{"id":45,"date":"2023-12-28T21:08:37","date_gmt":"2023-12-28T12:08:37","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=45"},"modified":"2023-12-28T21:08:37","modified_gmt":"2023-12-28T12:08:37","slug":"%ec%a1%b0%ec%9d%80%ec%83%81%ec%82%ac-%eb%83%89%eb%8f%99-%eb%b0%98%ea%b0%80%eb%a6%ac%eb%b9%847-8%eb%af%b81-8kg-180g10%ed%8c%a91%eb%b0%95%ec%8a%a4-%ea%b0%80%eb%a6%ac%eb%b9%84","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=45","title":{"rendered":"\uc870\uc740\uc0c1\uc0ac \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube447-8\ubbf81.8kg 180g10\ud3291\ubc15\uc2a4 \uac00\ub9ac\ube44"},"content":{"rendered":"

\uc870\uc740\uc0c1\uc0ac\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 ‘\ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44’\ub294 \uc0c1\ud488\uba85\uc5d0\uc11c\ub3c4 \uc54c \uc218 \uc788\ub4ef\uc774 1.8kg\uc5d0 7-8\ubbf8\uac00 \ub4e4\uc5b4\uc788\ub294 \uac00\ub9ac\ube44 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uac1c\ub2f9 \uc911\ub7c9\uc740 180g\uc774\uba70, 10\ud329\uc73c\ub85c 1\ubc15\uc2a4\uc5d0 \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uaca9\uc740 25,900\uc6d0\uc73c\ub85c \ube44\uad50\uc801 \uc800\ub834\ud55c \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc73c\ub85c \ubb34\ub8cc \ubc30\uc1a1\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc810\ub3c4 \uc88b\uc740 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc0c1\ud488\uc5d0 \ub300\ud55c \ud3c9\uac00 \uc218\ub294 \ucd1d 3\uac1c\uc774\uba70, \ubaa8\ub4e0 \ud3c9\uac00\ub294 5\uc810 \ub9cc\uc810\uc5d0 5\uc810\uc73c\ub85c \ucd5c\uace0 \ud3c9\uc810\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub4e4\uc758 \ub9cc\uc871\ub3c4\uac00 \ub9e4\uc6b0 \ub192\uc74c\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0c1\ud488 \uc138\ubd80 \uc815\ubcf4<\/h2>\n
\"\uc870\uc740\uc0c1\uc0ac<\/a><\/div>\n

\uc774\ubc88\uc5d0 \uc18c\uac1c\ud558\ub294 \uc870\uc740\uc0c1\uc0ac \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44\ub294 \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc990\uae30\uace0 \uc2f6\uc740 \uc774\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uac1c\ub2f9 \uc911\ub7c9\uc740 180g\ub85c \uc801\ub2f9\ud55c \ud06c\uae30\uc774\uba70, 10\ud329\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 1\ubc15\uc2a4\uc5d0 7-8\ubbf8(\ubbf8\uad6d\uc0b0)\uac00 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uac00\uaca9 \ubc0f \ubc30\uc1a1\uc815\ubcf4<\/h2>\n
\"\uc870\uc740\uc0c1\uc0ac<\/a><\/div>\n

‘\uc870\uc740\uc0c1\uc0ac \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44’\uc758 \uac00\uaca9\uc740 25,900\uc6d0\uc785\ub2c8\ub2e4. \uc0c1\ub2f9\ud788 \ud569\ub9ac\uc801\uc778 \uac00\uaca9\ub300\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc811\uadfc\ud558\uae30\uc5d0 \uc88b\uc740 \uac00\uaca9\uc785\ub2c8\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc73c\ub85c \ubb34\ub8cc \ubc30\uc1a1\uc774 \uc81c\uacf5\ub418\uae30 \ub54c\ubb38\uc5d0 \ucd94\uac00\uc801\uc778 \ube44\uc6a9 \uc5c6\uc774 \uc0c1\ud488\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0ac\uc6a9\uc790 \ud3c9\uac00<\/h2>\n
\"\uc870\uc740\uc0c1\uc0ac<\/a><\/div>\n

\uc9c0\uae08\uae4c\uc9c0 \uc870\uc740\uc0c1\uc0ac \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44\uc758 \ucd1d 3\uac1c\uc758 \ud3c9\uac00\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ud3c9\uac00\uac00 5\uc810 \ub9cc\uc810\uc5d0 5\uc810\uc73c\ub85c \ub9e4\uc6b0 \ub192\uc740 \ud3c9\uc810\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\uc758 \ub9db\uacfc \ud488\uc9c8\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \ub9cc\uc871\ud558\uace0 \uc788\uc73c\uba70, \uac00\uaca9 \ub300\ube44 \ud6cc\ub96d\ud55c \uc0c1\ud488\uc784\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

Q: \uc774 \uc0c1\ud488\uc740 \uc5b4\ub5a4 \ubc30\uc1a1 \ubc29\uc2dd\uc73c\ub85c \uc624\ub098\uc694?
\nA: ‘\uc870\uc740\uc0c1\uc0ac \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44’\ub294 \ub0c9\ub3d9 \uc0c1\ud0dc\ub85c \ubc30\uc1a1\ub418\uba70, \uc2e0\uc120\ud568 \uc720\uc9c0\ub97c \uc704\ud574 \ub0c9\ub3d9\ud3ec\uc7a5\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

Q: \uac00\ub9ac\ube44\ub97c \uc870\ub9ac\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc744\uae4c\uc694?
\nA: \uac00\ub9ac\ube44\ub294 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad7d\uac70\ub098 \uc0b6\uac70\ub098 \ud280\uae38 \uc218\ub3c4 \uc788\uc73c\uba70, \uac1c\uc778\uc801\uc778 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \ub2e4\uc591\ud55c \uc694\ub9ac\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/p>\n

Q: \uc0c1\ud488\uc758 \uc720\ud1b5\uae30\ud55c\uc740 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\uc694?
\nA: ‘\uc870\uc740\uc0c1\uc0ac \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44’\uc758 \uc720\ud1b5\uae30\ud55c\uc740 \uc0c1\ud488 \uc218\ub839\uc77c\ub85c\ubd80\ud130 6\uac1c\uc6d4 \uc774\uc0c1\uc774 \ub0a8\uc740 \uc81c\ud488\uc744 \ubcf4\ub0b4\ub4dc\ub9bd\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"[\uc0b0\uc9c0\uc9c1\uc1a1]\n <\/div>\n
\n
[\uc0b0\uc9c0\uc9c1\uc1a1] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc81c\ucca0 \uc138\ucc99 \uac00\ub9ac\ube44, 1\uac1c, \ud64d\uac00\ub9ac\ube44 1kg<\/div>\n
13,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \uc81c\ucca0 \ucd5c\uc0c1\ud488 \ud64d \uac00\ub9ac\ube44 \ube44\ub2e8 \uac00\ub9ac\ube44, \ud64d\uac00\ub9ac\ube44, 1\ubc15\uc2a4, 2kg<\/div>\n
15,350\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ub2f9\uc77c\ucc44\ucde8]\n <\/div>\n
\n
[\ub2f9\uc77c\ucc44\ucde8] \uad6d\uc0b0 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44 3kg 5kg \uc138\ucc99 \uc0dd\ubb3c \ud65c \ube44\ub2e8 \ud64d \uac00\ub9ac\ube44, 1\uac1c, \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 3kg (51-75\ubbf8)<\/div>\n
21,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub0a8\ud574\uc548\n <\/div>\n
\n
\ub0a8\ud574\uc548 \uccad\uc815\ud574\uc5ed \ud1b5\uc601 \ub2f9\uc77c\uc870\uc5c5 \uc0b0\uc9c0\uc9c1\uc1a1 \uc0dd\ubb3c \uba85\ud488 \ud64d\uac00\ub9ac\ube44 \ube44\ub2e8\uac00\ub9ac\ube44, \ud64d \uac00\ub9ac\ube44 1kg (30-25\ubbf8), 1\uac1c<\/div>\n
9,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub300\ucc9c\ud574\n <\/div>\n
\n
\ub300\ucc9c\ud574 \uad6d\ub0b4\uc0b0 \ud0a4\uc870\uac1c \uad00\uc790 400g (200g+200g)<\/div>\n
23,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud504\ub808\uc2dc\uc789\n <\/div>\n
\n
\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44 1kg ( 25~30\ubbf8 ), 1\ud329<\/div>\n
3,550\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucac4\uae43\ud55c\n <\/div>\n
\n
\ucac4\uae43\ud55c \uc790\uc5f0\uc0b0 \ud0a4\uc870\uac1c \uad00\uc790 1kg, 51\/70_\uc778\ub3c4\ub124\uc2dc\uc544(\uac00\uc131\ube44), 1\uac1c<\/div>\n
15,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"l\n <\/div>\n
\n
l \ud488\ub2f4\uc2dd\ud488\uad00 l \uc0b0\uc9c0\uc9c1\uc1a1 \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc138\ucc99 \ub2f9\uc77c\uc870\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 1kg<\/div>\n
9,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44 1kg 2kg 3kg 4kg 5kg \uc0dd\ubb3c \uac00\ub9ac\ube44 \uc138\ucc99 \ub300 \ud2b9\ub300 30\ubbf8, 02. \ud64d\uac00\ub9ac\ube44 2kg, 1\uac1c<\/div>\n
18,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud53c\uae30\ud478\ub4dc\n <\/div>\n
\n
\ud53c\uae30\ud478\ub4dc \uc0b0\uc9c0\uc9c1\uc1a1 \ud1b5\uc601 \uc0bc\ubc30\uccb4\uad74 \uc218\ucd9c\uc6a9 \uc0bc\ubc30\ucc44\uad74 \uc0dd\uad74 \ubc9a\uad74 \uae50 \uad74 \uac01\uad74 \uc11d\ud654 \uad74 \ubc14\uc704\uad74 \uae40\uc7a5 \ud558\ud504\uc258 \ud558\ud504\uc140 1kg 3kg 5kg 10kg, \uc11d\ud6545kg, 1\uac1c<\/div>\n
19,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc870\uc740\uc0c1\uc0ac\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44\ub294 1.8kg\uc5d0 7-8\ubbf8\uac00 \ub4e4\uc5b4\uc788\ub294 \uac00\ub9ac\ube44 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uac1c\ub2f9 \uc911\ub7c9\uc740 180g\uc774\uba70, 10\ud329\uc73c\ub85c 1\ubc15\uc2a4\uc5d0 \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc740 25,900\uc6d0\uc774\uace0, \ubb34\ub8cc \ubc30\uc1a1\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc0ac\uc6a9\uc790 \ud3c9\uac00\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \ud3c9\uac00\uac00 5\uc810 \ub9cc\uc810\uc5d0 5\uc810\uc73c\ub85c \ucd5c\uace0 \ud3c9\uc810\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":46,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[61,5,60,8,59],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-1-8kg","tag-5","tag-60","tag-8","tag-59"],"yoast_head":"\n\uc870\uc740\uc0c1\uc0ac \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube447-8\ubbf81.8kg 180g10\ud3291\ubc15\uc2a4 \uac00\ub9ac\ube44<\/title>\n<meta name=\"description\" content=\"\uc870\uc740\uc0c1\uc0ac\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44\ub294 1.8kg\uc5d0 7-8\ubbf8\uac00 \ub4e4\uc5b4\uc788\ub294 \uac00\ub9ac\ube44 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uac1c\ub2f9 \uc911\ub7c9\uc740 180g\uc774\uba70, 10\ud329\uc73c\ub85c 1\ubc15\uc2a4\uc5d0 \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uaca9\uc740 25,900\uc6d0\uc774\uace0, \ubb34\ub8cc \ubc30\uc1a1\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc0ac\uc6a9\uc790 \ud3c9\uac00\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \ud3c9\uac00\uac00 5\uc810 \ub9cc\uc810\uc5d0 5\uc810\uc73c\ub85c \ucd5c\uace0 \ud3c9\uc810\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=45\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc870\uc740\uc0c1\uc0ac \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube447-8\ubbf81.8kg 180g10\ud3291\ubc15\uc2a4 \uac00\ub9ac\ube44\" \/>\n<meta property=\"og:description\" content=\"\uc870\uc740\uc0c1\uc0ac\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub0c9\ub3d9 \ubc18\uac00\ub9ac\ube44\ub294 1.8kg\uc5d0 7-8\ubbf8\uac00 \ub4e4\uc5b4\uc788\ub294 \uac00\ub9ac\ube44 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uac1c\ub2f9 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