{"id":478,"date":"2024-01-16T13:02:16","date_gmt":"2024-01-16T04:02:16","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=478"},"modified":"2024-01-16T13:02:16","modified_gmt":"2024-01-16T04:02:16","slug":"%ec%b4%88%eb%94%a9%eb%8d%b0%ec%9d%bc%eb%a6%ac-%ec%a3%bc%eb%8b%88%ec%96%b4-%eb%82%a8%ec%95%84-%ec%97%ac%ec%95%84-%ea%b3%b5%ec%9a%a9-%ed%8c%a8%eb%94%a9%eb%b0%94%ec%a7%80-%eb%b0%a9%ec%88%98%eb%b0%94","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=478","title":{"rendered":"\ucd08\ub529\ub370\uc77c\ub9ac \uc8fc\ub2c8\uc5b4 \ub0a8\uc544 \uc5ec\uc544 \uacf5\uc6a9 \ud328\ub529\ubc14\uc9c0 \ubc29\uc218\ubc14\uc9c0 \ub208\uc370\ub9e4 \uc2a4\ud0a4\ubc14\uc9c0"},"content":{"rendered":"

\ud328\ub529\ubc14\uc9c0 \ub0a8\uc544,\uc5ec\uc544 \uacf5\uc6a9\uc73c\ub85c \ubc29\uc218\ucf54\ud305\uc774 \ub41c \uc6d0\ub2e8\uc73c\ub85c \uac00\ubccd\uace0 \ub530\ub4ef\ud558\uba70 \ub208\uc370\ub9e4,\ub208\uc2f8\uc6c0 \ub4f1\uc5d0 \uc801\ud569\ud55c \ud328\ub529\ubc14\uc9c0\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uacfc \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud55c \ub514\uc790\uc778\uc73c\ub85c \ub2e4\uc591\ud55c \uaca8\uc6b8 \ud65c\ub3d9\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc758 \uc0c9\uc0c1\uc740 \ube14\ub799\uacfc \uadf8\ub808\uc774\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc0ac\uc774\uc988\ub294 S(11\ud638), M(13\ud638), L(15\ud638), XL(17\ud638)\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub378 \uc0ac\uc774\uc988\ub85c\ub294 \uc5ec\uc544 151cm-36kg\uac00 L \uc0ac\uc774\uc988\ub97c \ucc29\uc6a9\ud558\uc600\uace0, \ub0a8\uc544 151cm-34kg\ub294 L \uc0ac\uc774\uc988\ub97c \ucc29\uc6a9\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud560\uc778\uac00\uaca9\uc740 29,500\uc6d0\uc73c\ub85c, \uc815\uc0c1\uac00\uaca9\uc740 40,000\uc6d0\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud560\uc778\uc728\uc774 26%\uc774\ubbc0\ub85c \uacbd\uc81c\uc801\uc73c\ub85c\ub3c4 \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uac00\uaca9\uc785\ub2c8\ub2e4. \ub610\ud55c \ubc30\uc1a1\ub8cc\ub294 3,000\uc6d0\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ucd1d\ud3c9\uac00\uc218\uac00 65\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4\/5\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc758 \uc8fc\uc694 \ud2b9\uc9d5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n

\ubc29\uc218\ucf54\ud305\ub41c \uc6d0\ub2e8<\/h2>\n
\"\ucd08\ub529\ub370\uc77c\ub9ac<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \ubc29\uc218\ucf54\ud305\uc774 \ub41c \uc6d0\ub2e8\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub208\uc370\ub9e4\ub098 \ub208\uc2f8\uc6c0\uacfc \uac19\uc740 \uaca8\uc6b8 \ud65c\ub3d9\uc5d0\uc11c\ub3c4 \uac71\uc815 \uc5c6\uc774 \ucc29\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\ubcbc\uc6b0\uba74\uc11c\ub3c4 \ub530\ub73b\ud55c \ud328\ub529<\/h2>\n
\"\ucd08\ub529\ub370\uc77c\ub9ac<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \uac00\ubcbc\uc6b4 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ucda9\ubd84\ud55c \ubcf4\uc628\uc131\uc744 \uc720\uc9c0\ud558\uc5ec \ub530\ub73b\ud558\uac8c \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc0ac\uc774\uc988 \uc874\uc7ac<\/h2>\n
\"\ucd08\ub529\ub370\uc77c\ub9ac<\/a><\/div>\n

S(11\ud638), M(13\ud638), L(15\ud638), XL(17\ud638) \uc0ac\uc774\uc988\uac00 \uc788\uc5b4 \ub2e4\uc591\ud55c \uccb4\ud615\uacfc \ub098\uc774\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc704\uc640 \uac19\uc774 \ub2e4\uc591\ud55c \uc7a5\uc810\uc744 \uac00\uc9c4 \uc774 \uc81c\ud488\uc740 \ucd08\ub529\ub370\uc77c\ub9ac\uc5d0\uc11c \ub9cc\ub098\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\uc5d0\ub294 \ub530\ub73b\ud558\uace0 \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud55c \ud328\ub529\ubc14\uc9c0\ub85c \uc678\ucd9c\ud558\uba74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h2>\n

1. \uc774 \ud328\ub529\ubc14\uc9c0\ub294 \uc5ec\uc544\ub9cc \uc785\uc744 \uc218 \uc788\ub294 \uac74\uac00\uc694?<\/h3>\n

\ud328\ub529\ubc14\uc9c0\ub294 \ub0a8\uc544, \uc5ec\uc544 \uacf5\uc6a9\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub0a8\ub140 \ubaa8\ub450\uac00 \ucc29\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc774 \uc81c\ud488\uc740 \ub208\uc370\ub9e4\uc5d0 \uc801\ud569\ud55c\uac00\uc694?<\/h3>\n

\ub124, \uc774 \uc81c\ud488\uc740 \ub208\uc370\ub9e4\uc640 \uac19\uc740 \uaca8\uc6b8 \ud65c\ub3d9\uc5d0 \uc801\ud569\ud55c \ub514\uc790\uc778\uacfc \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uba74\uc11c\ub3c4 \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \ub208\uc370\ub9e4\ub97c \uc990\uae30\ub294 \ub3d9\uc548 \uc774 \uc81c\ud488\uc744 \ud3b8\ud558\uac8c \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc5b4\ub5a4 \uc0c9\uc0c1\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \ube14\ub799\uacfc \uadf8\ub808\uc774 \ub450 \uac00\uc9c0 \uc0c9\uc0c1\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc637\uacfc \ub9e4\uce58\ud558\uae30 \uc27d\uace0 \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud55c \ub514\uc790\uc778\uc774\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub5a4 \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud558\ub4e0 \uba4b\uc9c4 \ubaa8\uc2b5\uc744 \uc5f0\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ud5ec\ub85c\ub9c8\ud2b8\n <\/div>\n
\n
\ud5ec\ub85c\ub9c8\ud2b8 \ub0a8\ub140\uacf5\uc6a9 \uc2a4\ud0a4\/\ubcf4\ub4dc \ubc29\uc218 \ubc14\uc9c0<\/div>\n
21,860\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc640\uc774\ud0a4\n <\/div>\n
\n
\uc640\uc774\ud0a4 \uc640\uc774\ud0a4 \uc8fc\ub2c8\uc5b4 \uc2a4\ud0a4 \ubcf4\ub4dc\ubcf5\ubc14\uc9c0 YP-1500 \ubc29\ud55c \ubc29\uc218 \uba5c\ube75\ud615<\/div>\n
59,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uaca8\uc6b8\uc6a9\n <\/div>\n
\n
\uaca8\uc6b8\uc6a9 [ \uc0dd\ud65c\ubc29\uc218\/ \uc2a4\ud310 \/ \uae30\ubaa8 ] \uc8fc\ub2c8\uc5b4 \uce74\uace0 \uc870\uac70\ud32c\uce20 – \ucd08\ub4f1\ud559\uc0dd\ubc14\uc9c0 \uc8fc\ub2c8\uc5b4 \uc870\uac70 \ubc14\uc9c0 \ub0a8\uc544 \uce74\uace0 \ud32c\uce20 \ud2b8\ub808\uc774\ub2dd\ubcf5 \uae30\ubaa8\ubc14\uc9c0 \ubc29\ud55c\ubc14\uc9c0<\/div>\n
19,300\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5d0\uadf8\ubbf8\n <\/div>\n
\n
\uc5d0\uadf8\ubbf8 \ud0a4\uc988 \uc8fc\ub2c8\uc5b4 \uc544\ub3d9\ubcf5 \ub530\ub73b\ud55c \uaca8\uc6b8\uc2e0\uc0c1 \ud328\ub529\ubc14\uc9c0<\/div>\n
19,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uafc8\ub9dd\uc6b8]\n <\/div>\n
\n
[\uafc8\ub9dd\uc6b8] \uc544\ub3d9\ubcf5 \ud0a4\uc988&\uc8fc\ub2c8\uc5b4 \uaca8\uc6b8\uc2e0\uc0c1 \ud32c\uce20 \ud328\ub529\ubc14\uc9c0<\/div>\n
16,300\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"YKEY\n <\/div>\n
\n
YKEY \uc8fc\ub2c8\uc5b4 \uc2a4\ud0a4\ubcf5\ubc14\uc9c0 \ubcf4\ub4dc\ubcf5\ubc14\uc9c0 YP-1050_W<\/div>\n
55,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc544\uc774\ub8f8\ud0a4\uc988\n <\/div>\n
\n
\uc544\uc774\ub8f8\ud0a4\uc988 \ud0a4\uc988 \ub0a8\uc544 \uc5ec\uc544 \ud328\ub529\ubc14\uc9c0 \ubc29\uc218\ubc14\uc9c0 \ubc29\ud55c\ubc14\uc9c0 \uc8fc\ub2c8\uc5b4 \uc2a4\ud0a4\ubc14\uc9c0 \ub208\uc370\ub9e4\ubc14\uc9c0<\/div>\n
19,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc870\uc774\uc2a4\ud504\ub9ac\n <\/div>\n
\n
\uc870\uc774\uc2a4\ud504\ub9ac \ud328\ub529 \ubc29\uc218 \ubc29\ud55c \ubc14\uc9c0 \ud328\ub529 \uae54\uae54\uc774 \ubc14\uc9c0<\/div>\n
22,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc544\uc774\uc5e0]\n <\/div>\n
\n
[\uc544\uc774\uc5e0] \uaca8\uc6b8 \ud328\ub529 \ubc14\uc9c0 1+1 \uace8\ud504 \ub09a\uc2dc \uc2a4\ud0a4 \ub178\uac00\ub2e4<\/div>\n
25,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud310\ub9e4\ub7c9\n <\/div>\n
\n
[\ud310\ub9e4\ub7c9 1\uc704] \uc058\ub760\ub8e8 \ub208\uc370\ub9e4 \uc370\ub9e4 \uad6d\ub0b4\uc0dd\uc0b0 1\uc778\uc6a9 2\uc778\uc6a9 \uc18c\ud615 \ub300\ud615<\/div>\n
25,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud328\ub529\ubc14\uc9c0 \ub0a8\uc544,\uc5ec\uc544 \uacf5\uc6a9\uc73c\ub85c \ubc29\uc218\ucf54\ud305\uc774 \ub41c \uc6d0\ub2e8\uc73c\ub85c \uac00\ubccd\uace0 \ub530\ub4ef\ud558\uba70 \ub208\uc370\ub9e4,\ub208\uc2f8\uc6c0 \ub4f1\uc5d0 \uc801\ud569\ud55c \ud328\ub529\ubc14\uc9c0<\/p>\n","protected":false},"author":1,"featured_media":479,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[597],"tags":[698,699,697,695,696],"class_list":["post-478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-597","tag-698","tag-699","tag-697","tag-695","tag-696"],"yoast_head":"\n\ucd08\ub529\ub370\uc77c\ub9ac \uc8fc\ub2c8\uc5b4 \ub0a8\uc544 \uc5ec\uc544 \uacf5\uc6a9 \ud328\ub529\ubc14\uc9c0 \ubc29\uc218\ubc14\uc9c0 \ub208\uc370\ub9e4 \uc2a4\ud0a4\ubc14\uc9c0<\/title>\n<meta name=\"description\" content=\"\ud328\ub529\ubc14\uc9c0 \ub0a8\uc544,\uc5ec\uc544 \uacf5\uc6a9\uc73c\ub85c 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