{"id":1189,"date":"2024-02-29T00:13:55","date_gmt":"2024-02-28T15:13:55","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1189"},"modified":"2024-02-29T00:13:55","modified_gmt":"2024-02-28T15:13:55","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ed%95%84%ec%88%98-%ec%95%84%ec%9d%b4%ed%85%9c-%ec%97%a0%ec%8a%a4%ed%83%80%ec%9d%bc-%ea%b8%b0%eb%aa%a8-%eb%b0%94%eb%9d%bc%ed%81%b4%eb%9d%bc%eb%b0%94%eb%a1%9c-%ec%98%a8","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1189","title":{"rendered":"\uaca8\uc6b8\ucca0 \ud544\uc218 \uc544\uc774\ud15c: \uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub85c \uc628\uae30 \uc720\uc9c0\ud558\uae30"},"content":{"rendered":"

\uaca8\uc6b8\uc774 \ub2e4\uac00\uc624\uba74 \ub530\ub73b\ud558\uac8c \uc9c0\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \ud639\ub3c5\ud55c \ucd94\uc704\ub85c\ubd80\ud130 \uc5bc\uad74\uacfc \ubaa9\uc744 \ubcf4\ud638\ud558\ub294 \uc774\uc0c1\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ub6f0\uc5b4\ub09c \uae30\ub2a5\uc131\uacfc \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud55c \ub514\uc790\uc778\uc73c\ub85c \uc774 \uaca8\uc6b8\uc5d0 \ub530\ub73b\ud568\uacfc \uc2a4\ud0c0\uc77c\uc744 \ub3d9\uc2dc\uc5d0 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubd80\ub4dc\ub7ec\uc6b4 \uae30\ubaa8 \uc18c\uc7ac<\/h2>\n
\"\uaca8\uc6b8\ucca0<\/a><\/div>\n

\uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc548\ub77d\ud55c \uae30\ubaa8 \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uae30\ubaa8 \uc18c\uc7ac\ub294 \ub530\ub73b\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uc6b0\uc218\ud55c \ubcf4\uc628\uc131\uc744 \uc81c\uacf5\ud558\uc5ec \uaca8\uc6b8\ucca0\uc5d0 \uba38\ub9ac\uc640 \ubaa9\uc744 \ub530\ub73b\ud558\uac8c \uac10\uc2f8\uc90d\ub2c8\ub2e4. \ucd09\uac10\ub3c4 \uc88b\uae30 \ub54c\ubb38\uc5d0 \ud558\ub8e8 \uc885\uc77c \ud3b8\uc548\ud558\uac8c \ucc29\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc644\ubcbd\ud55c \ucc29\uc6a9\uac10<\/h2>\n
\"\uaca8\uc6b8\ucca0<\/a><\/div>\n

\uc774 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \uc720\uc5f0\ud55c \uc2a4\ud2b8\ub808\uce58 \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc5bc\uad74 \ud06c\uae30\uc640 \ubaa8\uc591\uc5d0 \ub9de\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uc804\ud55c \ucc29\uc6a9\uac10\uc73c\ub85c \uba38\ub9ac\uc640 \ubaa9\uc5d0 \uaf2d \ub9de\uac8c \uac10\uc2f8 \uc8fc\ub294\ub370, \uc2a4\ud0a4, \uc2a4\ub178\uc6b0\ubcf4\ub4dc, \uc624\ud1a0\ubc14\uc774, \ub77c\uc774\ub529, \ub2ec\ub9ac\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc57c\uc678 \ud65c\ub3d9\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\ubaa9\uc801 \uc0ac\uc6a9<\/h2>\n
\"\uaca8\uc6b8\ucca0<\/a><\/div>\n

\uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \ub2e4\uc591\ud55c \uc0c1\ud669\uc5d0\uc11c \ucc29\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\ubaa9\uc801 \uc544\uc774\ud15c\uc785\ub2c8\ub2e4. \uc5bc\uad74\uacfc \ubaa9\uc744 \ucd94\uc704\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub450\uac74, \ubaa9\ub3c4\ub9ac, \ud6c4\ub4dc\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub2e4\ubaa9\uc801\uc131\uc740 \uaca8\uc6b8\ucca0\uc5d0 \ud544\uc218\uc801\uc778 \uc561\uc138\uc11c\ub9ac\ub85c \uc0ac\uc6a9\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud55c \ub514\uc790\uc778<\/h2>\n

\ub530\ub73b\ud568\uacfc \uae30\ub2a5\uc131 \uc678\uc5d0\ub3c4 \uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \uc138\ub828\ub41c \ub514\uc790\uc778\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uacfc \ud328\ud134\uc73c\ub85c \uc81c\uacf5\ub418\ubbc0\ub85c \uac1c\uc778\uc801\uc778 \uc2a4\ud0c0\uc77c\uc5d0 \ub9de\uac8c \uc27d\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \uc2e4\uc6a9\uc801\uc778 \uac83 \uc774\uc0c1\uc73c\ub85c \uaca8\uc6b8\ucca0\uc5d0 \uba4b\uc9c4 \uc561\uc138\uc11c\ub9ac\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\uac1d \ud3c9\uac00<\/h2>\n

\uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \uace0\uac1d\ub4e4\ub85c\ubd80\ud130 \uc555\ub3c4\uc801\uc778 \ud638\uc751\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \ud3c9\uc810\uc740 5\/5, \ucd1d \ud3c9\uac00 \uc218\ub294 6\uac1c\uc785\ub2c8\ub2e4. \uace0\uac1d\ub4e4\uc740 \uadf8 \uc6b0\uc218\ud55c \ubcf4\uc628\uc131, \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10, \ub2e4\ubaa9\uc801\uc131\uc744 \uce6d\ucc2c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \uaca8\uc6b8\ucca0\uc5d0 \ud544\uc218\uc801\uc778 \uc544\uc774\ud15c\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uae30\ubaa8 \uc18c\uc7ac, \uc644\ubcbd\ud55c \ucc29\uc6a9\uac10, \ub2e4\ubaa9\uc801\uc131, \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud55c \ub514\uc790\uc778\uc73c\ub85c \ucd94\uc704\ub85c\ubd80\ud130 \uc5bc\uad74\uacfc \ubaa9\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. 69%\uc758 \ud560\uc778\uc728\uacfc \uc800\ub834\ud55c \ubc30\uc1a1\ube44\ub97c \uace0\ub824\ud560 \ub54c \uc774 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \uaca8\uc6b8\ucca0 \ud3b8\uc548\ud568\uacfc \uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac00\uce58 \uc788\ub294 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

Q: \uc774 \ubc14\ub77c\ud074\ub77c\ubc14\uc758 \uc18c\uc7ac\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong>
\nA: \uae30\ubaa8 \uc18c\uc7ac\uc785\ub2c8\ub2e4.<\/p>\n

Q: \uc774 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \ud504\ub9b0\ud305\uc774\ub098 \uc790\uc218\uac00 \ub429\ub2c8\uae4c?<\/strong>
\nA: \uc0c1\ud488 \uc124\uba85\uc5d0 \ub530\ub974\uba74 \uc790\uc138\ud55c \ub0b4\uc6a9\uc774 \uc5b8\uae09\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

Q: \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\uae4c?<\/strong>
\nA: \ub2e4\uc591\ud55c \uc0c9\uc0c1\uacfc \ud328\ud134\uc73c\ub85c \uc81c\uacf5\ub41c\ub2e4\uace0 \uc5b8\uae09\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uad6c\uccb4\uc801\uc778 \uc0c9\uc0c1\uc740 \ub098\uc5f4\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ubc18:\uc628\n <\/div>\n
\n
\ubc18:\uc628 \ubc29\ud55c \uaca8\uc6b8 \ubc14\ub77c\ud074\ub77c\ubc14, 1\uac1c, \ube14\ub799<\/div>\n
9,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"SOHAPI\n <\/div>\n
\n
SOHAPI \ubc14\ub77c\ud074\ub77c\ubc14 \ud6c4\ub514 \ub125\uc6cc\uba38 \uaca8\uc6b8 \ubc29\ud55c \ubc29\ud48d \ud6c4\ub4dc \ubcf4\uc628 \ubaa8\uc790, \ube14\ub799<\/div>\n
6,960\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub274\ub370\uc774\n <\/div>\n
\n
\ub274\ub370\uc774 \ubc29\ud55c \uaca8\uc6b8 \ub125\uc6cc\uba38 \uc624\ud1a0\ubc14\uc774 \ub9c8\uc2a4\ud06c, \uccad\uc0c9<\/div>\n
15,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"1+1\n <\/div>\n
\n
1+1 \ub9ac\ube59\uc2a4\ud29c\ub514\uc624 \uaca8\uc6b8 \ubc29\ud55c \ud6c4\ub4dc \ub125\uc6cc\uba38 \ubc14\ub77c\ud074\ub77c\ubc14, \uadf8\ub808\uc774+\uadf8\ub808\uc774<\/div>\n
7,340\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5e3\uc9c0\ub9c8\uc6b4\ud2f4\n <\/div>\n
\n
\uc5e3\uc9c0\ub9c8\uc6b4\ud2f4 1+1 \ubc14\ub77c\ud074\ub77c\ubc14 \ud6c4\ub4dc \ub125\uc6cc\uba38 \uc708\ud130 \ud398\uc774\uc2a4\uac00\ub4dc, \ud654\uc774\ud2b8<\/div>\n
28,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc544\ud1a0\ucf54\ub9ac\uc544\n <\/div>\n
\n
\uc544\ud1a0\ucf54\ub9ac\uc544 FM \ubc29\ud55c \ubc14\ub77c\ud074\ub77c\ubc14, \ub2e4\ud06c\uadf8\ub808\uc774<\/div>\n
6,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc288\ud0c0\ucee4\n <\/div>\n
\n
\uc288\ud0c0\ucee4 \ud6c4\ub048\ub540\ub098 \ub370\uc77c\ub9ac \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14 2\uc7a5 1\uc138\ud2b8, \ube14\ub799_\uace0\uae092P<\/div>\n
13,200\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud55c\uc218\uc704\n <\/div>\n
\n
\ud55c\uc218\uc704 \ub125\uc6cc\uba38 2\uac1c\uc785 \uaca8\uc6b8 \ubc29\ud55c \ud6c4\ub4dc \uc5bc\uad74 \uac00\ub9ac\uac1c kc\uc778\uc99d, \ube14\ub799 2\uac1c\uc785<\/div>\n
10,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc708\uc5b4\ube14\n <\/div>\n
\n
\uc708\uc5b4\ube14 \uc62c\uc778\uc6d0 \uaca8\uc6b8 \ubc29\ud55c \ubc14\ub77c\ud074\ub77c\ubc14 \ud6c4\ub4dc \ub125\uc6cc\uba38, 02. \ubc29\ud55c \ubc14\ub77c\ud074\ub77c\ubc14 \uadf8\ub808\uc774<\/div>\n
16,910\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2a4\ub178\uc774\ud790\n <\/div>\n
\n
\uc2a4\ub178\uc774\ud790 \ud50c\ub9ac\uc2a4 \ubc14\ub77c\ud074\ub77c\ubc14 \uaca8\uc6b8 \ub125\uc6cc\uba38<\/div>\n
28,710\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uae30\ubaa8 \uc18c\uc7ac, \uc644\ubcbd\ud55c \ucc29\uc6a9\uac10, \ub2e4\ubaa9\uc801\uc131, \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud55c \ub514\uc790\uc778\uc73c\ub85c \uaca8\uc6b8\ucca0\uc5d0 \uc5bc\uad74\uacfc \ubaa9\uc744 \ucd94\uc704\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud544\uc218\uc801\uc778 \uc544\uc774\ud15c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1190,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[405],"tags":[1930,1931,1924,1929,1928],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-405","tag-1930","tag-1931","tag-1924","tag-1929","tag-1928"],"yoast_head":"\n\uaca8\uc6b8\ucca0 \ud544\uc218 \uc544\uc774\ud15c: \uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub85c \uc628\uae30 \uc720\uc9c0\ud558\uae30<\/title>\n<meta name=\"description\" content=\"\uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uae30\ubaa8 \uc18c\uc7ac, \uc644\ubcbd\ud55c \ucc29\uc6a9\uac10, \ub2e4\ubaa9\uc801\uc131, \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud55c \ub514\uc790\uc778\uc73c\ub85c \uaca8\uc6b8\ucca0\uc5d0 \uc5bc\uad74\uacfc \ubaa9\uc744 \ucd94\uc704\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \ud544\uc218\uc801\uc778 \uc544\uc774\ud15c\uc785\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1189\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uaca8\uc6b8\ucca0 \ud544\uc218 \uc544\uc774\ud15c: \uc5e0\uc2a4\ud0c0\uc77c \uae30\ubaa8 \ubc14\ub77c\ud074\ub77c\ubc14\ub85c \uc628\uae30 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