{"id":61,"date":"2023-12-28T21:30:12","date_gmt":"2023-12-28T12:30:12","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=61"},"modified":"2023-12-28T21:30:12","modified_gmt":"2023-12-28T12:30:12","slug":"%ed%86%b5%ec%98%81-%ec%9e%a5%eb%b3%b4%ea%b3%a0%eb%8b%b7%ec%bb%b4-%ec%84%b8%ec%b2%99-%ec%84%a0%eb%b3%84-%ea%b9%a8%eb%81%97%ed%95%9c-%ec%a0%9c%ec%b2%a0-%ea%b0%80%eb%a6%ac%eb%b9%84-%ec%b4%88%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=61","title":{"rendered":"\ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4 \uc138\ucc99 \uc120\ubcc4 \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44 (\ucd08\uc7a5 \uc11c\ube44\uc2a4)"},"content":{"rendered":"

\ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4\uc5d0\uc11c \uc138\ucc99 \uc120\ubcc4\ub41c \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud560\uc778\uac00\uaca9\uc73c\ub85c 17,500\uc6d0\uc5d0 \uad6c\ub9e4\ud560 \uc218 \uc788\uc73c\uba70 \uc815\uc0c1\uac00\uaca9\uc740 23,500\uc6d0\uc785\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 25%\uc774\uba70, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4. <\/p>\n

\uc774 \uc81c\ud488\uc740 \ucd1d\ud3c9\uac00\uc218 163\uac1c \uc911 \ud3c9\uc810\uc774 5\/5\ub85c \ub9e4\uc6b0 \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uac1c\ub2f9 \uc911\ub7c9\uc740 3kg\uc774\uba70, \ucd1d \uc911\ub7c9\ub3c4 3kg\uc785\ub2c8\ub2e4. \ubcf4\uad00\ubc29\ubc95\uc740 \ub0c9\uc7a5\ubcf4\uad00\uc774\uba70, \uc885\ub958\ub294 \uac00\ub9ac\ube44\uc785\ub2c8\ub2e4. \uac00\uacf5\ubc29\uc2dd\uc740 \uc0dd\uc870\uac1c\uc774\uba70, \uc81c\ud488\uc758 \ud488\ubaa9 \ub610\ub294 \uba85\uce6d\uc740 \uc138\ucc99\ub41c \uae68\ub057\ud55c \ud1b5\uc601 \uc81c\ucca0 \uac00\ub9ac\ube44\uc785\ub2c8\ub2e4. <\/p>\n

\uc774 \uc81c\ud488\uc740 \ud3ec\uc7a5\ub2e8\uc704\ubcc4\ub85c \ub0b4\uc6a9\ubb3c\uc774 \ub2f4\uae34 \uc6a9\ub7c9(\uc911\ub7c9), \uc218\ub7c9, \ud06c\uae30\ub294 2kg\uacfc 3kg\uc785\ub2c8\ub2e4. \uc0dd\uc0b0\uc790(\uc218\uc785\uc790)\ub294 \uc7a5\ubcf4\uace0\ub2f7\ucef4(\uc11c\uc6a9\ub3c8)\uc774\uba70, \uc6d0\uc0b0\uc9c0\ub294 \uacbd\ub0a8 \ud1b5\uc601\uc73c\ub85c \uad6d\ub0b4\uc0b0\uc785\ub2c8\ub2e4. \uc0c1\ud488\uad6c\uc131\uc740 \uac00\ub9ac\ube44 2kg\uacfc \uac00\ub9ac\ube44 3kg\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\ud1b5\uc601<\/a><\/div>\n

\uc9c8\ubb38: \uc774 \uc81c\ud488\uc740 \uc2e0\uc120\ud55c \uc870\uac1c\ub97c \ubcf4\uc7a5\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\ub2f5\ubcc0: \ub124, \ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4\uc740 \uc138\ucc99 \uc120\ubcc4\uacfc \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc2e0\uc120\ud55c \uc870\uac1c\ub97c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c8\ubb38: \ubc30\uc1a1\ub8cc\uac00 0\uc6d0\uc778 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n

\ub2f5\ubcc0: \ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4\uc740 \uace0\uac1d\ub4e4\uc5d0\uac8c \ub354 \ud3b8\ub9ac\ud55c \uad6c\ub9e4 \uacbd\ud5d8\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ubc30\uc1a1\ub8cc\ub97c \ubb34\ub8cc\ub85c \ucc45\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c8\ubb38: \uc774 \uc81c\ud488\uc744 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

\ub2f5\ubcc0: \uc774 \uc81c\ud488\uc740 \uc2f1\uc2f1\ud55c \ub9db\uacfc \ud48d\ubbf8\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub0c9\uc7a5\ubcf4\uad00\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ubcf4\uad00 \uc2dc \uc628\ub3c4\uc5d0 \uc720\uc758\ud558\uc5ec \ubcf4\uad00\ud574\uc8fc\uc138\uc694.<\/p>\n<\/h2>\n

\"\ud1b5\uc601<\/a><\/div>\n
\"\ud1b5\uc601<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44 1kg 2kg 3kg 4kg 5kg \uc0dd\ubb3c \uac00\ub9ac\ube44 \uc138\ucc99 \ub300 \ud2b9\ub300 30\ubbf8, 02. \ud64d\uac00\ub9ac\ube44 2kg, 1\uac1c<\/div>\n
18,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc9c0\uad6c\ub2e4\uc6c0]\n <\/div>\n
\n
[\uc9c0\uad6c\ub2e4\uc6c0] \uad6c\uc6cc\uba39\uc5b4\ub3c4 \uc0b6\uc544\uba39\uc5b4\ub3c4 \ub9db\uc788\ub294 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44 1\ud0a4\ub85c\ubd80\ud130, 1\ud0a4\ub85c(25~35\ubbf8\ub0b4\uc678), 1\uac1c<\/div>\n
10,960\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \uc81c\ucca0 \ucd5c\uc0c1\ud488 \ud64d \uac00\ub9ac\ube44 \ube44\ub2e8 \uac00\ub9ac\ube44, \ud64d\uac00\ub9ac\ube44, 1\ubc15\uc2a4, 1kg<\/div>\n
10,330\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"l\n <\/div>\n
\n
l \ud488\ub2f4\uc2dd\ud488\uad00 l \uc0b0\uc9c0\uc9c1\uc1a1 \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc138\ucc99 \ub2f9\uc77c\uc870\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 1kg<\/div>\n
9,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc0b0\uc9c0\uc9c1\uc1a1]\n <\/div>\n
\n
[\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44, 1\uac1c, \ud64d\uac00\ub9ac\ube44 1kg<\/div>\n
13,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud504\ub808\uc2dc\uc789\n <\/div>\n
\n
\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44 1kg ( 25~30\ubbf8 ), 1\ud329<\/div>\n
3,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub2f9\uc77c\ucc44\ucde8]\n <\/div>\n
\n
[\ub2f9\uc77c\ucc44\ucde8] \uad6d\uc0b0 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44 3kg 5kg \uc138\ucc99 \uc0dd\ubb3c \ud65c \ube44\ub2e8 \ud64d \uac00\ub9ac\ube44, 1\uac1c, \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 3kg (51-75\ubbf8)<\/div>\n
21,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 1kg, 1\uac1c” loading=”lazy” style=”width: object-fit; max-width: 100%; max-height: 300px; display: block; margin: 0 auto;”>\n <\/div>\n
\n
\ud1b5\uc601 \uc0dd\ubb3c \ud64d\uac00\ub9ac\ube44 1kg 2kg 3kg 5kg \uc138\ucc99 \uac00\ub9ac\ube44 \uc81c\ucca0 \uc190\uc9c8 \uc870\uac1c \uad6c\uc774, \ud64d\uac00\ub9ac\ube44 1kg, 1\uac1c<\/div>\n
9,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud504\ub808\uc2dc\ub7ec\uc2dc]\n <\/div>\n
\n
[\ud504\ub808\uc2dc\ub7ec\uc2dc] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \ube44\ub2e8\uac00\ub9ac\ube44 1kg\ubd80\ud130 9kg\uae4c\uc9c0 \uc0b0\uc9c0\uc9c1\uc1a1 \uc601\uc591\ub9cc\uc810 \uc81c\ucca0\uc2dd\ud488, \uac00\ub9ac\ube44 2kg, 1\uac1c<\/div>\n
15,790\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub354\uc2e0\uc120]\n <\/div>\n
\n
[\ub354\uc2e0\uc120] \ud1b5\uc601 \uc138\ucc99 \ucd5c\uc0c1\uae09 \ud65c\uac00\ub9ac\ube44 \ud64d\uac00\ub9ac\ube44 2kg 3kg 4kg \/ \ud1b5\uc601 \uc0b0\uc9c0\uc9c1\uc1a1, 1\uac1c, \uac00\ub9ac\ube44 2kg<\/div>\n
13,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4 \uc138\ucc99 \uc120\ubcc4 \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44 (\ucd08\uc7a5 \uc11c\ube44\uc2a4) \uc0c1\ud488\uc5d0 \ub300\ud55c \uc0c1\uc138 \uc815\ubcf4\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":62,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[84,18,16,83,56],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-84","tag-18","tag-16","tag-83","tag-56"],"yoast_head":"\n\ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4 \uc138\ucc99 \uc120\ubcc4 \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44 (\ucd08\uc7a5 \uc11c\ube44\uc2a4)<\/title>\n<meta name=\"description\" content=\"\ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4 \uc138\ucc99 \uc120\ubcc4 \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44 (\ucd08\uc7a5 \uc11c\ube44\uc2a4) \uc0c1\ud488\uc5d0 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