{"id":1161,"date":"2024-01-31T18:53:54","date_gmt":"2024-01-31T09:53:54","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1161"},"modified":"2024-01-31T18:53:54","modified_gmt":"2024-01-31T09:53:54","slug":"11-%ec%a0%91%ec%b0%a9%ec%8b%9d-%ea%b3%a0%ea%b8%89-%ea%b8%b0%eb%aa%a8-%eb%b3%80%ea%b8%b0%ec%bb%a4%eb%b2%84-%eb%b3%80%ea%b8%b0%ec%8b%9c%ed%8a%b8-%eb%b3%80%ea%b8%b0%ec%bb%a4%eb%b2%84%ec%8b%9c%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1161","title":{"rendered":"[1+1] \uc811\ucc29\uc2dd \uace0\uae09 \uae30\ubaa8 \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ubcc0\uae30\ucee4\ubc84\uc2dc\ud2b8 \uc695\uc2e4\uc6a9\ud488 2color"},"content":{"rendered":"

\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc0c1\ud488\uc740 [1+1] \uc811\ucc29\uc2dd \uace0\uae09 \uae30\ubaa8 \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ubcc0\uae30\ucee4\ubc84\uc2dc\ud2b8 \uc695\uc2e4\uc6a9\ud488\uc774\ub2e4. \ud560\uc778\uac00\uaca9\uc740 12,700\uc6d0\uc73c\ub85c, \uc815\uc0c1\uac00\uaca9\uc740 18,300\uc6d0\uc774\uba70 \ud560\uc778\uc728\uc740 30%\uc774\ub2e4. \ub610\ud55c \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc778\ub370, \uc774 \uc815\ub3c4 \uac00\uaca9\uc5d0 \ubb34\ub8cc\ub85c \ubc30\uc1a1\uae4c\uc9c0 \ud574\uc8fc\ub2c8 \uaf64 \uc800\ub834\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc774 \uc0c1\ud488\uc758 \ud3c9\uac00\uc218\ub294 \ucd1d 328\uac1c\uc774\uace0, \ud3c9\uc810\uc740 4.5\/5\ub85c \uaf64 \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc558\ub2e4. \uc774\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0c1\ud488\uc758 \ud488\uc9c8\uacfc \ub9cc\uc871\ub3c4\ub97c \uc778\uc815\ud558\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\uc77c \uac83\uc774\ub2e4.<\/p>\n

\uc0c1\ud488\uc740 \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc695\uc2e4 \uc778\ud14c\ub9ac\uc5b4\uc5d0 \uc5b4\uc6b8\ub9ac\uae30 \uc88b\ub2e4. \ub610\ud55c \uc81c\uc870\uad6d\uc740 \uc911\uad6d\uc774\uba70, \uc778\uc99d\uc774\ub098 \ud5c8\uac00 \uc0ac\ud56d\uc740 \uc5c6\ub2e4\uace0 \ud55c\ub2e4. \uc81c\uc870\uc0ac\ub294 \ub77c\uc774\ud06c\ud648\uc988\ub77c\ub294 \ud68c\uc0ac\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

\uc774 [1+1] \uc811\ucc29\uc2dd \uace0\uae09 \uae30\ubaa8 \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ubcc0\uae30\ucee4\ubc84\uc2dc\ud2b8 \uc695\uc2e4\uc6a9\ud488\uc740 \uae30\uc874\uc758 \ubcc0\uae30\ucee4\ubc84\uc640\ub294 \ub2ec\ub9ac \uae30\ubaa8 \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubcf4\ub2e4 \ud3b8\uc548\ud55c \uc0ac\uc6a9\uac10\uc744 \uc120\uc0ac\ud574\uc900\ub2e4. \uae30\ubaa8 \uc18c\uc7ac\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub530\ub73b\ud55c \ud130\uce58\uac10\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub290\ub08c\uc744 \uc8fc\uba70, \ubcc0\uae30 \uc0ac\uc6a9 \uc2dc \ub530\ub73b\ud568\uc744 \uc720\uc9c0\ud574\uc900\ub2e4. \ub610\ud55c \uc811\ucc29\uc2dd\uc73c\ub85c \ub418\uc5b4 \uc788\uc5b4 \uc0ac\uc6a9\ud558\uae30\uac00 \ud3b8\ub9ac\ud558\ub2e4. \ubcc0\uae30\uc5d0 \uc50c\uc6b8 \uc218 \uc788\ub294 \ud06c\uae30\uc774\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc591\ud55c \ubcc0\uae30\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc8fc\uc758\uc0ac\ud56d<\/h2>\n
\"[1+1]<\/a><\/div>\n

\uc0ac\uc6a9 \uc804\uc5d0 \uaf2d \uccb4\ud06c\ud574\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\ub2e4. \uba3c\uc800, \ubcc0\uae30\uc5d0 \uc801\uc6a9\ud558\uae30 \uc804\uc5d0 \ubcc0\uae30\uc758 \ud06c\uae30\uc640 \uc798 \ub9de\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc798 \ub9de\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc81c\ud488\uc774 \uace0\ub974\uac8c \ubd99\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \uc0ac\uc6a9 \uc911 \ubbf8\ub044\ub7ec\uc838 \ub2e4\uce58\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\ub2e4. \ub610\ud55c \uc81c\ud488\uc744 \uc124\uce58\ud560 \ub54c \ub108\ubb34 \uacfc\ud558\uac8c \uae01\uc5b4 \ubd99\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uacfc\ub3c4\ud55c \ud798\uc774 \uac00\ud574\uc9c8 \uacbd\uc6b0 \uc81c\ud488\uc774 \uc190\uc0c1\ub420 \uc218 \uc788\uc73c\uba70, \uc0ac\uc6a9 \uc2dc \ubb3c\uc774 \uc0c8\ub294 \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"[1+1]<\/a><\/div>\n

1. \uc774 \uc81c\ud488\uc740 \ub204\uad6c\uc5d0\uac8c \uc5b4\uc6b8\ub9ac\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uae30\uc874\uc758 \ubcc0\uae30\ucee4\ubc84\ubcf4\ub2e4 \ud3b8\uc548\ud558\uace0 \ub530\ub73b\ud55c \uc0ac\uc6a9\uac10\uc744 \uc120\uc0ac\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uaca8\uc6b8\ucca0\uc5d0\ub294 \ub354\uc6b1 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc81c\ud488\uc5d0\ub294 \uc81c\ud55c\ub41c \uc0c9\uc0c1\uc774 \uc788\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \uadf8\ub808\uc774\uacc4\uc5f4\uc758 2\uac00\uc9c0 \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc695\uc2e4 \uc778\ud14c\ub9ac\uc5b4\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc0ac\uc6a9 \ud6c4 \uccad\uc18c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

\uc0ac\uc6a9 \ud6c4\uc5d0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucc9c\uc774\ub098 \uc194 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uccad\uc18c\ud574\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc138\ud0c1\uae30\uc5d0 \uac04\ub2e8\ud788 \uc138\ud0c1\uc774 \uac00\ub2a5\ud558\uba70, \uc138\ud0c1 \ud6c4\uc5d0\ub294 \ud0c8\uc218\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc138\ud0c1 \uc2dc \ubcc0\ud615\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ub807\uac8c \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uc88b\uc740 \ud004\ub9ac\ud2f0\uc758 [1+1] \uc811\ucc29\uc2dd \uace0\uae09 \uae30\ubaa8 \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ubcc0\uae30\ucee4\ubc84\uc2dc\ud2b8 \uc695\uc2e4\uc6a9\ud488\uc73c\ub85c \ubcc0\uae30\ub97c \uafb8\uba70\ubcf4\uc138\uc694. \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \ub530\ub73b\ud55c \ubcc0\uae30\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"[1+1]<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc0b4\ub9bc\uc77c\uae30\n <\/div>\n
\n
\uc0b4\ub9bc\uc77c\uae30 1+1 \ubd99\uc774\ub294 \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ubcc0\uae30\ucee4\ubc84\uc2dc\ud2b8, 1\uac1c, \ubcc0\uae30\ucee4\ubc84 – \ud1a0\ub07c + \ud3ad\uadc4<\/div>\n
6,490\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2ec\uc0ac\uc7a5\ud648\n <\/div>\n
\n
\uc2ec\uc0ac\uc7a5\ud648 \ubcc0\uae30\uc2dc\ud2b8 \ucee4\ubc84 \uc138\ud2b8, \ud551\ud06c, 10\uc138\ud2b8<\/div>\n
11,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc544\uc774\ub9c8\ub9c8\n <\/div>\n
\n
\uc544\uc774\ub9c8\ub9c8 \uc5c9\ub530 \ubcc0\uae30\ucee4\ubc84 4\uc885 \uc138\ud2b8, \ud63c\ud569 \uc0c9\uc0c1, 1\uc138\ud2b8<\/div>\n
8,490\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uadf8\ub780\ub3c4\n <\/div>\n
\n
\uadf8\ub780\ub3c4 \uc704\uc0dd \uc0ac\uacc4\uc808 \ubcc0\uae30\uc2dc\ud2b8, \ubcf4\ub77c, 6\uc138\ud2b8<\/div>\n
8,460\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc544\uc774\uc5d4\uc5e0\ub514\n <\/div>\n
\n
\uc544\uc774\uc5d4\uc5e0\ub514 \ubd99\uc774\ub294 \ubcc0\uae30 \uc2dc\ud2b8 \ucee4\ubc84 \uc811\ucc29\ud615 \uc695\uc2e4 \uaca8\uc6b8 \ubcf4\uc628, \ud654\uc774\ud2b8<\/div>\n
13,200\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uadf8\ub808\uc774\ud2bc\n <\/div>\n
\n
\uadf8\ub808\uc774\ud2bc \ubd99\uc774\ub294 \uc5c9\ub530\ubcc0\uae30\uce74\ubc14 \ubcc0\uae30\uc2dc\ud2b8 \ubcf4\uc628 \uae30\ubaa8 \ub530\ub73b\ud55c\ubcc0\uae30\ucee4\ubc84, Gray<\/div>\n
10,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"JOJO\n <\/div>\n
\n
JOJO \uc2ec\ud50c \uac04\ud3b8 \ubd80\ucc29\ud615 \ubcc0\uae30\uc2dc\ud2b8 \uc138\ud0c1\uac00\ub2a5, \uc2ec\ud50c \ud551\ud06c 6\uac1c<\/div>\n
9,700\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"R8\n <\/div>\n
\n
R8 \uadf9\uc138\uc0ac \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ube68\uc544\uc4f0\ub294\ubcc0\uae30\uc2dc\ud2b8 \uc5c9\ub728 \uad81\ub728 \ub530\ub73b\ud55c \ud0c8\ubd80\ucc29 \ubcf4\uc628 \ud479\uc2e0\ud479\uc2e0 \ucfe0\uc158 \uaca8\uc6b8 \ubcc0\uae30\uc190\uc7a1\uc774 \ubcc0\uae30\ub36e\uac1c, \uadf8\ub808\uc774, 2\uac1c<\/div>\n
15,210\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uba5c\ud305\uc720\n <\/div>\n
\n
\uba5c\ud305\uc720 \ube68\uc544\uc4f0\ub294 \uadf9\uc138\uc0ac \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ub530\ub73b\ud55c \uc0ac\uacc4\uc808 \ubcf4\uc628 \uc190\uc7a1\uc774 \ucee4\ubc84 \uc2dc\ud2b8, 2\uac1c, \uadf8\ub808\uc774<\/div>\n
10,440\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc694\ubbf8\ud53d\n <\/div>\n
\n
\uc694\ubbf8\ud53d \uadf9\uc138\uc0ac \ubcc0\uae30 \ucee4\ubc84 \uace0\ub9ac\ud615 \ube68\uc544\uc4f0\ub294 \uc2dc\ud2b8, \ube14\ub8e8\uadf8\ub9b0<\/div>\n
7,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc0c1\ud488\uc740 [1+1] \uc811\ucc29\uc2dd \uace0\uae09 \uae30\ubaa8 \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ubcc0\uae30\ucee4\ubc84\uc2dc\ud2b8 \uc695\uc2e4\uc6a9\ud488\uc774\uba70 \ud560\uc778\uac00\uaca9\uc740 12,700\uc6d0, \uc815\uc0c1\uac00\uaca9\uc740 18,300\uc6d0, \ud560\uc778\uc728\uc740 30%\uc785\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc774\uba70, \ucd1d\ud3c9\uac00\uc218\ub294 328\uac1c\uc774\uace0 \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc81c\uc870\uad6d\uc740 \uc911\uad6d\uc774\uace0 \uc778\uc99d\/\ud5c8\uac00 \uc0ac\ud56d\uc740 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