{"id":21,"date":"2023-12-28T15:40:54","date_gmt":"2023-12-28T06:40:54","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=21"},"modified":"2023-12-28T15:40:54","modified_gmt":"2023-12-28T06:40:54","slug":"%eb%b0%94%eb%8b%a4%ec%9d%98%ed%92%88%ea%b2%a9-%ed%86%b5%ec%98%81-%ec%a0%9c%ec%b2%a0-%ec%84%b8%ec%b2%99-%eb%b9%84%eb%8b%a8-%ed%99%8d%ea%b0%80%eb%a6%ac%eb%b9%84-1kg","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=21","title":{"rendered":"\ubc14\ub2e4\uc758\ud488\uaca9 \ud1b5\uc601 \uc81c\ucca0 \uc138\ucc99 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44 1kg"},"content":{"rendered":"

\ubc14\ub2e4\uc5d0\uc11c \uc0b0\ubb3c \uc911 \uac00\uc7a5 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uac00\ub9ac\ube44\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \ud604\uc7ac \ucd9c\ud558\ub418\uc5b4 \ud310\ub9e4\ub418\ub294 \uc0ac\uc774\uc988\ub294 \uff12\uff10\ubbf8 \ub0b4\uc678\ub85c \ub2e4\uc591\ud55c \ud06c\uae30\uc758 \uac00\ub9ac\ube44\ub97c \ub9cc\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 1kg\uc758 \uc591\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\uc73c\uba70, \ud560\uc778\uac00\uaca9\uc740 6,900\uc6d0\uc785\ub2c8\ub2e4. \uc774 \uac00\uaca9\uc740 \uc815\uc0c1\uac00\uaca9\uc778 12,000\uc6d0\ubcf4\ub2e4 42% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. <\/p>\n

\ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc774\uba70, \uc774 \uc81c\ud488\uc740 \ub0c9\uc7a5\ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. <\/p>\n

\uc774 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44\ub294 \ubc14\ub2e4\uc758 \ud488\uaca9\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uc81c\ucca0 \uc0c1\ud0dc\uc5d0\uc11c \uc138\ucc99\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub192\uc740 \ud3c9\uc810\uc778 4.5\/5\ub97c \ubc1b\uc740 \uc774 \uc81c\ud488\uc740 \uc2e0\uc120\ud558\uac8c \uc8fc\ubb38\ud558\uc2e0 \uace0\uac1d\ub2d8\uaed8 \ub9cc\uc871\uac10\uc744 \uc120\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc81c\ucca0 \uc0c1\ud0dc\uc5d0\uc11c \uc138\ucc99\ub41c \uac00\ub9ac\ube44<\/h2>\n
\"\ubc14\ub2e4\uc758\ud488\uaca9<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \ud1b5\uc601\uc5d0\uc11c \uc81c\ucca0\ub418\uc5b4 \uace0\ub974\uac8c \uc138\ucc99\ub41c \uac00\ub9ac\ube44\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac01 \uac00\ub9ac\ube44\uac00 \uae68\ub057\ud558\uac8c \uc138\ucc99\ub418\uc5c8\uc73c\uba70, \ubd88\ud544\uc694\ud55c \ubd80\ubd84\uc740 \uc81c\uac70\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uac1d\ub2d8\ub4e4\uc740 \uc774 \uac00\ub9ac\ube44\ub97c \uad6c\ub9e4\ud558\uc5ec \uc190\uc27d\uac8c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\uae09\uc2a4\ub7ec\uc6b4 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44<\/h2>\n
\"\ubc14\ub2e4\uc758\ud488\uaca9<\/a><\/div>\n

\ube44\ub2e8 \ud64d\uac00\ub9ac\ube44\ub294 \uadf8 \ub3c5\ud2b9\ud55c \uc0c9\uc0c1\uacfc \ud5a5\uae30\ub85c \uc720\uba85\ud55c \uac00\ub9ac\ube44\uc785\ub2c8\ub2e4. \ubc14\ub2e4\uc5d0\uc11c \ucd5c\uace0\uc758 \ub9db\uacfc \ud488\uc9c8\uc744 \uc790\ub791\ud558\ub294 \uc774 \uac00\ub9ac\ube44\ub294 \ud2b9\ubcc4\ud55c \uc815\uc131\uc73c\ub85c \uc120\ubcc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \uc2e0\uc120\ud55c \uace0\uc18c\ud568\uacfc \ud568\uaed8 \uba85\ub791\ud55c \uc0c9\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5\ubcc0<\/h2>\n
\"\ubc14\ub2e4\uc758\ud488\uaca9<\/a><\/div>\n

Q1: \uac00\ub9ac\ube44\ub97c \ub0c9\uc7a5\ubcf4\uad00\ud588\uc744 \ub54c\uc758 \uc720\ud1b5\uae30\ud55c\uc740 \uc5bc\ub9c8\ub098 \ub418\ub098\uc694?
\nA1: \uc774 \uc81c\ud488\uc758 \uc720\ud1b5\uae30\ud55c\uc740 \uc81c\ud488 \uc218\ub839\uc77c\ub85c\ubd80\ud130 \uc57d 5\uc77c \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uac00\ub9ac\ube44\ub97c \ub9db\uc788\uac8c \uc990\uae30\uae30 \uc704\ud574 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc18c\ube44\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

Q2: \uac00\ub9ac\ube44\ub97c \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud574\uc57c \uc88b\uc744\uae4c\uc694?
\nA2: \uac00\ub9ac\ube44\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95\uc740 \uc18c\uae08\ubb3c\uc5d0 \ub370\uccd0\uc11c \uc2dd\ucd08\uc640 \ud568\uaed8 \uacc1\ub4e4\uc778 \ud6c4 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uac00\ub9ac\ube44\ucc1c, \uac00\ub9ac\ube44\uad6c\uc774 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\ub2c8 \uac1c\uc778\uc758 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc870\ub9ac\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

Q3: \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \ud06c\uae30\uc758 \uac00\ub9ac\ube44\ub97c \ud3ec\ud568\ud558\uace0 \uc788\ub098\uc694?
\nA3: \ud604\uc7ac \ucd9c\ud558\ub418\uc5b4 \ud310\ub9e4\ub418\ub294 \uc0ac\uc774\uc988\ub294 \uff12\uff10\ubbf8 \ub0b4\uc678\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ud06c\uae30\uc758 \uac00\ub9ac\ube44\ub97c \ub9cc\ub0a0 \uc218 \uc788\uc73c\uba70, \ubaa8\ub4e0 \uac00\ub9ac\ube44\ub294 \uc2e0\uc120\ud558\uace0 \ud488\uc9c8 \uc88b\uc740 \uc0c1\ud0dc\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ub0a8\ud574\uc548\n <\/div>\n
\n
\ub0a8\ud574\uc548 \uccad\uc815\ud574\uc5ed \ud1b5\uc601 \ub2f9\uc77c\uc870\uc5c5 \uc0b0\uc9c0\uc9c1\uc1a1 \uc0dd\ubb3c \uba85\ud488 \ud64d\uac00\ub9ac\ube44 \ube44\ub2e8\uac00\ub9ac\ube44, \ud64d \uac00\ub9ac\ube44 1kg (30-25\ubbf8), 1\uac1c<\/div>\n
9,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \ud1b5\uc601 \uace0\uc131 \ud64d\uac00\ub9ac\ube44 1kg 2kg 3kg 4kg 5kg \uc0dd\ubb3c \uac00\ub9ac\ube44 \uc138\ucc99 \ub300 \ud2b9\ub300 30\ubbf8, 02. \ud64d\uac00\ub9ac\ube44 2kg, 1\uac1c<\/div>\n
18,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub300\ucc9c\ud574\n <\/div>\n
\n
\ub300\ucc9c\ud574 \uad6d\ub0b4\uc0b0 \ud0a4\uc870\uac1c \uad00\uc790 400g (200g+200g)<\/div>\n
23,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud504\ub808\uc2dc\uc789\n <\/div>\n
\n
\ud504\ub808\uc2dc\uc789 \uc624\ub3d9\ud1b5 \ud64d \uac00\ub9ac\ube44 1kg ( 25~30\ubbf8 ), 1\ud329<\/div>\n
3,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud64d\uac00\ub9ac\ube44\n <\/div>\n
\n
\ud64d\uac00\ub9ac\ube44 \uad6d\ub0b4\uc0b0 1kg \uc870\uac1c\uad6c\uc774, 1KG (30\ubbf8~25\ubbf8), 1\uac1c<\/div>\n
6,100\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud504\ub808\uc2dc\ub7ec\uc2dc]\n <\/div>\n
\n
[\ud504\ub808\uc2dc\ub7ec\uc2dc] \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \ube44\ub2e8\uac00\ub9ac\ube44 1kg\ubd80\ud130 9kg\uae4c\uc9c0 \uc0b0\uc9c0\uc9c1\uc1a1 \uc601\uc591\ub9cc\uc810 \uc81c\ucca0\uc2dd\ud488, \uac00\ub9ac\ube44 6+1kg, 1\uac1c<\/div>\n
44,080\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"l\n <\/div>\n
\n
l \ud488\ub2f4\uc2dd\ud488\uad00 l \uc0b0\uc9c0\uc9c1\uc1a1 \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc138\ucc99 \ub2f9\uc77c\uc870\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 1kg<\/div>\n
9,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucd08\ubc25\uc6a9\n <\/div>\n
\n
\ucd08\ubc25\uc6a9 \ucd08\uc870\ubbf8\uac00\ub9ac\ube44 6g 8g 10g, 8g 1\ud329, 1\uac1c<\/div>\n
5,330\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc81c\ucca0 \uc138\ucc99 \ud64d\uac00\ub9ac\ube44 \ucd5c\uc0c1\uae09 \ub2f9\uc77c\uc870\uc5c5 \uc0b0\uc9c0\uc9c1\uc1a1, 2\uac1c, 1kg(20~25\ubbf8\ub0b4\uc678)<\/div>\n
11,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud1b5\uc601\n <\/div>\n
\n
\ud1b5\uc601 \uc7a5\ubcf4\uace0\ub2f7\ucef4 \uc138\ucc99 \uc120\ubcc4 \uae68\ub057\ud55c \uc81c\ucca0 \uac00\ub9ac\ube44 (\ucd08\uc7a5 \uc11c\ube44\uc2a4), \uac00\ub9ac\ube44 2kg, 1\uac1c<\/div>\n
12,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud604\uc7ac \ucd9c\ud558\ub418\uc5b4 \ud310\ub9e4\ub418\ub294 \uc0ac\uc774\uc988\ub294 \uff12\uff10\ubbf8 \ub0b4\uc678\uc778 \ubc14\ub2e4\uc758\ud488\uaca9 \ud1b5\uc601 \uc81c\ucca0 \uc138\ucc99 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44 1kg. \ud560\uc778\uac00\uaca9\uc740 6,900\uc6d0\uc73c\ub85c \uc815\uc0c1\uac00\uaca9\uc778 12,000\uc6d0\ubcf4\ub2e4 42% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc774\uba70, \ub0c9\uc7a5\ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":22,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[12,13,16,15,14],"class_list":["post-21","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-1kg","tag-13","tag-16","tag-15","tag-14"],"yoast_head":"\n\ubc14\ub2e4\uc758\ud488\uaca9 \ud1b5\uc601 \uc81c\ucca0 \uc138\ucc99 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44 1kg<\/title>\n<meta name=\"description\" content=\"\ud604\uc7ac \ucd9c\ud558\ub418\uc5b4 \ud310\ub9e4\ub418\ub294 \uc0ac\uc774\uc988\ub294 \uff12\uff10\ubbf8 \ub0b4\uc678\uc778 \ubc14\ub2e4\uc758\ud488\uaca9 \ud1b5\uc601 \uc81c\ucca0 \uc138\ucc99 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44 1kg. \ud560\uc778\uac00\uaca9\uc740 6,900\uc6d0\uc73c\ub85c \uc815\uc0c1\uac00\uaca9\uc778 12,000\uc6d0\ubcf4\ub2e4 42% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc774\uba70, \ub0c9\uc7a5\ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=21\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ubc14\ub2e4\uc758\ud488\uaca9 \ud1b5\uc601 \uc81c\ucca0 \uc138\ucc99 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44 1kg\" \/>\n<meta property=\"og:description\" content=\"\ud604\uc7ac \ucd9c\ud558\ub418\uc5b4 \ud310\ub9e4\ub418\ub294 \uc0ac\uc774\uc988\ub294 \uff12\uff10\ubbf8 \ub0b4\uc678\uc778 \ubc14\ub2e4\uc758\ud488\uaca9 \ud1b5\uc601 \uc81c\ucca0 \uc138\ucc99 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44 1kg. \ud560\uc778\uac00\uaca9\uc740 6,900\uc6d0\uc73c\ub85c \uc815\uc0c1\uac00\uaca9\uc778 12,000\uc6d0\ubcf4\ub2e4 42% \ud560\uc778\ub41c \uac00\uaca9\uc785\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc774\uba70, \ub0c9\uc7a5\ubcf4\uad00\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=21\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-28T06:40:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail7.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/75d8\/6a067ec824e078d00f00791dc60b20ca7659012a1812af9db90fdfd266e1.JPG\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbnail7.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/75d8\/6a067ec824e078d00f00791dc60b20ca7659012a1812af9db90fdfd266e1.JPG\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tgym\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=21\",\"url\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=21\",\"name\":\"\ubc14\ub2e4\uc758\ud488\uaca9 \ud1b5\uc601 \uc81c\ucca0 \uc138\ucc99 \ube44\ub2e8 \ud64d\uac00\ub9ac\ube44 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