{"id":444,"date":"2024-01-15T17:51:57","date_gmt":"2024-01-15T08:51:57","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=444"},"modified":"2024-01-15T17:51:57","modified_gmt":"2024-01-15T08:51:57","slug":"%ec%b5%9c%ea%b3%a0%ed%92%88%ec%a7%88-%eb%8b%b9%ec%9d%bc%eb%b0%9c%ec%86%a1-%eb%88%88%ec%98%a4%eb%a6%ac%ec%a7%91%ea%b2%8c-%ec%8a%a4%eb%85%b8%ec%9a%b0%eb%b3%bc%eb%a9%94%ec%9d%b4%ec%bb%a4-%eb%88%88","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=444","title":{"rendered":"\ucd5c\uace0\ud488\uc9c8 \ub2f9\uc77c\ubc1c\uc1a1 \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4"},"content":{"rendered":"

\uc9c0\uae08 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \ucd5c\uace0\ud488\uc9c8\ub85c \uc54c\ub824\uc9c4 "\ub85c\uc564\uc81c\uc774 KC\uc778\uc99d \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4"\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud604\uc7ac \ud560\uc778 \uae30\uac04 \uc911\uc774\uba70 \ud560\uc778 \uac00\uaca9\uc740 9,900\uc6d0\uc785\ub2c8\ub2e4. \uc815\uc0c1 \uac00\uaca9\uc740 23,000\uc6d0\uc73c\ub85c \ud560\uc778\ub960\uc740 56%\uc785\ub2c8\ub2e4. \ubc30\uc1a1 \ubc29\ubc95\uc740 \ud310\ub9e4\uc790\ub85c\ucf13\uc73c\ub85c, \ubc30\uc1a1\ub8cc\ub294 2,500\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\ud488\uba85 \ubc0f \ubaa8\ub378\uba85: \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4<\/h2>\n
\"\ub85c\uc564\uc81c\uc774<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \uc774\ub984 \uadf8\ub300\ub85c \ub208\uc744 \uc7a1\uc544 \ub9cc\ub4e4\uc5b4\uc9c4 \ub208\uc624\ub9ac\uc9d1\uac8c\uc785\ub2c8\ub2e4. \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4\ub294 \ub208\uc744 \uc370\uace0 \ub9cc\ub4dc\ub294 \ub3c4\uad6c\ub85c\uc11c \uc544\uc774\ub4e4\uacfc \ud568\uaed8 \ub208\ubb49\uce58\ub97c \uc81c\uc870\ud558\uace0 \ub208\uc0ac\ub78c\uc744 \ub9cc\ub4dc\ub294 \ub370\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

KC \uc778\uc99d\uc815\ubcf4<\/h2>\n

\uc774 \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4\ub294 \uc5b4\ub9b0\uc774 \uc81c\ud488 \uc548\uc804 \ud2b9\ubcc4\ubc95\uc5d0 \ub530\ub77c KC \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc785\ub2c8\ub2e4. KC \uc778\uc99d\uc740 \uc81c\ud488\uc758 \uc548\uc804\uc131 \ubc0f \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud558\ub294 \uc778\uc99d \uae30\uad6c\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \uc5b4\ub9b0\uc774\uc5d0\uac8c\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\uc81c\uc870\uc790(\uc218\uc785\uc790)<\/h2>\n

\uc774 \uc81c\ud488\uc740 \ubcd1\ud589 \uc218\uc785\uc758 \uacbd\uc6b0 \ubcd1\ud589 \uc218\uc785 \uc5ec\ubd80\ub85c \ub300\uccb4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc81c\uc870\uc790\uc758 \uba85\uce6d \ubc0f \uc218\uc785\uc790\uc5d0 \ub300\ud55c \uc815\ubcf4\ub294 \ucd94\uac00\uc801\uc778 \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ucde8\uae09\ubc29\ubc95 \ubc0f \ucde8\uae09\uc2dc \uc8fc\uc758\uc0ac\ud56d, \uc548\uc804\ud45c\uc2dc<\/h2>\n

\uc774 \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4\ub97c \uc0ac\uc6a9\ud560 \ub54c\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\uac00 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc5b4\ub978\uc758 \uac10\ub3c5 \ud558\uc5d0 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub208\uc744 \uc370\uac70\ub098 \ub208\ubb49\uce58\ub97c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \uc190\uc5d0 \ub2e4\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc0ac\uc6a9 \ud6c4\uc5d0\ub294 \ucca0\uc800\ud788 \uc138\ucc99\ud558\uc5ec \ubcf4\uad00\ud558\uace0, \uc548\uc804\ud55c \uc704\uce58\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n

\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h3>\n
    \n
  1. \n

    \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uc5f0\ub839\ub300\uc5d0 \uc801\ud569\ud55c\uac00\uc694?
    \n\uc774 \uc81c\ud488\uc740 \uc5b4\ub9b0\uc774\ub97c \uc704\ud574 \ub514\uc790\uc778\ub418\uc5c8\uc73c\uba70, \ub9cc 3\uc138 \uc774\uc0c1\uc758 \uc5b4\ub9b0\uc774\ubd80\ud130 \uc0ac\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \ub208\uc744 \uc7a1\uc9c0 \uc54a\uace0\ub3c4 \uc774 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?
    \n\ub124, \ub208\uc744 \uc7a1\uc9c0 \uc54a\uace0\ub3c4 \uc774 \uc81c\ud488\uc73c\ub85c \ub208\uc0ac\ub78c\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uc370\uc5b4 \ub208\ubb49\uce58\ub97c \ub9cc\ub4dc\ub294 \ub370\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc81c\ud488 \uc218\ub839 \ud6c4 \ud658\ubd88\uc774 \uac00\ub2a5\ud55c\uac00\uc694?
    \n\uc81c\ud488 \uc218\ub839 \ud6c4 7\uc77c \uc774\ub0b4\uc5d0 \ud658\ubd88 \ubc0f \uad50\ud658\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e8, \uc0ac\uc6a9\ud55c \ud754\uc801\uc774 \uc5c6\uc73c\uba70 \uc6d0\ub798 \ud3ec\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0c1\uc138\ud55c \ud658\ubd88 \ubc0f \uad50\ud658 \uc815\ucc45\uc740 \ud310\ub9e4\uc790\uc758 \uc815\ucc45\uc5d0 \ub530\ub985\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<\/h2>\n

    \n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

    \uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
    \n
    \n
    \n \"\uc5d8\ub4c0\uc544\n <\/div>\n
    \n
    \uc5d8\ub4c0\uc544 \ud2bc\ud2bc \uc2a4\ub9b4\ub9cc\uc810\ub208\uc370\ub9e4 2\uc778\uc6a9 \ud30c\ub791<\/div>\n
    17,820\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\ud310\ub9e4\ub7c9\n <\/div>\n
    \n
    [\ud310\ub9e4\ub7c9 1\uc704] \uc058\ub760\ub8e8 \ub208\uc370\ub9e4 \uc370\ub9e4 \uad6d\ub0b4\uc0dd\uc0b0 1\uc778\uc6a9 2\uc778\uc6a9 \uc18c\ud615 \ub300\ud615<\/div>\n
    25,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\ub300\ub780\uc608\ubcf4]\n <\/div>\n
    \n
    [\ub300\ub780\uc608\ubcf4] \ub208\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc \uba54\uc774\ucee4 \ub300\uc655\uc624\ub9ac+2\uad6c\uc30d\ubc1c+\uc5c4\uc9c0\ucc99+\uacf0\ubcd1\uc7a5 \ud56b\ud329(\ub300) 2P+\ud56b\ud329\ud30c\uc6b0\uce58 \uc548\uc804 KC\uc778\uc99d\uc644\ub8cc, \ub300\uc655\uc624\ub9ac+\uc30d\ubc1c+\uc5c4\uc9c0\ucc99+\ud56b\ud329(\ub300)2P+\ud56b\ud329\ud30c\uc6b0\uce58<\/div>\n
    9,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\uc2a4\ub178\uc6b0\ubcfc\n <\/div>\n
    \n
    [\uc2a4\ub178\uc6b0\ubcfc \uba54\uc774\ucee4 3\uc885] \ub208 \uc624\ub9ac \uc9d1\uac8c \ub208\uc0ac\ub78c \uacf5\ub8e1 \ud558\ud2b8 \uacf0\ub3cc\uc774 \ub9cc\ub4e4\uae30 \ubaa8\ub798\ub180\uc774 \ud2c0 \uc9d1\uac8c, [3\uc885] \ub3d9\uadf8\ub77c\ubbf8+\ud558\ud2b8+\ub208\uc624\ub9ac<\/div>\n
    12,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc624\ub9ac\n <\/div>\n
    \n
    \uc624\ub9ac \ud558\ud2b8 \uc2a4\ub178\uc6b0\ubcfc \uba54\uc774\ucee4 3\uc885\uc138\ud2b8, \ud070\uc624\ub9ac+\uc791\uc740\uc624\ub9ac+\ud070\ud558\ud2b8<\/div>\n
    10,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ubaa8\ub450\uc640\uc0f5\n <\/div>\n
    \n
    \ubaa8\ub450\uc640\uc0f5 \uc624\ub9ac \ud558\ud2b8 \uacf0\ub3cc\uc774 \uc2a4\ub178\uc6b0 \ubcfc \uba54\uc774\ucee4 4\uc885\uc138\ud2b8, \ud070\uc624\ub9ac+\ud070\ud558\ud2b8+\uc791\uc740\uc624\ub9ac+\uc791\uc740\uacf0\ub3cc\uc774<\/div>\n
    13,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ub208\uc9d1\uac8c\n <\/div>\n
    \n
    \ub208\uc9d1\uac8c 4\uc885 \uc0c9\uc0c1\ub79c\ub364<\/div>\n
    10,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc790\uc720\ucc3d\uad6c\ubc31\ud654\uc810\n <\/div>\n
    \n
    \uc790\uc720\ucc3d\uad6c\ubc31\ud654\uc810 \ub4f1\ubc1b\uc774 \ud578\ub4e4 \ub208\uc370\ub9e4 \uc5b4\ub9b0\uc774 \uc720\uc544 \ub2e8\ub3c5KC\uc778\uc99d, \ud551\ud06c<\/div>\n
    53,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc5d8\ub4c0\uc544\n <\/div>\n
    \n
    \uc5d8\ub4c0\uc544 \ud2bc\ud2bc \uc2a4\ub9b4\ub9cc\uc810 \ub208\uc370\ub9e4 2\uc778\uc6a9 \ube68\uac15<\/div>\n
    20,790\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc2a4\ub178\uc6b0\n <\/div>\n
    \n
    \uc2a4\ub178\uc6b0 \uba54\uc774\ucee4 \ub208\uc624\ub9ac \uc9d1\uac1c \uc9d1\uac8c \ub208\uc624\ub9ac \ub9cc\ub4e4\uae30 3\uc885\uc138\ud2b8<\/div>\n
    9,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \ub85c\uc564\uc81c\uc774 KC\uc778\uc99d \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4\uc758 \uc0c1\uc138 \uc815\ubcf4<\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[591],"tags":[633,632,631,634,630],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-591","tag-633","tag-632","tag-631","tag-634","tag-630"],"yoast_head":"\n\ucd5c\uace0\ud488\uc9c8 \ub2f9\uc77c\ubc1c\uc1a1 \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4<\/title>\n<meta name=\"description\" content=\"\ub85c\uc564\uc81c\uc774 KC\uc778\uc99d \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4\uc758 \uc0c1\uc138 \uc815\ubcf4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=444\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ucd5c\uace0\ud488\uc9c8 \ub2f9\uc77c\ubc1c\uc1a1 \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4\" \/>\n<meta property=\"og:description\" content=\"\ub85c\uc564\uc81c\uc774 KC\uc778\uc99d \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4\uc758 \uc0c1\uc138 \uc815\ubcf4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=444\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T08:51:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail9.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/6ac3\/0325768217ffc2d69ffe511cb624514253f56ec84b89cee896cc569323df.jpg\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbnail9.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/6ac3\/0325768217ffc2d69ffe511cb624514253f56ec84b89cee896cc569323df.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tgym\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=444\",\"url\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=444\",\"name\":\"\ucd5c\uace0\ud488\uc9c8 \ub2f9\uc77c\ubc1c\uc1a1 \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4\",\"isPartOf\":{\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/#website\"},\"datePublished\":\"2024-01-15T08:51:57+00:00\",\"dateModified\":\"2024-01-15T08:51:57+00:00\",\"author\":{\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/#\/schema\/person\/4a2c48103f79be88fb83a98334f278c4\"},\"description\":\"\ub85c\uc564\uc81c\uc774 KC\uc778\uc99d \ub208\uc624\ub9ac\uc9d1\uac8c \uc2a4\ub178\uc6b0\ubcfc\uba54\uc774\ucee4 \ub208\ubb49\uce58 \uc81c\uc870\uae30 \uc624\ub9ac \ub208\uc0ac\ub78c \uc370\ub9e4\uc758 \uc0c1\uc138 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