{"id":737,"date":"2024-01-22T06:39:29","date_gmt":"2024-01-21T21:39:29","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=737"},"modified":"2024-01-22T06:39:29","modified_gmt":"2024-01-21T21:39:29","slug":"%ea%b9%a8%eb%81%97%ed%95%9c%eb%82%98%eb%9d%bc-%eb%ac%bc%ed%8b%b0%ec%8a%88-%ed%93%a8%ec%96%b4-%ea%b7%b8%eb%a6%b0-%ec%ba%a1%ed%98%95-100%eb%a7%a4-24%ed%8c%a9-%eb%a1%9c%ec%bc%93%eb%b0%b0%ec%86%a1","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=737","title":{"rendered":"\uae68\ub057\ud55c\ub098\ub77c \ubb3c\ud2f0\uc288 \ud4e8\uc5b4 \uadf8\ub9b0 \ucea1\ud615 100\ub9e4, 24\ud329 – \ub85c\ucf13\ubc30\uc1a1"},"content":{"rendered":"

\uae68\ub057\ud55c\ub098\ub77c \ubb3c\ud2f0\uc288 \ud4e8\uc5b4 \uadf8\ub9b0 \ucea1\ud615\uc740 \ud6a8\uacfc\uc801\uc778 \uccad\uc18c\ub825\uacfc \ud3b8\ub9ac\ud55c \uc0ac\uc6a9\uc131\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 100\ub9e4\uc529 24\ud329\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uac00\uaca9\uc740 31,800\uc6d0\uc73c\ub85c \uc815\uc0c1\uac00\uaca9\uc758 46% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uace0 \uc548\uc804\ud558\uac8c \ubc1b\uc544\ubcfc \uc218 \uc788\uc73c\uba70, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ucd1d\ud3c9\uac00\uc218 114\uac1c\ub85c \ub9e4\uc6b0 \uc778\uae30\uac00 \ub192\uace0, \ud3c9\uc810\uc740 5\/5\uc810\uc73c\ub85c \ucd5c\uace0\uc758 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud55c\ub098\ub77c \ubb3c\ud2f0\uc288 \ud4e8\uc5b4 \uadf8\ub9b0 \ucea1\ud615\uc740 \uadf8\ub9b0\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub418\uba70, \ucea1\ud615\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \ud734\ub300\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ubaa8\ub4e0 \ud53c\ubd80\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ubb3c\ud2f0\uc288 1\uc7a5 \ub610\ub294 \uc5ec\ub7ec \uc7a5\uc744 \ubf51\uc544 \uc190, \ud53c\ubd80 \ub4f1\uc744 \uac00\ubccd\uac8c \uc4f8\uc5b4\uc8fc\ub4ef \ub2e6\uc544\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \ubbff\uc744 \uc218 \uc788\ub294 \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\uc778\uae30<\/a><\/div>\n

1. \uc774 \uc81c\ud488\uc740 \ubbfc\uac10\ud55c \ud53c\ubd80\uc5d0\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\ub124, \uae68\ub057\ud55c\ub098\ub77c \ubb3c\ud2f0\uc288 \ud4e8\uc5b4 \uadf8\ub9b0 \ucea1\ud615\uc740 \ubaa8\ub4e0 \ud53c\ubd80\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\uac10\ud55c \ud53c\ubd80\uc5d0\ub3c4 \ubd80\uc791\uc6a9 \uc5c6\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uac10\ucd09\uc73c\ub85c \ud53c\ubd80\ub97c \uc548\uc815\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n

2. \uc774 \uc81c\ud488\uc740 \ud654\uc7a5\ud488 \uc794\uc5ec\ubb3c\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\ub124, \uae68\ub057\ud55c\ub098\ub77c \ubb3c\ud2f0\uc288 \ud4e8\uc5b4 \uadf8\ub9b0 \ucea1\ud615\uc740 \ud654\uc7a5\ud488 \uc794\uc5ec\ubb3c\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub825\ud55c \uccad\uc18c\ub825\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc27d\uac8c \ud654\uc7a5\ud488\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\ub97c \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud574\uc90d\ub2c8\ub2e4.<\/p>\n

3. \uc774 \uc81c\ud488\uc740 \uc5b4\ub514\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\uae68\ub057\ud55c\ub098\ub77c \ubb3c\ud2f0\uc288 \ud4e8\uc5b4 \uadf8\ub9b0 \ucea1\ud615\uc740 \ub300\ubd80\ubd84\uc758 \uc624\ud504\ub77c\uc778 \ubc0f \uc628\ub77c\uc778 \ub9c8\ucf13\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ubcc0 \uc288\ud37c\ub9c8\ucf13\uc774\ub098 \ud648\uc1fc\ud551, \uc778\ud130\ub137 \uc1fc\ud551\ubab0\uc744 \ud1b5\ud574 \uc190\uc27d\uac8c \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\uc778\uae30<\/a><\/div>\n
\"\uc778\uae30<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ub561\ud050\n <\/div>\n
\n
\ub561\ud050 \ubb3c\ud2f0\uc288 \ucea1\ud615, 100\ub9e4, 20\uac1c<\/div>\n
12,290\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uae68\ub057\ud55c\ub098\ub77c\n <\/div>\n
\n
\uae68\ub057\ud55c\ub098\ub77c \ud569\ub9ac\uc801\uc778 \uc0dd\ud65c\ubb3c\ud2f0\uc288 \uae68\ub057\ud55c\ubb3c\ud2f0\uc288 80\ub9e4 20\uac1c\uc785, 20\uac1c<\/div>\n
19,530\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub561\ud050\n <\/div>\n
\n
\ub561\ud050 \uc624\ub9ac\uc9c0\ub110 \ubb3c\ud2f0\uc288 100\ub9e4(\ucea1\ud615), 100\ub9e4, 20\ud329<\/div>\n
12,570\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud4e8\uc5b4\uc5d8\n <\/div>\n
\n
\ud4e8\uc5b4\uc5d8 \ubca0\uc774\uc9c1 \ubb3c\ud2f0\uc288 \ucea1\ud615, 100\ub9e4, 10\uac1c<\/div>\n
7,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub124\uce04\ub7f4\uc624\uac00\ub2c9\ubb3c\ud2f0\uc288\n <\/div>\n
\n
\ub124\uce04\ub7f4\uc624\uac00\ub2c9\ubb3c\ud2f0\uc288 \ud55c\uc190\uc73c\ub85c \ubf51\uc544\uc4f0\ub294 \uc2a4\ub9c8\ud2b8\ucea1\ud615 100\ub9e4 20\ud329, 100\uac1c\uc785, 20\uac1c<\/div>\n
18,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ube44\ucef4\n <\/div>\n
\n
\ube44\ucef4 \ud504\ub9ac\ubbf8\uc5c4 \ud654\uc774\ud2b8 \uc800\uc790\uadf9 \ubb3c\ud2f0\uc288 \ucea1\ud615 55gsm, 100\ub9e4, 10\ud329<\/div>\n
11,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubc29\uadf8\ub808\n <\/div>\n
\n
\ubc29\uadf8\ub808 \ubca0\uc774\uc9c1 \ud734\ub300\uc6a9 20\ub9e4 30\ud329 \ubb3c\ud2f0\uc288 \uc720\uc544\ubb3c\ud2f0\uc288, 20\ub9e4\uc785, 30\uac1c<\/div>\n
13,030\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub124\uc774\ucc98\uc2a4\ud1a0\ub9ac\n <\/div>\n
\n
\ub124\uc774\ucc98\uc2a4\ud1a0\ub9ac \uc624\ub9ac\uc9c0\ub110 \ubb3c\ud2f0\uc288 \ucea1\ud615, 100\ub9e4, 10\ud329<\/div>\n
12,670\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uac00\uc131\ube44\n <\/div>\n
\n
\uac00\uc131\ube44 \ub370\uc77c\ub9ac\ub7a9 \ubb3c\ud2f0\uc288 \ub124\uc774\ucc98 \uc218 \ucea1\ud615, 100\ub9e4, 8\ud329<\/div>\n
8,370\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub3c4\ub9ac\ub3c4\ub9ac\n <\/div>\n
\n
\ub3c4\ub9ac\ub3c4\ub9ac \ud4e8\uc5b4 \uc544\uae30\ubb3c\ud2f0\uc288 \ucea1\ud615, 100\ub9e4, 10\uac1c<\/div>\n
8,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uac8c \ubc1b\uc744 \uc218 \uc788\ub294 \uae68\ub057\ud55c\ub098\ub77c \ubb3c\ud2f0\uc288 \ud4e8\uc5b4 \uadf8\ub9b0 \ucea1\ud615 100\ub9e4, 24\ud329. \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \uc778\uae30\uac00 \ub192\uace0 \ucd5c\uace0\uc758 \ud3c9\uc810\uc744 \ubc1b\uace0 \uc788\uc73c\uba70, \ubaa8\ub4e0 \ud53c\ubd80\uc6a9\uc774\uba70 \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1128,1127,1081,1082,1129],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","tag-1128","tag-1127","tag-1081","tag-1082","tag-1129"],"yoast_head":"\n\uae68\ub057\ud55c\ub098\ub77c \ubb3c\ud2f0\uc288 \ud4e8\uc5b4 \uadf8\ub9b0 \ucea1\ud615 100\ub9e4, 24\ud329 - 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