{"id":1123,"date":"2024-01-30T23:01:50","date_gmt":"2024-01-30T14:01:50","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1123"},"modified":"2024-01-30T23:01:50","modified_gmt":"2024-01-30T14:01:50","slug":"%ec%bd%94%eb%a9%a7-%ed%99%88-%ec%b0%a8%eb%a0%b5%ec%9d%b4%eb%b6%88%eb%a9%94%ed%8a%b8%eb%a6%ac%ec%8a%a4%ec%bb%a4%eb%b2%84%ed%8c%a8%eb%93%9c%eb%b2%a0%ea%b2%8c%ec%bb%a4%eb%b2%84-%ec%84%b8%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1123","title":{"rendered":"\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\uba54\ud2b8\ub9ac\uc2a4\ucee4\ubc84+\ud328\ub4dc+\ubca0\uac8c\ucee4\ubc84 \uc138\ud2b8: \uc0ac\uacc4\uc808\uc6a9 \ud038\uc0ac\uc774\uc988 \ud648 \ud328\uc158"},"content":{"rendered":"

\uc774\ubc88\uc5d0 \uc18c\uac1c\ud560 \uc0c1\ud488\uc740 \ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\uba54\ud2b8\ub9ac\uc2a4\ucee4\ubc84+\ud328\ub4dc+\ubca0\uac8c\ucee4\ubc84 \uc138\ud2b8\uc785\ub2c8\ub2e4. \ud604\uc7ac \ud560\uc778 \uc911\uc774\uba70, \ud560\uc778\uac00\uaca9\uc740 52,990\uc6d0\uc73c\ub85c, \uc815\uc0c1\uac00\uaca9\uc758 55%\uc5d0 \ud574\ub2f9\ud558\ub294 \uac00\uaca9\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uac8c \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc0c1\ud488\uc740 \ucd1d\ud3c9\uac00\uc218 4,463\uac1c\uc758 \ud3c9\uc810 5\/5\ub97c \ubc1b\uc740 \uc778\uae30 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uc0ac\uacc4\uc808\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc54c\ub9de\uc2b5\ub2c8\ub2e4. \uac89\uac10\uc740 \ud3f4\ub9ac\uc5d0\uc2a4\ud130 100%\ub85c \uc81c\uc791\ub418\uc5c8\uc73c\uba70, \ucda9\uc804\uc7ac\ub294 \ud3f4\ub9ac\uc6b0\ub808\ud0c4 100%\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ud038\uc0ac\uc774\uc988\ub85c \uc81c\uacf5\ub418\uba70, \ubaa8\ub4e0 \uad6c\uc131\ud488\uc774 \ud568\uaed8 \uc81c\uacf5\ub429\ub2c8\ub2e4. \ucc28\ub835\uc774\ubd88\uc758 \uce58\uc218\ub294 180210cm\uc774\uba70, \ud328\ub4dc\uc758 \uce58\uc218\ub294 150<\/em>200cm\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub9e4\ud2b8\ub9ac\uc2a4\ucee4\ubc84\uc758 \uce58\uc218\ub294 150200x35cm\uc774\uba70, \ubca0\uac1c\ucee4\ubc84\uc758 \uce58\uc218\ub294 50<\/em>70cm\uc785\ub2c8\ub2e4.<\/p>\n

\ubcf8 \uc81c\ud488\uc740 \uc5d0\ucf54\ud504\ub9ac\ubbf8\uc5b4\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc73c\uba70, \uc911\uad6d\uc5d0\uc11c \uc218\uc785\ub41c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc138\ud0c1\ubc29\ubc95 \ubc0f \ucde8\uae09\uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc774\uc5fc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e8\ub3c5 \uc138\ud0c1\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc138\ud0c1 \uc2dc\uc5d0\ub294 30\u2103 \uc774\ud558\uc758 \ucc2c\ubb3c\uc744 \uc0ac\uc6a9\ud558\uace0 \uc911\uc131\uc138\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc190\uc138\ud0c1\ud574 \uc8fc\uc138\uc694. \uc138\ud0c1\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc81c\ud488\uc758 \ubcc0\ud615\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b8 \ucf54\uc2a4\uc758 \uc138\ud0c1\uae30 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud558\uba70, \uc138\ud0c1 \uc2dc\uc5d0\ub294 \uc138\ud0c1\ub9dd\uc5d0 \ub2e8\ub3c5\uc73c\ub85c \ub123\uc5b4 \uc138\ud0c1\ud574\uc57c \ud569\ub2c8\ub2e4. \ub4dc\ub7fc\uc138\ud0c1\uae30 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \uc5f4\uac74\uc870\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud45c\ubc31\uc81c\ub294 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uadf8\ub298\uc5d0\uc11c \uac74\uc870\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uc774\ub807\uac8c \ud48d\uc131\ud55c \uad6c\uc131\uacfc \ud3b8\ub9ac\ud55c \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\uba54\ud2b8\ub9ac\uc2a4\ucee4\ubc84+\ud328\ub4dc+\ubca0\uac8c\ucee4\ubc84 \uc138\ud2b8\ub294 \uc5ec\ub7ec\ubd84\uc758 \ud648 \ud328\uc158\uc744 \ub354\uc6b1 \ub3cb\ubcf4\uc774\uac8c \ud574\uc904 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uad6c\ub9e4\ud558\uace0 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5\ubcc0<\/h2>\n
\"\ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c<\/a><\/div>\n

1. \uc774 \uc138\ud2b8\uc5d0\ub294 \ubca0\uac1c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub098\uc694?<\/h3>\n

\ub124, \uc774 \uc138\ud2b8\uc5d0\ub294 \ubca0\uac1c\ucee4\ubc84\uac00 2\uac1c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc138\ud0c1\uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc798 \uc9c0\ucf1c\uc57c \ud558\ub098\uc694?<\/h3>\n

\ub124, \uc138\ud0c1\uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc798 \uc9c0\ucf1c\uc8fc\uc154\uc57c \uc81c\ud488\uc758 \ubcc0\ud615\uc774\ub098 \uc774\uc5fc\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc758\uc0ac\ud56d\uc744 \uaf2d \uc219\uc9c0\ud558\uc5ec \uc138\ud0c1\ud574 \uc8fc\uc138\uc694.<\/p>\n

3. \uc774 \uc81c\ud488\uc740 \uc5b4\ub290 \ub098\ub77c\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc84c\ub098\uc694?<\/h3>\n

\uc774 \uc81c\ud488\uc740 \uc911\uad6d\uc5d0\uc11c \uc218\uc785\ub418\uc5b4 \uc5d0\ucf54\ud504\ub9ac\ubbf8\uc5b4\uc5d0\uc11c \uc81c\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc911\uad6d\uc5d0\uc11c \uc0dd\uc0b0\ub41c \uc0c1\ud488\uc73c\ub85c, \uace0\ud488\uc9c8\uc758 \uc18c\uc7ac\uc640 \uc81c\uc791\uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc785\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c<\/a><\/div>\n
\"\ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc2ac\ub77c\uc6b4\ub4dc\n <\/div>\n
\n
\uc2ac\ub77c\uc6b4\ub4dc \ud788\ud2b8\ub77c\uc778 \uc54c\ub7ec\uc9c0\ucf00\uc5b4 \ucc28\ub835\uc774\ubd88 \uc138\ud2b8 (\ubca0\uc774\uc9c1)<\/div>\n
274,550\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"1\uc778\uc6a9\n <\/div>\n
\n
1\uc778\uc6a9 \ud480\uc138\ud2b8 \ucc28\ub835\uc774\ubd88+\uce74\ud398\ud2b8+\ubca0\uac1c\ucee4\ubc84+\ubca0\uac1c\uc19c(4\uc885\ud480\uc138\ud2b8)<\/div>\n
36,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"365\n <\/div>\n
\n
365 \uc62c\ub370\uc774 \uba3c\uc9c0\uc5c6\ub294 \ub9c8\uc774\ud06c\ub85c \ucc28\ub835\uc774\ubd88 \uce68\uad6c \ub2e8\ud488 \uc138\ud2b8 SS \/ Q<\/div>\n
57,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc635\ud2f0\uba38\uc2a4\ub9ac\ube59\n <\/div>\n
\n
\uc635\ud2f0\uba38\uc2a4\ub9ac\ube59 \uc5d8\ub9ac\uc2a4 \ud638\ud154\uc2dd \uc54c\ub7ec\uc9c0\ucf00\uc5b4 \uba3c\uc9c0\uc5c6\ub294 \uc0ac\uacc4\uc808 \ucc28\ub835\uc774\ubd88 \ud328\ub4dc\uc138\ud2b8<\/div>\n
86,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\uc7a0\ub370\uc774\n <\/div>\n
\n
\ucf54\uc7a0\ub370\uc774 \uc774\ubd88+\ud328\ub4dc+\ubca0\uac1c\ucee4\ubc84+\ubca0\uac1c\uc19c SS\ud480\uc138\ud2b8 [\uc624\uc804\uc8fc\ubb38\ub2f9\uc77c\ucd9c\uace0]<\/div>\n
35,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uad6d\uc0b0\n <\/div>\n
\n
\uad6d\uc0b0 \ucc28\ub835 \uc774\ubd88 \uc138\ud2b8 +\ubca0\uac1c\uc19c +\uc694\uc19c \ud3ec\ud568<\/div>\n
59,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud574\ubc00\ud648\n <\/div>\n
\n
\ud574\ubc00\ud648 \ud30c\uc2a4\ud154 \ub9c8\uc774\ud06c\ub85c\uc138\ubbf8 \ucc28\ub835\uc774\ubd88 \uc138\ud2b8<\/div>\n
140,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubca0\uc774\uc9c1\ud1a4\n <\/div>\n
\n
\ubca0\uc774\uc9c1\ud1a4 \uc6e8\uc774\ube0c \uc138\ubbf8\uc6cc\uc2f1 \uc625\uc218\uc218\uc19c \uc0ac\uacc4\uc808 \uc774\ubd88 + \ud328\ub4dc + \ubca0\uac1c\ucee4\ubc84 \ud480\uc138\ud2b8 LK<\/div>\n
104,310\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2ac\ub9ac\uc548\n <\/div>\n
\n
\uc2ac\ub9ac\uc548 \ud53c\uadf8\uba3c\ud2b8 \ud638\ud154 \ucc28\ub835 \uc774\ubd88 \ud328\ub4dc \uc138\ud2b8 \uc9c4\ub4dc\uae30\ucc28\ub2e8<\/div>\n
130,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc2ac\ub9ac\uc548\n <\/div>\n
\n
\uc2ac\ub9ac\uc548 \uba3c\uc9c0\uc5c6\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc54c\ub7ec\uc9c0\ucf00\uc5b4 \uc0ac\uacc4\uc808 \ucc28\ub835\uc774\ubd88<\/div>\n
107,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\uba54\ud2b8\ub9ac\uc2a4\ucee4\ubc84+\ud328\ub4dc+\ubca0\uac8c\ucee4\ubc84 \uc138\ud2b8\ub294 \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uac8c \ubc1b\uc744 \uc218 \uc788\ub294 \uc0ac\uacc4\uc808\uc6a9 \ud038\uc0ac\uc774\uc988 \ud648 \ud328\uc158\uc785\ub2c8\ub2e4. \uadf8\ub808\uc774\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uacfc \ud3f4\ub9ac\uc5d0\uc2a4\ud130 100% \uac89\uac10, \ud3f4\ub9ac\uc6b0\ub808\ud0c4 100% \ucda9\uc804\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uc73c\uba70, \ucc28\ub835\uc774\ubd88, \ub9e4\ud2b8\ub9ac\uc2a4\ucee4\ubc84, \ud328\ub4dc, \ubca0\uac1c\ucee4\ubc84\uac00 \ud3ec\ud568\ub41c \uad6c\uc131\uc785\ub2c8\ub2e4. \uc5d0\ucf54\ud504\ub9ac\ubbf8\uc5b4\uc5d0\uc11c \uc911\uad6d\uc73c\ub85c\ubd80\ud130 \uc218\uc785\ub418\uc5c8\uc73c\uba70, \uc138\ud0c1 \uc2dc\uc5d0\ub294 \ub2e8\ub3c5 \uc138\ud0c1\uacfc \ucc2c\ubb3c \uc911\uc131\uc138\uc81c \uc0ac\uc6a9\uc744 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1124,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[1822,1482,1821,1819,1736],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-129","tag-1822","tag-1482","tag-1821","tag-1819","tag-1736"],"yoast_head":"\n\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\uba54\ud2b8\ub9ac\uc2a4\ucee4\ubc84+\ud328\ub4dc+\ubca0\uac8c\ucee4\ubc84 \uc138\ud2b8: \uc0ac\uacc4\uc808\uc6a9 \ud038\uc0ac\uc774\uc988 \ud648 \ud328\uc158<\/title>\n<meta name=\"description\" content=\"\ucf54\uba67 \ud648 \ucc28\ub835\uc774\ubd88+\uba54\ud2b8\ub9ac\uc2a4\ucee4\ubc84+\ud328\ub4dc+\ubca0\uac8c\ucee4\ubc84 \uc138\ud2b8\ub294 \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uac8c \ubc1b\uc744 \uc218 \uc788\ub294 \uc0ac\uacc4\uc808\uc6a9 \ud038\uc0ac\uc774\uc988 \ud648 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