{"id":1169,"date":"2024-01-31T20:35:21","date_gmt":"2024-01-31T11:35:21","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1169"},"modified":"2024-01-31T20:35:21","modified_gmt":"2024-01-31T11:35:21","slug":"%ec%95%bc%eb%82%98-%ec%82%ac%eb%a7%8c%eb%8b%a4-%eb%aa%a8%ed%97%a4%ec%96%b4-%eb%9c%a8%ea%b0%9c%ec%8b%a4-%ed%92%88%ec%a7%88%ea%b3%bc-%eb%8b%a4%ec%96%91%ed%95%9c-%ec%83%89%ec%83%81%ec%9c%bc%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1169","title":{"rendered":"\uc57c\ub098 \uc0ac\ub9cc\ub2e4 \ubaa8\ud5e4\uc5b4 \ub728\uac1c\uc2e4 – \ud488\uc9c8\uacfc \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc73c\ub85c \uc778\uae30 \uc0c1\ud488!"},"content":{"rendered":"

\uc57c\ub098 \uc0ac\ub9cc\ub2e4 \ubaa8\ud5e4\uc5b4 \ub728\uac1c\uc2e4\uc740 \uace0\ud488\uc9c8\uc758 \uc18c\uc7ac\uc640 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc73c\ub85c \ub9ce\uc740 \ubd84\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub2e8\ud488\uc138\ud2b8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc57d 200m\uc758 \uae38\uc774\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc791\ud488\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud488\uc9c8\uacfc \ub0b4\uad6c\uc131<\/h2>\n
\"\uace0\ud488\uc9c8<\/a><\/div>\n

\uc57c\ub098 \uc0ac\ub9cc\ub2e4 \ubaa8\ud5e4\uc5b4 \ub728\uac1c\uc2e4\uc740 \ud0c1\uc6d4\ud55c \ud488\uc9c8\uacfc \ub0b4\uad6c\uc131\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uc57c\ub098\ub77c\ub294 \ube0c\ub79c\ub4dc\ub85c \uc720\uba85\ud55c \uc591\uc0b0\uc5c5\uccb4\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub728\uac1c\uc2e4\ub85c\uc11c\uc758 \uae30\ub2a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ud5e4\uc5b4 \uc18c\uc7ac\ub85c \uc778\ud574 \ubd80\ub4dc\ub7fd\uace0 \ucd09\uac10\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n

\ub2e4\uc591\ud55c \uc0c9\uc0c1 \uc120\ud0dd<\/h2>\n
\"\uace0\ud488\uc9c8<\/a><\/div>\n

\uc57c\ub098 \uc0ac\ub9cc\ub2e4 \ubaa8\ud5e4\uc5b4 \ub728\uac1c\uc2e4\uc740 \uadf8\ub808\uc774\uacc4\uc5f4 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud568\uc73c\ub85c\uc368 \uc5ec\ub7ec \uac00\uc9c0 \uc791\ud488\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc740 \uc2ec\ud50c\ud558\uba74\uc11c\ub3c4 \uc138\ub828\ub41c \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\uc5d0 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uace0 \uc548\uc804\ud558\uac8c<\/h2>\n

\uc57c\ub098 \uc0ac\ub9cc\ub2e4 \ubaa8\ud5e4\uc5b4 \ub728\uac1c\uc2e4\uc740 \ub85c\ucf13\ubc30\uc1a1\uc744 \ud1b5\ud574 \ube60\ub974\uace0 \uc548\uc804\ud558\uac8c \ubc30\uc1a1\ub429\ub2c8\ub2e4. \ub85c\ucf13\ubc30\uc1a1\uc740 \uc2e0\uc18d\ud55c \ubc30\uc1a1\uacfc \ud568\uaed8 \uc548\uc804\ud55c \ud3ec\uc7a5\uc744 \ubcf4\uc7a5\ud558\uc5ec \uc0c1\ud488\uc774 \uc190\uc0c1 \uc5c6\uc774 \uace0\uac1d\ub2d8\uaed8 \ub3c4\ucc29\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc774 \uc0c1\ud488\uc758 \ubc30\uc1a1\uc740 \ubb34\ub8cc\ub85c \uc81c\uacf5\ub418\ubbc0\ub85c \ucd94\uac00\uc801\uc778 \ube44\uc6a9\uc744 \uc9c0\ubd88\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \ud3c9\uac00<\/h2>\n

\uc57c\ub098 \uc0ac\ub9cc\ub2e4 \ubaa8\ud5e4\uc5b4 \ub728\uac1c\uc2e4\uc740 \ucd1d 11\uac1c\uc758 \ud3c9\uac00\uac00 \uc788\uc73c\uba70, \ud3c9\uc810\uc740 5\uc810 \uc911 5\uc810\uc73c\ub85c \ub9e4\uc6b0 \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc81c\ud488\uc758 \ud488\uc9c8\uacfc \ub9cc\uc871\ub3c4\ub97c \ubc18\uc601\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc744 \uad6c\ub9e4\ud55c \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud488\uc9c8\uacfc \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc5d0 \ub9cc\uc871\ud558\uba70, \ub2e4\uc591\ud55c \uc791\ud488\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc5c8\ub2e4\uace0 \ud3c9\uac00\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h2>\n

1. \uc774 \uc81c\ud488\uc740 \uba87 \ubbf8\ud130\uc778\uac00\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \uc57d 200m\uc758 \uae38\uc774\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ubc30\uc1a1\ube44\ub97c \uc9c0\ubd88\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

\uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ubb34\ub8cc\ub85c \ubc30\uc1a1\ub429\ub2c8\ub2e4.<\/p>\n

3. \uc5b4\ub5a4 \uc0c9\uc0c1\uc774 \uc120\ud0dd \uac00\ub2a5\ud55c\uac00\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd1d\ud3c9\uac00\uc218: 11
\n\ud3c9\uc810: 5\/5
\n\uad6c\uc131: \ub2e8\ud488\uc138\ud2b8
\n\uc2e4\uc885\ub958: \ub728\uac1c\uc2e4
\n\uc0c9\uc0c1\uacc4\uc5f4: \uadf8\ub808\uc774\uacc4\uc5f4
\n\uac00\uaca9: 24,000\uc6d0
\n\ubc30\uc1a1\ubc29\ubc95: \ub85c\ucf13\ubc30\uc1a1
\n\ubc30\uc1a1\ub8cc: 0\uc6d0<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc54c\ub9ac\uc81c \uc559\uace0\ub77c \uace8\ub4dc\uc2e4 100g \uc6b8\uc2e4 \uaca8\uc6b8\uc2e4 \ud138\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ub728\uac1c\uc2e4 10+1, \uc54c\ub9ac\uc81c \uc559\uace0\ub77c\uace8\ub4dc, 04 \ubca0\uc774\ube44 \ud551\ud06c 161<\/div>\n
6,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud3ed\uc2a4\n <\/div>\n
\n
\ud3ed\uc2a4 \ub728\uac1c\uc2e4, 150.\uc6e8\ub529\ud53c\uce58, 1\uac1c<\/div>\n
16,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc54c\ub9ac\uc81c \uc288\ud37c\ub77c\ub098 \ud074\ub77c\uc2dd 100g \uc6b8\uc2e4 \uaca8\uc6b8\uc2e4 \ud138\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ub728\uac1c\uc2e4 10+1, \ud074\ub77c\uc2dd 04 \ub525 \ud551\ud06c 144<\/div>\n
5,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc624\uac00\ub2c9\ucf54\ud2bc 10+1 \ucf54\ubc14\ub298\uc2e4 \uac00\ubc29\uc2e4 \ud138\uc2e4 \uc637\uc2e4 50g \ub728\uac1c\uc9c8\uc2e4 \uba74\uc0ac, \uc624\uac00\ub2c9\ucf54\ud2bc50g 08 \ub77c\uc77c\ub77d \ud551\ud06c<\/div>\n
2,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc62c\ub9ac\ube0c 100g 70\uceec\ub7ec \uc778\ud615\uc2e4 \uac00\ubc29\uc2e4 \uc0ac\uacc4\uc808\uc2e4, 43 \ubbf9\uc2a4 \uc778\ub514\uc5b8 m26, 1\uac1c<\/div>\n
3,820\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \ud14c\ub77c\uc2a4 140g \uc6b8\uc2e4 \ub2e4\uc12f\uac1c \uad6c\uc785 \uc2dc \ud55c\uac1c \ub354, 04 \ud551\ud06c \uadf8\ub77c\ub370\uc774\uc158, 1\uac1c, \ud14c\ub77c\uc2a4\uc6b8 140g<\/div>\n
9,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc544\uc784\uc6b82\n <\/div>\n
\n
\uc544\uc784\uc6b82 \uc21c\ubaa8100% \ub728\uac1c\uc2e4, 115.\ube0c\ub9ad\ud551\ud06c, 1\uac1c<\/div>\n
9,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5b4\uc6b8\ub9bc\n <\/div>\n
\n
\uc5b4\uc6b8\ub9bc \ub530\ub73b\ud55c \uaca8\uc6b8\uc2e4, 921.\uc640\uc778, 1\uac1c<\/div>\n
7,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc18c\ud504\ud2b8\ud130\uce58 100g 5\uac1c\uc0ac\uba74\ud55c\uac1c\ub354 \uc544\ud06c\ub9b4\uc2e4 \ubd80\ub4dc\ub7ec\uc6b4\uc2e4 \uc778\ud615\uc2e4 \uc758\ub958\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ubaa8\uc790\uc2e4, 19 \ube0c\ub9ad, \uc18c\ud504\ud2b8 \ud130\uce58 100g<\/div>\n
2,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5d0\uc774\n <\/div>\n
\n
\uc5d0\uc774 \uce90\uc2dc\ubbf8\uc5b4, 534.\uce74\ud0a4, 1\uac1c<\/div>\n
20,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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