{"id":63,"date":"2023-12-28T21:32:19","date_gmt":"2023-12-28T12:32:19","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=63"},"modified":"2023-12-28T21:32:19","modified_gmt":"2023-12-28T12:32:19","slug":"%ec%82%b0%ec%a7%80%ec%a7%81%ec%86%a1-%ed%86%b5%ec%98%81-%ed%99%8d%ea%b0%80%eb%a6%ac%eb%b9%84-%ec%a0%9c%ec%b2%a0-%ec%84%b8%ec%b2%99-%ea%b0%80%eb%a6%ac%eb%b9%84","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=63","title":{"rendered":"[\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44"},"content":{"rendered":"

\ud1b5\uc601\uc740 \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \uc720\uba85\ud55c \uc5b4\ucd0c \ub3c4\uc2dc\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uacf3\uc5d0\uc11c \ucd94\ucc9c\ud558\ub294 \uc0c1\ud488\uc740 \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc0b0\uc9c0\uc9c1\uc1a1\uc73c\ub85c \uc2e0\uc120\ud55c \ud64d\uac00\ub9ac\ube44\ub97c \ubc1b\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ub9e4\ub825\uc801\uc778 \ud560\uc778\uac00 38,800\uc6d0\uc5d0 \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uac00\ub294 95,000\uc6d0\uc774\uae30 \ub54c\ubb38\uc5d0 \ud560\uc778\uc728\uc740 69%\uc785\ub2c8\ub2e4. <\/p>\n

\uc774 \uc81c\ud488\uc740 4kg \ub2e8\uc704\ub85c \ud310\ub9e4\ub418\uba70, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4. \uc81c\ud488\ud3c9\uac00\ub97c \ucc38\uace0\ud558\uba74, \ucd1d 42\uac1c\uc758 \ud3c9\uac00 \uc218\uac00 \uc788\uace0, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uace0\uac1d\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc2e0\ub8b0\ubc1b\ub294 \uc0c1\ud488\uc784\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\ub294 \ub0c9\ub3d9\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uba70, \ubcf4\uad00 \ubc29\ubc95\ub3c4 \uac04\ud3b8\ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc0dd\uc870\uac1c\ub85c \uac00\uacf5\ub418\uc5b4 \uc788\uc73c\uba70, \uad6d\ub0b4\uc0b0(\ud1b5\uc601) \uc6d0\uc0b0\uc9c0\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\ub97c \uc9c1\uc811 \uc990\uae38 \uc218 \uc788\uc73c\ub2c8, \ub9dd\uc124\uc774\uc9c0 \ub9c8\uc2dc\uace0 \uc9c0\uae08 \uad6c\ub9e4\ud574\ubcf4\uc138\uc694.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"[\uc0b0\uc9c0\uc9c1\uc1a1]<\/a><\/div>\n
    \n
  1. \n

    \uc774 \uc81c\ud488\uc740 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?
    \n\ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\ub294 \ub0c9\ub3d9\ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ub0c9\uc7a5\uace0\uc758 \ub0c9\ub3d9\uc2e4\uc5d0 \ubcf4\uad00\ud558\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc758 \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub0c9\uc7a5\uace0 \uc628\ub3c4\ub97c \uac00\ub2a5\ud55c \uac00\uc7a5 \ub0ae\uc740 \uc124\uc815\uc73c\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uac00\uacf5 \ubc29\uc2dd\uc73c\ub85c \uc81c\uc870\ub418\uc5c8\ub098\uc694?
    \n\ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\ub294 \uc0dd\uc870\uac1c\ub85c \uac00\uacf5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac00\ub2a5\ud55c \ud55c \uac00\uacf5 \uacfc\uc815\uc744 \ucd5c\uc18c\ud654\ud588\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ub9db\uacfc \ud488\uc9c8\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc774 \uc81c\ud488\uc740 \uc5b4\ub290 \uc9c0\uc5ed\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5c8\ub098\uc694?
    \n\ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\ub294 \uad6d\ub0b4\uc0b0\uc73c\ub85c, \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud1b5\uc601\uc740 \uad6d\ub0b4\uc5d0\uc11c \uc720\uba85\ud55c \uac2f\ubc8c\uc774 \uc704\uce58\ud55c \uc9c0\uc5ed\uc73c\ub85c, \uc2e0\uc120\ud55c \ud574\uc0b0\ubb3c\uc744 \uacf5\uae09\ud558\ub294 \uc9c0\uc5ed\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\uc758 \uc2e0\uc120\ub3c4\uc640 \ub9db\uc740 \ub2e4\ub978 \uc9c0\uc5ed\uc758 \uc0c1\ud488\uc5d0 \ube44\ud574 \uc6b0\uc218\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<\/h2>\n

    \"[\uc0b0\uc9c0\uc9c1\uc1a1]<\/a><\/div>\n
    \"[\uc0b0\uc9c0\uc9c1\uc1a1]<\/a><\/div>\n
    \n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

    \uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
    \n
    \n
    \n \"[\ub354\uc2e0\uc120]\n <\/div>\n
    \n
    [\ub354\uc2e0\uc120] \ud1b5\uc601\uc0b0 \ucd5c\uc0c1\uae09 \uc0dd\uad74 1kg 2kg 3kg 4kg 5kg \ud1b5\uc601 \uc0b0\uc9c0\uc9c1\uc1a1, 1\uac1c, \ud1b5\uc601 \ucd5c\uc0c1\uae09 \uc0dd\uad74 1kg<\/div>\n
    19,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud1b5\uc601\n <\/div>\n
    \n
    \ud1b5\uc601 \ud69f\uac10\uc6a9 \uc0dd\uad74, \ud1b5\uc601 \ud69f\uac10\uc6a9 \uc0dd\uad74 2kg, 1\uac1c<\/div>\n
    47,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc0d8\ubb3c\uc218\uc0b0\n <\/div>\n
    \n
    \uc0d8\ubb3c\uc218\uc0b0 \uc0b0\uc9c0\uc9c1\uc1a1 \ud3ec\ud56d \uad6c\ub8e1\ud3ec \ud587\uacfc\uba54\uae30\ucca0, 1\uac1c, \uc120\ud0dd4)\uc644\uc804\uc190\uc9c8\uacfc\uba54\uae3015\ub9c8\ub9ac\uc57c\ucc44\uc138\ud2b8<\/div>\n
    40,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc0d8\ubb3c\ud478\ub4dc\n <\/div>\n
    \n
    \uc0d8\ubb3c\ud478\ub4dc \ud3ec\ud56d \uad6c\ub8e1\ud3ec \uacfc\uba54\uae30 \ud587\uacfc\uba54\uae30, 5. \uad6c\ub8e1\ud3ec \uc190\uc9c8\uacfc\uba54\uae30 \uc57c\ucc44\uc138\ud2b8 (10\ubbf820\ucabd)<\/div>\n
    32,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\uad6c\ub8e1\ud3ec\uc9c1\uc1a1]\n <\/div>\n
    \n
    [\uad6c\ub8e1\ud3ec\uc9c1\uc1a1] 30\ub144\uc7a5\uc778\uc758 \ucac0\ub4dd\ud55c \uacfc\uba54\uae30, 1\uac1c, \uc644\uc804\uc190\uc9c8 \uc57c\ucc44\uc138\ud2b8 (10\ubbf8\/20\ucabd)<\/div>\n
    35,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud1b5\uc601\n <\/div>\n
    \n
    \ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg \ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, \uc0dd\uad741kg, 1\uac1c<\/div>\n
    20,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud1b5\uc601\n <\/div>\n
    \n
    \ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg\/\ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c<\/div>\n
    20,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"l\n <\/div>\n
    \n
    l \uc0b0\uc9c0\uc9c1\uc1a1 l \ud1b5\uc601 \ud488\ub2f4 \uae50\uad74 \uc0dd\uad74 \ube44\ub9cc\uad74 \uc218\uc791\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 2kg<\/div>\n
    33,010\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uba85\ud488\n <\/div>\n
    \n
    \uba85\ud488 A\uae09 \uad6c\ub8e1\ud3ec \ud587\uacfc\uba54\uae30 \uc57c\ucc44\uc138\ud2b8, \ubc18\uc190\uc9c8 20\ubbf840\ucabd, 1\uac1c<\/div>\n
    39,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud1b5\uc601\uc9c1\uc1a1\n <\/div>\n
    \n
    \ud1b5\uc601\uc9c1\uc1a1 \ucd5c\uc0c1\uae09 \uc0dd\uad74 \uc2f1\uc2f1 \uc9c0\ud37c\ubc31 \ud3ec\uc7a5, \ud1b5\uc601\uc0dd\uad74 2kg, 1\uac1c<\/div>\n
    34,300\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    [\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44\uc740 \ub9e4\ub825\uc801\uc778 \ud560\uc778\uac00\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \ucd1d 42\uac1c\uc758 \ud3c9\uac00 \uc218\uc640 \ud3c9\uade0 \ud3c9\uc810 4.5\/5\ub85c \uace0\uac1d\ub4e4\uc5d0\uac8c \uc2e0\ub8b0\ubc1b\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \ub0c9\ub3d9\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uba70, \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uad6d\ub0b4\uc0b0 \uc6d0\uc0b0\uc9c0\uc758 \uc2e0\uc120\ud55c \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\ub97c \uc9c1\uc811 \uc990\uaca8\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[62,28,15,14,9],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-62","tag-28","tag-15","tag-14","tag-9"],"yoast_head":"\n[\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44<\/title>\n<meta name=\"description\" content=\"[\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44\uc740 \ub9e4\ub825\uc801\uc778 \ud560\uc778\uac00\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \ucd1d 42\uac1c\uc758 \ud3c9\uac00 \uc218\uc640 \ud3c9\uade0 \ud3c9\uc810 4.5\/5\ub85c \uace0\uac1d\ub4e4\uc5d0\uac8c \uc2e0\ub8b0\ubc1b\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \ub0c9\ub3d9\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uba70, \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uad6d\ub0b4\uc0b0 \uc6d0\uc0b0\uc9c0\uc758 \uc2e0\uc120\ud55c \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\ub97c \uc9c1\uc811 \uc990\uaca8\ubcf4\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=63\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44\" \/>\n<meta property=\"og:description\" content=\"[\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44\uc740 \ub9e4\ub825\uc801\uc778 \ud560\uc778\uac00\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \ucd1d 42\uac1c\uc758 \ud3c9\uac00 \uc218\uc640 \ud3c9\uade0 \ud3c9\uc810 4.5\/5\ub85c \uace0\uac1d\ub4e4\uc5d0\uac8c \uc2e0\ub8b0\ubc1b\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \ub0c9\ub3d9\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uba70, \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uad6d\ub0b4\uc0b0 \uc6d0\uc0b0\uc9c0\uc758 \uc2e0\uc120\ud55c \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44\ub97c \uc9c1\uc811 \uc990\uaca8\ubcf4\uc138\uc694.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=63\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-28T12:32:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail6.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/cc46\/a2c2dbc61f5c019ac012d3017139e1b558770a5a3cdac79b5e4d5362938c.png\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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