{"id":49,"date":"2023-12-28T21:14:56","date_gmt":"2023-12-28T12:14:56","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=49"},"modified":"2023-12-28T21:14:56","modified_gmt":"2023-12-28T12:14:56","slug":"%eb%b0%a5%eb%8f%84%eb%91%91-%ec%b0%a9%ed%95%9c%ea%b0%80%ea%b2%a9-%ea%bd%89%ec%b0%ac-%ec%95%8c%eb%b0%b0%ea%b8%b0-%ec%82%bc%ec%a0%90-%ec%95%94%ea%bd%83%ea%b2%8c-%ea%b0%84%ec%9e%a5%ea%b2%8c%ec%9e%a5-1","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=49","title":{"rendered":"[\ubc25\ub3c4\ub451] \ucc29\ud55c\uac00\uaca9 \uaf49\ucc2c \uc54c\ubc30\uae30 \uc0bc\uc810 \uc554\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5 1.8kg, 3\ud1b5"},"content":{"rendered":"

\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc0c1\ud488\uc740 [\ubc25\ub3c4\ub451] \ucc29\ud55c\uac00\uaca9 \uaf49\ucc2c \uc54c\ubc30\uae30 \uc0bc\uc810 \uc554\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 1.8kg\ub2f9 3\ud1b5\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ud560\uc778\uac00\uaca9\uc740 43,900\uc6d0\uc774\uba70, \uc815\uc0c1\uac00\uaca9\uc740 48,900\uc6d0\uc785\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 18%\uc774\uba70 \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc0c1\ud488\uc740 \ucd1d\ud3c9\uac00\uc218\uac00 1,363\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4\/5\uc785\ub2c8\ub2e4. \ubc18\ucc2c \uc885\ub958\ub294 \uc7a5\ub958\uc774\uba70, \uc12d\ucde8\ubc29\ubc95\uc740 \uc989\uc11d\uc12d\ucde8\uc2dd\ud488\uc785\ub2c8\ub2e4. \ubcf4\uad00\ubc29\ubc95\uc740 \ub0c9\uc7a5\ubcf4\uad00\uc774\uba70, \ucc0c\uac1c\uc591\ub150 \ud3ec\uc7a5 \ud0c0\uc785\uc740 \uc6a9\uae30\/\ud1b5\uc785\ub2c8\ub2e4. \ucd1d \uc218\ub7c9\uc740 3\uac1c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc8fc\ubb38\ud558\uae30 \uc804\uc5d0 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc815\ubcf4<\/h2>\n
\"\uc774\ubc88\uc5d0<\/a><\/div>\n

1. \uc0c1\ud488 \uc124\uba85<\/h3>\n

\uc774 \uaf49\ucc2c \uc54c\ubc30\uae30 \uc0bc\uc810 \uc554\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5\uc740 \uc2e0\uc120\ud55c \uc554\uaf43\uac8c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub9cc\ub4e4\uc5b4\uc9c4 \uac04\uc7a5\uac8c\uc7a5\uc785\ub2c8\ub2e4. \uc54c\ubc30\uae30\ub85c \uc815\uc131\uc2a4\ub7fd\uac8c \uc694\ub9ac\ub418\uc5b4 \ud48d\ubd80\ud55c \ub9db\uacfc \uc9c8\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \ud55c \ubc88 \uc785\uc5d0 \ub123\uc73c\uba74 \uadf8 \ub9e4\ub825\uc5d0 \ubc18\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

2. \uac74\uac15\uacfc \uc601\uc591<\/h3>\n

\uc774 \uac04\uc7a5\uac8c\uc7a5\uc740 \uc0bc\uc810 \uc554\uaf43\uac8c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc81c\uc870\ub418\uc5b4\uc11c \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc554\uaf43\uac8c\uc5d0\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574 \uaf2d \ud55c \ubc88 \ub4dc\uc154\ubcf4\uc138\uc694.<\/p>\n

3. \ub2e4\uc591\ud55c \uc694\ub9ac \ud65c\uc6a9<\/h3>\n

\uc774 \uac04\uc7a5\uac8c\uc7a5\uc740 \ucc38\uae30\ub984\uacfc \uace0\ucd94\uc7a5\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uc5ec \ub9db\uc744 \ub354\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac04\uc7a5\uac8c\uc7a5\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \ucc0c\uac1c, \ubcf6\uc74c\uc694\ub9ac, \ubb34\uce68 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/strong><\/p>\n

Q: \uc774 \uc0c1\ud488\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \ubcf4\uad00\ud560 \uc218 \uc788\ub098\uc694?
\nA: \uc774 \uac04\uc7a5\uac8c\uc7a5\uc740 \ub0c9\uc7a5\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\uba70, \uc720\ud1b5\uae30\ud55c\uc740 \uc0c1\uc138\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q: \ubc30\uc1a1\ube44\uac00 \uc788\uc744\uae4c\uc694?
\nA: \uc774 \uc0c1\ud488\uc740 \ubc30\uc1a1\ub8cc\uac00 \ubb34\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n

Q: \uc774 \uc0c1\ud488\uc740 \ub2e4\ub978 \ud06c\uae30\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub098\uc694?
\nA: \uc8c4\uc1a1\ud558\uc9c0\ub9cc, \ud604\uc7ac \uc774 \uc0c1\ud488\uc740 1.8kg\ub2f9 3\ud1b5\uc73c\ub85c\ub9cc \ud310\ub9e4\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud06c\uae30\ub85c \uad6c\ub9e4\ud558\uc2e4 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"[\uc608\uc57d\ubc1c\uc1a1][\ubbf8\uc18c\ub4dc\ub9bc]\n <\/div>\n
\n
[\uc608\uc57d\ubc1c\uc1a1][\ubbf8\uc18c\ub4dc\ub9bc] \ud574\ub0a8 \uc591\ud604\uc5f4\ub2d8\uc758 \ud574\ud48d\ub9de\uace0 \uc790\ub780 \uc808\uc784\ubc30\ucd94 20kg, 12\/26(\ud654)\ucd9c\uace0_12\/27(\uc218)\ub3c4\ucc29<\/div>\n
42,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5f0\ud3c9\ub3c4\n <\/div>\n
\n
\uc5f0\ud3c9\ub3c4 \uad6d\ub0b4\uc0b0 \uc54c\ubc30\uae30 \ub0c9\ub3d9 \uc554 \uaf43\uac8c, \ub0c9\ub3d9 3kg(9\ubbf8~15\ubbf8), 1\uac1c<\/div>\n
87,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc5f0\ud3c9\ub3c4]\n <\/div>\n
\n
[\uc5f0\ud3c9\ub3c4] \uae09\ub0c9 \ucd5c\uc0c1\uae09 \uc218\uc728 \uac00\uc744 \ubabd\ub2f9 \uc22b\uaf43\uac8c, 1kg, 1\uac1c<\/div>\n
14,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uae40\uc170\ud504\n <\/div>\n
\n
\uae40\uc170\ud504 \ud504\ub9ac\ubbf8\uc5c4 \uc554\uaf43\uac8c\uc7a5 \uad6d\ub0b4\uc0b0 \uc5f0\ud3c9\ub3c4 \ub300\uc6a9\ub7c9 5\ub9c8\ub9ac 3kg, 1\ud1b5<\/div>\n
27,810\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ubd09\uc120\uc7a5]\uc11c\ud574\uc548\n <\/div>\n
\n
[\ubd09\uc120\uc7a5]\uc11c\ud574\uc548 \uae09\ub7ad \uc554\uaf43\uac8c \uc9c1\uc811\uc870\uc5c5, \uae09\ub7ad \uc554\uaf43\uac8c 1kg (\uc911\ub300 3~4\ub9c8\ub9ac), 3\uac1c<\/div>\n
41,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc170\ud504\uc560\ucc2c\n <\/div>\n
\n
\uc170\ud504\uc560\ucc2c \ub2f9\uc77c\uc791\uc5c5 \uc0b0\uc9c0\uc9c1\uc1a1 \ud1b5\uc601 \uc0dd\uad74 \uad74\ubb34\uce68, 250g, 1\uac1c<\/div>\n
12,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub2f9\uc77c\uc870\uc5c5]\n <\/div>\n
\n
[\ub2f9\uc77c\uc870\uc5c5] \uc0b0\uc9c0\uc9c1\uc1a1 \uc5f0\ud3c9\ub3c4 2023 \ud65c \uc22b\uaf43\uac8c \ucd5c\uc0c1\uae09 \ub2f9\uc77c\ubc30\uc1a1, 1\uac1c, 1kg (4~6\ubbf8), \uc5f0\ud3c9\ub3c4 \ud65c \uc22b\uaf43\uac8c<\/div>\n
14,220\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc5f0\ud3c9\ub3c4]\n <\/div>\n
\n
[\uc5f0\ud3c9\ub3c4] \uae09\ub0c9 \uc554\uaf43\uac8c \uc218\uc72890%\uc774\uc0c1 \uc804\uad6d, \uae09\ub0c9\uc554\ub300(2~3\ubbf8), 1\uac1c, 1kg<\/div>\n
28,720\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0b0\uc9c0\uc9c1\uc1a1\n <\/div>\n
\n
\uc0b0\uc9c0\uc9c1\uc1a1 \uc5f0\ud3c9\ub3c4 \uae09\ub0c9 \ubabd\ub2f9 \uc54c\ubc30\uae30 \uc554\uaf43\uac8c, \uac00\uc744 \uc554\ubabd\ub2f9(\uc54c\uc218\uc728 50%~60%), 1\uac1c, 1kg<\/div>\n
19,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2e0\uc120\ud568\uc774\n <\/div>\n
\n
\uc2e0\uc120\ud568\uc774 \uc0dd\uba85\uc778 \uc2f1\uc2f1 \ub2a6\uac00\uc744 \uaf43\uac8c \uc778\ucc9c \uc5f0\ud3c9\ub3c4 \uc554\uaf43\uac8c, \ub0c9\ub3d9\uc554\uaf43\uac8c3kg(9\ubbf8~15\ubbf8), 1\uac1c<\/div>\n
92,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc0c1\ud488\uc740 [\ubc25\ub3c4\ub451] \ucc29\ud55c\uac00\uaca9 \uaf49\ucc2c \uc54c\ubc30\uae30 \uc0bc\uc810 \uc554\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 1.8kg\ub2f9 3\ud1b5\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ud560\uc778\uac00\uaca9\uc740 43,900\uc6d0\uc774\uba70, \uc815\uc0c1\uac00\uaca9\uc740 48,900\uc6d0\uc785\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 18%\uc774\uba70 \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 \ucd1d\ud3c9\uac00\uc218\uac00 1,363\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4\/5\uc785\ub2c8\ub2e4. \ubc18\ucc2c \uc885\ub958\ub294 \uc7a5\ub958\uc774\uba70, \uc12d\ucde8\ubc29\ubc95\uc740 \uc989\uc11d\uc12d\ucde8\uc2dd\ud488\uc785\ub2c8\ub2e4. \ubcf4\uad00\ubc29\ubc95\uc740 \ub0c9\uc7a5\ubcf4\uad00\uc774\uba70, \ucc0c\uac1c\uc591\ub150 \ud3ec\uc7a5 \ud0c0\uc785\uc740 \uc6a9\uae30\/\ud1b5\uc785\ub2c8\ub2e4. \ucd1d \uc218\ub7c9\uc740 3\uac1c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[65,67,68,66,33],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-65","tag-67","tag-68","tag-66","tag-33"],"yoast_head":"\n[\ubc25\ub3c4\ub451] \ucc29\ud55c\uac00\uaca9 \uaf49\ucc2c \uc54c\ubc30\uae30 \uc0bc\uc810 \uc554\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5 1.8kg, 3\ud1b5<\/title>\n<meta name=\"description\" content=\"\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc0c1\ud488\uc740 [\ubc25\ub3c4\ub451] \ucc29\ud55c\uac00\uaca9 \uaf49\ucc2c \uc54c\ubc30\uae30 \uc0bc\uc810 \uc554\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 1.8kg\ub2f9 3\ud1b5\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ud560\uc778\uac00\uaca9\uc740 43,900\uc6d0\uc774\uba70, \uc815\uc0c1\uac00\uaca9\uc740 48,900\uc6d0\uc785\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 18%\uc774\uba70 \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 \ucd1d\ud3c9\uac00\uc218\uac00 1,363\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4\/5\uc785\ub2c8\ub2e4. \ubc18\ucc2c \uc885\ub958\ub294 \uc7a5\ub958\uc774\uba70, \uc12d\ucde8\ubc29\ubc95\uc740 \uc989\uc11d\uc12d\ucde8\uc2dd\ud488\uc785\ub2c8\ub2e4. \ubcf4\uad00\ubc29\ubc95\uc740 \ub0c9\uc7a5\ubcf4\uad00\uc774\uba70, \ucc0c\uac1c\uc591\ub150 \ud3ec\uc7a5 \ud0c0\uc785\uc740 \uc6a9\uae30\/\ud1b5\uc785\ub2c8\ub2e4. \ucd1d \uc218\ub7c9\uc740 3\uac1c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=49\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\ubc25\ub3c4\ub451] \ucc29\ud55c\uac00\uaca9 \uaf49\ucc2c \uc54c\ubc30\uae30 \uc0bc\uc810 \uc554\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5 1.8kg, 3\ud1b5\" \/>\n<meta property=\"og:description\" content=\"\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc0c1\ud488\uc740 [\ubc25\ub3c4\ub451] \ucc29\ud55c\uac00\uaca9 \uaf49\ucc2c \uc54c\ubc30\uae30 \uc0bc\uc810 \uc554\uaf43\uac8c \uac04\uc7a5\uac8c\uc7a5\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 1.8kg\ub2f9 3\ud1b5\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ud560\uc778\uac00\uaca9\uc740 43,900\uc6d0\uc774\uba70, \uc815\uc0c1\uac00\uaca9\uc740 48,900\uc6d0\uc785\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 18%\uc774\uba70 \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 \ucd1d\ud3c9\uac00\uc218\uac00 1,363\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4\/5\uc785\ub2c8\ub2e4. \ubc18\ucc2c \uc885\ub958\ub294 \uc7a5\ub958\uc774\uba70, 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