{"id":1785,"date":"2024-03-13T22:49:35","date_gmt":"2024-03-13T13:49:35","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1785"},"modified":"2024-03-13T22:49:35","modified_gmt":"2024-03-13T13:49:35","slug":"%ea%b5%ac%eb%a9%8d%eb%82%9c-%ed%8c%a8%eb%94%a9-%eb%b0%94%eb%9e%8c%eb%a7%89%ec%9d%b4-%ed%85%90%ed%8a%b8%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ed%8e%b8%eb%a6%ac%ed%95%9c-%ec%88%98%ec%84%a0","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1785","title":{"rendered":"\uad6c\uba4d\ub09c \ud328\ub529, \ubc14\ub78c\ub9c9\uc774, \ud150\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \ud3b8\ub9ac\ud55c \uc218\uc120 \ud328\uce58"},"content":{"rendered":"

\uc300\uc300\ud55c \ub0a0\uc528\uc5d0 \ub450\uaebc\uc6b4 \ud328\ub529\uc740 \ud544\uc218 \uc544\uc774\ud15c\uc774\uc9c0\ub9cc, \uad6c\uba4d\uc774 \ub0ac\uc744 \ub54c \uc218\uc120\ud558\ub294 \uac83\uc740 \uae4c\ub2e4\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4 \uc88b\uac8c\ub3c4, 1+1 \ud328\ub529 \uc218\uc120 \ud328\uce58 \uad6c\uba4d\ub09c \ud328\ub529 \ubc14\ub78c\ub9c9\uc774 \uc6b0\uc0b0 \ud150\ud2b8 \uac04\ud3b8 \uc218\uc120 \ud14c\uc774\ud504\ub294 \uaff0\ub9e4\uc9c0 \uc54a\uace0\ub3c4 \ube60\ub974\uace0 \ud3b8\ub9ac\ud558\uac8c \uad6c\uba4d\uc744 \uc218\uc120\ud560 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud558\uace0 \ud3b8\ub9ac\ud55c \ubaa8\uc591 \ud06c\uae30<\/h2>\n
\"\uad6c\uba4d\ub09c<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \ub2e4\uc591\ud55c \ubaa8\uc591\uacfc \ud06c\uae30\ub85c \uad6c\uc131\ub418\uc5b4 \ub2e4\uc591\ud55c \ud06c\uae30\uc640 \uc704\uce58\uc758 \uad6c\uba4d\uc744 \uc218\uc120\ud558\ub294 \ub370 \uc801\ud569\ud569\ub2c8\ub2e4. \ub465\uadfc \ud328\uce58, \uc9c1\uc0ac\uac01\ud615 \ud328\uce58, \uc2ec\uc9c0\uc5b4 \ubcc4 \ubaa8\uc591 \ud328\uce58\uae4c\uc9c0 \uc788\uc5b4 \ud328\ub529, \ubc14\ub78c\ub9c9\uc774, \uac00\ubc29, \uc6b0\uc0b0 \ub4f1 \uad6c\uba4d\ub09c \ubaa8\ub4e0 \uac83\uc5d0 \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0ac\uc6a9\ubc95\uc774 \uac04\ud3b8<\/h2>\n
\"\uad6c\uba4d\ub09c<\/a><\/div>\n

\uc774 \uc218\uc120 \ud328\uce58\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \uac04\ud3b8\ud569\ub2c8\ub2e4. \uba3c\uc800 \uad6c\uba4d\ub09c \ubd80\ubd84\uc744 \uae68\ub057\uc774 \ud558\uace0 \uac74\uc870\uc2dc\ud0a8 \ub2e4\uc74c, \ud328\uce58\ub97c \uad6c\uba4d \uc704\uc5d0 \ub193\uc2b5\ub2c8\ub2e4. \ud328\uce58\ub97c \uc57d\uac04 \ubb38\uc9c0\ub974\uba74 \ub2e8\ub2e8\ud558\uac8c \uace0\uc815\ub429\ub2c8\ub2e4. \ubc14\ub290\uc9c8\uc774\ub098 \ub728\uac70\uc6b4 \ub2e4\ub9ac\ubbf8\uac00 \ud544\uc694 \uc5c6\uc5b4 \ubc14\uc058\uac70\ub098 \uae30\uc220\uc774 \uc5c6\ub294 \ubd84\ub4e4\ub3c4 \uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc6a9\ub3c4<\/h2>\n
\"\uad6c\uba4d\ub09c<\/a><\/div>\n

\uc774 \ud328\uce58\ub294 \ud328\ub529 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uad6c\uba4d\ub09c \uc6b0\uc0b0, \ucc22\uc5b4\uc9c4 \uac00\ubc29, \ubc14\ub78c\ub9c9\uc774, \uc2ec\uc9c0\uc5b4 \ud150\ud2b8\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc18c\uc7ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc8fd, \uc9c1\ubb3c, \ube44\ub2d0 \ub4f1 \ub2e4\uc591\ud55c \uc18c\uc7ac\uc5d0 \uc6b0\uc218\ud55c \uc811\ucc29\ub825\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774\uc81c \uad6c\uba4d\uc774 \ub09c \ubb3c\uac74\uc744 \ubc84\ub9ac\uae30 \uc804\uc5d0 \uc774 \ud3b8\ub9ac\ud55c \ud328\uce58\ub85c \uc0c8 \uc0dd\uba85\uc744 \ubd88\uc5b4\ub123\uc5b4 \ubcf4\uc138\uc694.<\/p>\n

\uc6b0\uc218\ud55c \ud488\uc9c8 \ud569\ub9ac\uc801 \uac00\uaca9<\/h2>\n

\uc774 1+1 \ud328\ub529 \uc218\uc120 \ud328\uce58\ub294 \uace0\ud488\uc9c8 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \ub6f0\uc5b4\ub09c \ub0b4\uad6c\uc131\uacfc \uc811\ucc29\ub825\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ub610\ud55c 44% \ud560\uc778\ub41c \ud569\ub9ac\uc801\uc778 \uac00\uaca9\uc73c\ub85c \uc81c\uacf5\ub418\uc5b4 \ubaa8\ub4e0 \uc608\uc0b0\uc5d0 \ubd80\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc758 \uc0ac\ud56d<\/h2>\n

\uad6c\uba4d\uc774 \ub09c \ubd80\ubd84\uc744 \uae68\ub057\uc774 \ud558\uace0 \uac74\uc870\uc2dc\ud0a8 \ub2e4\uc74c \ud328\uce58\ub97c \ubd80\ucc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \ud328\uce58\uc758 \ubaa8\uc11c\ub9ac\ub97c \uc798 \ub20c\ub7ec \ub2e8\ub2e8\ud788 \uace0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc601\uad6c\uc801\uc778 \uc218\uc120 \uc194\ub8e8\uc158\uc774 \uc544\ub2c8\uba70, \uc7a5\uae30\uc801\uc778 \uc0ac\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \uc804\ubb38 \uc218\uc120\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

Q: \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uc18c\uc7ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/strong>
\nA: \uc774 \uc81c\ud488\uc740 \uac00\uc8fd, \uc9c1\ubb3c, \ube44\ub2d0 \ub4f1 \ub2e4\uc591\ud55c \uc18c\uc7ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q: \uc5bc\ub9c8\ub098 \uc624\ub798 \uc9c0\uc18d\ub429\ub2c8\uae4c?<\/strong>
\nA: \uc774 \uc81c\ud488\uc740 \uace0\ud488\uc9c8 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \ub6f0\uc5b4\ub09c \ub0b4\uad6c\uc131\uc744 \uc790\ub791\ud558\uc9c0\ub9cc, \uc601\uad6c\uc801\uc778 \uc218\uc120 \uc194\ub8e8\uc158\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

Q: \uc81c\ud488\uc5d0 \ubcf4\uc99d\uc774 \uc788\uc2b5\ub2c8\uae4c?<\/strong>
\nA: \uc774 \uc81c\ud488\uc5d0 \ub300\ud55c \ud2b9\uc815 \ubcf4\uc99d \uc815\ubcf4\ub294 \uc81c\uacf5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc6d0\ud558\ub294\ub300\ub85c\n <\/div>\n
\n
\uc6d0\ud558\ub294\ub300\ub85c \uc798\ub77c\uc4f0\ub294 \ubb34\uc9c0 \ud328\ub529\uc218\uc120\ud328\uce58 \uc218\uc120\uc2a4\ud2f0\ucee4, 2\uc7a5, \ube14\ub799<\/div>\n
8,930\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uba54\uc774\uc9d5\ucd08\uc774\uc2a4\n <\/div>\n
\n
\uba54\uc774\uc9d5\ucd08\uc774\uc2a4 \ud328\ub529\uc810\ud37c \uc758\ub958 \uc218\uc120 \ud328\uce58 \ud14c\uc774\ud504 8p, \ube14\ub799\uadf8\ub808\uc774, 1\uac1c<\/div>\n
12,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc7a5\ubc149\ub2c8\n <\/div>\n
\n
\uc7a5\ubc149\ub2c8 \uc140\ud504 \ud328\ub529\uc218\uc120\ud328\uce58 \ub514\uc790\uc778 \ubb34\uc9c0\uc138\ud2b8 \uaca8\uc6b8\uc637\ubc29\uc218\ud14c\uc774\ud504, \ube14\ub799, 1\uc138\ud2b8<\/div>\n
4,750\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ube60\ub974\uace0\n <\/div>\n
\n
\ube60\ub974\uace0 \ud3b8\ud558\uac8c \ubd99\uc774\ub294 \ud328\ub529\uc218\uc120\ud328\uce58 3\uc7a5, 3\uac1c<\/div>\n
9,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ube0c\uc774\ud14d\n <\/div>\n
\n
\ube0c\uc774\ud14d \uc637\uc218\uc120 \ub9e4\uc9c1\ud14c\uc774\ud504 2p, 1\uac1c<\/div>\n
4,330\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubca0\ub124\ud1b5\ud0a4\uc988\n <\/div>\n
\n
\ubca0\ub124\ud1b5\ud0a4\uc988 \uc544\ub3d9\uc6a9 \ub871 \ub2e4\uc6b4 \uc810\ud37c<\/div>\n
129,850\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud0c0\ub2c8\uc988\n <\/div>\n
\n
\ud0c0\ub2c8\uc988 \uc5d0\ub514 \ud558\uc774\ub125 \ud6c4\ub4dc \uc5ec\uc131 \ub871\ud328\ub529<\/div>\n
33,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub86f\ub370\ud584\n <\/div>\n
\n
\ub86f\ub370\ud584 \ub9db\uc788\ub294 \ube44\uc5d4\ub098 \uc18c\uc2dc\uc9c0, 1kg, 1\uac1c<\/div>\n
6,950\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubd88\uacf0\ud558\uc0ac\n <\/div>\n
\n
\ubd88\uacf0\ud558\uc0ac \ub0a8\uc131\uc6a9 \uae54\ucc3d\ud56b\ud329 L, 30\uac1c<\/div>\n
20,250\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uaca8\uc6b8\n <\/div>\n
\n
\uaca8\uc6b8 \ud328\ub529 \uccb4\ud06c \uc810\ud37c \uc778\uccb4\ud06c\ud328\ub529JP<\/div>\n
24,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uad6c\uba4d\ub09c \ud328\ub529, \ubc14\ub78c\ub9c9\uc774, \uac00\ubc29, \uc6b0\uc0b0, \ud150\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \uc18c\uc7ac\uc758 \uad6c\uba4d\uc744 \uaff0\ub9e4\uc9c0 \uc54a\uace0\ub3c4 \ube60\ub974\uace0 \ud3b8\ub9ac\ud558\uac8c \uc218\uc120\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubaa8\uc591\uacfc \ud06c\uae30\uc758 \ud328\uce58\ub85c \uad6c\uc131\ub41c \uc77c\uccb4\ud615 \uc218\uc120 \uc194\ub8e8\uc158<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[3142,3144,3145,3146,3143],"class_list":["post-1785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-129","tag-3142","tag-3144","tag-3145","tag-3146","tag-3143"],"yoast_head":"\n\uad6c\uba4d\ub09c \ud328\ub529, \ubc14\ub78c\ub9c9\uc774, \ud150\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \ud3b8\ub9ac\ud55c \uc218\uc120 \ud328\uce58<\/title>\n<meta name=\"description\" content=\"\uad6c\uba4d\ub09c \ud328\ub529, \ubc14\ub78c\ub9c9\uc774, \uac00\ubc29, \uc6b0\uc0b0, \ud150\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \uc18c\uc7ac\uc758 \uad6c\uba4d\uc744 \uaff0\ub9e4\uc9c0 \uc54a\uace0\ub3c4 \ube60\ub974\uace0 \ud3b8\ub9ac\ud558\uac8c \uc218\uc120\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubaa8\uc591\uacfc \ud06c\uae30\uc758 \ud328\uce58\ub85c \uad6c\uc131\ub41c \uc77c\uccb4\ud615 \uc218\uc120 \uc194\ub8e8\uc158\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1785\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uad6c\uba4d\ub09c \ud328\ub529, \ubc14\ub78c\ub9c9\uc774, \ud150\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \ud3b8\ub9ac\ud55c \uc218\uc120 \ud328\uce58\" 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name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbnail10.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/30b7\/fb3504da908a6db2972c3473991ad8f36fe2c973bdb8a5c70e51628520e7.png\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tgym\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=1785\",\"url\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=1785\",\"name\":\"\uad6c\uba4d\ub09c \ud328\ub529, \ubc14\ub78c\ub9c9\uc774, \ud150\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \ud3b8\ub9ac\ud55c \uc218\uc120 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