{"id":1715,"date":"2024-03-12T06:31:10","date_gmt":"2024-03-11T21:31:10","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1715"},"modified":"2024-03-12T06:31:10","modified_gmt":"2024-03-11T21:31:10","slug":"%ec%9d%b4%ec%b8%a0%eb%9d%bc%ec%9d%b4%ed%94%84-%ed%92%80%ed%8e%98%ec%9d%b4%ec%8a%a4-%ec%8a%a4%eb%85%b8%ec%bf%a8%eb%a7%81-%eb%a7%88%ec%8a%a4%ed%81%ac-3%ec%84%b8%eb%8c%80-%ec%88%98%ec%a4%91-%eb%a7%88","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1715","title":{"rendered":"\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c 3\uc138\ub300: \uc218\uc911 \ub9c8\ubc95\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \ub3d9\ubc18\uc790"},"content":{"rendered":"

## \ud601\uc2e0\uc801\uc778 \uae30\ub2a5<\/strong><\/p>\n

\uc774\uce20\ub77c\uc774\ud504 3\uc138\ub300 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c\ub294 \uc595\uc740 \ubb3c\uc5d0\uc11c \uc2a4\ub178\ud074\ub9c1 \ud558\uac70\ub098 \uc218\uc911 \uc138\uacc4\ub97c \ud0d0\ud5d8\ud558\ub824\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc644\ubcbd\ud569\ub2c8\ub2e4. \ud601\uc2e0\uc801\uc778 \uae30\ub2a5\uc73c\ub85c \uc0ac\uc6a9\uc790\uc5d0\uac8c \ucd5c\uace0\uc758 \ud3b8\uc548\ud568\uacfc \uc548\uc804\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

## panorma 180\u00b0 \uc2dc\uc57c<\/strong><\/p>\n

\uc774 \ub9c8\uc2a4\ud06c\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 panorma 180\u00b0\uc758 \uc2dc\uc57c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub113\uc740 \uc2dc\uc57c\ub85c \uc0ac\uc6a9\uc790\ub294 \uc218\uc911 \uc138\uacc4\ub97c \ud760\uc7a1\uc744 \ub370 \uc5c6\uc774 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc881\uc740 \uc2dc\uc57c\uc758 \uc804\ud1b5\uc801\uc778 \uc2a4\ub178\ud074\ub9c1 \ub9c8\uc2a4\ud06c\uc640 \ub2ec\ub9ac \uc774 \ub9c8\uc2a4\ud06c\ub294 \uc0ac\ubc29\uc758 \uacbd\uce58\ub97c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ud574\uc90d\ub2c8\ub2e4.<\/p>\n

## \uc548\ud2f0-\ud3ec\uadf8 \ucf54\ud305<\/strong><\/p>\n

\uc548\ud2f0-\ud3ec\uadf8 \ucf54\ud305 \ub355\ubd84\uc5d0 \uc774 \ub9c8\uc2a4\ud06c\ub294 \ubb3c \uc18d\uc5d0\uc11c \uc548\uac1c\uac00 \uc11c\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc0ac\uc6a9\uc790\ub294 \uae68\ub057\ud55c \uc2dc\uc57c\ub97c \uc720\uc9c0\ud558\uc5ec \uc218\uc911 \uacbd\uce58\ub97c \ubc29\ud574\ubc1b\uc9c0 \uc54a\uace0 \uac10\uc0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

## \uc26c\uc6b4 \ud638\ud761<\/strong><\/p>\n

\uc774 \ub9c8\uc2a4\ud06c\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud638\ud761\ud560 \uc218 \uc788\ub294 \ub3c5\ud2b9\ud55c \ub514\uc790\uc778\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc785\uacfc \ucf54\ub97c \uac00\ub9ac\ub294 \ub300\ud615 \uacf5\uae30\uc2e4\uc774 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ud3b8\uc548\ud558\uac8c \ud638\ud761\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2a4\ub178\ud074 \ubc38\ube0c\uac00 \uc788\ub294 \uc774\uc911 \ud761\uae30 \uc2dc\uc2a4\ud15c\uc740 \ud638\ud761 \uc800\ud56d\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n

## \uc26c\uc6b4 \ubb3c \ubc30\ucd9c<\/strong><\/p>\n

\uc774 \ub9c8\uc2a4\ud06c\ub294 \ubc14\ub2e5\uc5d0 \uc6d0\ud65c\ud558\uac8c \ud1b5\ud569\ub41c \ud37c\uc9c0 \ubc38\ube0c\ub97c \uac16\ucd94\uace0 \uc788\uc5b4 \ubb3c\uc774 \ub9c8\uc2a4\ud06c \uc548\uc73c\ub85c \ub4e4\uc5b4\uc62c \ub54c \uc27d\uac8c \ubc30\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \ub2e8\uc21c\ud788 \ubc38\ube0c\ub97c \ub20c\ub7ec \uc5bc\uad74 \uc55e\uc5d0 \uc788\ub294 \ubb3c\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

## \uc548\uc804\uc131 \uc911\uc2dc<\/strong><\/p>\n

\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c\ub294 \ub6f0\uc5b4\ub09c \uc548\uc804 \uae30\ub2a5\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud488\uc9c8 \uc2e4\ub9ac\ucf58 \uc2a4\ucee4\ud2b8\ub294 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ubc00\ubd09\uc744 \uc81c\uacf5\ud558\uba70, tempered \uae00\ub798\uc2a4 \ub80c\uc988\ub294 \ucc29\uc6a9\uc790\uac00 \uc218\uc911\uc5d0\uc11c \uba85\ud655\ud55c \uc2dc\uc57c\ub97c \ud655\ubcf4\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

## \ud3b8\uc758\uc131\uacfc \ud734\ub300\uc131<\/strong><\/p>\n

\uc774 \ub9c8\uc2a4\ud06c\ub294 \ud5e4\ub4dc \uc2a4\ud2b8\ub7a9\uacfc \ubc84\ud074 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \ucc29\uc6a9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc870\uc808 \uac00\ub2a5\ud55c \uc2a4\ud2b8\ub7a9\uc740 \ubaa8\ub4e0 \uba38\ub9ac \ud06c\uae30\uc5d0 \ub9de\uac8c \ub9de\ucda4 \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub9c8\uc2a4\ud06c\ub294 \ud734\ub300\uc6a9 \uac00\ubc29\uacfc \ud568\uaed8 \uc81c\uacf5\ub418\uc5b4 \ud734\ub300\uc640 \ubcf4\uad00\uc774 \uac04\ud3b8\ud569\ub2c8\ub2e4.<\/p>\n

## \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/strong><\/p>\n

Q1. \uc774 \ub9c8\uc2a4\ud06c\ub294 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\uae4c?<\/strong>
\nA1. \ub124, \uc774 \ub9c8\uc2a4\ud06c\ub294 \ud480\ud398\uc774\uc2a4 \ub514\uc790\uc778\uacfc \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc73c\ub85c \uc778\ud574 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

Q2. \uc5b4\ub5a4 \uc5f0\ub839\ub300\uc5d0 \uc774 \ub9c8\uc2a4\ud06c\uac00 \uc801\ud569\ud569\ub2c8\uae4c?<\/strong>
\nA2. \uc774 \ub9c8\uc2a4\ud06c\ub294 10\uc138 \uc774\uc0c1 \uc5b4\ub9b0\uc774\uc640 \uc131\uc778\uc5d0\uac8c \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

Q3. \uc774 \ub9c8\uc2a4\ud06c\ub294 \ucc98\ubc29 \uc548\uacbd \uc704\uc5d0 \ucc29\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/strong>
\nA3. \uc548\ud0c0\uae5d\uac8c\ub3c4, \uc774 \ub9c8\uc2a4\ud06c\ub294 \ucc98\ubc29 \uc548\uacbd \uc704\uc5d0 \ucc29\uc6a9\ud558\uae30\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\uc218\uc911<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ub098\uc774\uc2a4\ud504\ub85c\n <\/div>\n
\n
\ub098\uc774\uc2a4\ud504\ub85c \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c, \ud640\ub85c\uadf8\ub7a8\ube14\ub799<\/div>\n
25,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc774\uce20\ub77c\uc774\ud504\n <\/div>\n
\n
\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \ud30c\ub178\ub77c\ub9c8 \uc2a4\ub178\ud074\ub9c1 \ub9c8\uc2a4\ud06c 3\uc138\ub300 + \uc7a5\ube44 + \ucef5\ud640\ub354 \uc138\ud2b8, \ud551\ud06c<\/div>\n
21,400\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc774\uce20\ub77c\uc774\ud504\n <\/div>\n
\n
\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c 2\uc138\ub300, \ud654\uc774\ud2b8<\/div>\n
16,300\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub4c0\uc5bc\ube0c\ub808\uc11c\n <\/div>\n
\n
\ub4c0\uc5bc\ube0c\ub808\uc11c \uc2a4\ub178\ucfe8\ub9c1\ub9c8\uc2a4\ud06c \ud504\ub9ac\ub2e4\uc774\ube59 V3 – \uc2a4\ub178\ud074\ub9c1\ub9c8\uc2a4\ud06c \ud504\ub9ac\uc0ac\uc774\uc988 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1, – \uc2a4\uce74\uc774<\/div>\n
83,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uba54\uc774\uc2a4\n <\/div>\n
\n
\uba54\uc774\uc2a4 \ud2b8\ub9ac\ud50c\ube0c\ub808\uc11c \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c, \ube14\ub799<\/div>\n
21,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc704\ud06c\ub098\uc778\n <\/div>\n
\n
\uc704\ud06c\ub098\uc778 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c, \ube14\ub8e8<\/div>\n
32,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc778\ud53c\uc544\n <\/div>\n
\n
\uc778\ud53c\uc544 \uc2a4\ub178\ucfe8\ub9c1\ub9c8\uc2a4\ud06c \ud504\ub9ac\ub2e4\uc774\ube59 \uc218\uc911 \uc7a5\ube44 \ub4c0\uc5bc\uae00\ub77c\uc2a4, \ub2e4\ud06c\uadf8\ub9b0<\/div>\n
32,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uba54\uc774\uc2a4\n <\/div>\n
\n
\uba54\uc774\uc2a4 \ud035\ube0c\ub808\uc11c \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1\ub9c8\uc2a4\ud06c, \ube14\ub8e8<\/div>\n
18,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub2e4\uc774\ube44\ud504\ub85c\n <\/div>\n
\n
\ub2e4\uc774\ube44\ud504\ub85c \ub2e4\uc774\ub098\ubbf9 \uc624\uc158 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c, \ube14\ub799 + \ud654\uc774\ud2b8<\/div>\n
74,300\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub2e4\uc774\ube44\ud504\ub85c\n <\/div>\n
\n
\ub2e4\uc774\ube44\ud504\ub85c \uc775\uc2a4\ud2b8\ub9bc \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c, \ud06c\ub9bc\ud654\uc774\ud2b8<\/div>\n
25,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c 3\uc138\ub300\ub294 \ud601\uc2e0\uc801\uc778 \uae30\ub2a5\uacfc \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc73c\ub85c \uc218\uc911 \ud0d0\ud5d8\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1716,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[405],"tags":[3000,2999,2998,2863,2872],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-405","tag-180-","tag-2999","tag-2998","tag-2863","tag-2872"],"yoast_head":"\n\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c 3\uc138\ub300: \uc218\uc911 \ub9c8\ubc95\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \ub3d9\ubc18\uc790<\/title>\n<meta name=\"description\" content=\"\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c 3\uc138\ub300\ub294 \ud601\uc2e0\uc801\uc778 \uae30\ub2a5\uacfc \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc73c\ub85c \uc218\uc911 \ud0d0\ud5d8\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1715\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c 3\uc138\ub300: \uc218\uc911 \ub9c8\ubc95\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \ub3d9\ubc18\uc790\" \/>\n<meta property=\"og:description\" content=\"\uc774\uce20\ub77c\uc774\ud504 \ud480\ud398\uc774\uc2a4 \uc2a4\ub178\ucfe8\ub9c1 \ub9c8\uc2a4\ud06c 3\uc138\ub300\ub294 \ud601\uc2e0\uc801\uc778 \uae30\ub2a5\uacfc \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc73c\ub85c \uc218\uc911 \ud0d0\ud5d8\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1715\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-11T21:31:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail10.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/retail\/images\/1180362715067198-903383a3-7b26-406f-8db9-5d6f848dd466.jpg\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" 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