{"id":65,"date":"2023-12-28T21:37:12","date_gmt":"2023-12-28T12:37:12","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=65"},"modified":"2023-12-28T21:37:12","modified_gmt":"2023-12-28T12:37:12","slug":"%ea%b3%b0%ea%b3%b0-%ec%86%90%ec%a7%88%eb%90%9c-%ea%b0%80%eb%a6%ac%eb%b9%84-%ea%b4%80%ec%9e%90%ec%82%b4-%eb%83%89%eb%8f%99","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=65","title":{"rendered":"\uacf0\uacf0 \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4 (\ub0c9\ub3d9)"},"content":{"rendered":"

\uacf0\uacf0 \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc190\uc9c8\ud558\uc5ec \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc815\uc0c1\uac00\uaca9\uc778 15,990\uc6d0\uc5d0 \ube44\ud574 \ud604\uc7ac \ud560\uc778\uac00\uaca9\uc73c\ub85c 13,420\uc6d0\uc5d0 \ud310\ub9e4\ub418\uace0 \uc788\uc73c\uba70, \ud560\uc778\uc728\uc740 16%\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 \ub85c\ucf13\ud504\ub808\uc2dc\ub97c \uc774\uc6a9\ud558\uc5ec \ubc30\uc1a1\ub418\uba70, \ubc30\uc1a1\ub8cc\ub294 2,500\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\ucd1d\ud3c9\uac00\uc218\ub294 76\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4.5\/5\ub85c \ub9e4\uc6b0 \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \ub0c9\ub3d9\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uba70, \uac1c\ub2f9 \uc911\ub7c9\uc740 500g\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc190\uc9c8\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud558\uba70, \uc21c\uc0b4\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud3ec\uc7a5\ub2e8\uc704\ubcc4 \ub0b4\uc6a9\ubb3c\uc758 \uc6a9\ub7c9\uc740 500g, 1\uac1c\uc785\ub2c8\ub2e4.<\/p>\n

\uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc758 \ub9db\uacfc \ud2b9\uc9d5<\/h2>\n
\"\uacf0\uacf0<\/a><\/div>\n

\uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc190\uc9c8\ud558\uc5ec \uad00\uc790\uc0b4\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uad00\uc790\uc0b4\uc740 \uac00\ub9ac\ube44\uc758 \ub0b4\uc7a5 \ubd80\ubd84\uc73c\ub85c, \ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \ub9db\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uac00\ub9ac\ube44 \uc790\uccb4\uc758 \uc2e0\uc120\ud55c \ub9db\uacfc \ud568\uaed8 \uc5b4\ub5a4 \uc870\ub9ac\ubc95\uc73c\ub85c\ub3c4 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf4\uad00\ubc29\ubc95\uacfc \uc0ac\uc6a9\ubc95<\/h2>\n
\"\uacf0\uacf0<\/a><\/div>\n

\uc774 \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \ub0c9\ub3d9\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uba70, \uc0ac\uc6a9\ud560 \ub54c\ub294 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ud574\ub3d9\ud558\uc5ec \uc774\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uad00\uc790\uc0b4\uc758 \ud5a5\uacfc \ub9db\uc744 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub0c9\uc7a5\ubcf4\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\uac00\ub9ac\ube44 \uad00\uc790\uc0b4 \uad6c\ub9e4 \uc548\ub0b4<\/h2>\n
\"\uacf0\uacf0<\/a><\/div>\n

\ubcf8 \uc0c1\ud488\uc740 \ub85c\ucf13\ud504\ub808\uc2dc\ub97c \uc774\uc6a9\ud55c \ubc30\uc1a1\uc73c\ub85c, 2,500\uc6d0\uc758 \ubc30\uc1a1\ub8cc\uac00 \ucd94\uac00\ub429\ub2c8\ub2e4. \uc8fc\ubb38 \ud6c4 \ud3c9\uade0 \ubc30\uc1a1\uc77c\uc740 2~3\uc77c \uc18c\uc694\ub418\uba70, \uc8fc\ubb38 \uc608\uc678 \uc0ac\ud56d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ucd94\uac00 \uc548\ub0b4\uac00 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n

Q1: \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc744 \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n

A1: \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ud280\uaca8\uc11c \uac04\ub2e8\ud55c \uc694\ub9ac\ub85c \uc990\uae30\uac70\ub098, \uc870\ubbf8\ub8cc\uc640 \ud568\uaed8 \ubcf6\uac70\ub098 \uad6c\uc774\ub85c \uc870\ub9ac\ud558\uc5ec \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n

Q2: \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \uc2e0\uc120\ud55c\uac00\uc694?<\/h3>\n

A2: \ub2f9\uc0ac\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc81c\uc870\ub418\uba70, \ub0c9\ub3d9\ubcf4\uad00\ud558\uc5ec \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

Q3: \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc744 \uad6c\ub9e4\ud558\uba74 \uc791\uc5c5\uc774 \uac04\ud3b8\ud558\ub098\uc694?<\/h3>\n

A3: \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \uc774\ubbf8 \uc190\uc9c8\ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \uc81c\ud488\uc744 \ud574\ub3d9\ud55c \ud6c4 \uc870\ub9ac\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ub300\ucc9c\ud574\n <\/div>\n
\n
\ub300\ucc9c\ud574 \uad6d\ub0b4\uc0b0 \ud0a4\uc870\uac1c \uad00\uc790 400g (200g+200g)<\/div>\n
23,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucac4\uae43\ud55c\n <\/div>\n
\n
\ucac4\uae43\ud55c \uc790\uc5f0\uc0b0 \ud0a4\uc870\uac1c \uad00\uc790 1kg, 71\/90_\uc778\ub3c4\ub124\uc2dc\uc544(\uac00\uc131\ube44), 1\uac1c<\/div>\n
14,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc0dd\uad74 \ubc30\ucd94 \uac89\uc808\uc774, 1\ubc15\uc2a4, 1kg<\/div>\n
12,850\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"l\n <\/div>\n
\n
l \uc0b0\uc9c0\uc9c1\uc1a1 l \ud1b5\uc601 \ud488\ub2f4 \uae50\uad74 \uc0dd\uad74 \ube44\ub9cc\uad74 \uc218\uc791\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 1kg<\/div>\n
21,200\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \uc81c\ucca0 \ucd5c\uc0c1\ud488 \ud64d \uac00\ub9ac\ube44 \ube44\ub2e8 \uac00\ub9ac\ube44, \ud64d\uac00\ub9ac\ube44, 1\ubc15\uc2a4, 1kg<\/div>\n
10,330\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub354\uc2e0\uc120]\n <\/div>\n
\n
[\ub354\uc2e0\uc120] \ud1b5\uc601\uc0b0 \ucd5c\uc0c1\uae09 \uc0dd\uad74 1kg 2kg 3kg 4kg 5kg \ud1b5\uc601 \uc0b0\uc9c0\uc9c1\uc1a1, 1\uac1c, \ud1b5\uc601 \ucd5c\uc0c1\uae09 \uc0dd\uad74 1kg<\/div>\n
19,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub9cc\uc131\uc218\uc0b0\n <\/div>\n
\n
\ub9cc\uc131\uc218\uc0b0 \uace0\ucc3d \ud48d\ucc9c\uc7a5\uc5b4 \uc790\ud3ec\ub2c8\uce74 \uad6d\ub0b4\uc0b0 100% \ubbfc\ubb3c\uc7a5\uc5b4 1kg \ub2f9\uc77c\uc190\uc9c8 \ub2f9\uc77c\ubc30\uc1a1 [\uc6d0\uc0b0\uc9c0:\uad6d\uc0b0(\uc804\ub77c\ubd81\ub3c4 \uace0\ucc3d\uad70)], 1\uac1c, 1kg 600g \ub0b4\uc678<\/div>\n
34,110\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"(3\uc2dc\uc804\n <\/div>\n
\n
(3\uc2dc\uc804 \uc8fc\ubb38 \ub2f9\uc77c\ubc1c\uc1a1) )\uac74\uac15\uc758\uc12c\uc644\ub3c4 \uc644\ub3c4\uc804\ubcf5 \ud2b9\ub3001kg(9-10\ubbf8), 1kg(11-12\ubbf8), 1\uac1c<\/div>\n
47,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg\/\ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c<\/div>\n
20,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4 \uc138\ucc99 \uc120\ubcc4 \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44 (\ucd08\uc7a5 \uc11c\ube44\uc2a4), \uac00\ub9ac\ube44 3kg, 1\uac1c<\/div>\n
17,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uacf0\uacf0 \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc190\uc9c8\ud558\uc5ec \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \ub85c\ucf13\ud504\ub808\uc2dc\ub97c \ud1b5\ud574 \ubc30\uc1a1\ub418\uba70, \uc190\uc9c8\ub418\uace0 \uc21c\uc0b4\ub85c \uc81c\uacf5\ub418\ub294 \uac00\ub9ac\ube44\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":66,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[5,85,86,73,36],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-51","tag-5","tag-85","tag-86","tag-73","tag-36"],"yoast_head":"\n\uacf0\uacf0 \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4 (\ub0c9\ub3d9)<\/title>\n<meta name=\"description\" content=\"\uacf0\uacf0 \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc190\uc9c8\ud558\uc5ec \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \ub85c\ucf13\ud504\ub808\uc2dc\ub97c \ud1b5\ud574 \ubc30\uc1a1\ub418\uba70, \uc190\uc9c8\ub418\uace0 \uc21c\uc0b4\ub85c \uc81c\uacf5\ub418\ub294 \uac00\ub9ac\ube44\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=65\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uacf0\uacf0 \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4 (\ub0c9\ub3d9)\" \/>\n<meta property=\"og:description\" content=\"\uacf0\uacf0 \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4\uc740 \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc190\uc9c8\ud558\uc5ec \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \ub85c\ucf13\ud504\ub808\uc2dc\ub97c \ud1b5\ud574 \ubc30\uc1a1\ub418\uba70, \uc190\uc9c8\ub418\uace0 \uc21c\uc0b4\ub85c \uc81c\uacf5\ub418\ub294 \uac00\ub9ac\ube44\uc785\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=65\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-28T12:37:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail9.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/retail\/images\/2848367241531957-c8b71c0a-2e4c-4284-9dd8-bf7e6d82e38d.jpg\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbnail9.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/retail\/images\/2848367241531957-c8b71c0a-2e4c-4284-9dd8-bf7e6d82e38d.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tgym\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=65\",\"url\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=65\",\"name\":\"\uacf0\uacf0 \uc190\uc9c8\ub41c \uac00\ub9ac\ube44 \uad00\uc790\uc0b4 (\ub0c9\ub3d9)\",\"isPartOf\":{\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/#website\"},\"datePublished\":\"2023-12-28T12:37:12+00:00\",\"dateModified\":\"2023-12-28T12:37:12+00:00\",\"author\":{\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/#\/schema\/person\/4a2c48103f79be88fb83a98334f278c4\"},\"description\":\"\uacf0\uacf0 \uc190\uc9c8\ub41c 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