{"id":23,"date":"2023-12-28T15:43:16","date_gmt":"2023-12-28T06:43:16","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=23"},"modified":"2023-12-28T15:43:16","modified_gmt":"2023-12-28T06:43:16","slug":"%ed%86%b5%ec%98%81%eb%91%a5%ec%9d%b4%eb%84%a4%ec%88%98%ec%82%b0-%ec%84%b8%ec%b2%99-%ec%84%a0%eb%b3%84-%ed%86%b5%ec%98%81-%ec%a0%9c%ec%b2%a0-%ed%99%8d%ea%b0%80%eb%a6%ac%eb%b9%84","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=23","title":{"rendered":"\ud1b5\uc601\ub465\uc774\ub124\uc218\uc0b0 \uc138\ucc99 \uc120\ubcc4 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44"},"content":{"rendered":"

\ud1b5\uc601\ub465\uc774\ub124\uc218\uc0b0\uc5d0\uc11c\ub294 \uc2e0\uc120\ud55c \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44\ub97c \ub9cc\ub098\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc774 \uc81c\ud488\uc740 \ud560\uc778 \uc911\uc774\uba70, \uc815\uc0c1\uac00\uaca9 130,000\uc6d0\uc5d0\uc11c 77% \ud560\uc778\ub41c \uac00\uaca9\uc778 28,900\uc6d0\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac8c\ub2e4\uac00 \ubc30\uc1a1\ub8cc\ub294 \ubb34\ub8cc\uc785\ub2c8\ub2e4. <\/p>\n

\uc774 \ud64d\uac00\ub9ac\ube44 \uc81c\ud488\uc740 \ud3c9\uac00\ub97c \ubc1b\uc740 \ucd1d 1,555\uba85\uc5d0\uac8c\uc11c 5\/5\uc758 \ub9cc\uc871\ub3c4\ub97c \uc5bb\uc740 \uc6b0\uc218\ud55c \uc0c1\ud488\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uac1c\ub2f9 \uc911\ub7c9\uc740 5kg\uc73c\ub85c, \ud488\ubaa9\uc740 \uac00\ub9ac\ube44\uc785\ub2c8\ub2e4. \uc0dd\uc0b0\uc790\ub294 \ud1b5\uc601\uc2dc \uc6a9\ub0a8\uba74 \uc6d0\ud3c9\uae38 426\uc5d0 \uc704\uce58\ud55c \ub465\uc774\ub124\uc218\uc0b0(\uc774\uc131\ubbfc)\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uacbd\uc0c1\ub0a8\ub3c4 \ud1b5\uc601\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4(\uad6d\ub0b4\uc0b0).<\/p>\n

\ud64d\uac00\ub9ac\ube44 \uc81c\ud488\uc740 \uc138\ucc99\uacfc \uc120\ubcc4\uc774 \uc644\ubcbd\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c4 \uc0c1\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2e0\uc120\ud558\uace0 \uae68\ub057\ud55c \ud64d\uac00\ub9ac\ube44\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\ud2b9\uc9d5<\/h2>\n
\"\uc2e0\uc120\ud55c<\/a><\/div>\n

\ud64d\uac00\ub9ac\ube44\ub294 \uadf8 \ub3c5\ud2b9\ud55c \ubd89\uc740\uc0c9 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc601\uc5d0\uc11c\ub294 \ub9e4\uc6b0 \ud2b9\ubcc4\ud55c \uba39\uac70\ub9ac\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud64d\uac00\ub9ac\ube44\ub294 \ubc14\ub2f7\uc18d\uc5d0\uc11c \ub2e4\uc591\ud55c \ubc14\ub2f7\uc18d \uc2dd\ubb3c\uc744 \uc12d\ucde8\ud558\uba74\uc11c \ud06c\uac8c \uc790\ub78d\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uace0\uc18c\ud558\uace0 \uae4a\uc740 \ub9db\uc744 \uc9c0\ub2c8\uace0 \uc788\uc73c\uba70, \uc2dd\uac10 \ub610\ud55c \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

\uc0ac\uc6a9\ubc95<\/h2>\n
\"\uc2e0\uc120\ud55c<\/a><\/div>\n
    \n
  1. \ud64d\uac00\ub9ac\ube44\ub294 \uc138\ucc99\uacfc \uc120\ubcc4\ub41c \uc0c1\ud0dc\ub85c \uc81c\uacf5\ub418\uae30 \ub54c\ubb38\uc5d0 \ucd94\uac00\uc801\uc778 \uc138\ucc99 \uc791\uc5c5\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
  2. \ud64d\uac00\ub9ac\ube44\ub294 \uc18c\uae08\ubb3c\uc5d0 \ub2f4\uac00 30\ubd84\uac04 \uc808\uc5ec \ubb3c\uae30\ub97c \uc81c\uac70\ud574\uc8fc\uc138\uc694.<\/li>\n
  3. \ud64d\uac00\ub9ac\ube44\ub294 \uadf8\ub300\ub85c \ub610\ub294 \uc870\ub9ac\ud574\uc11c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQs)<\/h2>\n
    \"\uc2e0\uc120\ud55c<\/a><\/div>\n

    Q: \ud64d\uac00\ub9ac\ube44\ub97c \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

    A: \uc120\ubcc4\ub41c \ud64d\uac00\ub9ac\ube44\ub294 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ubb3c\uae30\ub97c \uc81c\uac70\ud558\uace0 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544\ub450\uc138\uc694.<\/p>\n

    Q: \ud64d\uac00\ub9ac\ube44 \ud55c \ub9c8\ub9ac\uc758 \ud06c\uae30\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n

    A: \ud64d\uac00\ub9ac\ube44 \ud55c \ub9c8\ub9ac\uc758 \ud3c9\uade0 \ud06c\uae30\ub294 3~4cm\uc785\ub2c8\ub2e4.<\/p>\n

    Q: \ud64d\uac00\ub9ac\ube44\ub97c \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud558\uba74 \uc81c\uc77c \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n

    A: \ud64d\uac00\ub9ac\ube44\ub294 \uadf8\ub300\ub85c \ub610\ub294 \uc870\ub9ac\ud574\uc11c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \ub9db\uc788\uc2b5\ub2c8\ub2e4. \uc870\ub9ac\uc2dc\uac04\uc740 \uc57d 3~5\ubd84 \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc2f1\uc2f1\ud55c \ud64d\uac00\ub9ac\ube44\ub97c \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n<\/h2>\n

    \n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

    \uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
    \n
    \n
    \n \"\ud1b5\uc601\n <\/div>\n
    \n
    \ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg\/\ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c<\/div>\n
    20,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud1b5\uc601\n <\/div>\n
    \n
    \ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4 \uc138\ucc99 \uc120\ubcc4 \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44 (\ucd08\uc7a5 \uc11c\ube44\uc2a4), \uac00\ub9ac\ube44 3kg, 1\uac1c<\/div>\n
    17,500\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uad6d\uc0b0\n <\/div>\n
    \n
    \uad6d\uc0b0 \uc81c\ucca0 \ucd5c\uc0c1\ud488 \ud64d \uac00\ub9ac\ube44 \ube44\ub2e8 \uac00\ub9ac\ube44, \ud64d\uac00\ub9ac\ube44, 1\ubc15\uc2a4, 1kg<\/div>\n
    10,330\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud1b5\uc601\n <\/div>\n
    \n
    \ud1b5\uc601 \uc0dd\uad74 \ucd5c\uc0c1\uae09 1kg 2kg 3kg 5kg \ub2f9\uc77c\ucc44\ucde8\/\ub2f9\uc77c\ubc1c\uc1a1, \uc0dd\uad741kg, 1\uac1c<\/div>\n
    20,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"l\n <\/div>\n
    \n
    l \ud488\ub2f4\uc2dd\ud488\uad00 l \uc0b0\uc9c0\uc9c1\uc1a1 \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc138\ucc99 \ub2f9\uc77c\uc870\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 1kg<\/div>\n
    9,500\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uad6d\uc0b0\n <\/div>\n
    \n
    \uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44 1kg 2kg 3kg 4kg 5kg \uc0dd\ubb3c \uac00\ub9ac\ube44 \uc138\ucc99 \ub300 \ud2b9\ub300 30\ubbf8, 04. \ud64d\uac00\ub9ac\ube44 4kg, 1\uac1c<\/div>\n
    29,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"[\uc5f0\ud3c9\ub3c4]\n <\/div>\n
    \n
    [\uc5f0\ud3c9\ub3c4] \uae09\ub0c9 \ucd5c\uc0c1\uae09 \uc218\uc728 \uac00\uc744 \ubabd\ub2f9 \uc22b\uaf43\uac8c, 1kg, 1\uac1c<\/div>\n
    14,500\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ud1b5\uc601\uc9c1\uc1a1\n <\/div>\n
    \n
    \ud1b5\uc601\uc9c1\uc1a1 \ucd5c\uc0c1\uae09 \uc0dd\uad74 \uc2f1\uc2f1 \uc9c0\ud37c\ubc31 \ud3ec\uc7a5, \ud1b5\uc601\uc0dd\uad74 1kg, 1\uac1c<\/div>\n
    18,500\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"l\n <\/div>\n
    \n
    l \uc0b0\uc9c0\uc9c1\uc1a1 l \ud1b5\uc601 \ud488\ub2f4 \uae50\uad74 \uc0dd\uad74 \ube44\ub9cc\uad74 \uc218\uc791\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 1kg<\/div>\n
    21,200\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uba85\ud488\n <\/div>\n
    \n
    \uba85\ud488 A\uae09 \uad6c\ub8e1\ud3ec \ud587\uacfc\uba54\uae30 \uc57c\ucc44\uc138\ud2b8, \ubc18\uc190\uc9c8 20\ubbf840\ucabd, 1\uac1c<\/div>\n
    39,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \ud560\uc778 \uc911\uc778 \ud1b5\uc601\ub465\uc774\ub124\uc218\uc0b0 \uc138\ucc99 \uc120\ubcc4 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44 \uc0c1\ud488\uc5d0 \ub300\ud55c \uc815\ubcf4\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5,18,16,19,17],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-5","tag-18","tag-16","tag-19","tag-17"],"yoast_head":"\n\ud1b5\uc601\ub465\uc774\ub124\uc218\uc0b0 \uc138\ucc99 \uc120\ubcc4 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44<\/title>\n<meta name=\"description\" content=\"\ud560\uc778 \uc911\uc778 \ud1b5\uc601\ub465\uc774\ub124\uc218\uc0b0 \uc138\ucc99 \uc120\ubcc4 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44 \uc0c1\ud488\uc5d0 \ub300\ud55c \uc815\ubcf4\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=23\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud1b5\uc601\ub465\uc774\ub124\uc218\uc0b0 \uc138\ucc99 \uc120\ubcc4 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44\" \/>\n<meta property=\"og:description\" content=\"\ud560\uc778 \uc911\uc778 \ud1b5\uc601\ub465\uc774\ub124\uc218\uc0b0 \uc138\ucc99 \uc120\ubcc4 \ud1b5\uc601 \uc81c\ucca0 \ud64d\uac00\ub9ac\ube44 \uc0c1\ud488\uc5d0 \ub300\ud55c \uc815\ubcf4\uc785\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=23\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-28T06:43:16+00:00\" \/>\n<meta property=\"og:image\" 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