{"id":1521,"date":"2024-03-08T03:14:00","date_gmt":"2024-03-07T18:14:00","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1521"},"modified":"2024-03-08T03:14:00","modified_gmt":"2024-03-07T18:14:00","slug":"%ec%a0%95%ec%9b%90%ec%9d%98-%eb%aa%a9%ec%86%8c%eb%a6%ac-%eb%90%98%ec%82%b4%eb%a6%ac%eb%8a%94-%ec%a0%95%ec%9b%90%ec%9a%a9-%eb%b6%84%ec%88%98%eb%8c%80%ec%9d%98-%eb%a7%a4%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1521","title":{"rendered":"\uc815\uc6d0\uc758 \ubaa9\uc18c\ub9ac \ub418\uc0b4\ub9ac\ub294 \uc815\uc6d0\uc6a9 \ubd84\uc218\ub300\uc758 \ub9e4\ub825"},"content":{"rendered":"<p>\uc815\uc6d0\uc740 \uc6b0\ub9ac \uac00\uc815\uc5d0 \uc548\uc2dd\ucc98\uc774\uc790 \ud0c8\ucd9c\uad6c\ub97c \uc81c\uacf5\ud558\ub294 \uc624\uc544\uc2dc\uc2a4\uc785\ub2c8\ub2e4. \ubd84\uc218\ub300\ub294 \uadf8\ub7ec\ud55c \uacf5\uac04\uc5d0 \ubaa9\uc18c\ub9ac\ub97c \ub354\ud558\uc5ec, \uc2dc\uac01\uc801 \ub9e4\ub825\uacfc \uace0\uc694\ud55c \ud734\uc2dd\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \uc815\uc6d0\uc6a9 \ub300\ud615 \ubd84\uc218\ub300\ub294 \ud2b9\ud788 \ub208\uae38\uc744 \uc0ac\ub85c\uc7a1\ub294 \uc7a5\uc2dd\ud488\uc73c\ub85c, \uc5ec\ub7ec \uac00\uc9c0 \ud06c\uae30\uc640 \uc2a4\ud0c0\uc77c\ub85c \uc81c\uacf5\ub418\uc5b4 \ubaa8\ub4e0 \uc815\uc6d0\uc5d0 \uc801\ud569\ud55c \uc120\ud0dd\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc815\uc6d0\uc6a9 \ubd84\uc218\ub300\uc758 \uc774\uc810<\/h2>\n<div style=\"margin-bottom: 20px\"><a href=\"https:\/\/link.coupang.com\/re\/AFFSDP?lptag=AF3524812&#038;pageKey=7844802055&#038;itemId=21365370753&#038;vendorItemId=88422790188&#038;subid=202302evo\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/thumbnail6.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/e6e2\/4b3f870a455bb8a6ffe6bc148bbebbbc192733bbc46d488754f47088ce76.jpg\" alt=\"\uc815\uc6d0\uc6a9 \ub300\ud615 \ubd84\uc218\ub300\ub294 \uc2dc\uac01\uc801 \ub9e4\ub825\uacfc \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uc815\uc6d0 \uc7a5\uc2dd\ud488\uc785\ub2c8\ub2e4.\" loading=\"lazy\"><\/a><\/div>\n<p>\uc815\uc6d0\uc6a9 \ubd84\uc218\ub300\ub294 \ub2e8\uc21c\ud55c \uc7a5\uc2dd \uc774\uc0c1\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc815\uc6d0\uc5d0 \ubd84\uc218\ub300\ub97c \ucd94\uac00\ud558\ub294 \uac83\uc758 \ub2e4\uc591\ud55c \uc774\uc810\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dc\uac01\uc801 \ub9e4\ub825:<\/strong> \ubd84\uc218\ub300\ub294 \uc815\uc6d0\uc5d0 \uc6c0\uc9c1\uc784\uacfc \uae4a\uc774\ub97c \ub354\ud569\ub2c8\ub2e4. \ubb3c\uc904\uae30\uac00 \ud750\ub974\ub294 \ubaa8\uc2b5\uc740 \ub9e4\ud639\uc801\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc6d0\uc5d0 \uc0dd\ub3d9\uac10\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc28\ubd84\ud55c \ubd84\uc704\uae30:<\/strong> \ubb3c\uc758 \uc138\uc2ec\ud55c \ud750\ub984 \uc18c\ub9ac\uac00 \uc815\uc6d0\uc5d0 \ud3c9\uc628\ud568\uacfc \uace0\uc694\ud568\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \ud3ed\ud3ec\ucc98\ub7fc \ud750\ub974\ub294 \ubb3c \uc18c\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud734\uc2dd\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc0dd \ub3d9\ubb3c \uc720\uce58:<\/strong> \ubd84\uc218\ub300\uc758 \ud750\ub974\ub294 \ubb3c\uc740 \uc0c8, \ub098\ube44, \uae30\ud0c0 \uc57c\uc0dd \ub3d9\ubb3c\uc744 \uc720\uce58\ud558\uc5ec \uc0dd\ud0dc\uacc4\ub97c \ud48d\ubd80\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\uae30 \uc815\ud654:<\/strong> \ubb3c\uc774 \ud750\ub974\uba74\uc11c \uacf5\uae30 \uc911\uc758 \uba3c\uc9c0\uc640 \uaf43\uac00\ub8e8\ub97c \ud3ec\uc9d1\ud558\uc5ec \uc815\uc6d0\uc758 \uacf5\uae30 \ud488\uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2e4\uc591\ud55c \uc815\uc6d0\uc6a9 \ubd84\uc218\ub300 \uc635\uc158<\/h2>\n<div style=\"margin-bottom: 20px\"><a href=\"https:\/\/link.coupang.com\/re\/AFFSDP?lptag=AF3524812&#038;pageKey=7844802055&#038;itemId=21365370753&#038;vendorItemId=88422790188&#038;subid=202302evo\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/thumbnail7.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/0af2\/20c2926b2826d2fddb704d7a02598627adb7ae096cd73f65204d1fc74caa.jpg\" alt=\"\uc815\uc6d0\uc6a9 \ub300\ud615 \ubd84\uc218\ub300\ub294 \uc2dc\uac01\uc801 \ub9e4\ub825\uacfc \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uc815\uc6d0 \uc7a5\uc2dd\ud488\uc785\ub2c8\ub2e4.\" loading=\"lazy\"><\/a><\/div>\n<p>\uc815\uc6d0\uc6a9 \ub300\ud615 \ubd84\uc218\ub300\ub294 \ud06c\uae30, \uc2a4\ud0c0\uc77c, \uc7ac\ub8cc\uc758 \uce21\uba74\uc5d0\uc11c \ub2e4\uc591\ud55c \uc635\uc158\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud06c\uae30:<\/strong> \ub300\ud615 \ubd84\uc218\ub300\ub294 \uc791\uc740 \uc815\uc6d0\uc5d0\uc11c \ud070 \uacf5\uac04\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud06c\uae30\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud06c\uae30\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \ubd84\uc218\ub300\uc758 \uc704\uce58\uc640 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud0c0\uc77c:<\/strong> \ubd84\uc218\ub300\ub294 \uace0\uc804\uc801\uc778 \uc11d\uc870 \ub514\uc790\uc778\uc5d0\uc11c \ud604\ub300\uc801\uc778 \ucd94\uc0c1 \uc870\uac01\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc815\uc6d0\uc758 \uc804\ubc18\uc801\uc778 \ub514\uc790\uc778\uacfc \ubbf8\ud559\uc5d0 \ub9de\ub294 \uc2a4\ud0c0\uc77c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7ac\ub8cc:<\/strong> \ubd84\uc218\ub300\ub294 \ucf58\ud06c\ub9ac\ud2b8, \ub808\uc9c4, \uc138\ub77c\ubbf9, \uae08\uc18d \ub4f1 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \uac01 \uc7ac\ub8cc\ub294 \uace0\uc720\ud55c \uc7a5\uc810\uacfc \ub2e8\uc810\uc774 \uc788\uc73c\uba70, \ucde8\ud5a5\uacfc \uc608\uc0b0\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc815\uc6d0\uc6a9 \ubd84\uc218\ub300 \uc124\uce58\uc640 \uc720\uc9c0 \ubcf4\uc218<\/h2>\n<div style=\"margin-bottom: 20px\"><a href=\"https:\/\/link.coupang.com\/re\/AFFSDP?lptag=AF3524812&#038;pageKey=7844802055&#038;itemId=21365370753&#038;vendorItemId=88422790188&#038;subid=202302evo\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/thumbnail10.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/6e7f\/0a9ae08bc97e4acfd5e16b3ed3f01d7c372a0932ed7c45f1578cab764d31.jpg\" alt=\"\uc815\uc6d0\uc6a9 \ub300\ud615 \ubd84\uc218\ub300\ub294 \uc2dc\uac01\uc801 \ub9e4\ub825\uacfc \ud734\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uc815\uc6d0 \uc7a5\uc2dd\ud488\uc785\ub2c8\ub2e4.\" loading=\"lazy\"><\/a><\/div>\n<p>\uc815\uc6d0\uc6a9 \ubd84\uc218\ub300 \uc124\uce58\ub294 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uc9c0\ub9cc, \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc704\uce58 \uc120\ud0dd:<\/strong> \ubd84\uc218\ub300\ub97c \ubc30\uc218\uac00 \uc798 \ub418\uace0, \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud560 \uc218 \uc788\ub294 \uadf8\ub298\uc9c4 \uc704\uce58\uc5d0 \uc124\uce58\ud558\uc138\uc694.<\/li>\n<li><strong>\uae30\ucd08 \ub9cc\ub4e4\uae30:<\/strong> \ud3c9\ud3c9\ud55c \uae30\ucd08\ub97c \ub9cc\ub4e4\uc5b4 \ubd84\uc218\ub300\uac00 \uace0\ub974\uac8c \uc11c\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n<li><strong>\ubd84\uc218\ub300 \uc870\ub9bd:<\/strong> \ubd84\uc218\ub300 \uc870\ub9bd \uc9c0\uce68\uc744 \uc8fc\uc758 \uae4a\uac8c \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\ubb3c \ucd94\uac00:<\/strong> \ubd84\uc218\ub300\ub97c \ubb3c\ub85c \ucc44\uc6b0\uace0 \ud38c\ud504\ub97c \uc5f0\uacb0\ud558\uc138\uc694.<\/li>\n<\/ol>\n<p>\uc815\uc6d0\uc6a9 \ubd84\uc218\ub300\ub97c \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc720\uc9c0 \ubcf4\uc218 \uc791\uc5c5\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubb3c \uad50\uccb4:<\/strong> \ubb3c\uc744 \uc815\uae30\uc801\uc73c\ub85c \uad50\uccb4\ud558\uc5ec \uc870\ub958\uc640 \uc138\uade0\uc758 \ucd95\uc801\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud38c\ud504 \uccad\uc18c:<\/strong> \ud38c\ud504\ub97c \uc815\uae30\uc801\uc73c\ub85c \uccad\uc18c\ud558\uc5ec \ud6a8\uc728\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n<li><strong>\ud30c\ud3b8 \uc81c\uac70:<\/strong> \ubd84\uc218\ub300\uc5d0 \uc78e\uc774\ub098 \uae30\ud0c0 \ud30c\ud3b8\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uaca8\uc6b8\ucca0 \ubcf4\uad00:<\/strong> \uaca8\uc6b8\ucca0\uc5d0 \ubd84\uc218\ub300\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0, \ubb3c\uc744 \ube7c\uace0 \ud38c\ud504\ub97c \uc81c\uac70\ud55c \ud6c4 \uc11c\ub9ac\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub294 \uc2e4\ub0b4\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<p><strong>Q: \ubd84\uc218\ub300\ub294 \uc5bc\ub9c8\ub098 \uc790\uc8fc \uccad\uc18c\ud574\uc57c \ud558\ub098\uc694?<\/strong><br \/>\nA: \ubb3c \uad50\uccb4\uc640 \ud38c\ud504 \uccad\uc18c\ub294 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc78e\uc774\ub098 \uae30\ud0c0 \ud30c\ud3b8\uc740 \ud544\uc694\uc5d0 \ub530\ub77c \ub354 \uc790\uc8fc \uc81c\uac70\ud558\uc138\uc694.<\/p>\n<p><strong>Q: \ubd84\uc218\ub300\ub97c \ud587\ube5b\uc5d0 \ub178\ucd9c\uc2dc\ud0a4\uba74 \uc548 \ub418\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><br \/>\nA: \uc9c1\uc0ac\uad11\uc120\uc740 \ubd84\uc218\ub300 \uc7ac\ub8cc\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc870\ub958 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>Q: \ubd84\uc218\ub300\ub97c \uaca8\uc6b8\ucca0\uc5d0 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub418\ub098\uc694?<\/strong><br \/>\nA: \ubb3c\uc744 \ube7c\uace0, \ud38c\ud504\ub97c \uc81c\uac70\ud558\uace0, \uc11c\ub9ac\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub294 \uc2e4\ub0b4\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/p>\n<\/h2>\n<div style=\"margin-bottom: 20px; text-align: center\">\n    <a href=\"https:\/\/link.coupang.com\/re\/AFFSDP?lptag=AF3524812&#038;pageKey=7844802055&#038;itemId=21365370753&#038;vendorItemId=88422790188&#038;subid=202302evo\" rel=\"nofollow noopener\" style=\"display: inline-flex; align-items: center; justify-content: center; white-space: nowrap; border-radius: 0.25rem; border-width: 1px; padding: 0.5rem 1rem; font-weight: 500; border-color: transparent; background-color: rgb(239, 68, 68, 1); color: #fff; text-decoration: none; font-size: 1.25rem;\">\uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n<h2>\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n<div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub300\ud615 \uc815\uc6d0\uc6a9 \ubd84\uc218\ub300\ub294 \uc815\uc6d0\uc5d0 \uc2dc\uac01\uc801 \ub9e4\ub825, \uace0\uc694\ud55c \ubd84\uc704\uae30, \uc57c\uc0dd \ub3d9\ubb3c \uc720\uce58, \uacf5\uae30 \uc815\ud654 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud06c\uae30, \uc2a4\ud0c0\uc77c, \uc7ac\ub8cc\uc758 \ub2e4\uc591\ud55c \uc635\uc158\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \ubd84\uc218\ub300\ub294 \ubaa8\ub4e0 \uc815\uc6d0\uc5d0 \uc801\ud569\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[2608,2610,2606,2607,2609],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-129","tag-2608","tag-2610","tag-2606","tag-2607","tag-2609"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc815\uc6d0\uc758 \ubaa9\uc18c\ub9ac \ub418\uc0b4\ub9ac\ub294 \uc815\uc6d0\uc6a9 \ubd84\uc218\ub300\uc758 \ub9e4\ub825<\/title>\n<meta name=\"description\" content=\"\ub300\ud615 \uc815\uc6d0\uc6a9 \ubd84\uc218\ub300\ub294 \uc815\uc6d0\uc5d0 \uc2dc\uac01\uc801 \ub9e4\ub825, \uace0\uc694\ud55c \ubd84\uc704\uae30, \uc57c\uc0dd \ub3d9\ubb3c \uc720\uce58, \uacf5\uae30 \uc815\ud654 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc810\uc744 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