{"id":581,"date":"2024-01-18T21:12:01","date_gmt":"2024-01-18T12:12:01","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=581"},"modified":"2024-01-18T21:12:01","modified_gmt":"2024-01-18T12:12:01","slug":"%ed%8a%b8%eb%9e%98%eb%93%9c%ed%81%b4%eb%9f%bd-%eb%b3%b8%ec%82%ac-%eb%b2%a0%eb%a6%ac-%eb%b2%a0%ec%9d%b4%ec%a7%81-%ec%8a%ac%eb%a6%bc-%ec%a0%95%ec%9e%a5%ec%9e%90%ec%bc%93-%ec%a0%95%ec%9e%a5%ec%8a%ac","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=581","title":{"rendered":"\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc \uc815\uc7a5\uc790\ucf13\/\uc815\uc7a5\uc2ac\ub799\uc2a4 \uc218\ud2b8 \uc790\ucf13\/\uc2ac\ub799\uc2a4"},"content":{"rendered":"

\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac\uc5d0\uc11c \ucd9c\uc2dc\ud55c \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc \uc815\uc7a5\uc790\ucf13 \ubc0f \uc815\uc7a5\uc2ac\ub799\uc2a4 \uc218\ud2b8\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud560\uc778\uac00\uaca9\uc73c\ub85c 49,000\uc6d0\uc5d0 \uad6c\ub9e4\ud560 \uc218 \uc788\uc73c\uba70, \uc815\uc0c1\uac00\uaca9\uc740 119,000\uc6d0\uc73c\ub85c \ud560\uc778\uc728\uc740 58%\uc785\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc774\uba70, \ucd1d\ud3c9\uac00\uc218\ub294 1\uac1c\uc774\uba70, \ud3c9\uc810\uc740 5\uc810 \uc911 5\uc810\uc785\ub2c8\ub2e4.<\/p>\n

\uc81c\ud488 \uc18c\uac1c<\/h2>\n
\"\ube14\ub799,<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc2ac\ub9bc\ud54f\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uc637\uc758 \ud54f\uc774 \ub3cb\ubcf4\uc785\ub2c8\ub2e4. \uc18c\uc7ac\ub294 \ud3f4\ub9ac 78%, \ub808\uc774\uc628 18%, \uc2a4\ud310 4%\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc0c9\uc0c1\uacc4\uc5f4\uc740 \ubca0\uc774\uc9c0\uacc4\uc5f4\uc785\ub2c8\ub2e4. \ucd9c\uc2dc \uacc4\uc808\uc740 \uac00\uc744\uc774\uba70, \uc81c\uc870\uad6d\uc740 \ubca0\ud2b8\ub0a8\uc785\ub2c8\ub2e4.<\/p>\n

\uc0c1\ud488\uc740 \uc0c1\uc758 95, 100, 105, 110\uc758 \uce58\uc218\ub85c \uc81c\uacf5\ub418\uba70, \uc81c\uc870\uc790\ub294 (\uc8fc)\uc6b0\uc591\ud1b5\uc0c1\uc785\ub2c8\ub2e4. \uc138\ud0c1\ubc29\ubc95\uc740 \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc774 \uad8c\uc7a5\ub418\uba70, \uc81c\uc870\uc5f0\uc6d4\uc740 2023\ub144 7\uc6d4\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\ube14\ub799,<\/a><\/div>\n

1. \uc774 \uc815\uc7a5 \uc218\ud2b8\uc758 \uc18c\uc7ac\ub294 \uc5b4\ub5a4\uac00\uc694?<\/h3>\n

\uc774 \uc815\uc7a5 \uc218\ud2b8\ub294 \ud3f4\ub9ac 78%, \ub808\uc774\uc628 18%, \uc2a4\ud310 4%\ub85c \uad6c\uc131\ub41c \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc5b4\ub5a4 \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \ube14\ub799, \ucc28\ucf5c, \ub124\uc774\ube44, \ubca0\uc774\uc9c0, \ube0c\ub77c\uc6b4, \uce74\ud0a4 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc138\ud0c1 \ubc29\ubc95\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n

\ubcf8 \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc744 \ud574\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4. \uae30\uacc4 \uc138\ud0c1\uc774\ub098 \uc190\uc138\ud0c1\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc288\ud2b8\ud30c\ud06c\n <\/div>\n
\n
\uc288\ud2b8\ud30c\ud06c \ub0a8\uc131\uc815\uc7a5 \uc911\ub144\uc815\uc7a5 \uc2e0\uc0ac\uc815\uc7a5 \ub0a8\uc790\uc815\uc7a5 \ub124\uc774\ube44 \uc194\ub9ac\ub4dc 1330\/1330-1<\/div>\n
139,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[SET]\ub0a8\uc131\uc6a9\n <\/div>\n
\n
[SET]\ub0a8\uc131\uc6a9 \uc0ac\uacc4\uc808 \ubca0\uc774\uc9c1 \uc218\ud2b8 \uc815\uc7a5 \uc138\ud2b8 \ud504\ub9ac\ubbf8\uc5c4 \ube45\uc0ac\uc774\uc988 \uc790\ucf13 \uc2ac\ub799\uc2a4(3color)<\/div>\n
119,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
\n
[\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac] \ubca0\ub9ac \ubca0\uc774\uc9c12 \ub0a8\uc131\uc815\uc7a5 \uc218\ud2b8\uc138\ud2b8(6\uce7c\ub77c M~5XL)<\/div>\n
139,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
\n
[\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac] \ubca0\ub9ac \ubca0\uc774\uc9c1 \ub0a8\uc131\uc815\uc7a5 \uac00\uc744 \uaca8\uc6b8 \ub0a8\uc790\uc218\ud2b8\uc138\ud2b8 (6\uce7c\ub77c M~5XL)\uc2ac\ub799\uc2a4\/\uc790\ucf13<\/div>\n
89,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5b8\ud0ed\ud2b8\n <\/div>\n
\n
\uc5b8\ud0ed\ud2b8 \ub0a8\uc131\uc6a9 \uc0ac\uacc4\uc808 \ud22c\ubc84\ud2bc \uce90\uc8fc\uc5bc \uc218\ud2b8 \uc790\ucf13 + \uae34\ubc14\uc9c0 \uc138\ud2b8<\/div>\n
116,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
\n
[\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac] \ubca0\ub9ac \ubca0\uc774\uc9c1 \ub0a8\uc131\uc815\uc7a5\uc790\ucf13 \uac00\uc744 \uaca8\uc6b8 \ub0a8\uc790\uc218\ud2b8\uc790\ucf13 (6\uce7c\ub77c M~5XL)<\/div>\n
99,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
\n
[\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac] \ub0a8\uc131\uc6a9 \ubca0\ub9ac \uc218\ud2b8 \uc790\ucf13 (M~3XL)<\/div>\n
99,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc288\ud2b8\ud30c\ud06c\n <\/div>\n
\n
\uc288\ud2b8\ud30c\ud06c \uc911\ub144\ub0a8\uc131 \uc815\uc7a5\uc138\ud2b8 \ucd94\ub3d9\ubcf5 \ub2e4\ud06c\uadf8\ub808\uc774\uc194\ub9ac\ub4dc 4008<\/div>\n
139,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
\n
[\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac] \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc\uc815\uc7a5\uc790\ucf13 \uc218\ud2b8 \uc790\ucf13<\/div>\n
99,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
\n
[\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac] \ub0a8\uc131\uc6a9 \ubca0\ub9ac \uc218\ud2b8 \uc790\ucf13\/\uc2ac\ub799\uc2a4<\/div>\n
99,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac\uc5d0\uc11c \ucd9c\uc2dc\ud55c \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc \uc815\uc7a5\uc790\ucf13\/\uc815\uc7a5\uc2ac\ub799\uc2a4 \uc218\ud2b8 \uc790\ucf13\/\uc2ac\ub799\uc2a4\uc785\ub2c8\ub2e4. \ud560\uc778\uac00\uaca9\uc740 49,000\uc6d0\uc73c\ub85c \uc815\uc0c1\uac00\uaca9\uc758 119,000\uc6d0\uc5d0 \ube44\ud574 58% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ud3f4\ub9ac, \ub808\uc774\uc628, \uc2a4\ud310 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0c9\uc0c1\uc740 \ube14\ub799, \ucc28\ucf5c, \ub124\uc774\ube44, \ubca0\uc774\uc9c0, \ube0c\ub77c\uc6b4, \uce74\ud0a4 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uc758 \uce58\uc218\ub294 95, 100, 105, 110\uc73c\ub85c \uc81c\uacf5\ub418\uba70, \uc81c\uc870\uad6d\uc740 \ubca0\ud2b8\ub0a8\uc785\ub2c8\ub2e4. \uc138\ud0c1\ubc29\ubc95\uc740 \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc774 \uad8c\uc7a5\ub418\uba70, \uc81c\uc870\uc5f0\uc6d4\uc740 2023\ub144 7\uc6d4\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[597],"tags":[857,855,858,859,856],"class_list":["post-581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-597","tag-857","tag-855","tag-858","tag-859","tag-856"],"yoast_head":"\n\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc \uc815\uc7a5\uc790\ucf13\/\uc815\uc7a5\uc2ac\ub799\uc2a4 \uc218\ud2b8 \uc790\ucf13\/\uc2ac\ub799\uc2a4<\/title>\n<meta name=\"description\" content=\"\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac\uc5d0\uc11c \ucd9c\uc2dc\ud55c \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc \uc815\uc7a5\uc790\ucf13\/\uc815\uc7a5\uc2ac\ub799\uc2a4 \uc218\ud2b8 \uc790\ucf13\/\uc2ac\ub799\uc2a4\uc785\ub2c8\ub2e4. \ud560\uc778\uac00\uaca9\uc740 49,000\uc6d0\uc73c\ub85c \uc815\uc0c1\uac00\uaca9\uc758 119,000\uc6d0\uc5d0 \ube44\ud574 58% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ud3f4\ub9ac, \ub808\uc774\uc628, \uc2a4\ud310 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0c9\uc0c1\uc740 \ube14\ub799, \ucc28\ucf5c, \ub124\uc774\ube44, \ubca0\uc774\uc9c0, \ube0c\ub77c\uc6b4, \uce74\ud0a4 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uc758 \uce58\uc218\ub294 95, 100, 105, 110\uc73c\ub85c \uc81c\uacf5\ub418\uba70, \uc81c\uc870\uad6d\uc740 \ubca0\ud2b8\ub0a8\uc785\ub2c8\ub2e4. \uc138\ud0c1\ubc29\ubc95\uc740 \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc774 \uad8c\uc7a5\ub418\uba70, \uc81c\uc870\uc5f0\uc6d4\uc740 2023\ub144 7\uc6d4\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=581\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc \uc815\uc7a5\uc790\ucf13\/\uc815\uc7a5\uc2ac\ub799\uc2a4 \uc218\ud2b8 \uc790\ucf13\/\uc2ac\ub799\uc2a4\" \/>\n<meta property=\"og:description\" content=\"\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac\uc5d0\uc11c \ucd9c\uc2dc\ud55c \ubca0\ub9ac \ubca0\uc774\uc9c1 \uc2ac\ub9bc \uc815\uc7a5\uc790\ucf13\/\uc815\uc7a5\uc2ac\ub799\uc2a4 \uc218\ud2b8 \uc790\ucf13\/\uc2ac\ub799\uc2a4\uc785\ub2c8\ub2e4. \ud560\uc778\uac00\uaca9\uc740 49,000\uc6d0\uc73c\ub85c \uc815\uc0c1\uac00\uaca9\uc758 119,000\uc6d0\uc5d0 \ube44\ud574 58% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ud3f4\ub9ac, \ub808\uc774\uc628, \uc2a4\ud310 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc0c9\uc0c1\uc740 \ube14\ub799, \ucc28\ucf5c, \ub124\uc774\ube44, \ubca0\uc774\uc9c0, \ube0c\ub77c\uc6b4, \uce74\ud0a4 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uc758 \uce58\uc218\ub294 95, 100, 105, 110\uc73c\ub85c \uc81c\uacf5\ub418\uba70, \uc81c\uc870\uad6d\uc740 \ubca0\ud2b8\ub0a8\uc785\ub2c8\ub2e4. \uc138\ud0c1\ubc29\ubc95\uc740 \ub4dc\ub77c\uc774 \ud074\ub9ac\ub2dd\uc774 \uad8c\uc7a5\ub418\uba70, \uc81c\uc870\uc5f0\uc6d4\uc740 2023\ub144 7\uc6d4\uc785\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=581\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" 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