810\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0ac\uc6a9\uc790\ub4e4\ub85c\ubd80\ud130 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc81c\ud488\uc758 \uc131\ub2a5\uacfc \ud488\uc9c8\uc774 \ub192\ub2e4\ub294 \uc0ac\ub78c\ub4e4\uc758 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc73c\uba70, \ub9cc\uc871\ub3c4\uac00 \ub192\uc740 \uc81c\ud488\uc784\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n

1. \ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288\ub294 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288\ub294 60\ub9e4\uac00 \ub4e4\uc5b4\uc788\ub294 \ub300\ud615 \uc6a9\uae30\ub85c \uc81c\uacf5\ub418\uace0, \ub300\uc6a9\ub7c9 10\ud329\uc774 \ud568\uaed8 \uc81c\uacf5\ub418\uae30 \ub54c\ubb38\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc0ac\uc6a9 \ube48\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uaca0\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \ud55c \uc138\ud2b8\ub97c \uad6c\ub9e4\ud558\uba74 \uba87 \ub2ec \ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288\ub294 \uc5b4\ub5a4 \ud2b9\uc9d5\uc774 \uc788\ub098\uc694?<\/h3>\n

\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288\ub294 \ucea1\ud615 \uc6a9\uae30\ub85c \uc81c\uacf5\ub418\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc6a9 \uc2dc \ub354\uc6b1 \ud3b8\ub9ac\ud558\uace0 \uae54\ub054\ud55c \uc0ac\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \ub300\uc6a9\ub7c9 10\ud329\uc73c\ub85c \uc81c\uacf5\ub418\uc5b4 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ubb3c\ud2f0\uc288\ub97c \uad6c\ub9e4\ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud3c9\uc810\ub3c4 \ub192\uc740 \ub9cc\uc871\ub3c4\ub97c \uac00\uc9c4 \uc81c\ud488\uc73c\ub85c, \uc131\ub2a5\uacfc \ud488\uc9c8\uc774 \uc6b0\uc218\ud558\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ubb3c\ud2f0\uc288 \uc0ac\uc6a9 \uc2dc \ucea1\uc744 \ub2eb\uc544\ub193\uc544\ub3c4 \uacf5\uae30\uac00 \uc0c8\uc5b4\ub4e4\uc9c0 \uc54a\ub098\uc694?<\/h3>\n

\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288\uc758 \ucea1\uc740 \uacf5\uae30\uac00 \uc0c8\uc5b4\ub4e4\uc9c0 \uc54a\ub3c4\ub85d \uace0\uc548\ub41c \uc124\uacc4\uc785\ub2c8\ub2e4. \ucea1\uc744 \ub2eb\uc73c\uba74 \ubc00\ud3d0\ub418\uc5b4 \ubb3c\ud2f0\uc288 \ub0b4\ubd80\uc758 \uc2b5\uae30\uc640 \ud488\uc9c8\uc744 \ubcf4\uc874\ud558\uba70, \uacf5\uae30\uac00 \uc0c8\uc5b4\ub4e4\uac8c \ub418\ub294 \uc77c\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ucea1\uc744 \uccb4\ud06c \ud6c4 \ub2eb\uc544\ub450\uba74 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ubaa8\ub4e0\uac24\ub7ec\ub9ac\n <\/div>\n
\n
\ubaa8\ub4e0\uac24\ub7ec\ub9ac \uc218\ub0a9\ud615 \uc811\uc774\uc2dd \ud328\ube0c\ub9ad 1\uc778 2\uc778 \uc2ec\ud50c \ub9e4\ud2b8\ub9ac\uc2a4\uce68\ub300\ud615 \uc18c\ud30c\ubca0\ub4dc, \ud654\uc774\ud2b8, \ub2e4\ud06c\uadf8\ub808\uc774<\/div>\n
236,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubbf8\ub2c8\uac9f\n <\/div>\n
\n
\ubbf8\ub2c8\uac9f \ud380\uce58 \ub2c8\ub4e4 \ud0a4\ud2b8 \ub9cc\ub4e4\uae30 \ud504\ub791\uc2a4 \uc790\uc218 \ub3c4\uc548 + \uc804\uc6a9 \ubc14\ub298 \uc138\ud2b8, \uc6d0\ud615, \ud558\ub298\uacfc \uad6c\ub984, \uace0\ub798\uc640 \uc18c\ub1401<\/div>\n
5,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\ub514\n <\/div>\n
\n
\ucf54\ub514 \uc21c\uc218 3\uacb9 \ub370\ucf54 \ud654\uc7a5\uc9c0 30M, 30\ub864, 3\ud329<\/div>\n
31,150\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub86f\ub370\uce60\uc131\uc74c\ub8cc\n <\/div>\n
\n
\ub86f\ub370\uce60\uc131\uc74c\ub8cc \ube0c\ub808\ub4dc\uc774\ubc1c\uc18c \ub8e8\uc774\ubcf4\uc2a4 \ubcf4\ub9ac\ucc28, \ubcf4\ub9ac, 230ml, 20\uac1c<\/div>\n
12,820\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud2b8\ub9ac\uc624\n <\/div>\n
\n
\ud2b8\ub9ac\uc624 \uc8fc\ubc29\uc138\uc81c, 3kg, 4\uac1c<\/div>\n
15,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub300\uc0c1\uc6f0\ub77c\uc774\ud504\n <\/div>\n
\n
\ub300\uc0c1\uc6f0\ub77c\uc774\ud504 \uc644\uc804\uade0\ud615\uc601\uc591\uc2dd \ub274\ucf00\uc5b4 \uace0\uc18c\ud55c\uac80\uc740\uae68, 200ml, 30\uac1c<\/div>\n
44,050\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2a4\uce74\uce58\ube0c\ub77c\uc774\ud2b8\n <\/div>\n
\n
\uc2a4\uce74\uce58\ube0c\ub77c\uc774\ud2b8 \uc62c\ud130\uce58 \ub354\ube14\uc561\uc158 \ub9c9\ub300\uac78\ub808 \ub300\ud615 + \ubca0\uc774\uc9c1 \ubbf8\uc138\uba3c\uc9c0 \ubb3c\uac78\ub808 \uccad\uc18c\ud3ec \ub354\ube14\uc561\uc158 \ud50c\ub7ec\uc2a4 \ub300\ud615 25\ub9e4 x 2p, 1\uc138\ud2b8<\/div>\n
59,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub9ac\ubc84\uadf8\ub9b0\n <\/div>\n
\n
\ub9ac\ubc84\uadf8\ub9b0 \ub9e4\uc9c1\ubc00\ub300 \uac78\ub808, 4\uac1c<\/div>\n
10,200\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc911\uad6d\uac04\uc2dd\n <\/div>\n
\n
\uc911\uad6d\uac04\uc2dd \uc0b0\uc9c4\uc6b0\uc5b4 \ud5a5\ub77c\uc6e8\uc774 14g \uc870\ubbf8\uc624\uc9d5\uc5b4, 1\uac1c<\/div>\n
3,840\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0dd\ud65c\uacf5\uc791\uc18c\n <\/div>\n
\n
\uc0dd\ud65c\uacf5\uc791\uc18c \uc815\uc804\uae30 \uccad\uc18c\ud3ec 60\ub9e4 x 2p + \ubb3c\uac78\ub808 \uccad\uc18c\ud3ec 24\ub9e4 x 4p, 1\uc138\ud2b8<\/div>\n
20,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ubbf8\uc5d8 \uc640\uc774\ub4dc \uc5e0\ubcf4\uc2f1 \ucea1\ud615 \ub300\ud615 \ubb3c\ud2f0\uc288 60\ub9e4 10\ud329\uc740 \ud3b8\ub9ac\ud55c \uc0ac\uc6a9\uacfc \ud6a8\uc728\uc801\uc778 \ubcf4\uad00\uc744 \uc704\ud574 \ucea1\ud615 \uc6a9\uae30\ub85c \uc81c\uacf5\ub418\ub294 \ub300\ud615 \ubb3c\ud2f0\uc288 \uc0c1\ud488\uc785\ub2c8\ub2e4. \ud560\uc778\uae30\uac04\uc5d0\ub294 19,900\uc6d0\uc5d0 \uad6c\ub9e4\ud560 \uc218 \uc788\uc73c\uba70, \uc815\uc0c1\uac00\uaca9\uc740 27,900\uc6d0\uc73c\ub85c \ucd1d\ud3c9\uac00\uc218 33\uac1c\ub85c\ubd80\ud130 5\uc810 \ub9cc\uc810\uc5d0 5\uc810\uc758 \ud3c9\uc810\uc744 \ubc1b\uc740 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