{"id":579,"date":"2024-01-18T19:30:44","date_gmt":"2024-01-18T10:30:44","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=579"},"modified":"2024-01-18T19:30:44","modified_gmt":"2024-01-18T10:30:44","slug":"%ec%97%85%ed%81%b4%eb%9d%bc%ec%8a%a4-%eb%82%a8%ec%84%b1%ec%9a%a9-%ea%b2%a8%ec%9a%b8%ec%9a%a9-%ec%8b%9c%ed%81%ac%eb%a6%bf%eb%b0%b4%eb%94%a9-9%eb%b6%80%ea%b8%b8%ec%9d%b4-%ea%b8%b0%eb%aa%a8-%eb%b3%b8","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=579","title":{"rendered":"\uc5c5\ud074\ub77c\uc2a4 \ub0a8\uc131\uc6a9 \uaca8\uc6b8\uc6a9 \uc2dc\ud06c\ub9bf\ubc34\ub529 9\ubd80\uae38\uc774 \uae30\ubaa8 \ubcf8\ub529 \uc2ac\ub799\uc2a4 c02z"},"content":{"rendered":"

\uc5c5\ud074\ub77c\uc2a4\uc5d0\uc11c \ucd9c\uc2dc\ud55c \ub0a8\uc131\uc6a9 \uaca8\uc6b8\uc6a9 \uc2dc\ud06c\ub9bf\ubc34\ub529 9\ubd80\uae38\uc774 \uae30\ubaa8 \ubcf8\ub529 \uc2ac\ub799\uc2a4\uc778 c02z\ub294 \ud604\uc7ac \ud560\uc778 \uc911\uc774\ub2e4. \uc815\uc0c1\uac00\uaca9\uc740 42,900\uc6d0\uc774\uc9c0\ub9cc \ud560\uc778\uac00\uaca9\uc73c\ub85c 22,900\uc6d0\uc5d0 \uad6c\ub9e4\ud560 \uc218 \uc788\ub2e4. \ud560\uc778\uc728\uc740 46%\ub85c \ub9e4\uc6b0 \uc720\ub9ac\ud55c \uac00\uaca9\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ud310\ub9e4\uc790\ub85c\ucf13\uc744 \ud1b5\ud574 \ubc30\uc1a1\ub418\uba70 \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc774\ub2e4. \ucd1d\ud3c9\uac00\uc218\ub294 2,205\ub85c\uc11c \uc0ac\uc6a9\uc790\ub4e4\uc758 \uad00\uc2ec\uc774 \ub192\uc74c\uc744 \uc54c \uc218 \uc788\ub2e4. \ud3c9\uc810\uc740 4.5\/5\ub85c\uc11c \ub300\uccb4\ub85c \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uc774 \uc2ac\ub799\uc2a4\ub294 \ube14\ub799\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc744 \uac16\uace0 \uc788\uc73c\uba70, \ub0a8\uc131 L \uc0ac\uc774\uc988(32~33\uc778\uce58)\ub85c \uc81c\uacf5\ub41c\ub2e4. \uc8fc\ub984\uc774 \uc5c6\uc5b4 \uae54\ub054\ud55c \ub514\uc790\uc778\uc774\ub2e4. \uc18c\uc7ac\ub294 \uae30\ubaa8\ub85c \uc81c\uc791\ub418\uc5b4 \uaca8\uc6b8\ucca0 \ub530\ub73b\ud568\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n

\uc81c\uc870\uc790\ub294 (\uc8fc)\ube44\uc0c1\uc5d0\ud504\uc564\uc528\uc774\uba70, \uc911\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\ub2e4. \uc138\ud0c1\ubc29\ubc95 \ubc0f \ucde8\uae09\uc2dc \uc8fc\uc758\uc0ac\ud56d\uc73c\ub85c\ub294 \ucc98\uc74c 2~3\ud68c\ub294 \ub4dc\ub77c\uc774 \ud06c\ub9ac\ub2dd\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uc774\ub807\uac8c \ud568\uc73c\ub85c\uc368 \uc81c\ud488\uc758 \ubcc0\ud615\uc744 \uc608\ubc29\ud558\uace0 \uc624\ub798 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\uc5c5\ud074\ub77c\uc2a4<\/a><\/div>\n

1. \uc774 \uc2ac\ub799\uc2a4\uc758 \uc0ac\uc774\uc988\ub294 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n

\uc774 \uc2ac\ub799\uc2a4\ub294 \ub0a8\uc131 L \uc0ac\uc774\uc988\ub85c \uc81c\uacf5\ub418\uba70, \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \uc704\ud574 \uae30\uc874\uc5d0 \uc785\uc73c\uc2dc\ub294 \uc0ac\uc774\uc988\uc640 \ube44\uc2b7\ud55c \uc0ac\uc774\uc988\ub97c \uc120\ud0dd\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

2. \uae30\ubaa8 \uc18c\uc7ac\uc778\ub370 \ub540\uc744 \ub9ce\uc774 \ud761\uc218\ud560\uae4c\uc694?<\/h3>\n

\uae30\ubaa8 \uc18c\uc7ac\ub294 \ubcf4\uc628\uc131\uc774 \ub6f0\uc5b4\ub098\uc11c \ub530\ub73b\ud568\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc8fc\uc9c0\ub9cc, \ub540\uc744 \ub9ce\uc774 \ud761\uc218\ud558\uc9c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uba74\uc11c\ub3c4 \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc138\ud0c1 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d\uc774 \uc788\uc744\uae4c\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \ub4dc\ub77c\uc774 \ud06c\ub9ac\ub2dd\uc744 \ucc98\uc74c 2~3\ud68c\uc5d0 \ud55c\ud574 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud568\uc73c\ub85c\uc368 \uc81c\ud488\uc758 \ubcc0\ud615\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \uc624\ub798 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc678\uc5d0\ub294 \uc77c\ubc18\uc801\uc778 \uc138\ud0c1 \ubc29\ubc95\uc744 \ub530\ub974\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
\n
\uc5c5\ud074\ub77c\uc2a4 \ub0a8\uc131\uc6a9 \uaca8\uc6b8\uc6a9 \uc2dc\ud06c\ub9bf\ubc34\ub529 \uae30\ubaa8 \ubcf8\ub529 \uc2ac\ub799\uc2a4 c01z<\/div>\n
22,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
\n
\uc5c5\ud074\ub77c\uc2a4 9\ubd80\uae38\uc774 \uc708\ud130 \uae30\ubaa8 \uc2ac\ub799\uc2a4 c02<\/div>\n
21,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
\n
\uc5c5\ud074\ub77c\uc2a4 \uc708\ud130 \uae30\ubaa8 \ubcf8\ub529 \uc2ac\ub799\uc2a4 c01<\/div>\n
21,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
\n
\uc5c5\ud074\ub77c\uc2a4 \ub0a8\uc131\uc6a9 \uaca8\uc6b8\uc6a9 \uc2dc\ud06c\ub9bf\ubc34\ub529 \uae30\ubaa8 \uc640\uc774\ub4dc \uc2ac\ub799\uc2a4 c101z<\/div>\n
19,460\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
\n
\uc5c5\ud074\ub77c\uc2a4 \ub0a8\uc131\uc6a9 \uae30\ubaa8 \ubcf8\ub529 \uc6b8\ud2b8\ub77c\uc2a4\ud310 \uba74\ubc14\uc9c0 c061<\/div>\n
21,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub2f9\uc77c\ubc1c\uc1a1\n <\/div>\n
\n
[\ub2f9\uc77c\ubc1c\uc1a1 ] \ud669\uc81c\ud328\ubc00\ub9ac \ud3b8\ud558\uac8c \uc785\ub294 \uaca8\uc6b8 \uae30\ubaa8 \ub0a8\uc790 \ubc34\ub529 \uc2ac\ub799\uc2a4 \uc2a4\ud310 \uba74\ubc14\uc9c0<\/div>\n
25,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
\n
\uc5c5\ud074\ub77c\uc2a4 \ub0a8\uc131\uc6a9 \uae30\ubaa8 \ubcf8\ub529 \ub9c8\uc77c\ub4dc \uccad\ubc14\uc9c0 c052<\/div>\n
22,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
\n
\uc5c5\ud074\ub77c\uc2a4 \ub0a8\uc131\uc6a9 \uaca8\uc6b8\uc6a9 \uae30\ubaa8 \uc735\ud138 \uc2ac\ub799\uc2a4\ud54f \ud56b\ubc14\uc9c0 c10<\/div>\n
17,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub0a8\uc790\n <\/div>\n
\n
\ub0a8\uc790 \uae30\ubaa8 \uc2ac\ub799\uc2a4 \uaca8\uc6b8 \uc2a4\ud310 \ub9c1\ud074\ud504\ub9ac \uad6c\uae40\ubc29\uc9c0 \uc815\uc7a5 \ubc14\uc9c0 \ud32c\uce20 \ube45\uc0ac\uc774\uc988(3color)<\/div>\n
29,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
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\uc5c5\ud074\ub77c\uc2a4 \ub0a8\uc131\uc6a9 \uc2dc\ud06c\ub9bf\ubc34\ub529 \ud53c\uce58 \uae30\ubaa8 \ubc84\ud2f0\uceec \uc6cc\uc2f1 \uccad\ubc14\uc9c0 c055p<\/div>\n
19,460\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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