{"id":498,"date":"2024-01-17T03:01:23","date_gmt":"2024-01-16T18:01:23","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=498"},"modified":"2024-01-17T03:01:23","modified_gmt":"2024-01-16T18:01:23","slug":"%ec%83%9d%ed%99%9c%ec%97%94%ec%94%bd%ec%94%bd-%eb%93%b1%eb%b0%9b%ec%9d%b4-%eb%88%88%ec%8d%b0%eb%a7%a4-%eb%85%b8%eb%a5%b4%eb%94%95-1%ec%9d%b8%ec%9a%a9-%ec%97%ac%eb%9f%ac%eb%b6%84%ec%97%90%ea%b2%8c","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=498","title":{"rendered":"[\uc0dd\ud65c\uc5d4]\uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4 \ub178\ub974\ub515 1\uc778\uc6a9 – \uc5ec\ub7ec\ubd84\uc5d0\uac8c \uc0dd\ub3d9\uac10\uc744 \uc120\uc0ac\ud558\ub294 \ucd5c\uace0\uc758 \uc370\ub9e4"},"content":{"rendered":"

\uc5bc\uc74c \uc1a1\uaf43\uc774 \ud53c\uc5b4\ub098\ub294 \uaca8\uc6b8, \ub208 \uc704\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ub180\uc774\ub4e4\uc774 \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc0dd\ud65c\uc5d4\uc758 \uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4\ub294 \ub180\uc774\ub97c \ud55c \ub2e8\uacc4 \uc5c5\uadf8\ub808\uc774\ub4dc \uc2dc\ucf1c\uc904 \uc81c\ud488\uc73c\ub85c, \ub208 \uc18d\uc744 \ub354\uc6b1 \ube60\ub974\uace0 \uc790\uc720\ub86d\uac8c \ud5e4\uc5c4 \uccd0\ubcf4\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c \ucd5c\uc801\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n

\uce74\ub204\ud615 \ub4f1\ubc1b\uc774 \ub514\uc790\uc778\uc73c\ub85c \ub354\uc6b1 \uc548\uc815\uac10 \ub118\uce58\ub294 \uc370\ub9e4<\/h2>\n
\"\uc0dd\ud65c\uc5d4\uc758<\/a><\/div>\n

\uc0dd\ud65c\uc5d4\uc758 \uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4\ub294 \ud2b9\ubcc4\ud55c \ub514\uc790\uc778\uc73c\ub85c \ub208 \uc704\uc5d0\uc11c\uc758 \uc548\uc804\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uce74\ub204\ud615\uc73c\ub85c \ub514\uc790\uc778\ub41c \ub4f1\ubc1b\uc774\ub294 \uba3c\uc9c0\uc640 \uc774\ubb3c\uc9c8\ub85c\ubd80\ud130 \ubcf4\ud638\ub418\uc5b4 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub208 \uc704\uc5d0\uc11c\uc758 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub208\uc370\ub9e4\ub97c \ud1b5\ud574 \ub354\uc6b1 \uc548\uc815\uac10 \uc788\ub294 \uc2a4\ub9b4\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc0c9\uc0c1\uc73c\ub85c \uac1c\uc131\uc744 \ub354\ud55c \ub208\uc370\ub9e4<\/h2>\n

\uc0dd\ud65c\uc5d4\uc758 \uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4\ub294 \ube14\ub799\uacfc \ud551\ud06c \ub450 \uac00\uc9c0 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ube14\ub799\uc740 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ubd84\uc704\uae30\ub97c \uc5f0\ucd9c\ud558\uba70, \ud551\ud06c\ub294 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc5b4\ud544\ud558\ub294 \uc0ac\ub791\uc2a4\ub7ec\uc6b4 \ubd84\uc704\uae30\ub97c \uc790\uc544\ub0c5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc73c\ub85c \uad6c\ub9e4\uc790\uc758 \uac1c\uc131\uc744 \ub354\ud560 \uc218 \uc788\uc73c\uba70, \uc18c\uc720\uc790\ub9cc\uc758 \ud2b9\ubcc4\ud55c \ub208\uc370\ub9e4\ub97c \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub098\ub9cc\uc758 \uc2a4\ud0c0\uc77c\ub85c \ucee4\uc2a4\ud130\ub9c8\uc774\uc9d5 \uac00\ub2a5\ud55c \ub208\uc370\ub9e4<\/h2>\n

\uc0dd\ud65c\uc5d4\uc758 \uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4\ub294 \uc0ac\uc6a9\uc790\uc758 \ucde8\ud5a5\uacfc \uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ucdb0 \ucee4\uc2a4\ud130\ub9c8\uc774\uc9d5\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubaa8\uc591\uacfc \ud328\ud134\uc744 \ubcc0\uacbd\ud558\ub294 \uc2a4\ud2f0\ucee4\uc640 \ud568\uaed8 \uc81c\uacf5\ub418\uc5b4, \ub354\uc6b1 \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub208\uc370\ub9e4\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uac1c\uc131\uc744 \ub354\ud55c \ub208\uc370\ub9e4\ub85c \ub208 \uc704\uc5d0\uc11c\uc758 \uc2a4\ub9b4\uc744 \ud55c\uce35 \ub354 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

1. \ubc30\uc1a1\ub8cc\uac00 \uc788\ub098\uc694?<\/h3>\n

\uc0dd\ud65c\uc5d4\uc758 \uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4\ub294 \ubc30\uc1a1\ub8cc\uac00 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \ucd94\uac00\ub85c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud560 \ud544\uc694 \uc5c6\uc774 \ud3b8\ub9ac\ud558\uac8c \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ud3c9\uc810\uc740 \uc5b4\ub5a4\uac00\uc694?<\/h3>\n

\ud604\uc7ac \uc0dd\ud65c\uc5d4\uc758 \uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4\ub294 \ucd1d\ud3c9\uac00\uc218 1\uac1c\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc73c\uba70, \ud3c9\uc810\uc740 5\/5\uc785\ub2c8\ub2e4. \uc2e0\ub8b0\uc131 \uc788\ub294 \uc0c1\ud488\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc73c\ub2c8 \uc548\uc2ec\ud558\uace0 \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ud654\uba74\uc5d0 \ubcf4\uc774\ub294 \uc0c9\uc0c1\uacfc \uc2e4\uc81c \uc0c1\ud488\uc758 \uc0c9\uc0c1\uc740 \uac19\ub098\uc694?<\/h3>\n

\ud654\uba74\uc5d0 \ubcf4\uc774\ub294 \uc0c9\uc0c1\uacfc \uc2e4\uc81c \uc0c1\ud488\uc758 \uc0c9\uc0c1\uc740 \uc870\uae08\uc529 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \ubaa8\ub2c8\ud130 \ud658\uacbd\uc5d0 \ub530\ub77c \uc0c9\uc0c1\uc774 \ub2e4\ub974\uac8c \ubcf4\uc77c \uc218 \uc788\uc73c\ub2c8 \ucc38\uace0 \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"[\ud310\ub9e4\ub7c9\n <\/div>\n
\n
[\ud310\ub9e4\ub7c9 1\uc704] \uc058\ub760\ub8e8 \ub208\uc370\ub9e4 \uc370\ub9e4 \uad6d\ub0b4\uc0dd\uc0b0 1\uc778\uc6a9 2\uc778\uc6a9 \uc18c\ud615 \ub300\ud615<\/div>\n
25,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc790\uc720\ucc3d\uad6c\ubc31\ud654\uc810\n <\/div>\n
\n
\uc790\uc720\ucc3d\uad6c\ubc31\ud654\uc810 \ub4f1\ubc1b\uc774 \ud578\ub4e4 \ub208\uc370\ub9e4 \uc5b4\ub9b0\uc774 \uc720\uc544 \ub2e8\ub3c5KC\uc778\uc99d, \ud551\ud06c<\/div>\n
53,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub85c\uc774\uc2a4\n <\/div>\n
\n
\ub85c\uc774\uc2a4 \uc5d0\ud3a0\ud50c\ub7ec\uc2a4 \uc758\uc790 \ubd81\uc720\ub7fd \ubbf8\ub2c8\uba40 \uc2dd\ud0c1\uc758\uc790 \uc778\ud14c\ub9ac\uc5b4\uc758\uc790, \uadf8\ub808\uc774, 1\uac1c<\/div>\n
32,760\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"RM\ub514\uc790\uc778\n <\/div>\n
\n
RM\ub514\uc790\uc778 \ud398\uc774\ud1a4 \uc608\uc05c \uc2dd\ud0c1 \uce74\ud398 \uc778\ud14c\ub9ac\uc5b4 \uc758\uc790, \ud398\uc774\ud1a4-\ud654\uc774\ud2b8, 1\uac1c<\/div>\n
29,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\ub9ac\uc548\ud30c\uc6cc\n <\/div>\n
\n
\ucf54\ub9ac\uc548\ud30c\uc6cc 312\ubc14\ud150\ud615, 312\ubc14\ud150\ud615 \ub808\ub4dc<\/div>\n
43,370\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2e0\uc81c\ud488\n <\/div>\n
\n
\uc2e0\uc81c\ud488 \uad6d\ub0b4\uc0b0 \uc0ac\uac01\uc88c\ud310 \uace0\uae43\uc9d1\uc758\uc790 \ub4f1\ubc1b\uc774 \uc218\ub0a9\uc758\uc790 \uae61\ud1b5\uc758\uc790 \ud1b5\uc758\uc790 \uc2a4\ud234 \uc2dd\ub2f9\uc758\uc790, \ub4f1\ubc1b\uc774 \uc5c6\uc74c(X), \uadf8\ub9b0\ubc29\uc11d, \uc624\ub80c\uc9c0<\/div>\n
24,300\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"RM\ub514\uc790\uc778\n <\/div>\n
\n
RM\ub514\uc790\uc778 \ud55c\uc2a4 \ud3b8\ud55c \uace0\uae09 \ub2e4\uc774\ub2dd \uccb4\uc5b4 \ub514\uc790\uc778 \ucca0\uc7ac \uc778\ud14c\ub9ac\uc5b4 \uce74\ud398 \uc2dd\ud0c1 \uc758\uc790, \ud55c\uc2a4\uccb4\uc5b4-\uadf8\ub9b0<\/div>\n
29,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub2f9\uc77c\ubc1c\uc1a11+1]\n <\/div>\n
\n
[\ub2f9\uc77c\ubc1c\uc1a11+1] \ub9c8\uc778 \uac00\uc8fd \uc2dd\ud0c1\uc758\uc790 \ub514\uc790\uc778\uccb4\uc5b4 2\uac1c\uc785 \uc0c9\uc0c1\ubcc0\uacbd \uad6c\ub9e4\uac00\ub2a5, \uadf8\ub808\uc7742\uac1c<\/div>\n
79,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5d8\ub4c0\uc544\n <\/div>\n
\n
\uc5d8\ub4c0\uc544 \ud2bc\ud2bc \uc2a4\ub9b4\ub9cc\uc810\ub208\uc370\ub9e4 2\uc778\uc6a9 \ud30c\ub791<\/div>\n
17,820\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\ub9ac\uc548\ud30c\uc6cc\n <\/div>\n
\n
\ucf54\ub9ac\uc548\ud30c\uc6cc 904\ubc14\ud034\ud615, \ube14\ub799, 1\uac1c<\/div>\n
41,950\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc0dd\ud65c\uc5d4\uc758 \uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4\ub294 \uc548\uc804\ud558\uace0 \uc548\uc815\uac10 \uc788\ub294 \ub514\uc790\uc778\uc73c\ub85c \ub208 \uc704\uc5d0\uc11c\uc758 \uc370\ub9e4 \ub180\uc774\ub97c \uc990\uae38 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucee4\uc2a4\ud130\ub9c8\uc774\uc9d5 \uae30\ub2a5\uacfc \uac1c\uc131\uc788\ub294 \ub514\uc790\uc778\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \ub208\uc370\ub9e4\ub97c \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n","protected":false},"author":1,"featured_media":499,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[591],"tags":[729,606,727,726,728],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-591","tag-729","tag-606","tag-727","tag-726","tag-728"],"yoast_head":"\n[\uc0dd\ud65c\uc5d4]\uc53d\uc53d \ub4f1\ubc1b\uc774 \ub208\uc370\ub9e4 \ub178\ub974\ub515 1\uc778\uc6a9 - 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