{"id":713,"date":"2024-01-21T18:25:46","date_gmt":"2024-01-21T09:25:46","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=713"},"modified":"2024-01-21T18:25:46","modified_gmt":"2024-01-21T09:25:46","slug":"%ec%95%84%ec%9d%b4%eb%9f%ac%eb%b8%8c%eb%b2%a0%eb%b2%a0-%ed%95%91%ed%81%ac-%ec%ba%a1%ed%98%95-100%eb%a7%a4x20%ed%8c%a9-%ec%95%84%ea%b8%b0%eb%ac%bc%ed%8b%b0%ec%8a%88","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=713","title":{"rendered":"\uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ud551\ud06c \ucea1\ud615 100\ub9e4X20\ud329 \uc544\uae30\ubb3c\ud2f0\uc288"},"content":{"rendered":"

\uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ud551\ud06c \ucea1\ud615 100\ub9e4X20\ud329 \uc544\uae30\ubb3c\ud2f0\uc288\ub294 \uc544\uae30\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\ubd80\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ubbff\uc744 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc778 \uc544\uc774\ub7ec\ube0c\ubca0\ubca0\uc5d0\uc11c \ucd9c\uc2dc\ub418\uc5c8\uc73c\uba70, \ud551\ud06c\uc0c9\uc758 \uc6a9\uae30 \ub514\uc790\uc778\uc774 \uc0ac\ub791\uc2a4\ub7ec\uc6b4 \uc544\uae30\uc758 \ud53c\ubd80 \uad00\ub9ac\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ud560\uc778 \uac00\uaca9\uc73c\ub85c \ud310\ub9e4\ub418\uace0 \uc788\uc73c\uba70, \uc815\uc0c1 \uac00\uaca9\uc740 18,900\uc6d0\uc785\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 23%\ub85c \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d 1,565\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uade0 \ud3c9\uc810\uc740 5\uc810 \uc911 5\uc810\uc785\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \uc774 \uc81c\ud488\uc740 \ucea1\ud615\uc73c\ub85c \uc124\uacc4\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \ucea1\ud615 \uc6a9\uae30\ub294 \ud2f0\uc288\ub97c \uaebc\ub0b4\uace0 \ub098\uc11c \ucea1\uc744 \ub2eb\uc544 \ubb3c\ud2f0\uc288\uc758 \uac74\uc870\ub97c \ub9c9\uc544\uc90d\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uc81c\ud488\uc740 \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud558\uba74\uc11c\ub3c4 \ud2f0\uc288\uc758 \uc2e0\uc120\ud568\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ud551\ud06c \ucea1\ud615 100\ub9e4X20\ud329 \uc544\uae30\ubb3c\ud2f0\uc288\ub294 \uc5e0\ubcf4\uc2f1\uc774 \uc5c6\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc5e0\ubcf4\uc2f1\uc740 \ud2f0\uc288\uc5d0 \uc785\uccb4\uc801\uc778 \uc9c8\uac10\uc744 \ubd80\uc5ec\ud558\uc5ec \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub354\ud574\uc8fc\ub294 \uae30\uc220\uc774\uc9c0\ub9cc, \uc774 \uc81c\ud488\uc740 \uc5e0\ubcf4\uc2f1\uc774 \uc5c6\uc5b4\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \uc0ac\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5e0\ubcf4\uc2f1\uc744 \uc120\ud638\ud558\uc9c0 \uc54a\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc774 \uc81c\ud488\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\uc544\uc774\ub7ec\ube0c\ubca0\ubca0<\/a><\/div>\n

1. \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \ud2b9\uc9d5\uc774 \uc788\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \uc544\uae30\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\ubd80\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \ubb3c\ud2f0\uc288\ub85c, \uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud551\ud06c\uc0c9\uc758 \uc6a9\uae30\ub85c \uc0ac\ub791\uc2a4\ub7fd\uac8c \ub514\uc790\uc778\ub418\uc5b4 \uc788\uc73c\uba70, \ucea1\ud615\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \uc5e0\ubcf4\uc2f1\uc774 \uc5c6\ub294 \uc81c\ud488\uc774\uc9c0\ub9cc \ubd80\ub4dc\ub7ec\uc6b4 \uc0ac\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc774 \uc81c\ud488\uc740 \uba87 \ub9e4\uc529 \ud310\ub9e4\ub418\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 100\ub9e4\uc529\uc774 \ud55c \ud329\uc5d0 \ud3ec\uc7a5\ub418\uc5b4 \uc788\uc73c\uba70, \ud55c \ubc88\uc5d0 20\ud329\uc744 \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucd1d 2,000\ub9e4\uc758 \ubb3c\ud2f0\uc288\ub97c \ud55c \ubc88\uc5d0 \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ud560\uc778 \uac00\uaca9\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uae30\uac04\uc740 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\uc694?<\/h3>\n

\ud560\uc778 \uac00\uaca9\uc740 \uc81c\ud55c\ub41c \uae30\uac04 \ub3d9\uc548 \uc720\ud6a8\ud558\uba70, \uae30\uac04\uc740 \ud310\ub9e4\ucc98\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\ud558\uc154\uc11c \uad6c\ub9e4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc774\uc0c1\uc785\ub2c8\ub2e4. \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc744 \ubaa8\ub450 \uc81c\uc2dc\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\uc544\uc774\ub7ec\ube0c\ubca0\ubca0<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ub561\ud050\n <\/div>\n
\n
\ub561\ud050 \ubb3c\ud2f0\uc288 \ucea1\ud615, 100\ub9e4, 20\uac1c<\/div>\n
12,290\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub561\ud050\n <\/div>\n
\n
\ub561\ud050 \uc624\ub9ac\uc9c0\ub110 \ubb3c\ud2f0\uc288 100\ub9e4(\ucea1\ud615), 100\ub9e4, 20\ud329<\/div>\n
12,570\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc81c\ub85c\uac00\ub4dc\n <\/div>\n
\n
\uc81c\ub85c\uac00\ub4dc \ud074\ub9b0 \ud50c\ub7ec\uc2a4 \ubb3c\ud2f0\uc288, 100\ub9e4, 20\uac1c<\/div>\n
14,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uac00\uc131\ube44\n <\/div>\n
\n
\uac00\uc131\ube44 \ub370\uc77c\ub9ac\ub7a9 \ubb3c\ud2f0\uc288 \ub124\uc774\ucc98 \uc218 \ucea1\ud615, 100\ub9e4, 20\ud329<\/div>\n
16,990\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud4e8\uc5b4\uc5d8\n <\/div>\n
\n
\ud4e8\uc5b4\uc5d8 \ubca0\uc774\uc9c1 \ubb3c\ud2f0\uc288 \ucea1\ud615, 100\ub9e4, 20\uac1c<\/div>\n
14,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc13c\uc2a4\n <\/div>\n
\n
\uc13c\uc2a4 \ubb3c\ud2f0\uc288 \uafc0\ubc8c \ucea1\ud615, 100\ub9e4\uc785, 20\uac1c<\/div>\n
19,980\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub3c4\ub9ac\ub3c4\ub9ac\n <\/div>\n
\n
\ub3c4\ub9ac\ub3c4\ub9ac \ud4e8\uc5b4 \ubb3c\ud2f0\uc288 \ub9ac\ud544\ud615 40gsm, 100\ub9e4, 20\uac1c<\/div>\n
14,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc288\ud37c\ub300\ub514\n <\/div>\n
\n
\uc288\ud37c\ub300\ub514 \uc800\uc790\uadf9 \ud2b8\ub9ac\ud50c \ubca0\uc774\uc9c0 \uc544\uae30\ubb3c\ud2f0\uc288 \ucea1\ud615 45gsm, 100\ub9e4, 10\ud329<\/div>\n
11,890\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud558\uc580\ub098\ub77c120\n <\/div>\n
\n
\ud558\uc580\ub098\ub77c120 \ub300\uc6a9\ub7c9 \ubb3c\ud2f0\uc288 \ucea1\ud615 120\ub9e4 20\ud329, 20\uac1c<\/div>\n
17,890\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\ub0b4\n <\/div>\n
\n
\uad6d\ub0b4 \ucd5c\ub2e4 \uc548\uc2ec\uc778\uc99d \uc18c\uc911\ud55c\uc2b5\uad00 \uc544\uae30 \ube44\uac74 \ubb3c\ud2f0\uc288 \ucea1\ud615 70\ub9e4*10\ud329, 70\ub9e4, 10\uac1c<\/div>\n
25,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ud551\ud06c \ucea1\ud615 100\ub9e4X20\ud329 \uc544\uae30\ubb3c\ud2f0\uc288\ub294 \uc544\uae30\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\ubd80\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778 \uac00\uaca9\uc73c\ub85c \ud310\ub9e4\ub418\uba70, \ud560\uc778\uc728\uc740 23%\uc785\ub2c8\ub2e4. \ucd1d 1,565\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uade0 \ud3c9\uc810\uc740 5\/5\uc785\ub2c8\ub2e4. \ucea1\ud615 \uc6a9\uae30\ub85c \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud558\uba70, \uc5e0\ubcf4\uc2f1\uc774 \uc5c6\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":714,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1077],"tags":[1085,1093,1094,1082,576],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1077","tag-1085","tag-1093","tag-1094","tag-1082","tag-576"],"yoast_head":"\n\uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ud551\ud06c \ucea1\ud615 100\ub9e4X20\ud329 \uc544\uae30\ubb3c\ud2f0\uc288<\/title>\n<meta name=\"description\" content=\"\uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ud551\ud06c \ucea1\ud615 100\ub9e4X20\ud329 \uc544\uae30\ubb3c\ud2f0\uc288\ub294 \uc544\uae30\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\ubd80\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778 \uac00\uaca9\uc73c\ub85c \ud310\ub9e4\ub418\uba70, \ud560\uc778\uc728\uc740 23%\uc785\ub2c8\ub2e4. \ucd1d 1,565\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uade0 \ud3c9\uc810\uc740 5\/5\uc785\ub2c8\ub2e4. \ucea1\ud615 \uc6a9\uae30\ub85c \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud558\uba70, \uc5e0\ubcf4\uc2f1\uc774 \uc5c6\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=713\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ud551\ud06c \ucea1\ud615 100\ub9e4X20\ud329 \uc544\uae30\ubb3c\ud2f0\uc288\" \/>\n<meta property=\"og:description\" content=\"\uc544\uc774\ub7ec\ube0c\ubca0\ubca0 \ud551\ud06c \ucea1\ud615 100\ub9e4X20\ud329 \uc544\uae30\ubb3c\ud2f0\uc288\ub294 \uc544\uae30\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\ubd80\ub97c \uc704\ud574 \uac1c\ubc1c\ub41c \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778 \uac00\uaca9\uc73c\ub85c \ud310\ub9e4\ub418\uba70, \ud560\uc778\uc728\uc740 23%\uc785\ub2c8\ub2e4. \ucd1d 1,565\uac1c\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uade0 \ud3c9\uc810\uc740 5\/5\uc785\ub2c8\ub2e4. \ucea1\ud615 \uc6a9\uae30\ub85c \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud558\uba70, \uc5e0\ubcf4\uc2f1\uc774 \uc5c6\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=713\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-21T09:25:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail10.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/b175\/55c52e1aed291836cd1d4bc62b93bd2c8e4f07fdb5ae5713d082e88bd276.jpg\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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