{"id":565,"date":"2024-01-18T10:59:45","date_gmt":"2024-01-18T01:59:45","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=565"},"modified":"2024-01-18T10:59:45","modified_gmt":"2024-01-18T01:59:45","slug":"%ed%8c%8c%ec%9d%b4%eb%b8%8c%eb%9d%bc%ec%a7%80-%eb%82%a8%ec%84%b1%ec%9a%a9-%eb%b9%85%ec%82%ac%ec%9d%b4%ec%a6%88-%ec%98%a4%eb%b2%84%ed%95%8f-%ed%85%8d%ec%8a%a4%ec%b2%98-%eb%b2%a0%ec%9d%b4%ec%a7%81","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=565","title":{"rendered":"\ud30c\uc774\ube0c\ub77c\uc9c0 \ub0a8\uc131\uc6a9 \ube45\uc0ac\uc774\uc988 \uc624\ubc84\ud54f \ud14d\uc2a4\ucc98 \ubca0\uc774\uc9c1 \uc815\uc7a5 \uc138\ud2b8"},"content":{"rendered":"

\ud30c\uc774\ube0c\ub77c\uc9c0 \ub0a8\uc131\uc6a9 \ube45\uc0ac\uc774\uc988 \uc624\ubc84\ud54f \ud14d\uc2a4\ucc98 \ubca0\uc774\uc9c1 \uc815\uc7a5 \uc138\ud2b8\ub294 2022\ub144\ub3c4\uc5d0 \ucd9c\uc2dc\ub41c \uc81c\ud488\uc73c\ub85c, \ub0a8\uc131\uc6a9\uc73c\ub85c \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc815\uc7a5 \uc138\ud2b8\ub294 \uc624\ubc84\ud54f \ud54f\uac10\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \ud3b8\uc548\ud558\uace0 \uc790\uc720\ub85c\uc6b4 \ucc29\uc6a9\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \uc0c1\ud558\uc758\uc138\ud2b8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \ucf54\ub514\uc5d0 \ub530\ub85c \uc2e0\uacbd \uc4f8 \ud544\uc694 \uc5c6\uc774 \ud55c \ubc88\uc5d0 \uba4b\uc9c4 \uc2a4\ud0c0\uc77c\uc744 \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uaca9\uc740 136,260\uc6d0\uc73c\ub85c, \ube44\uad50\uc801 \uc800\ub834\ud55c \ud3b8\uc774\uba70, \ubc30\uc1a1\uc740 \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc774\uba70, \ube60\ub978 \ubc30\uc1a1\uc744 \uc6d0\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud560 \ub9cc\ud55c \uc0c1\ud488\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ucd1d 11\uba85\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9e4\uc6b0 \ub192\uc740 \ud3c9\uc810\uc73c\ub85c, \uc81c\ud488\uc758 \ud488\uc9c8\uacfc \ub9cc\uc871\ub3c4\uac00 \ub192\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n

\uc81c\uc870\uc790\ub294 \ud30c\uc774\ube0c\ub77c\uc9c0\uc774\uba70, \uc81c\uc870\uad6d\uc740 \uc911\uad6d\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \uc218\uc785\uc790 \uc815\ubcf4\ub294 \uc81c\uacf5\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \uc138\ud0c1 \ubc29\ubc95\uacfc \ucde8\uae09\uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  1. \uc5fc\uc0c9 \ud2b9\uc131 \uc0c1 \ub9c8\ucc30\uc5d0 \uc758\ud574 \ub2e4\ub978 \uc758\ub958 \ub4f1\uc5d0 \uc774\uc5fc\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  2. \uc138\ud0c1\uc2dc\uc5d0\ub294 \ub2e8\ub3c5 \uc138\ud0c1\uc744 \ud558\uc2dc\uace0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c(30’c)\uc5d0 \uc911\uc131\uc138\uc81c\ub97c \uc774\uc6a9\ud558\uc5ec \uc190\uc138\ud0c1 \ud558\uc2ed\uc2dc\uc624.<\/li>\n
  3. \ud45c\ubc31\uc81c\ub294 \uc81c\ud488\uc758 \uc190\uc0c1\uacfc \ud0c8\uc0c9\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \uc808\ub300\ub85c \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li>\n
  4. \ub2e4\ub9bc\uc9c8\uc740 \uc801\uc815\uc628\ub3c4 (140~160’c)\uc11c \uac00\ubccd\uac8c \ud5dd\uac8a\uc744 \ub36e\uace0 \ud558\uc2ed\uc2dc\uc624.<\/li>\n
  5. \uc138\uc81c\ub97c \uc644\uc804\ud788 \ub179\uc774\uc9c0 \uc54a\uace0 \uc138\ud0c1\ud558\uac70\ub098 \uc644\uc804\ud788 \ud5f9\uad6c\uc5b4\ub0b4\uc9c0 \uc54a\uc73c\uba74 \ubcc0\uc0c9\uc774\ub098 \uc774\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \uc774 \uc815\uc7a5 \uc138\ud2b8\ub294 \ub0a8\uc131\ubd84\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc81c\ud488\uc774\ub2c8, \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc5b4\uc6b8\ub9ac\ub294 \uba4b\uc9c4 \uc2a4\ud0c0\uc77c\uc744 \uc644\uc131\ud560 \uc218 \uc788\ub294 \uc544\uc774\ud15c\uc785\ub2c8\ub2e4. \ud30c\uc774\ube0c\ub77c\uc9c0\uc758 \ube0c\ub79c\ub4dc \uc774\ubbf8\uc9c0\uc640 \uc624\ubc84\ud54f \ud54f\uac10\uc774 \ub3cb\ubcf4\uc774\ub294 \uc774 \uc81c\ud488\uc740 \ud14d\uc2a4\ucc98\uac10\uc774 \ub6f0\uc5b4\ub098\uc11c \uace0\uae09\uc2a4\ub7fd\uace0 \uc138\ub828\ub41c \ub290\ub08c\uc744 \uc90d\ub2c8\ub2e4. \uc81c\ud488\uc758 \uc0ac\uc774\uc988\uac00 \ube45\uc0ac\uc774\uc988\ub85c \ub418\uc5b4 \uc788\uc5b4 \ub2e4\uc591\ud55c \uccb4\ud615\uc5d0 \uc801\ud569\ud558\uba70, \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud0c0\uc77c\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uc544\uc774\ud15c\uc785\ub2c8\ub2e4.<\/p>\n

    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
    \"\ud55c<\/a><\/div>\n

    1. \uc774 \uc0c1\ud488\uc758 \uc0ac\uc774\uc988\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n

    \uc774 \uc0c1\ud488\uc740 \ube45\uc0ac\uc774\uc988\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uccb4\ud615\uc5d0 \uc801\ud569\ud558\ub3c4\ub85d \ub2e4\uc591\ud55c \uc0ac\uc774\uc988\ub97c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    2. \uc774 \uc815\uc7a5 \uc138\ud2b8\uc758 \uc138\ud0c1\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

    \uc774 \uc815\uc7a5 \uc138\ud2b8\ub294 \ub2e8\ub3c5 \uc138\ud0c1\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc911\uc131\uc138\uc81c\ub97c \uc774\uc6a9\ud558\uc5ec \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \uc190\uc138\ud0c1\ud558\uc2ed\uc2dc\uc624. \ud45c\ubc31\uc81c\ub294 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

    3. \uc774 \uc81c\ud488\uc758 \uc81c\uc870\uad6d\uc740 \uc5b4\ub514\uc778\uac00\uc694?<\/h3>\n

    \uc774 \uc81c\ud488\uc740 \uc911\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc774\ub807\uac8c \uc5b4\ub5a0\uc2e0\uac00\uc694? \ud544\uc694\ud55c \ub0b4\uc6a9\uc744 \ubaa8\ub450 \ub2f4\uc544 \uc791\uc131\ud574\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

    \"\ud55c<\/a><\/div>\n
    \"\ud55c<\/a><\/div>\n
    \n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

    \uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
    \n
    \n
    \n \"[\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
    \n
    [\ud2b8\ub798\ub4dc\ud074\ub7fd \ubcf8\uc0ac] \ubca0\ub9ac \ubca0\uc774\uc9c12 \ub0a8\uc131\uc815\uc7a5 \uc218\ud2b8\uc138\ud2b8(6\uce7c\ub77c M~5XL)<\/div>\n
    139,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\uc5ec\ub984]\n <\/div>\n
    \n
    [\uc5ec\ub984] \uc138\ud0c1\uae30\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub418\ub294 \uc138\ubbf8\uc624\ubc84 \ud54f \uc14b\uc5c5 \uc218\ud2b8 (3006)<\/div>\n
    109,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ub2e4\ud638\n <\/div>\n
    \n
    \ub2e4\ud638 \ube45\uc0ac\uc774\uc988 \uc2a4\ud310 \uc815\uc7a5 \uc138\ud2b8<\/div>\n
    125,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[SET]\ub0a8\uc131\uc6a9\n <\/div>\n
    \n
    [SET]\ub0a8\uc131\uc6a9 \uc0ac\uacc4\uc808 \ubca0\uc774\uc9c1 \uc218\ud2b8 \uc815\uc7a5 \uc138\ud2b8 \ud504\ub9ac\ubbf8\uc5c4 \ube45\uc0ac\uc774\uc988 \uc790\ucf13 \uc2ac\ub799\uc2a4(3color)<\/div>\n
    119,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ub514\uc5d8\ud06c\ub9ac\n <\/div>\n
    \n
    \ub514\uc5d8\ud06c\ub9ac \ub0a8\uc131\uc6a9 \ube45\uc0ac\uc774\uc988 \uc138\ubbf8\uc640\uc774\ub4dc\ud54f \ub4b7\ubc34\ub529 \uc2ac\ub799\uc2a4 \ud32c\uce20<\/div>\n
    24,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ube44\ucf04\ub4dc\uc2a4\ud29c\ub514\uc624\n <\/div>\n
    \n
    \ube44\ucf04\ub4dc\uc2a4\ud29c\ub514\uc624 \ub0a8\uc131\uc6a9 \ub370\uc77c\ub9ac \uc2f1\uae00 \uc2a4\ud0e0\ub2e4\ub4dc \ube14\ub808\uc774\uc838 \uc790\ucf13 [1035]<\/div>\n
    49,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud2b8\ub798\ub4dc\ud074\ub7fd\n <\/div>\n
    \n
    \ud2b8\ub798\ub4dc\ud074\ub7fd \ub0a8\uc131\uc6a9 \ubca0\ub9ac \uc218\ud2b8 \uc138\ud2b8<\/div>\n
    129,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc5b8\ud0ed\ud2b8\n <\/div>\n
    \n
    \uc5b8\ud0ed\ud2b8 \ub0a8\uc131\uc6a9 \uc0ac\uacc4\uc808 \ud22c\ubc84\ud2bc \uce90\uc8fc\uc5bc \uc218\ud2b8 \uc790\ucf13 + \uae34\ubc14\uc9c0 \uc138\ud2b8<\/div>\n
    116,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\uc5ec\ub984]\n <\/div>\n
    \n
    [\uc5ec\ub984] \ucee4\uc2a4\ud130\ub9c8\uc774\uc9d5 \uc138\ubbf8\uc624\ubc84 \ud54f \uc218\ud2b8 \ube14\ub808\uc774\uc800 (4\uceec\ub7ec)<\/div>\n
    69,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\uaca8\uc6b8]\n <\/div>\n
    \n
    [\uaca8\uc6b8] (11\uc6d4~4\uc6d4) \ub450\ud23c \ub808\uade4\ub7ec \ud54f \uc14b\uc5c5 \uc218\ud2b8<\/div>\n
    139,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \ud30c\uc774\ube0c\ub77c\uc9c0 \ub0a8\uc131\uc6a9 \ube45\uc0ac\uc774\uc988 \uc624\ubc84\ud54f \ud14d\uc2a4\ucc98 \ubca0\uc774\uc9c1 \uc815\uc7a5 \uc138\ud2b8\ub294 2022\ub144\ub3c4\uc5d0 \ucd9c\uc2dc\ub41c \uc81c\ud488\uc73c\ub85c, \uc624\ubc84\ud54f \ud54f\uac10\uacfc \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":566,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[597],"tags":[829,827,832,833,831],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-597","tag-829","tag-827","tag-832","tag-833","tag-831"],"yoast_head":"\n\ud30c\uc774\ube0c\ub77c\uc9c0 \ub0a8\uc131\uc6a9 \ube45\uc0ac\uc774\uc988 \uc624\ubc84\ud54f \ud14d\uc2a4\ucc98 \ubca0\uc774\uc9c1 \uc815\uc7a5 \uc138\ud2b8<\/title>\n<meta name=\"description\" content=\"\ud30c\uc774\ube0c\ub77c\uc9c0 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