{"id":47,"date":"2023-12-28T21:10:15","date_gmt":"2023-12-28T12:10:15","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=47"},"modified":"2023-12-28T21:10:15","modified_gmt":"2023-12-28T12:10:15","slug":"%ec%82%b0%ec%a7%80%ec%a7%81%ec%86%a1-%ea%b5%ad%eb%82%b4%ec%82%b0-%ec%82%b4%ec%9d%b4-%ea%bd%89%ec%b0%ac-%eb%82%a8%ed%95%b4%ec%95%88-%ed%94%bc%ea%bc%ac%eb%a7%89-%eb%b0%9c%ec%86%a1-%eb%8b%b9%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=47","title":{"rendered":"[\uc0b0\uc9c0\uc9c1\uc1a1] \uad6d\ub0b4\uc0b0 \uc0b4\uc774 \uaf49\ucc2c \ub0a8\ud574\uc548 \ud53c\uaf2c\ub9c9 \ubc1c\uc1a1 \ub2f9\uc77c\uc870\uc5c5"},"content":{"rendered":"

\ud53c\uc870\uac1c\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc885\ub958\uc640 \ub9db\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ud574\uc0b0\ubb3c\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub0a8\ud574\uc548\uc5d0\uc11c \uc0b0\uc9c0\uc9c1\uc1a1\ub41c \ud53c\uaf2c\ub9c9\uc740 \ud2b9\ubcc4\ud55c \ub9db\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. <\/p>\n

\uc2e0\uc120\ud55c \ud53c\uaf2c\ub9c9\uc744 \uc800\ub834\ud55c \uac00\uaca9\uc5d0!<\/h2>\n
\"\uc2e0\uc120\ud55c<\/a><\/div>\n

\uc81c\ucca0\uc778 \ud53c\uaf2c\ub9c9\uc740 \uadf8 \ub9db\uc774 \ud070 \ud638\uc751\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 \uad6d\ub0b4\uc0b0 \uc0b4\uc774 \uaf49\ucc2c \ub0a8\ud574\uc548\uc5d0\uc11c \uc9c1\uc811 \uc0b0\uc9c0\uc9c1\uc1a1\ub41c \ud53c\uaf2c\ub9c9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub354 \uc88b\uc740 \uc810\uc740 \ubc1c\uc1a1 \ub2f9\uc77c\uc870\uc5c5\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uace7 \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub85c \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/p>\n

\ub9db\uc788\uac8c \uba39\uc744 \uc900\ube44\ub97c \ud574\ubcf4\uc138\uc694!<\/h2>\n
\"\uc2e0\uc120\ud55c<\/a><\/div>\n

\uc774 \ud53c\uaf2c\ub9c9\uc740 \uac1c\ub2f9 \uc911\ub7c9\uc774 2kg \uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub0a0\uc528\uc5d0\uc11c \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uc591\uc785\ub2c8\ub2e4. \ub0c9\uc7a5\ubcf4\uad00\uc774 \uac00\ub2a5\ud558\ubbc0\ub85c \uace0\uac1d\ub2d8\ub4e4\uc740 \uc7a5\uae30\uac04 \ubcf4\uad00\uc744 \uace0\ubbfc\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud558\uac8c \ubc1b\uc740 \ud53c\uaf2c\ub9c9\uc744 \uc5b4\ub5bb\uac8c \uba39\uc744\uc9c0 \uc0c1\uc0c1\ub9cc \ud574\ub3c4 \uae30\uc060 \uac83 \uac19\uc2b5\ub2c8\ub2e4!<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h2>\n
\"\uc2e0\uc120\ud55c<\/a><\/div>\n

1. \ud53c\uaf2c\ub9c9\uc740 \uc5b4\ub5bb\uac8c \uba39\uc73c\uba74 \ub9db\uc788\uc744\uae4c\uc694?<\/h3>\n

\ud53c\uaf2c\ub9c9\uc740 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba39\ub294 \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2e4\ub978 \ub9db\uc744 \ub0bc \uc218 \uc788\uc73c\ub2c8 \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ucc3e\uc544\ubcf4\uc138\uc694. \ub300\ud45c\uc801\uc73c\ub85c \uac04\uc7a5\uc5d0 \uc0b4\uc9dd \uc7ac\uc6cc \uba39\ub294 \ubc29\ubc95\uc774 \uc788\uc73c\uba70, \uc18c\uae08\uc5d0 \uc808\uc5ec\uc11c \uc2f1\uc2f1\ud55c \ub9db\uc744 \ub290\ub084 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ud53c\uaf2c\ub9c9\uc740 \uc5b4\ub514\uc11c \uad6c\uc785\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\uc774 \uc0c1\ud488\uc740 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc744 \ud1b5\ud574 \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ud488\uba85 [\uc0b0\uc9c0\uc9c1\uc1a1] \uad6d\ub0b4\uc0b0 \uc0b4\uc774 \uaf49\ucc2c \ub0a8\ud574\uc548 \ud53c\uaf2c\ub9c9\uc744 \uac80\uc0c9\ud558\uba74 \uc5ec\ub7ec \uc1fc\ud551\ubab0\uc5d0\uc11c \ud310\ub9e4 \uc911\uc778 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \ubc1c\uc1a1 \ub2f9\uc77c\uc870\uc5c5\uc740 \uc5b4\ub5a4 \uc758\ubbf8\uc778\uac00\uc694?<\/h3>\n

\ubc1c\uc1a1 \ub2f9\uc77c\uc870\uc5c5\uc740 \uc8fc\ubb38\uc774 \ub4e4\uc5b4\uc628 \ub2f9\uc77c\uc5d0 \uc0c1\ud488\uc744 \uc870\ub9ac\ud558\uc5ec \ubc1c\uc1a1\ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uace0\uac1d\ub2d8\ub4e4\uaed8\uc11c\ub294 \ucd5c\ub300\ud55c \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub85c \uc0c1\ud488\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ud53c\uaf2c\ub9c9\uc758 \ud48d\ubbf8\ub97c \ub290\ub084 \uc218 \uc788\ub294 \uc774 \uc11c\ube44\uc2a4\ub97c \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc0d8\ubb3c\ud478\ub4dc\n <\/div>\n
\n
\uc0d8\ubb3c\ud478\ub4dc \ud3ec\ud56d \uad6c\ub8e1\ud3ec \uacfc\uba54\uae30 \ud587\uacfc\uba54\uae30, 6. \uad6c\ub8e1\ud3ec \uc190\uc9c8\uacfc\uba54\uae30 10\ubbf820\ucabd(\uc9c4\uacf5)(\ub2e8\ud488)<\/div>\n
20,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg \ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, \uc0dd\uad741kg, 1\uac1c<\/div>\n
20,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0b0\uc9c0\uc9c1\uc1a1\n <\/div>\n
\n
\uc0b0\uc9c0\uc9c1\uc1a1 \uad74 \uc0dd\uad74 1kg \uac1c\ubcc4\ud3ec\uc7a5 \ucd5c\uc0c1\ud488 \uc0b0\uc9c0\uc9c1\uc1a1 \uac01\uad74 \uc11d\ud654 \ud558\ud504\uc140 \ubc9a\uad74 \uad74\ubb34\uce68 \uc5ec\uc218 \uae50\uad74, \uc0dd\uad741K, 1\uac1c<\/div>\n
18,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"l\n <\/div>\n
\n
l \uc0b0\uc9c0\uc9c1\uc1a1 l \ud1b5\uc601 \ud488\ub2f4 \uae50\uad74 \uc0dd\uad74 \ube44\ub9cc\uad74 \uc218\uc791\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 2kg<\/div>\n
33,010\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg\/\ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c<\/div>\n
20,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\uc9c1\uc1a1\n <\/div>\n
\n
\ud1b5\uc601\uc9c1\uc1a1 \ucd5c\uc0c1\uae09 \uc0dd\uad74 \uc2f1\uc2f1 \uc9c0\ud37c\ubc31 \ud3ec\uc7a5, \ud1b5\uc601\uc0dd\uad74 1kg, 1\uac1c<\/div>\n
18,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0d8\ubb3c\uc218\uc0b0\n <\/div>\n
\n
\uc0d8\ubb3c\uc218\uc0b0 \uc0b0\uc9c0\uc9c1\uc1a1 \ud3ec\ud56d \uad6c\ub8e1\ud3ec \ud587\uacfc\uba54\uae30\ucca0, 1\uac1c, \uc120\ud0dd6)\uc644\uc804\uc190\uc9c8\uacfc\uba54\uae30\uc9c4\uacf510\ub9c8\ub9ac20\ucabd(\uc9c4\uacf5,\ub2e8\ud488)<\/div>\n
18,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5f0\ud3c9\ub3c4\n <\/div>\n
\n
\uc5f0\ud3c9\ub3c4 \uc54c\ubc30\uae30 \uc554\uaf43\uac8c \ud504\ub9ac\ubbf8\uc5c4 \uac04\uc7a5\uac8c\uc7a5 5\ub9c8\ub9ac, 3kg, 1\uac1c<\/div>\n
29,610\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud574\ud0d5\n <\/div>\n
\n
\ud574\ud0d5 \uacfc\uba54\uae30 \uc57c\ucc44\uc138\ud2b8 [\ubc31\uc885\uc6d0 \ub9db\ub0a8\uc758 \uad11\uc7a5]~\ud3ec\ud56d \uad6c\ub8e1\ud3ec\uacfc\uba54\uae30, 1\ubc15\uc2a4, (\uc57c\ucc44\uc138\ud2b8 3\ub9c8\ub9ac 6\ucabd)90g\ub0b4\uc678<\/div>\n
20,200\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubc8c\uad50\n <\/div>\n
\n
\ubc8c\uad50 \uc0c8\uaf2c\ub9c9 \uc5ec\uc790\ub9cc \uc138\ucc99\uaf2c\ub9c9 \uc81c\ucca0 \uc0b0\uc9c0\uc9c1\uc1a1, 1\uac1c, \uc0c1\ud488 2kg<\/div>\n
20,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uad6d\ub0b4\uc0b0 \uc0b4\uc774 \uaf49\ucc2c \ub0a8\ud574\uc548 \ud53c\uaf2c\ub9c9 \ubc1c\uc1a1 \ub2f9\uc77c\uc870\uc5c5 \uc0c1\ud488\uc5d0 \ub300\ud55c \ud0a4\uc6cc\ub4dc\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,64,40,62,63],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-25","tag-64","tag-40","tag-62","tag-63"],"yoast_head":"\n[\uc0b0\uc9c0\uc9c1\uc1a1] \uad6d\ub0b4\uc0b0 \uc0b4\uc774 \uaf49\ucc2c \ub0a8\ud574\uc548 \ud53c\uaf2c\ub9c9 \ubc1c\uc1a1 \ub2f9\uc77c\uc870\uc5c5<\/title>\n<meta name=\"description\" content=\"\uad6d\ub0b4\uc0b0 \uc0b4\uc774 \uaf49\ucc2c \ub0a8\ud574\uc548 \ud53c\uaf2c\ub9c9 \ubc1c\uc1a1 \ub2f9\uc77c\uc870\uc5c5 \uc0c1\ud488\uc5d0 \ub300\ud55c \ud0a4\uc6cc\ub4dc\ub4e4\uc785\ub2c8\ub2e4.\" \/>\n<meta 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