{"id":613,"date":"2024-01-19T12:24:12","date_gmt":"2024-01-19T03:24:12","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=613"},"modified":"2024-01-19T12:24:12","modified_gmt":"2024-01-19T03:24:12","slug":"%ec%a7%80%ec%98%a4%ec%a7%80%ec%95%84-%eb%8d%b0%ec%9d%bc%eb%a6%ac-%eb%a9%9c%eb%9e%80%ec%a7%80-%ea%b7%b8%eb%a0%88%ec%9d%b4-%eb%af%b8%eb%9d%bc%ed%81%b4-%ec%a0%95%ec%9e%a5%ec%84%b8%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=613","title":{"rendered":"\uc9c0\uc624\uc9c0\uc544 \ub370\uc77c\ub9ac \uba5c\ub780\uc9c0 \uadf8\ub808\uc774 \ubbf8\ub77c\ud074 \uc815\uc7a5\uc138\ud2b8"},"content":{"rendered":"

\uc9c0\uc624\uc9c0\uc544 \ub370\uc77c\ub9ac \uba5c\ub780\uc9c0 \uadf8\ub808\uc774 \ubbf8\ub77c\ud074 \uc815\uc7a5\uc138\ud2b8\ub294 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc790\ucf13\uacfc \ud32c\uce20\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc790\ucf13\uc758 \uac89\uac10\uc740 \ubaa8 49% \ud3f4\ub9ac\uc5d0\uc2a4\ud130 49% \ud3f4\ub9ac\uc6b0\ub808\ud0c4 2%\ub85c, \uc548\uac10\uc740 \ud3f4\ub9ac\uc5d0\uc2a4\ud130 100%\uc785\ub2c8\ub2e4. \ud32c\uce20\uc758 \uac89\uac10\uc740 \ubaa8 49% \ud3f4\ub9ac\uc5d0\uc2a4\ud130 49% \ud3f4\ub9ac\uc6b0\ub808\ud0c4 2%\ub85c, \uc548\uac10\uc740 \ud3f4\ub9ac\uc5d0\uc2a4\ud130 100%\uc785\ub2c8\ub2e4.<\/p>\n

\ud560\uc778 \uac00\uaca9\uc740 88,000\uc6d0\uc73c\ub85c, \uc815\uc0c1 \uac00\uaca9\uc778 368,000\uc6d0\uc5d0 \ube44\ud574 76%\uc758 \ud560\uc778\uc728\uc744 \uc801\uc6a9\ud558\uc5ec \uc81c\uacf5\ub429\ub2c8\ub2e4. \ub610\ud55c, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ucd1d \ud3c9\uac00 \uc218\uac00 5\uac1c\uc774\uba70, \ud3c9\uc810\uc740 5\uc810 \uc911 5\uc810\uc785\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc774 \uc81c\ud488\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \ud3c9\uac00\ub97c \ub0b4\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud574\ub2f9 \uc81c\ud488\uc740 \ub2e4\uc591\ud55c \uc0ac\uc774\uc988\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\ucf13\uc758 \uc0ac\uc774\uc988\ub294 95, 100, 105, 110\uc774\uba70, \ud32c\uce20\uc758 \uc0ac\uc774\uc988\ub294 74, 78, 80, 82, 86, 88, 90, 94, 98\uc785\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc624\uc9c0\uc544 \ub370\uc77c\ub9ac \uba5c\ub780\uc9c0 \uadf8\ub808\uc774 \ubbf8\ub77c\ud074 \uc815\uc7a5\uc138\ud2b8\ub294 \uc2e0\uc131\ud1b5\uc0c1\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uc81c\uc870\uad6d\uc740 \ubca0\ud2b8\ub0a8\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \uc138\ud0c1\ubc29\ubc95\uc740 \uccab \uc138\ud0c1 \uc2dc \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uc870 \uc5f0\uc6d4\uc740 2021\ub144 11\uc6d4 1\uc77c\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h2>\n
\"\uc9c0\uc624\uc9c0\uc544<\/a><\/div>\n

Q1. \uc774 \uc815\uc7a5\uc138\ud2b8\ub97c \uc5b4\ub290 \uacc4\uc808\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

A1. \uc774 \uc815\uc7a5\uc138\ud2b8\ub294 \uc0ac\uacc4\uc808\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub0a0\uc528\uc5d0\ub294 \ub2e8\ub3c5\uc73c\ub85c, \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub294 \uc801\uc808\ud55c \uc774\ub108\uc6e8\uc5b4\uc640 \ud568\uaed8 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q2. \uc81c\ud488\uc758 \uc0c9\uc0c1\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n

A2. \uc774 \uc81c\ud488\uc758 \uc0c9\uc0c1\uc740 \uadf8\ub808\uc774\uacc4\uc5f4\ub85c \uc81c\uacf5\ub418\uba70, MGR\ub85c \ud45c\uc2dc\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q3. \uc138\ud0c1\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

A3. \uc774 \uc81c\ud488\uc740 \uccab \uc138\ud0c1 \uc2dc \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ud0c1 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc798 \uc219\uc9c0\ud558\uc5ec \uc138\ud0c1\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc288\ud2b8\ud30c\ud06c\n <\/div>\n
\n
\uc288\ud2b8\ud30c\ud06c \uc911\ub144\ub0a8\uc131 \uc815\uc7a5\uc138\ud2b8 \ucd94\ub3d9\ubcf5 \uadf8\ub808\uc774 415<\/div>\n
139,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[SET]\ub0a8\uc131\uc6a9\n <\/div>\n
\n
[SET]\ub0a8\uc131\uc6a9 \uc0ac\uacc4\uc808 \ubca0\uc774\uc9c1 \uc218\ud2b8 \uc815\uc7a5 \uc138\ud2b8 \ud504\ub9ac\ubbf8\uc5c4 \ube45\uc0ac\uc774\uc988 \uc790\ucf13 \uc2ac\ub799\uc2a4(3color)<\/div>\n
119,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc288\ud2b8\ud30c\ud06c]\n <\/div>\n
\n
[\uc288\ud2b8\ud30c\ud06c] \uc911\ub144\uc744 \uc704\ud55c \uc6b8 \ube14\ub799\uc815\uc7a5 612<\/div>\n
179,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
\n
[\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac] \ubca0\ub9ac \ubca0\uc774\uc9c12 \ub0a8\uc131\uc815\uc7a5 \uc218\ud2b8\uc138\ud2b8(6\uce7c\ub77c M~5XL)<\/div>\n
139,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uaca8\uc6b8]\n <\/div>\n
\n
[\uaca8\uc6b8] (11\uc6d4~4\uc6d4) \ub450\ud23c \ub808\uade4\ub7ec \ud54f \uc14b\uc5c5 \uc218\ud2b8<\/div>\n
139,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"(\ud2b8\ub798\ub4dc\ud074\ub7fd)\n <\/div>\n
\n
(\ud2b8\ub798\ub4dc\ud074\ub7fd) \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc \ub0a8\uc131\uc815\uc7a5 \uc218\ud2b8\uc138\ud2b8(6\uce7c\ub77c M~2XL)<\/div>\n
129,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ube0c\ub79c\ub4dc\ub77c\uc778\n <\/div>\n
\n
\ube0c\ub79c\ub4dc\ub77c\uc778 \ub0a8\uc790 \ud5e4\ub9c1\ubcf8 \uccb4\ud06c \uc6b8 \ubaa8\uc9c1 \ube45\uc0ac\uc774\uc988 \uac00\uc744 \uaca8\uc6b8 \uce90\uc8fc\uc5bc \ucf64\ube44 \uc790\ucf13 \uc815\uc7a5 \ube14\ub808\uc774\uc800<\/div>\n
139,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc288\ud2b8\ud30c\ud06c\n <\/div>\n
\n
\uc288\ud2b8\ud30c\ud06c \uc911\ub144\ub0a8\uc131 \uc815\uc7a5\uc138\ud2b8 \ucd94\ub3d9\ubcf5 \ub124\uc774\ube44\uc194\ub9ac\ub4dc \ube45\uc0ac\uc774\uc988 \uc815\uc7a5 B030-1<\/div>\n
159,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
\n
\ud2b8\ub798\ub4dc\ud074\ub7fd \ub0a8\uc131\uc6a9 \ubca0\ub9ac \uc218\ud2b8 \uc138\ud2b8<\/div>\n
129,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc81c\uc81c\uc634\ubbc0\n <\/div>\n
\n
\uc81c\uc81c\uc634\ubbc0 \ub0a8\uc131\uc6a9 \ubb34\uad11 \ud22c\ubc84\ud2bc \uc815\uc7a5\uc218\ud2b8 \uc138\ud2b8<\/div>\n
149,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\uc624\uc9c0\uc544 \ub370\uc77c\ub9ac \uba5c\ub780\uc9c0 \uadf8\ub808\uc774 \ubbf8\ub77c\ud074 \uc815\uc7a5\uc138\ud2b8\ub294 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778 \uac00\uaca9\uc740 88,000\uc6d0\uc774\uba70, \uc815\uc0c1 \uac00\uaca9\uc740 368,000\uc6d0\uc73c\ub85c \ud560\uc778\uc728\uc740 76%\uc785\ub2c8\ub2e4. \ucd1d \ud3c9\uac00 \uc218\ub294 5\uac1c\uc774\uace0 \ud3c9\uc810\uc740 5\uc810 \uc911 5\uc810\uc785\ub2c8\ub2e4. \uc790\ucf13\uacfc \ud32c\uce20\uc758 \uc18c\uc7ac\ub294 \ubaa8, \ud3f4\ub9ac\uc5d0\uc2a4\ud130, \ud3f4\ub9ac\uc6b0\ub808\ud0c4, \uc548\uac10\uc740 \ud3f4\ub9ac\uc5d0\uc2a4\ud130\ub85c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uc81c\uc870\uad6d\uc740 \ubca0\ud2b8\ub0a8\uc785\ub2c8\ub2e4. \uc138\ud0c1 \uc2dc \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":614,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[597],"tags":[805,879,917,912,802],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-597","tag-805","tag-879","tag-917","tag-912","tag-802"],"yoast_head":"\n\uc9c0\uc624\uc9c0\uc544 \ub370\uc77c\ub9ac \uba5c\ub780\uc9c0 \uadf8\ub808\uc774 \ubbf8\ub77c\ud074 \uc815\uc7a5\uc138\ud2b8<\/title>\n<meta name=\"description\" content=\"\uc9c0\uc624\uc9c0\uc544 \ub370\uc77c\ub9ac \uba5c\ub780\uc9c0 \uadf8\ub808\uc774 \ubbf8\ub77c\ud074 \uc815\uc7a5\uc138\ud2b8\ub294 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778 \uac00\uaca9\uc740 88,000\uc6d0\uc774\uba70, \uc815\uc0c1 \uac00\uaca9\uc740 368,000\uc6d0\uc73c\ub85c \ud560\uc778\uc728\uc740 76%\uc785\ub2c8\ub2e4. \ucd1d \ud3c9\uac00 \uc218\ub294 5\uac1c\uc774\uace0 \ud3c9\uc810\uc740 5\uc810 \uc911 5\uc810\uc785\ub2c8\ub2e4. \uc790\ucf13\uacfc \ud32c\uce20\uc758 \uc18c\uc7ac\ub294 \ubaa8, \ud3f4\ub9ac\uc5d0\uc2a4\ud130, \ud3f4\ub9ac\uc6b0\ub808\ud0c4, \uc548\uac10\uc740 \ud3f4\ub9ac\uc5d0\uc2a4\ud130\ub85c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uc81c\uc870\uad6d\uc740 \ubca0\ud2b8\ub0a8\uc785\ub2c8\ub2e4. \uc138\ud0c1 \uc2dc \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=613\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc9c0\uc624\uc9c0\uc544 \ub370\uc77c\ub9ac \uba5c\ub780\uc9c0 \uadf8\ub808\uc774 \ubbf8\ub77c\ud074 \uc815\uc7a5\uc138\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc9c0\uc624\uc9c0\uc544 \ub370\uc77c\ub9ac \uba5c\ub780\uc9c0 \uadf8\ub808\uc774 \ubbf8\ub77c\ud074 \uc815\uc7a5\uc138\ud2b8\ub294 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0, \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud560\uc778 \uac00\uaca9\uc740 88,000\uc6d0\uc774\uba70, \uc815\uc0c1 \uac00\uaca9\uc740 368,000\uc6d0\uc73c\ub85c \ud560\uc778\uc728\uc740 76%\uc785\ub2c8\ub2e4. \ucd1d \ud3c9\uac00 \uc218\ub294 5\uac1c\uc774\uace0 \ud3c9\uc810\uc740 5\uc810 \uc911 5\uc810\uc785\ub2c8\ub2e4. \uc790\ucf13\uacfc \ud32c\uce20\uc758 \uc18c\uc7ac\ub294 \ubaa8, \ud3f4\ub9ac\uc5d0\uc2a4\ud130, \ud3f4\ub9ac\uc6b0\ub808\ud0c4, \uc548\uac10\uc740 \ud3f4\ub9ac\uc5d0\uc2a4\ud130\ub85c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uc81c\uc870\uad6d\uc740 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