{"id":55,"date":"2023-12-28T21:23:02","date_gmt":"2023-12-28T12:23:02","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=55"},"modified":"2023-12-28T21:23:02","modified_gmt":"2023-12-28T12:23:02","slug":"%ed%94%84%eb%a0%88%ec%8b%9c%ec%9e%89-%ec%98%a4%eb%8f%99%ed%86%b5-%ed%99%8d-%ea%b0%80%eb%a6%ac%eb%b9%84-1kg-2530%eb%af%b8","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=55","title":{"rendered":"\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44 1kg (25~30\ubbf8)"},"content":{"rendered":"

\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44\ub294 \uc2e0\uc120\ud558\uace0 \ud48d\ubd80\ud55c \ub9db\uc73c\ub85c \uc720\uba85\ud55c \uc0c1\ud488\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 1kg\uc758 \uac00\ub9ac\ube44\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uac1c\ub2f9 \uc911\ub7c9\uc774 25~30\ubbf8\uc785\ub2c8\ub2e4.
\n\ud560\uc778 \uac00\uaca9\uc740 3,550\uc6d0\uc73c\ub85c, \uc815\uc0c1 \uac00\uaca9\uc778 4,900\uc6d0 \ub300\ube44 27%\uc758 \ud560\uc778\uc728\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 \ubcc4\ub3c4\ub85c 4,000\uc6d0\uc774\uba70, \uc774 \uc81c\ud488\uc740 \ucd1d 72\uba85\uc758 \uc0ac\uc6a9\uc790\ub4e4\uc5d0 \uc758\ud574 \ud3c9\uac00\ub418\uc5c8\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\ub9ac\ube44\ub294 \uad6d\ub0b4 \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5c8\uc73c\uba70, \ud504\ub808\uc2dc\uc789 \ud611\ub825\uc0ac\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uad6c\uc131\uc740 1kg\uc73c\ub85c, \ud3ec\uc7a5 \ub2e8\uc704\ubcc4 \ub0b4\uc6a9\ubb3c\uc758 \uc6a9\ub7c9\uc740 1kg\uc785\ub2c8\ub2e4. \ubcf4\uad00 \ubc0f \ucde8\uae09 \ubc29\ubc95\uc740 \uc218\ub839 \ud6c4 1\uc77c \uc774\ub0b4\uc5d0\ub294 \ub0c9\uc7a5\ubcf4\uad00\uc744 \ud558\uace0, \uc774\ud6c4\uc5d0\ub294 \ub0c9\ub3d9\ubcf4\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc218\ub839 \ud6c4 2\uc77c \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uc740 \uc77c\ubd80 \uace0\uac1d\ub4e4\uc774 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \uadf8\uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\ud504\ub808\uc2dc\uc789<\/a><\/div>\n

Q1. \uc774 \uac00\ub9ac\ube44\ub294 \uc5b4\ub514\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5c8\ub098\uc694?<\/h3>\n

A1. \uc774 \uac00\ub9ac\ube44\ub294 \uad6d\ub0b4 \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n

Q2. \uac00\ub9ac\ube44\uc758 \ud3ec\uc7a5\uc740 \uc5b4\ub5bb\uac8c \ub418\uc5b4 \uc788\ub098\uc694?<\/h3>\n

A2. \uc774 \uac00\ub9ac\ube44\ub294 1kg \ub2e8\uc704\ub85c \ud3ec\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q3. \ubcf4\uad00 \ubc29\ubc95\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n

A3. \uc218\ub839 \ud6c4 1\uc77c \uc774\ub0b4\uc5d0\ub294 \ub0c9\uc7a5\ubcf4\uad00\uc744 \ud558\uace0, \uadf8 \uc774\ud6c4\uc5d0\ub294 \ub0c9\ub3d9\ubcf4\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc12d\ucde8\ub294 \uc218\ub839 \ud6c4 2\uc77c \uc774\ub0b4\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\ud504\ub808\uc2dc\uc789<\/a><\/div>\n
\"\ud504\ub808\uc2dc\uc789<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"[\uc655\ud2b9\ub300]\n <\/div>\n
\n
[\uc655\ud2b9\ub300] \uc790\uc5f0\uc0b0 \ud1b5\uc601 \uc190\uc9c8 \uc7a5\uc5b4 \ubc14\ub2e4\uc7a5\uc5b4 \ud2b9\ub300 1kg 2kg 3kg \ub2f9\uc77c\ubc30\uc1a1, 1\uac1c, 2-3. [\uc655\ud2b9\ub300] 3kg 3-6\ub9c8\ub9ac<\/div>\n
63,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[TV\ud648\uc1fc\ud551]\n <\/div>\n
\n
[TV\ud648\uc1fc\ud551] \uad6d\ub0b4\uc0b0 \uc644\ub3c4 \ub300\uc0ac\uc774\uc988 \ud65c\uc804\ubcf5 22\ubbf8-\uc0b0\uc9c0\uc9c1\uc1a1, 65~80g(\ub300), 22\uac1c<\/div>\n
68,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ucd94\uc11d\uba85\uc808\uc120\ubb3c\uc138\ud2b8]\n <\/div>\n
\n
[\ucd94\uc11d\uba85\uc808\uc120\ubb3c\uc138\ud2b8] \uc0b0\uc9c0\uc9c1\uc1a1 \uad6d\uc0b0 \uc644\ub3c4 \uc804\ubcf5 \uc120\ubb3c\uc138\ud2b8 1kg 2kg \ud65c\uc804\ubcf5 \uc911 \ub300 \ud2b9\ub300 \ud2b9\ud2b9\ub300 \uc120\ubb3c\uc6a9 \uc5b4\ubc84\uc774\ub0a0 \ubd80\ubaa8\ub2d8 \uc124 \ucd94\uc11d \uba85\uc808 \uc120\ubb3c\uc138\ud2b8, 07. vvip \uc120\ubb3c\uc138\ud2b8 1\ud638<\/div>\n
260,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \ud69f\uac10\uc6a9 \uc0dd\uad74, \ud1b5\uc601 \ud69f\uac10\uc6a9 \uc0dd\uad74 1kg, 1\uac1c<\/div>\n
24,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0d8\ubb3c\ud478\ub4dc\n <\/div>\n
\n
\uc0d8\ubb3c\ud478\ub4dc \ud3ec\ud56d \uad6c\ub8e1\ud3ec \uacfc\uba54\uae30 \ud587\uacfc\uba54\uae30, 5. \uad6c\ub8e1\ud3ec \uc190\uc9c8\uacfc\uba54\uae30 \uc57c\ucc44\uc138\ud2b8 (10\ubbf820\ucabd)<\/div>\n
32,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg \ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, \uc0dd\uad741kg, 1\uac1c<\/div>\n
20,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\uc9c1\uc1a1\n <\/div>\n
\n
\ud1b5\uc601\uc9c1\uc1a1 \ucd5c\uc0c1\uae09 \uc0dd\uad74 \uc2f1\uc2f1 \uc9c0\ud37c\ubc31 \ud3ec\uc7a5, \ud1b5\uc601\uc0dd\uad74 1kg, 1\uac1c<\/div>\n
18,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub355\uc7a5\uc9c1\uc1a1]\n <\/div>\n
\n
[\ub355\uc7a5\uc9c1\uc1a1] \uc77c\uc5b5\uc218\uc0b0 \ud3ec\ud56d \uad6c\ub8e1\ud3ec \uc190\uc9c8 \ud587 \uacfc\uba54\uae30 \uc57c\ucc44 \uc138\ud2b8, 1\ubc15\uc2a4, \uad6c\ub8e1\ud3ec \uacfc\uba54\uae30 10\ubbf8(350g) + \uc308 \uc57c\ucc44\uc138\ud2b8<\/div>\n
39,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg\/\ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c<\/div>\n
20,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0d8\ubb3c\uc218\uc0b0\n <\/div>\n
\n
\uc0d8\ubb3c\uc218\uc0b0 \uc0b0\uc9c0\uc9c1\uc1a1 \ud3ec\ud56d \uad6c\ub8e1\ud3ec \ud587\uacfc\uba54\uae30\ucca0, 1\uac1c, \uc120\ud0dd6)\uc644\uc804\uc190\uc9c8\uacfc\uba54\uae30\uc9c4\uacf510\ub9c8\ub9ac20\ucabd(\uc9c4\uacf5,\ub2e8\ud488)<\/div>\n
18,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44\ub294 1kg\ub85c \uad6c\uc131\ub41c \uc0c1\ud488\uc73c\ub85c, \ud560\uc778\uac00\uaca9\uacfc \uc815\uc0c1\uac00\uaca9\uc758 \ucc28\uc774\ub294 27%\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d 72\uba85\uc758 \uc0ac\uc6a9\uc790\ub4e4\uc5d0 \uc758\ud574 \ud3c9\uac00\ub418\uc5c8\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uad6d\ub0b4 \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc774 \uc81c\ud488\uc740 \uc2e0\uc120\ud558\uace0 \ud48d\ubd80\ud55c \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ubcf4\uad00 \ubc0f \ucde8\uae09 \ubc29\ubc95\uc740 1\uc77c \uc774\ub0b4 \ub0c9\uc7a5\ubcf4\uad00\uc744 \ud558\uace0, \uc774\ud6c4\uc5d0\ub294 \ub0c9\ub3d9\ubcf4\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[76,73,75,74,7],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-1kg","tag-73","tag-75","tag-74","tag-7"],"yoast_head":"\n\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44 1kg (25~30\ubbf8)<\/title>\n<meta name=\"description\" content=\"\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44\ub294 1kg\ub85c \uad6c\uc131\ub41c \uc0c1\ud488\uc73c\ub85c, \ud560\uc778\uac00\uaca9\uacfc \uc815\uc0c1\uac00\uaca9\uc758 \ucc28\uc774\ub294 27%\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d 72\uba85\uc758 \uc0ac\uc6a9\uc790\ub4e4\uc5d0 \uc758\ud574 \ud3c9\uac00\ub418\uc5c8\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uad6d\ub0b4 \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc774 \uc81c\ud488\uc740 \uc2e0\uc120\ud558\uace0 \ud48d\ubd80\ud55c \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ubcf4\uad00 \ubc0f \ucde8\uae09 \ubc29\ubc95\uc740 1\uc77c \uc774\ub0b4 \ub0c9\uc7a5\ubcf4\uad00\uc744 \ud558\uace0, \uc774\ud6c4\uc5d0\ub294 \ub0c9\ub3d9\ubcf4\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=55\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44 1kg (25~30\ubbf8)\" \/>\n<meta property=\"og:description\" content=\"\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44\ub294 1kg\ub85c \uad6c\uc131\ub41c \uc0c1\ud488\uc73c\ub85c, \ud560\uc778\uac00\uaca9\uacfc \uc815\uc0c1\uac00\uaca9\uc758 \ucc28\uc774\ub294 27%\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d 72\uba85\uc758 \uc0ac\uc6a9\uc790\ub4e4\uc5d0 \uc758\ud574 \ud3c9\uac00\ub418\uc5c8\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uad6d\ub0b4 \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc774 \uc81c\ud488\uc740 \uc2e0\uc120\ud558\uace0 \ud48d\ubd80\ud55c \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ubcf4\uad00 \ubc0f \ucde8\uae09 \ubc29\ubc95\uc740 1\uc77c \uc774\ub0b4 \ub0c9\uc7a5\ubcf4\uad00\uc744 \ud558\uace0, \uc774\ud6c4\uc5d0\ub294 \ub0c9\ub3d9\ubcf4\uad00\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=55\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-28T12:23:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail7.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/bcb3\/02cd0a97518241dc409daef7ff8564341ad052df8dc6fc7305da0d3b6f26.jpg\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbnail7.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/bcb3\/02cd0a97518241dc409daef7ff8564341ad052df8dc6fc7305da0d3b6f26.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tgym\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=55\",\"url\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=55\",\"name\":\"\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44 1kg (25~30\ubbf8)\",\"isPartOf\":{\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/#website\"},\"datePublished\":\"2023-12-28T12:23:02+00:00\",\"dateModified\":\"2023-12-28T12:23:02+00:00\",\"author\":{\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/#\/schema\/person\/4a2c48103f79be88fb83a98334f278c4\"},\"description\":\"\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44\ub294 1kg\ub85c \uad6c\uc131\ub41c \uc0c1\ud488\uc73c\ub85c, \ud560\uc778\uac00\uaca9\uacfc \uc815\uc0c1\uac00\uaca9\uc758 \ucc28\uc774\ub294 27%\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d 72\uba85\uc758 \uc0ac\uc6a9\uc790\ub4e4\uc5d0 \uc758\ud574 \ud3c9\uac00\ub418\uc5c8\uc73c\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uad6d\ub0b4 \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc774 \uc81c\ud488\uc740 \uc2e0\uc120\ud558\uace0 \ud48d\ubd80\ud55c \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ubcf4\uad00 \ubc0f \ucde8\uae09 \ubc29\ubc95\uc740 1\uc77c \uc774\ub0b4 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