{"id":1147,"date":"2024-01-31T11:54:02","date_gmt":"2024-01-31T02:54:02","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1147"},"modified":"2024-01-31T11:54:02","modified_gmt":"2024-01-31T02:54:02","slug":"%ed%9e%88%ec%97%90%eb%a5%b4%ec%83%b9%eb%9c%a8-%ed%95%9c%ea%b2%a8%ec%9a%b8%ec%97%90%eb%8f%84-%ec%98%88%eb%bb%90%eb%b3%b4%ec%9d%b4%eb%8a%94-%eb%94%b0%eb%9c%bb%ed%95%9c-%eb%8b%88%ed%8a%b8-%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1147","title":{"rendered":"\ud788\uc5d0\ub974\uc0f9\ub728 \ud55c\uaca8\uc6b8\uc5d0\ub3c4 \uc608\ubed0\ubcf4\uc774\ub294 \ub530\ub73b\ud55c \ub2c8\ud2b8 \uc2a4\uce74\ud504 \ubc14\ub77c\ud074\ub77c\ubc14"},"content":{"rendered":"

\ud55c \uaca8\uc6b8\uc5d0\ub3c4 \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud558\uac8c \ubcf4\uc5ec\uc8fc\ub294 \ud788\uc5d0\ub974\uc0f9\ub728 \ub2c8\ud2b8 \uc2a4\uce74\ud504 \ubc14\ub77c\ud074\ub77c\ubc14\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub0a8\ub140\uacf5\uc6a9\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \ub2e4\uc591\ud55c \ubd84\ub4e4\uc774 \uc990\uac81\uac8c \ucc29\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\ub530\ub73b\ud55c \ub2c8\ud2b8 \uc18c\uc7ac\ub85c \uaca8\uc6b8\uc744 \ub300\ube44\ud558\uc138\uc694<\/h2>\n
\"\ub2c8\ud2b8<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 100% \uc544\ud06c\ub9b4 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5b4 \ucc29\uc6a9\uc790\uc758 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uac10\uc2f8\uc90d\ub2c8\ub2e4. \ud55c \uaca8\uc6b8\uc5d0\ub3c4 \ucd94\uc704\ub85c\ubd80\ud130 \ubcf4\ud638 \ubc1b\uc744 \uc218 \uc788\uc5b4 \uc548\uc2ec\ud558\uace0 \ucc29\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc81c\uc870\ub144\ub3c4\uac00 \ucd5c\uc2e0\uc73c\ub85c \uc5c5\ub370\uc774\ud2b8\ub418\uc5c8\uc73c\ubbc0\ub85c \uc18c\ube44\uc790\ubd84\ub4e4\uaed8\uc11c\ub294 \uc548\uc2ec\ud558\uace0 \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\ub9c1\uc73c\ub85c \ub9e4\ub825\uc744 \ub192\uc5ec\ubcf4\uc138\uc694<\/h2>\n
\"\ub2c8\ud2b8<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \ubc14\ub77c\ud074\ub77c\ubc14 \uc2a4\ud0c0\uc77c\ub85c \uc81c\uc791\ub418\uc5b4 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ucc29\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba38\ub9ac\uc640 \uc5bc\uad74\uc744 \ubaa8\ub450 \uac10\uc2f8\ub294 \ub530\ub73b\ud55c \ub514\uc790\uc778\uc73c\ub85c \ud55c \uaca8\uc6b8\uc5d0\ub3c4 \ud3ec\uadfc\ud55c \ucc29\uc6a9\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. \uc2a4\uce74\ud504\ub85c \ud65c\uc6a9\ud558\uba74 \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\ub9c1\uc774 \uac00\ub2a5\ud558\uba70, \ub2e4\ub978 \uc545\uc138\uc0ac\ub9ac\uc640 \ud568\uaed8 \ub9e4\uce58\ud558\uc5ec \uba4b\uc9c4 \ub8e9\uc744 \uc5f0\ucd9c\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud48d\ubd80\ud55c \ud3c9\uac00\uc218\uc640 \ub192\uc740 \ud3c9\uc810\uc73c\ub85c \uc778\uae30 \uc0c1\ud488<\/h2>\n

\uc774 \uc81c\ud488\uc740 \ucd1d 24\uba85\uc758 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \ud3c9\uc810\uc740 5\/5\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uace0\uac1d\ubd84\ub4e4\uaed8\uc11c \ub192\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\uc73c\uba70, \uadf8\ub9cc\ud07c \ud488\uc9c8\uacfc \ub514\uc790\uc778\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub97c \uc5bb\uc5c8\ub2e4\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4. \ubbff\uace0 \uad6c\ub9e4\ud574\ub3c4 \ud6c4\ud68c\ud558\uc9c0 \uc54a\uc744 \uc81c\ud488\uc73c\ub85c \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n

1. \ubc30\uc1a1\ub8cc\uac00 \uc788\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \ud310\ub9e4\uc790\ub85c\ucf13\uc5d0\uc11c \ud310\ub9e4\ub418\uba70, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4. \ucd94\uac00\ub85c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud560 \ud544\uc694 \uc5c6\uc774 \ud3b8\ub9ac\ud558\uac8c \uc81c\ud488\uc744 \ubc1b\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc774 \uc81c\ud488\uc740 \uc131\ubcc4\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\ub098\uc694?<\/h3>\n

\ub124, \ud574\ub2f9 \uc81c\ud488\uc740 \ub0a8\ub140\uacf5\uc6a9\uc73c\ub85c \uc81c\uc791\ub418\uc5b4 \uc131\ubcc4\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ubd84\ub4e4\uc774 \ucc29\uc6a9 \uac00\ub2a5\ud558\uba70, \uac01\uc790\uc758 \uc2a4\ud0c0\uc77c\uc5d0 \ub9de\uac8c \uc5f0\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc81c\uc870\uad6d\uc740 \uc5b4\ub514\uc778\uac00\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \uc774\ud504\ub358\ud2b8 \uae00\ub85c\ubc8c \ud611\ub825\uc0ac(\uc774\ud504\ub358\ud2b8)\uc5d0\uc11c \uc81c\uc870\ud558\uba70, \uc81c\uc870\uad6d\uc740 \uc911\uad6d\uc785\ub2c8\ub2e4. \uc81c\uc870\uc0ac\uc758 \uc2e0\ub8b0\uc131\uacfc \ud488\uc9c8\uc5d0 \ub300\ud574 \uc548\uc2ec\ud558\uace0 \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ud788\uc5d0\ub974\uc0f9\ub728\n <\/div>\n
\n
\ud788\uc5d0\ub974\uc0f9\ub728 \ud55c\uaca8\uc6b8 \uce7c\ubc14\ub78c\ub3c4 \ub9c9\uc544\uc8fc\ub294 \ud328\ub529 \ubc14\ub77c\ud074\ub77c\ubc14 \ubaa9 \uc5bc\uad74 \uba38\ub9ac \ubc29\ud55c<\/div>\n
22,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ube44\uc624\uc5e0\n <\/div>\n
\n
\ube44\uc624\uc5e0 \ub530\ub4ef\ud55c \ud50c\ub77c\uc6cc \ubc14\ub77c\ud074\ub77c\ubc14 \ud6c4\ub4dc\ubaa8\uc790 \ub125\uc6cc\uba38, \uadf8\ub808\uc774<\/div>\n
17,200\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc544\uc774\uc5e0\ubba4\uc988\n <\/div>\n
\n
\uc544\uc774\uc5e0\ubba4\uc988 \uace0\uae09\ud615 \uc640\uc774\ub4dc\ud54f \ud6c4\ub4dc \ub2c8\ud2b8 \ubc14\ub77c\ud074\ub77c\ubc14 \ub125\uc6cc\uba38, \ube14\ub799<\/div>\n
15,870\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud30c\ub974\ubca0\ud3ec\uc778\ud2b8\n <\/div>\n
\n
\ud30c\ub974\ubca0\ud3ec\uc778\ud2b8 \ub2c8\ud2b8 \ubc14\ub77c\ud074\ub77c\ubc14 \ub048\uc870\uc808 \ub125\uc6cc\uba38 \uaca8\uc6b8 \ud6c4\ub4dc \ubaa8\uc790, \uadf8\ub808\uc774<\/div>\n
14,750\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uadf8\ub9b0\uad6c\ub8e8\n <\/div>\n
\n
\uadf8\ub9b0\uad6c\ub8e8 \uaca8\uc6b8 \ubc29\ud55c\ubaa8\uc790 \ubc14\ub77c\ud074\ub77c\ubc14 \ud6c4\ub4dc\ubaa9\ub3c4\ub9ac \ud6c4\ub4dc\ub125\uc6cc\uba38, \uc544\uc774\ubcf4\ub9ac<\/div>\n
24,300\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\uc0b4\ub8e8\n <\/div>\n
\n
\ucf54\uc0b4\ub8e8 \uaca8\uc6b8 \ud3ec\uadfc\ud55c \ub2c8\ud2b8 \ubc14\ub77c\ud074\ub77c\ubc14 \ub125\uc6cc\uba38<\/div>\n
13,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubd09\ubd09\n <\/div>\n
\n
\ubd09\ubd09 \ub2c8\ud2b8 \ubc14\ub77c\ud074\ub77c\ubc14 \ud37c \ud6c4\ub4dc \ub125\uc6cc\uba38 \ubaa9\ud1a0\uc2dc<\/div>\n
21,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc708\uc988\n <\/div>\n
\n
\uc708\uc988 \uaf48\ubc30\uae30 \ub2c8\ud2b8 \ubc14\ub77c\ud074\ub77c\ubc14 \uc640\uc774\ub4dc\ud54f \ud6c4\ub4dc \ub125\uc6cc\uba38, \ubca0\uc774\uc9c0902<\/div>\n
17,820\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uadf8\ub7a9\uc2a4\ud1a0\uc5b4\n <\/div>\n
\n
\uadf8\ub7a9\uc2a4\ud1a0\uc5b4 \uaca8\uc6b8 \ubcf4\uc628 \ud6c4\ub4dc \ub125\uc6cc\uba38 \ubc14\ub77c\ud074\ub77c\ubc14 \ub2c8\ud2b8<\/div>\n
17,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ube44\ubc14\ub85c\uc2f8\n <\/div>\n
\n
\ube44\ubc14\ub85c\uc2f8 \uaca8\uc6b8 \ubc29\ud55c \uc5ec\uc131 \ud328\ub529 \ubc14\ub77c\ud074\ub77c\ubc14 \ubc84\ud504 \ud6c4\ub4dc \uace8\ud504 \ub125\uc6cc\uba38 \uc2a4\ud0a4 \uc2a4\ub178\uc6b0\ubcf4\ub4dc \ubaa8\uc790, \ube68\uac04\uc0c9<\/div>\n
16,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud55c \uaca8\uc6b8\uc5d0\ub3c4 \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud558\uac8c \ubcf4\uc5ec\uc8fc\ub294 \ud788\uc5d0\ub974\uc0f9\ub728 \ub2c8\ud2b8 \uc2a4\uce74\ud504 \ubc14\ub77c\ud074\ub77c\ubc14\uc758 \ud560\uc778\uac00\uaca9, \ubc30\uc1a1\ubc29\ubc95, \ud3c9\uc810 \ub4f1 \uc0c1\uc138 \uc815\ubcf4<\/p>\n","protected":false},"author":1,"featured_media":1148,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[585],"tags":[1554,1859,1862,1861,1860],"class_list":["post-1147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-585","tag-1554","tag-1859","tag-1862","tag-1861","tag-1860"],"yoast_head":"\n\ud788\uc5d0\ub974\uc0f9\ub728 \ud55c\uaca8\uc6b8\uc5d0\ub3c4 \uc608\ubed0\ubcf4\uc774\ub294 \ub530\ub73b\ud55c \ub2c8\ud2b8 \uc2a4\uce74\ud504 \ubc14\ub77c\ud074\ub77c\ubc14<\/title>\n<meta name=\"description\" content=\"\ud55c \uaca8\uc6b8\uc5d0\ub3c4 \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud558\uac8c \ubcf4\uc5ec\uc8fc\ub294 \ud788\uc5d0\ub974\uc0f9\ub728 \ub2c8\ud2b8 \uc2a4\uce74\ud504 \ubc14\ub77c\ud074\ub77c\ubc14\uc758 \ud560\uc778\uac00\uaca9, \ubc30\uc1a1\ubc29\ubc95, \ud3c9\uc810 \ub4f1 \uc0c1\uc138 \uc815\ubcf4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1147\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud788\uc5d0\ub974\uc0f9\ub728 \ud55c\uaca8\uc6b8\uc5d0\ub3c4 \uc608\ubed0\ubcf4\uc774\ub294 \ub530\ub73b\ud55c \ub2c8\ud2b8 \uc2a4\uce74\ud504 \ubc14\ub77c\ud074\ub77c\ubc14\" \/>\n<meta property=\"og:description\" content=\"\ud55c \uaca8\uc6b8\uc5d0\ub3c4 \uc2a4\ud0c0\uc77c\ub9ac\uc2dc\ud558\uac8c \ubcf4\uc5ec\uc8fc\ub294 \ud788\uc5d0\ub974\uc0f9\ub728 \ub2c8\ud2b8 \uc2a4\uce74\ud504 \ubc14\ub77c\ud074\ub77c\ubc14\uc758 \ud560\uc778\uac00\uaca9, \ubc30\uc1a1\ubc29\ubc95, \ud3c9\uc810 \ub4f1 \uc0c1\uc138 \uc815\ubcf4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1147\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T02:54:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thumbnail7.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/dbd8\/8bb708bfd4080623d1b19f7e0679db7df26b92aa2bfcb2920d4183c9128a.jpg\" \/>\n<meta name=\"author\" content=\"tgym\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbnail7.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/dbd8\/8bb708bfd4080623d1b19f7e0679db7df26b92aa2bfcb2920d4183c9128a.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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