{"id":1151,"date":"2024-01-31T13:27:09","date_gmt":"2024-01-31T04:27:09","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1151"},"modified":"2024-01-31T13:27:09","modified_gmt":"2024-01-31T04:27:09","slug":"%ea%b0%80%ec%b9%98%ed%99%88-%ea%b5%ad%ec%82%b0-%ed%95%ad%ea%b7%a0%ed%83%80%ec%98%ac-40%ec%88%98%ec%bd%94%eb%a7%88%ec%82%ac-%ed%98%b8%ed%85%94%ec%88%98%ea%b1%b4-%eb%8b%b9%ec%9d%bc%eb%b0%9c%ec%86%a1","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1151","title":{"rendered":"\uac00\uce58\ud648 \uad6d\uc0b0 \ud56d\uade0\ud0c0\uc62c 40\uc218\ucf54\ub9c8\uc0ac \ud638\ud154\uc218\uac74 \ub2f9\uc77c\ubc1c\uc1a1"},"content":{"rendered":"

\uac00\uce58\ud648 \uad6d\uc0b0 \ud56d\uade0\ud0c0\uc62c 40\uc218\ucf54\ub9c8\uc0ac \ud638\ud154\uc218\uac74\uc740 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uace0\ud488\uc9c8\uc758 \uc81c\ud488\uc744 \ub9cc\ub098\ubcfc \uc218 \uc788\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud604\uc7ac \ud560\uc778 \uc911\uc774\uba70 \ud560\uc778 \uac00\uaca9\uc740 39,900\uc6d0\uc785\ub2c8\ub2e4. \uc815\uc0c1 \uac00\uaca9\uc740 50,000\uc6d0\uc774\uae30 \ub54c\ubb38\uc5d0 \ud560\uc778\uc728\uc740 20%\uc785\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc81c\ud488\uc740 \ubc30\uc1a1\ub8cc\uac00 0\uc6d0\uc774\ubbc0\ub85c \ucd94\uac00\ub85c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uce58\ud648 \uad6d\uc0b0 \ud56d\uade0\ud0c0\uc62c 40\uc218\ucf54\ub9c8\uc0ac \ud638\ud154\uc218\uac74\uc740 \ucd1d\ud3c9\uac00\uc218 300\uac1c\uc5d0 \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. \uc774\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub9cc\uc871\ud558\uace0 \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uc740 \uc81c\ud488\uc784\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uc218\uac74\uc740 \uac1c\ub2f9 \uc911\ub7c9\uc774 180g\ub85c \uac00\ubccd\uace0 \ud734\ub300\ud558\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc758 \uc120\ubb3c\ud3ec\uc7a5 \ud0c0\uc785\uc740 \uc811\ucc29\uc2dd\ud0dd\ubc30\ubd09\ud22c\uc774\uc911\ud3ec\uc7a5\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc120\ubb3c\uc6a9\uc73c\ub85c \uad6c\ub9e4\ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc801\ud569\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \ub610\ud55c \uc2e4 \uad75\uae30\ub294 40\uc218 \ucf54\ub9c8\uc0ac\ub85c \uace0\ud488\uc9c8\uc758 \uc81c\ud488\uc784\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac00\uce58\ud648 \uad6d\uc0b0 \ud56d\uade0\ud0c0\uc62c 40\uc218\ucf54\ub9c8\uc0ac \ud638\ud154\uc218\uac74\uc740 \uac1c\ub2f9 \uc218\ub7c9\uc774 1\uac1c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud544\uc694\ud55c \uc218\ub7c9\uc5d0 \ub9de\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub300\ud55c\ubbfc\uad6d\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc73c\uba70 \uc5b4\uc378\ud0c0\uc62c\uc0ac\uc5d0\uc11c \uc81c\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\uac00\uce58\ud648<\/a><\/div>\n

1. \uc774 \uc81c\ud488\uc740 \uc138\ud0c1\uc774 \uc26c\uc6b4\uac00\uc694?<\/h3>\n

\ub124, \uac00\uce58\ud648 \uad6d\uc0b0 \ud56d\uade0\ud0c0\uc62c 40\uc218\ucf54\ub9c8\uc0ac \ud638\ud154\uc218\uac74\uc740 \uc138\ud0c1\uc774 \ub9e4\uc6b0 \uc27d\uc2b5\ub2c8\ub2e4. \uc138\ud0c1\uae30\uc5d0\uc11c \uc138\ud0c1\ud574\ub3c4 \ud615\ud0dc\uac00 \ubcc0\ud558\uc9c0 \uc54a\uc73c\uba70 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc774 \uc81c\ud488\uc740 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \uc5c6\ub098\uc694?<\/h3>\n

\ub124, \uc774 \uc81c\ud488\uc740 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \uc5c6\ub294 \uc548\uc804\ud55c \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubbfc\uac10\ud55c \ud53c\ubd80\ub97c \uac00\uc9c4 \ubd84\ub4e4\ub3c4 \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc774 \uc81c\ud488\uc740 \uc5b4\ub5a4 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\uac00\uce58\ud648 \uad6d\uc0b0 \ud56d\uade0\ud0c0\uc62c 40\uc218\ucf54\ub9c8\uc0ac \ud638\ud154\uc218\uac74\uc740 \ubaa9\uc695 \uc218\uac74, \uc2a4\ud3ec\uce20 \ud0c0\uc62c, \ud5e4\uc5b4 \ud0c0\uc6d4 \ub4f1 \ub2e4\uc591\ud55c \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc9d1\uc5d0\uc11c\ub294 \ubb3c\ub860 \uc5ec\ud589\uc774\ub098 \uc6b4\ub3d9\uc2dc\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\uac00\uce58\ud648<\/a><\/div>\n
\"\uac00\uce58\ud648<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ud0c0\uc6d4\ud1a1\ud1a1\n <\/div>\n
\n
\ud0c0\uc6d4\ud1a1\ud1a1 \ud638\ud154 \uace0\uae09 \uc218\uac74 30\uc218 140g, \ubbfc\ud2b8, 5\uc7a5<\/div>\n
17,080\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud0c0\uc6d4\ud1a1\ud1a1\n <\/div>\n
\n
\ud0c0\uc6d4\ud1a1\ud1a1 \ud504\ub9ac\ubbf8\uc5c4 \ud638\ud154\uc218\uac74 \ud0c0\uc6d4 200g 40\uc218 \ucf54\ub9c8\uc0ac, \uc5f0\uadf8\ub808\uc774, 5\uac1c<\/div>\n
22,850\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubaa8\ub358\ub9ac\ube59\n <\/div>\n
\n
\ubaa8\ub358\ub9ac\ube59 \ub9c8\ub974\ucf54 \ud638\ud154\uc218\uac74 180g \ucf54\ub9c8\uc0ac 40\uc218, \uc0cc\ub4dc\ubca0\uc774\uc9c0, 10\uc7a5<\/div>\n
38,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"100%\uad6d\ub0b4\uc0dd\uc0b0\n <\/div>\n
\n
100%\uad6d\ub0b4\uc0dd\uc0b0 \ud638\ud154\uc218\uac74 \ub77c\ud3ec\ub808 40\uc218 \ucf54\ub9c8\uc0ac 170g, 5\uc885, 1\uc138\ud2b8<\/div>\n
19,910\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5f0\ud654\uc0bc\uc6d4\n <\/div>\n
\n
\uc5f0\ud654\uc0bc\uc6d4 \ud638\ud154\uc218\uac74 \uba3c\uc9c0\uc5c6\ub294\uc218\uac74 \uace0\uae09\uc218\uac74 129g, \ub2e4\ud06c\uadf8\ub808\uc774, 5\uc7a5<\/div>\n
19,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc96c\ub828\uc81c\uc791\uc18c\n <\/div>\n
\n
\uc96c\ub828\uc81c\uc791\uc18c \ud638\ud154\uc218\uac74 \ub77c\uc778\uc790\uce74\ub4dc 170g 40\uc218 \ucf54\ub9c8\uc0ac, 10\uac1c, \ud654\uc774\ud2b8<\/div>\n
42,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\ud2bc\ub9ac\ube59\n <\/div>\n
\n
\ucf54\ud2bc\ub9ac\ube59 \uace0\uae09 \ud638\ud154 \uc218\uac74 40\uc218 170g \ud0c0\uc62c, \uadf8\ub808\uc774, 10\uc7a5<\/div>\n
31,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\ud2bc\uc568\ub9ac\n <\/div>\n
\n
\ucf54\ud2bc\uc568\ub9ac \ud638\ud154\uc218\uac74 130g, \uc610\ub85c\uc6b0, 5\uac1c<\/div>\n
16,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"FASEN\n <\/div>\n
\n
FASEN \ud638\ud154\uc218\uac74 \uba3c\uc9c0\uc5c6\ub294\uc218\uac74 128g \uace0\uae09\uc218\uac74, \ub2e4\ud06c\uadf8\ub808\uc774, 5\uac1c<\/div>\n
21,750\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc1a1\uc6d4\ud0c0\uc6d4\n <\/div>\n
\n
\uc1a1\uc6d4\ud0c0\uc6d4 \uc2a4\ub204\ud53c \ub9ac\ubc84 40 \uc138\uba74 \ud0c0\uc62c, \uac08\uc0c9, 8\uac1c<\/div>\n
35,200\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uac00\uce58\ud648 \uad6d\uc0b0 \ud56d\uade0\ud0c0\uc62c 40\uc218\ucf54\ub9c8\uc0ac \ud638\ud154\uc218\uac74\uc740 \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \uace0\ud488\uc9c8\uc758 \uc81c\ud488\uc774\uba70 \ud560\uc778\uc728\uc740 20%\uc785\ub2c8\ub2e4. \uac1c\ub2f9 \uc911\ub7c9\uc740 180g\uc774\uace0 \uc120\ubb3c\ud3ec\uc7a5 \ud0c0\uc785\uc740 \uc811\ucc29\uc2dd\ud0dd\ubc30\ubd09\ud22c\uc774\uc911\ud3ec\uc7a5\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1152,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1871,1868,1869,1870,1346],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","tag-1871","tag-1868","tag-1869","tag-1870","tag-1346"],"yoast_head":"\n\uac00\uce58\ud648 \uad6d\uc0b0 \ud56d\uade0\ud0c0\uc62c 40\uc218\ucf54\ub9c8\uc0ac \ud638\ud154\uc218\uac74 \ub2f9\uc77c\ubc1c\uc1a1<\/title>\n<meta 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