{"id":71,"date":"2023-12-28T21:46:13","date_gmt":"2023-12-28T12:46:13","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=71"},"modified":"2023-12-28T21:46:13","modified_gmt":"2023-12-28T12:46:13","slug":"%ea%b5%ad%ec%82%b0-%ed%86%b5%ec%98%81-%ea%b3%a0%ec%84%b1-%ed%99%8d%ea%b0%80%eb%a6%ac%eb%b9%84-%ec%8b%a0%ec%84%a0%ed%95%9c-%ea%b3%a0%ec%86%8c%ed%95%a8%ea%b3%bc-%ec%a0%80%eb%a0%b4%ed%95%9c-%ea%b0%80","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=71","title":{"rendered":"\uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44 – \uc2e0\uc120\ud55c \uace0\uc18c\ud568\uacfc \uc800\ub834\ud55c \uac00\uaca9\uc758 \ub9cc\ub0a8"},"content":{"rendered":"

\uace0\uc131\ud55c \uac00\ub9ac\ube44\uc758 \ud48d\ubbf8\ub97c \ub9cc\ub07d\ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \uc0c1\ud488, \uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub85c \uace0\uac1d\ub2d8\uaed8 \ubc30\uc1a1\ub418\uba70, \ub2e4\uc591\ud55c \ud06c\uae30\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uac00\uaca9 100,000\uc6d0\uc5d0 \ube44\ud574 \ud560\uc778\uac00\uaca9\uc778 39,900\uc6d0\uc5d0 \uad6c\ub9e4\ud560 \uc218 \uc788\uc5b4, 70%\uc758 \ud560\uc778 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc774\uba70, \uc2e4\uc81c \uace0\uac1d\ub4e4\uc758 \ud3c9\uac00\uac00 130\uac1c\ub85c \ucd1d\ud3c9\uac00\uc218\uac00 \ub9ce\uc544 \ubbff\uc744 \uc218 \uc788\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4.<\/p>\n

\uc2e0\uc120\ud55c \uac00\ub9ac\ube44\uc758 \ub9db<\/h2>\n
\"\uc2e0\uc120\ud55c<\/a><\/div>\n

\uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 \uc2e0\uc120\ud55c \ub9db\uacfc \ud48d\ubbf8\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub85c \ubc30\uc1a1\ub418\uc5b4 \uc624\uae30 \ub54c\ubb38\uc5d0, \uadf8 \ub9db\uacfc \ud5a5\uc744 \ucd5c\ub300\ud55c\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\ub9ac\ube44\ub294 \ud2b9\ub300\ud55c \uc0ac\uc774\uc988\ub85c \uad6c\ub9e4\ud560 \uc218\ub3c4 \uc788\uace0, \uac1c\ub2f9 \uc911\ub7c9\uc774 4kg\ub77c\ub294 \ud070 \uc0ac\uc774\uc988\uc5d0\uc11c\ub3c4 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\uae30\uac00 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0, \uac00\uc871 \ubaa8\ub450\uac00 \ud48d\uc131\ud55c \ud55c \ub07c\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud48d\ubd80\ud55c \uc601\uc591\uacfc \uac74\uac15\ud55c \ubcf4\uad00\ubc29\ubc95<\/h2>\n

\uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44\ub294 \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud558\uba70, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub9ac\ube44\ub294 \ub2e8\ubc31\uc9c8\uacfc \ubbf8\ub124\ub784, \ucca0\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uac00\uc9c0\uace0 \uc788\ub294\ub370, \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub0c9\uc7a5\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0c1\uc628\uc5d0\uc11c \uc624\ub798 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \ub0c9\uc7a5\ubcf4\uad00 \ubc29\uc2dd\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5\ubcc0<\/h2>\n

Q: \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44\ub294 \uc5b4\ub5a4 \uc885\ub958\uc778\uac00\uc694?
\nA: \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44\ub294 \uac00\ub9ac\ube44 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uace0\uc131\ud55c \ub9db\uacfc \ud5a5\uc744 \uac16\uace0 \uc788\ub294 \uc885\ub958\uc785\ub2c8\ub2e4. \ud1b5\uc601 \uc9c0\uc5ed\uc5d0\uc11c \uc591\uc2dd\ub41c \uac00\ub9ac\ube44\ub85c, \uadf8 \uc2e0\uc120\ud568\uacfc \ud48d\ubbf8\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q: \uc774 \uac00\ub9ac\ube44\uc758 \ud06c\uae30\ub294 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\ub098\uc694?
\nA: \uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44\ub294 \ub2e4\uc591\ud55c \ud06c\uae30\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1kg\ubd80\ud130 5kg\uae4c\uc9c0\uc758 \ub2e4\uc591\ud55c \uc911\ub7c9\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\ub2c8, \uc6d0\ud558\uc2dc\ub294 \ud06c\uae30\ub97c \uace0\ub824\ud558\uc5ec \uad6c\ub9e4\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

Q: \uc0c1\ud488\uc758 \ud3c9\uc810\uc774 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?
\nA: \uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44\ub294 \uc2e4\uc81c \uace0\uac1d\ub4e4\uc5d0\uac8c \ub9ce\uc740 \uc0ac\ub791\uc744 \ubc1b\uace0 \uc788\uc73c\uba70, \ucd1d\ud3c9\uac00\uc218\uac00 130\uac1c\uc778 \ub9cc\ud07c \ud3c9\uc810\ub3c4 \ub192\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \ud3c9\uc810\uc740 4.5\/5 \uc785\ub2c8\ub2e4. \uc2e0\ub8b0\ud560\ub9cc\ud55c \uc0c1\ud488\uc784\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 1kg, 1\uac1c” loading=”lazy” style=”width: object-fit; max-width: 100%; max-height: 300px; display: block; margin: 0 auto;”>\n <\/div>\n
\n
\ud1b5\uc601 \uc0dd\ubb3c \ud64d\uac00\ub9ac\ube44 1kg 2kg 3kg 5kg \uc138\ucc99 \uac00\ub9ac\ube44 \uc81c\ucca0 \uc190\uc9c8 \uc870\uac1c \uad6c\uc774, \ud64d\uac00\ub9ac\ube44 1kg, 1\uac1c<\/div>\n
9,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub2f9\uc77c\ucc44\ucde8]\n <\/div>\n
\n
[\ub2f9\uc77c\ucc44\ucde8] \uad6d\uc0b0 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44 3kg 5kg \uc138\ucc99 \uc0dd\ubb3c \ud65c \ube44\ub2e8 \ud64d \uac00\ub9ac\ube44, 1\uac1c, \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 3kg (51-75\ubbf8)<\/div>\n
21,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc138\uc885\uc218\uc0b0\n <\/div>\n
\n
\uc138\uc885\uc218\uc0b0 \uace0\uc131\uac00\ub9ac\ube44(\ud64d\uac00\ub9ac\ube44) 1kg, 1\uac1c, 5kg(\uc57d75\ubbf8\ub0b4\uc678)<\/div>\n
21,590\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud504\ub808\uc2dc\uc789\n <\/div>\n
\n
\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44 1kg ( 25~30\ubbf8 ), 1\ud329<\/div>\n
3,950\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc0b0\uc9c0\uc9c1\uc1a1]\n <\/div>\n
\n
[\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44, 1\uac1c, \ud64d\uac00\ub9ac\ube44 1kg<\/div>\n
13,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \uc81c\ucca0 \ucd5c\uc0c1\ud488 \ud64d \uac00\ub9ac\ube44 \ube44\ub2e8 \uac00\ub9ac\ube44, \ud64d\uac00\ub9ac\ube44, 1\ubc15\uc2a4, 2kg<\/div>\n
15,350\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc138\uc885\uc218\uc0b0\n <\/div>\n
\n
\uc138\uc885\uc218\uc0b0 \uace0\uc131\uac00\ub9ac\ube44(\ud64d\uac00\ub9ac\ube44) 1kg, 1box, 7kg(\uc57d105\ubbf8\ub0b4\uc678)<\/div>\n
30,220\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud504\ub808\uc2dc\ub7ec\uc2dc]\n <\/div>\n
\n
[\ud504\ub808\uc2dc\ub7ec\uc2dc] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \ube44\ub2e8\uac00\ub9ac\ube44 1kg\ubd80\ud130 9kg\uae4c\uc9c0 \uc0b0\uc9c0\uc9c1\uc1a1 \uc601\uc591\ub9cc\uc810 \uc81c\ucca0\uc2dd\ud488, \uac00\ub9ac\ube44 2kg, 1\uac1c<\/div>\n
15,790\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc81c\ucca0 \ucea0\ud551 \ud64d\uac00\ub9ac\ube44 \uc138\ucc99 \uac00\ub9ac\ube44, \ud64d\uac00\ub9ac\ube44 1kg, 1\uac1c<\/div>\n
13,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uac04\uc7a5\n <\/div>\n
\n
\uac04\uc7a5 \uc0c8\uc6b0\uc7a5 \uc591\ub150 \uae50\uc0c8\uc6b0\uc7a5, \uac04\uc7a5\uc0c8\uc6b0 500g, 500g<\/div>\n
12,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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