{"id":557,"date":"2024-01-18T07:27:41","date_gmt":"2024-01-17T22:27:41","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=557"},"modified":"2024-01-18T07:27:41","modified_gmt":"2024-01-17T22:27:41","slug":"1-11-%ec%9d%bc%ec%b2%b4%ed%98%95-%ea%b3%a8%eb%93%9c-%eb%b2%a8%eb%b2%b3-%ea%b3%a0%ed%83%84%eb%a0%a5-%ec%a0%95%ec%9e%a5-%ed%8c%ac%ec%b8%a0%ea%b8%b0%eb%aa%a8-%ec%b6%94%ea%b0%80-%eb%8f%84%ed%86%b0","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=557","title":{"rendered":"1\/1+1 \uc77c\uccb4\ud615 \uace8\ub4dc \ubca8\ubcb3 \uace0\ud0c4\ub825 \uc815\uc7a5 \ud32c\uce20(\uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804)"},"content":{"rendered":"

\uc774\ubc88\uc5d0 \uc18c\uac1c\ud574\ub4dc\ub9b4 \uc0c1\ud488\uc740 1\/1+1 \uc77c\uccb4\ud615 \uace8\ub4dc \ubca8\ubcb3 \uace0\ud0c4\ub825 \uc815\uc7a5 \ud32c\uce20(\uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804)\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 \ud604\uc7ac \ud560\uc778\uac00\uaca9\uc73c\ub85c 23,800\uc6d0\uc5d0 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc0c1\uac00\uaca9\uc740 57,700\uc6d0\uc774\uc9c0\ub9cc \ud560\uc778\uc728 62%\ub85c \ub9e4\uc6b0 \uc800\ub834\ud558\uac8c \uc81c\uacf5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc73c\ub85c \ucd94\uac00 \ube44\uc6a9 \uc5c6\uc774 \ud3b8\ub9ac\ud558\uac8c \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ube14\ub799\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub418\uba70, \ud558\uc758 \uc0ac\uc774\uc988\ub294 \ub0a8\uc131 36~38\uc778\uce58\ub85c \ub2e4\uc591\ud55c \ubd84\ub4e4\uaed8\uc11c \ucc29\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc81c\ud488 \ud2b9\uc9d5<\/h2>\n
\"1\/1+1<\/a><\/div>\n
    \n
  1. \n

    \uace8\ub4dc \ubca8\ubcb3 \uc18c\uc7ac: \uc774 \uc81c\ud488\uc740 \uace8\ub4dc \ubca8\ubcb3 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5b4 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub290\ub08c\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \ub610\ud55c, \ubd80\ub4dc\ub7ec\uc6b4 \ud130\uce58\uac10\uacfc \ud568\uaed8 \uace0\ud0c4\ub825\uc73c\ub85c \ud3b8\uc548\ud558\uac8c \ucc29\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uc77c\uccb4\ud615 \ub514\uc790\uc778: \uc774 \uc81c\ud488\uc740 \uc77c\uccb4\ud615 \ub514\uc790\uc778\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uc801\uc808\ud55c \uc2e0\ucd95\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uccb4\ud615 \ub514\uc790\uc778\uc740 \uc2e4\ub8e8\uc5e3\uc744 \uae54\ub054\ud558\uac8c \uc720\uc9c0\ud574\uc8fc\uba70, \uba4b\uc2a4\ub7fd\uace0 \uc138\ub828\ub41c \ub8e9\uc744 \uc5f0\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804: \uc774 \uc81c\ud488\uc740 \uc5c4\uaca9\ud55c \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \ubcf4\uc628\uc131\uc744 \ub354\uc6b1 \ub192\uc5ec\uc8fc\uae30 \uc704\ud574 \uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc73c\uba70, \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub3c4 \ub530\ub73b\ud558\uac8c \uc9c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  4. \n

    \ub2e4\uc591\ud55c \uc0ac\uc774\uc988 \uc81c\uacf5: \uc774 \uc81c\ud488\uc740 \ub0a8\uc131 36~38\uc778\uce58\uc758 \ub2e4\uc591\ud55c \uc0ac\uc774\uc988\ub85c \uc81c\uacf5\ub418\uc5b4 \ub2e4\uc591\ud55c \uccb4\ud615\uc758 \ubd84\ub4e4\uaed8\uc11c \ucc29\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc0ac\uc774\uc988\ub97c \uc120\ud0dd\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ucc29\uc6a9\ud574\ubcf4\uc138\uc694.<\/p>\n<\/li>\n<\/ol>\n

    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
    \"1\/1+1<\/a><\/div>\n

    Q1. \uc774 \ud32c\uce20\ub294 \uc5b4\ub5a4 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub418\ub098\uc694?
    \nA1. \uc774 \uc81c\ud488\uc740 \ube14\ub799\uacc4\uc5f4\uc758 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc0c9\uc0c1 \uc911\uc5d0\uc11c \uc6d0\ud558\uc2dc\ub294 \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    Q2. \uc774 \uc81c\ud488\uc740 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \ucc29\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694?
    \nA2. \uc774 \uc81c\ud488\uc740 \uace8\ub4dc \ubca8\ubcb3 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5b4 \uac00\uc744\uacfc \uaca8\uc6b8\ucca0\uc5d0 \uc801\ud569\ud55c \uc544\uc774\ud15c\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub294 \ub2e4\uc18c \ub728\uac70\uc6b4 \uac10\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \uc5ec\ub984\uc2dc\uc98c\uc5d0\ub294 \ub2e4\ub978 \uc18c\uc7ac\uc758 \uc81c\ud488\uc744 \uace0\ub824\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    Q3. \uc774 \uc81c\ud488\uc740 \uc5ec\uc131\ubd84\ub4e4\ub3c4 \ucc29\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694?
    \nA3. \uc774 \uc81c\ud488\uc740 \ub0a8\uc131\uc744 \uc704\ud55c \uc81c\ud488\uc73c\ub85c \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uc131\ubd84\ub4e4\ub3c4 \uc6d0\ud558\uc2dc\ub294 \uc0ac\uc774\uc988\ub85c \uc120\ud0dd\ud558\uc2dc\uc5b4 \ucc29\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub0a8\uc131\uc758 \ud5c8\ub9ac\uc640 \uc5c9\ub369\uc774 \uace1\uc120\uc5d0 \ub9de\uac8c \uc81c\uc791\ub418\uc5c8\uc73c\ub2c8 \ucc38\uace0\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

    \uc774\uc0c1\uc73c\ub85c 1\/1+1 \uc77c\uccb4\ud615 \uace8\ub4dc \ubca8\ubcb3 \uace0\ud0c4\ub825 \uc815\uc7a5 \ud32c\uce20(\uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804)\uc5d0 \ub300\ud55c \uc18c\uac1c\uae00\uc744 \ub9c8\uce58\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd80\ubd84\uc774 \uad81\uae08\ud558\uc2dc\uac70\ub098 \ucd94\uac00\uc801\uc778 \uc9c8\ubb38\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubb38\uc758\ud574\uc8fc\uc138\uc694!<\/p>\n<\/h2>\n

    \"1\/1+1<\/a><\/div>\n
    \n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

    \uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
    \n
    \n
    \n \"\ub0a8\uc790\n <\/div>\n
    \n
    \ub0a8\uc790 \uaca8\uc6b8 \uae30\ubaa8 \uc640\uc774\ub4dc \uc2ac\ub799\uc2a4 \ub0a8\uc131 \ubc14\uc9c0 \ud32c\uce20<\/div>\n
    29,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\ub2f9\uc77c\n <\/div>\n
    \n
    [\ub2f9\uc77c \ucd9c\uace0] 1+1 \uc5ec\uc131 \uaca8\uc6b8 \uc2a4\ud310 \ubc34\ub529 \uce74\uace0 \uc640\uc774\ub4dc \ucf54\ub4c0\ub85c\uc774 \ud32c\uce20<\/div>\n
    19,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc81c\ud0c022\n <\/div>\n
    \n
    \uc81c\ud0c022 \ub0a8\uc131\uc6a9 \uaca8\uc6b8 \ubcf4\uc628 \ubc29\ud55c \uc735\ud138 \uae30\ubaa8 \ucf54\ub4c0\ub85c\uc774 \uace8\ub374 \uc640\uc774\ub4dc \ubc34\ub529 \ubc14\uc9c0 \ud32c\uce20 [1890]<\/div>\n
    23,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc774\ube0c\ucef4\ud37c\ub2c8\n <\/div>\n
    \n
    \uc774\ube0c\ucef4\ud37c\ub2c8 \ub0a8\ub140\uacf5\uc6a9 \uac00\uc744 \uaca8\uc6b8 \ucf54\ub4c0\ub85c\uc774 \uc2a4\ud310 \ubc34\ub529 \uc640\uc774\ub4dc\ud32c\uce20 (5360-1)<\/div>\n
    17,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud0c0\uc6b4\ud074\ub85c\n <\/div>\n
    \n
    \ud0c0\uc6b4\ud074\ub85c \ub0a8\uc131\uc6a9 \uc138\ubbf8\uc640\uc774\ub4dc \uc735\ud138 \ud788\ub4e0\ubc34\ub529 \ud32c\uce20IN<\/div>\n
    32,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\uc138\uc778\ud2b8\uc774\ube0c]\n <\/div>\n
    \n
    [\uc138\uc778\ud2b8\uc774\ube0c] PW8003 1+1 \uc548\uac10\uc735\ud138 \uace8\ub374 \ubc34\ub529 \ud1b5\ubc14\uc9c0<\/div>\n
    17,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc5c5\ud074\ub77c\uc2a4\n <\/div>\n
    \n
    \uc5c5\ud074\ub77c\uc2a4 \ub0a8\uc131\uc6a9 \uaca8\uc6b8\uc6a9 \uae30\ubaa8 \uc735\ud138 \uc2ac\ub799\uc2a4\ud54f \ud56b\ubc14\uc9c0 c10<\/div>\n
    17,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ub514\ub514\ub9c8\ud2b8\n <\/div>\n
    \n
    \ub514\ub514\ub9c8\ud2b8 \ub0a0\uc52c\ud568 \ub3cb\ubcf4\uc774\ub294 \ud138\ubc14\uc9c0 \uaca8\uc6b8\ubc14\uc9c0<\/div>\n
    23,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ub0a8\uc790\n <\/div>\n
    \n
    \ub0a8\uc790 \ucf54\ub4c0\ub85c\uc774 \uace8\ub374 \uc735\ud138 \ubc0d\ud06c \uc591\uae30\ubaa8 \uc640\uc774\ub4dc \ubc34\ub529 \ubc14\uc9c0 \uc2a4\ud310 \ud2b8\ub808\uc774\ub2dd \ud32c\uce20<\/div>\n
    19,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc5e0\ud06c\ub8e8\uc5d8\n <\/div>\n
    \n
    \uc5e0\ud06c\ub8e8\uc5d8 \uace8\ub374 \uae30\ubaa8 \uc640\uc774\ub4dc \ud32c\uce20 \ucf54\ub4c0\ub85c\uc774 \ubc14\uc9c0<\/div>\n
    18,860\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \uc0c1\ud488\uba85: 1\/1+1 \uc77c\uccb4\ud615 \uace8\ub4dc \ubca8\ubcb3 \uace0\ud0c4\ub825 \uc815\uc7a5 \ud32c\uce20(\uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804), \ud560\uc778\uac00\uaca9: 23,800\uc6d0, \uc815\uc0c1\uac00\uaca9: 57,700\uc6d0, \ud560\uc778\uc728: 62%, \ubc30\uc1a1\ub8cc: 0\uc6d0, \uc0c9\uc0c1\uacc4\uc5f4: \ube14\ub799\uacc4\uc5f4, \ud558\uc758 \uc0ac\uc774\uc988: \ub0a8\uc131 36~38\uc778\uce58<\/p>\n","protected":false},"author":1,"featured_media":558,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[597],"tags":[816,815,11,7,58],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-597","tag-1-11------","tag-815","tag-11","tag-7","tag-58"],"yoast_head":"\n1\/1+1 \uc77c\uccb4\ud615 \uace8\ub4dc \ubca8\ubcb3 \uace0\ud0c4\ub825 \uc815\uc7a5 \ud32c\uce20(\uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804)<\/title>\n<meta name=\"description\" content=\"\uc0c1\ud488\uba85: 1\/1+1 \uc77c\uccb4\ud615 \uace8\ub4dc \ubca8\ubcb3 \uace0\ud0c4\ub825 \uc815\uc7a5 \ud32c\uce20(\uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804), \ud560\uc778\uac00\uaca9: 23,800\uc6d0, \uc815\uc0c1\uac00\uaca9: 57,700\uc6d0, \ud560\uc778\uc728: 62%, \ubc30\uc1a1\ub8cc: 0\uc6d0, \uc0c9\uc0c1\uacc4\uc5f4: \ube14\ub799\uacc4\uc5f4, \ud558\uc758 \uc0ac\uc774\uc988: \ub0a8\uc131 36~38\uc778\uce58\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=557\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1\/1+1 \uc77c\uccb4\ud615 \uace8\ub4dc \ubca8\ubcb3 \uace0\ud0c4\ub825 \uc815\uc7a5 \ud32c\uce20(\uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804)\" \/>\n<meta property=\"og:description\" content=\"\uc0c1\ud488\uba85: 1\/1+1 \uc77c\uccb4\ud615 \uace8\ub4dc \ubca8\ubcb3 \uace0\ud0c4\ub825 \uc815\uc7a5 \ud32c\uce20(\uae30\ubaa8 \ucd94\uac00 \ub3c4\ud1b0 \ubc84\uc804), \ud560\uc778\uac00\uaca9: 23,800\uc6d0, \uc815\uc0c1\uac00\uaca9: 57,700\uc6d0, \ud560\uc778\uc728: 62%, \ubc30\uc1a1\ub8cc: 0\uc6d0, \uc0c9\uc0c1\uacc4\uc5f4: \ube14\ub799\uacc4\uc5f4, \ud558\uc758 \uc0ac\uc774\uc988: \ub0a8\uc131 36~38\uc778\uce58\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=557\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-17T22:27:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail8.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/d924\/c0d9d83bcc18a785a66ef1482a306374c47791e7b690459109f32f89b306.png\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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