{"id":661,"date":"2024-01-20T15:18:52","date_gmt":"2024-01-20T06:18:52","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=661"},"modified":"2024-01-20T15:18:52","modified_gmt":"2024-01-20T06:18:52","slug":"%ec%9b%a8%ec%96%b4%eb%aa%ac-wf-31w-%eb%ac%b4%ec%a7%80%ea%b3%a8%eb%8d%b4%eb%b0%94%ec%a7%80-%eb%8b%a4%ec%96%91%ed%95%9c%ec%bb%ac%eb%9f%ac-%eb%b3%b4%ec%98%a8-%ec%bd%94%eb%93%80%eb%a1%9c%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=661","title":{"rendered":"[\uc6e8\uc5b4\ubaac] WF 31w \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0 \ub2e4\uc591\ud55c\uceec\ub7ec \ubcf4\uc628 \ucf54\ub4c0\ub85c\uc774 \uae30\ubaa8 \uce90\uc8fc\uc5bc\ubc14\uc9c0 \ub2e8\uccb4\ubcf5 \uac00\ub2a5"},"content":{"rendered":"

\uc9c0\uae08\uae4c\uc9c0 58,000\uc6d0\uc774\ub358 \uc6e8\uc5b4\ubaac WF 31w \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\uac00 \ud560\uc778\ub41c \uac00\uaca9\uc5d0 \ud310\ub9e4 \uc911\uc785\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 62%\ub85c \ub9e4\uc6b0 \uc720\ub9ac\ud558\uba70, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4. \ucd1d\ud3c9\uac00\uc218\ub294 22\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4.<\/p>\n

\uc81c\ud488 \uc18c\uc7ac \ubc0f \ub514\uc790\uc778<\/h2>\n
\"\uc6e8\uc5b4\ubaac<\/a><\/div>\n

\uc774 \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\ub294 \ud3f4\ub9ac\uc5d0\uc2a4\ud130 95%\uc640 \uc2a4\ud310\ub371\uc2a4 5% \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5b4 \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ucf54\ub4c0\ub85c\uc774\uc640 \uae30\ubaa8 \ucc98\ub9ac\ub418\uc5b4 \uc788\uc5b4 \uaca8\uc6b8\ucca0 \ucc29\uc6a9\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \uceec\ub7ec\ub97c \uc81c\uacf5\ud558\uba70, \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uac10\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. <\/p>\n

\ub2e4\uc591\ud55c \uc0ac\uc774\uc988 \ucde8\uae09<\/h2>\n
\"\uc6e8\uc5b4\ubaac<\/a><\/div>\n

\uc774 \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\ub294 \ub0a8\uc131 32~33\uc778\uce58\uc758 \ud558\uc758 \uc0ac\uc774\uc988\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \uce58\uc218(30, 32, 34, 36, 38, 40, 42, 44)\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc6a9\ub3c4\ub85c \ud65c\uc6a9 \uac00\ub2a5<\/h2>\n
\"\uc6e8\uc5b4\ubaac<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \uce90\uc8fc\uc5bc\ud55c \uc2a4\ud0c0\uc77c\uc5d0 \uc5b4\uc6b8\ub9ac\uba70, \ub2e8\uccb4\ubcf5\uc73c\ub85c\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\uc6a9\uc73c\ub85c \ub514\uc790\uc778\ub41c \uc774 \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\ub294 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 \ubc0f \ub2f5\ubcc0<\/h2>\n

Q1. \uc774 \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\ub294 \ub610 \ub2e4\ub978 \uc0c9\uc0c1\uc744 \uc9c0\uc6d0\ud558\ub098\uc694?
\nA1. \ub124, \uc774 \uc81c\ud488\uc740 \ube14\ub799, \uadf8\ub808\uc774(\ub124\uc774\ube44\uc5d0 \uac00\uae4c\uc6c0), \ubca0\uc774\uc9c0, \uce74\ud0a4\uc758 \ub2e4\uc591\ud55c \uceec\ub7ec\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q2. \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uacc4\uc808\uc5d0 \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud55c\uac00\uc694?
\nA2. \uc774 \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\ub294 \uaca8\uc6b8\uc6a9\uc73c\ub85c \ub514\uc790\uc778\ub418\uc5c8\uc73c\uba70, \ubcf4\uc628\uc131\uc774 \uc88b\uc544 \ucd94\uc6b4 \uacc4\uc808\uc5d0 \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

Q3. \uc774 \uc81c\ud488\uc740 \uc5b4\ub290 \ub098\ub77c\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\ub098\uc694?
\nA3. \uc774 \uc81c\ud488\uc740 \uc911\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc6cc\ud0b9\ub9e8\n <\/div>\n
\n
\uc6cc\ud0b9\ub9e8 \uc544\uc6b8\ub81b 1+ 1 \uaca8\uc6b8\uc2dc\uc98c \uc7a5\ud138\uc18c\uc7ac \uc544\uc6c3\ub3c4\uc5b4 \ubc14\uc9c0 \uc791\uc5c5\ubcf5 \ud604\uc7a5\ubcf5 \uadfc\ubb34\ubcf5 \uc77c\uc0c1\ubcf5 \uc678\ucd9c\ubcf5 \ube45\uc0ac\uc774\uc988 B125<\/div>\n
29,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uaca8\uc6b8_\ud06c\ub85c\uc2a4\ube4cD\uae30\ubaa8\uace8\ub374\n <\/div>\n
\n
\uaca8\uc6b8_\ud06c\ub85c\uc2a4\ube4cD\uae30\ubaa8\uace8\ub374 \ub0a8\uc790 \uc791\uc5c5\ubcf5 \ub4f1\uc0b0\ubcf5 \ub0a8\uc131 \ub4f1\uc0b0\ubc14\uc9c0 \uace8\ub374 \ucf54\ub4c0\ub85c\uc774 \ubc14\uc9c0 \uc544\uc6c3\ub3c4\uc5b4 \ube45\uc0ac\uc774\uc988 \ub2e8\uccb4<\/div>\n
29,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc6e8\uc5b4\ubaac]\n <\/div>\n
\n
[\uc6e8\uc5b4\ubaac] [\uc624\ud508\ucd08\ud2b9\uac00\uc138\uc77c] WK PT32 \ub0a8\uc790\uae30\ubaa8\uace8\ub374\ubc14\uc9c0<\/div>\n
22,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub2f9\uc77c\ubc1c\uc1a1\n <\/div>\n
\n
[\ub2f9\uc77c\ubc1c\uc1a1 ] \ud669\uc81c\ud328\ubc00\ub9ac \ud3b8\ud558\uac8c \uc785\ub294 \uaca8\uc6b8 \uae30\ubaa8 \ub0a8\uc790 \ubc34\ub529 \uc2ac\ub799\uc2a4 \uc2a4\ud310 \uba74\ubc14\uc9c0<\/div>\n
25,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[1+1+1]\uaca8\uc6b8_\uc708\ub4dcD\ubb34\uc9c0\ubc14\uc9c0\n <\/div>\n
\n
[1+1+1]\uaca8\uc6b8_\uc708\ub4dcD\ubb34\uc9c0\ubc14\uc9c0 \ub0a8\uc790 \ub0a8\uc131 \uae30\ubaa8 \uae30\ubcf8 \uc2a4\ud310 \uc774\uc911\ud3ec\ucf13 \uc791\uc5c5\ubc14\uc9c0 \ub4f1\uc0b0\ubc14\uc9c0 \uace8\ud504\ubc14\uc9c0 \uc791\uc5c5\ubcf5 \ube45\uc0ac\uc774\uc988 \ub2e8\uccb4<\/div>\n
36,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[1+1]WFD902\uae30\ubaa8\uba5c\ub780\uc9c0\ud2b8\ub808\uc774\ub2dd\n <\/div>\n
\n
[1+1]WFD902\uae30\ubaa8\uba5c\ub780\uc9c0\ud2b8\ub808\uc774\ub2dd \uaca8\uc6b8 \ub0a8\uc131\uc6a9 \ub530\ub73b\ud55c \ubcf4\uc628 \uc2a4\ud310 \ucd94\ub9ac\ub2dd \uc6b4\ub3d9\ubcf5 \uc791\uc5c5\ubcf5 \ube45\uc0ac\uc774\uc988<\/div>\n
26,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5d4\ucf00\uc774\uc544\uc6b8\ub81b\n <\/div>\n
\n
\uc5d4\ucf00\uc774\uc544\uc6b8\ub81b NK\uc708\ub4dcD31W\uae30\ubaa8\uace8\ub374 \ub0a8\uc790 \ub0a8\uc131 \uaca8\uc6b8 \ub530\ub73b\ud55c \ud3ec\uadfc\ud55c \uce90\uc8fc\uc5bc \ub370\uc77c\ub9ac \ub4f1\uc0b0\ubcf5 \uc791\uc5c5\ubcf5 \ube45\uc0ac\uc774\uc988 \uc544\uc6c3\ub3c4\uc5b4 \ub2e8\uccb4<\/div>\n
22,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[1+1]WFD902\uae30\ubaa8\uba5c\ub780\uc9c0\ud2b8\ub808\uc774\ub2dd\n <\/div>\n
\n
[1+1]WFD902\uae30\ubaa8\uba5c\ub780\uc9c0\ud2b8\ub808\uc774\ub2dd \uaca8\uc6b8 \ub0a8\uc790 \ud3b8\uc548\ud55c \uc2a4\ud310 \ubc34\ub529 \uc6b4\ub3d9\ubcf5 \uc791\uc5c5\ubcf5 \ube45\uc0ac\uc774\uc988 \ubc14\uc9c0<\/div>\n
26,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc6e8\uc5b4\ubaac]\n <\/div>\n
\n
[\uc6e8\uc5b4\ubaac] WKP 22-11 \uae30\ubaa8 \uace8\ub374\uac74\ube75\ubc14\uc9c0 \ucd08\ud2b9\uac00\uc138\uc77c \uce74\uace0(\uac74\ube75) \ubc14\uc9c0\ub97c \uc77c\uc790\uace8\ub374\uac00\uaca9\uc5d0 \ud310\ub9e4 \uc2a4\ud310 \uae30\ubaa8 \ub370\uc77c\ub9ac\ub8e9 \ub2e8\uccb4\ubcf5\uac00\ub2a5<\/div>\n
50,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub354\ube45\ubcf4\uc2a4]\n <\/div>\n
\n
[\ub354\ube45\ubcf4\uc2a4] BS\uc2a4\ud3ec\ud2f0\ucf54\uc9c0\ud32c\uce20 1+1 \ub0a8\uc131 \ube45\uc0ac\uc774\uc988 \ub4f1\uc0b0\ubcf5 \uc791\uc5c5\ubcf5 \ub2e8\uccb4\ubcf5 \uace8\ud504\ubcf5<\/div>\n
24,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6e8\uc5b4\ubaac WF 31w \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\ub294 \uaca8\uc6b8\uc6a9\uc73c\ub85c \ub514\uc790\uc778\ub41c \ucf54\ub4c0\ub85c\uc774 \uae30\ubaa8 \uce90\uc8fc\uc5bc\ubc14\uc9c0\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uceec\ub7ec\uc640 \uce58\uc218\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \ud3c9\uac00\uc218\ub294 22\uac1c\uc774\uba70 \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uc81c\uc870\uad6d\uc740 \uc911\uad6d\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":662,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[597],"tags":[1004,1002,1005,1003,543],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-597","tag-wf-31w","tag-1002","tag-1005","tag-1003","tag-543"],"yoast_head":"\n[\uc6e8\uc5b4\ubaac] WF 31w \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0 \ub2e4\uc591\ud55c\uceec\ub7ec \ubcf4\uc628 \ucf54\ub4c0\ub85c\uc774 \uae30\ubaa8 \uce90\uc8fc\uc5bc\ubc14\uc9c0 \ub2e8\uccb4\ubcf5 \uac00\ub2a5<\/title>\n<meta name=\"description\" content=\"\uc6e8\uc5b4\ubaac WF 31w \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\ub294 \uaca8\uc6b8\uc6a9\uc73c\ub85c \ub514\uc790\uc778\ub41c \ucf54\ub4c0\ub85c\uc774 \uae30\ubaa8 \uce90\uc8fc\uc5bc\ubc14\uc9c0\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uceec\ub7ec\uc640 \uce58\uc218\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \ud3c9\uac00\uc218\ub294 22\uac1c\uc774\uba70 \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uc81c\uc870\uad6d\uc740 \uc911\uad6d\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=661\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\uc6e8\uc5b4\ubaac] WF 31w \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0 \ub2e4\uc591\ud55c\uceec\ub7ec \ubcf4\uc628 \ucf54\ub4c0\ub85c\uc774 \uae30\ubaa8 \uce90\uc8fc\uc5bc\ubc14\uc9c0 \ub2e8\uccb4\ubcf5 \uac00\ub2a5\" \/>\n<meta property=\"og:description\" content=\"\uc6e8\uc5b4\ubaac WF 31w \ubb34\uc9c0\uace8\ub374\ubc14\uc9c0\ub294 \uaca8\uc6b8\uc6a9\uc73c\ub85c \ub514\uc790\uc778\ub41c \ucf54\ub4c0\ub85c\uc774 \uae30\ubaa8 \uce90\uc8fc\uc5bc\ubc14\uc9c0\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uceec\ub7ec\uc640 \uce58\uc218\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \ud3c9\uac00\uc218\ub294 22\uac1c\uc774\uba70 \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uc81c\uc870\uad6d\uc740 \uc911\uad6d\uc785\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=661\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-20T06:18:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail8.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/7fa0\/4176a622921cf8bfef70f67f8707d293a4ed42a17c7141b5aeeb251915f6.jpg\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbnail8.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/7fa0\/4176a622921cf8bfef70f67f8707d293a4ed42a17c7141b5aeeb251915f6.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tgym\" \/>\n<script type=\"application\/ld+json\" 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