{"id":1115,"date":"2024-01-30T20:20:53","date_gmt":"2024-01-30T11:20:53","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1115"},"modified":"2024-01-30T20:20:53","modified_gmt":"2024-01-30T11:20:53","slug":"%eb%8b%88%eb%9c%a8-%ec%95%84%ec%9d%b4%eb%8f%8c-%ec%8b%a4-45g-%eb%8b%a4%ec%96%91%ed%95%9c-%ec%83%89%ec%83%81%ea%b3%bc-%eb%86%92%ec%9d%80-%ed%92%88%ec%a7%88%eb%a1%9c-%ec%86%90%ea%bc%bd%ed%9e%88","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1115","title":{"rendered":"\ub2c8\ub728 \uc544\uc774\ub3cc \uc2e4 45g – \ub2e4\uc591\ud55c \uc0c9\uc0c1\uacfc \ub192\uc740 \ud488\uc9c8\ub85c \uc190\uaf3d\ud788\ub294 \uc778\uae30 \uc0c1\ud488!"},"content":{"rendered":"

\ub2c8\ub728 \uc544\uc774\ub3cc \uc2e4 45g\uc740 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uacfc \ub192\uc740 \ud488\uc9c8\ub85c \uc190\uaf3d\ud788\ub294 \uc778\uae30 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uc774 \uc0c1\ud488\uc740 45g\uc774\ub77c\ub294 \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc81c\uacf5\ub418\uba70, \ub2e4\uc591\ud55c \uc0c9\uc0c1 \uacc4\uc5f4\uc774 \uc81c\uacf5\ub418\uc5b4 \ub2e4\uc591\ud55c \uc791\uc5c5\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uc870\uad6d\uc740 \ub300\ud55c\ubbfc\uad6d\uc774\uba70, \ub2c8\ub728\uac70\ub798\ucc98\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc5b4 \uace0\ud488\uc9c8\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc81c\ud488 \ud2b9\uc9d5<\/h2>\n
\"\ub2e4\uc591\ud55c<\/a><\/div>\n
    \n
  1. \n

    \ub2e4\uc591\ud55c \uc0c9\uc0c1 \uacc4\uc5f4: \uc774 \uc2e4\uc740 \ud654\uc774\ud2b8 \uacc4\uc5f4\uc744 \uae30\ubcf8\uc73c\ub85c \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud654\uc774\ud2b8, \uadf8\ub808\uc774, \ube14\ub799, \ub808\ub4dc, \ube14\ub8e8 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc591\ud55c \ubaa9\uc801\uc5d0 \ub9de\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uace0\ud488\uc9c8 \uc18c\uc7ac: \ub2c8\ub728 \uc544\uc774\ub3cc \uc2e4\uc740 \uace0\ud488\uc9c8 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5b4 \ub0b4\uad6c\uc131\uacfc \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud574\ub3c4 \ubcc0\uc0c9\uc774\ub098 \ud30c\uc190\uc774 \uc5c6\uc73c\uba70, \uacac\uace0\ud55c \uc2e4\uc774\ubbc0\ub85c \uc548\uc2ec\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \ub85c\ucf13\ubc30\uc1a1 \uc11c\ube44\uc2a4: \uc774 \uc0c1\ud488\uc740 \ub85c\ucf13\ubc30\uc1a1\uc744 \ud1b5\ud574 \ube60\ub974\uace0 \uc548\uc804\ud558\uac8c \ubc30\uc1a1\ub429\ub2c8\ub2e4. \ub85c\ucf13\ubc30\uc1a1 \uc11c\ube44\uc2a4\ub294 \ub2f9\uc77c \ubc30\uc1a1 \ub610\ub294 \ucd5c\ub300 2\uc77c \ub0b4\uc5d0 \ubc30\uc1a1\uc774 \uc644\ub8cc\ub418\uc5b4 \ube60\ub978 \uc1a1\uc7a5 \uc870\ud68c\uc640 \uc548\uc815\uc801\uc778 \ubc30\uc1a1 \uc0c1\ud0dc\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n

    1. \ub2c8\ub728 \uc544\uc774\ub3cc \uc2e4\uc740 \uc5b4\ub5a4 \ud06c\uae30\ub85c \uc81c\uacf5\ub418\ub098\uc694?<\/h3>\n

    \ub2c8\ub728 \uc544\uc774\ub3cc \uc2e4\uc740 45g\uc758 \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \uaf49 \ucc28\uc788\ub294 \uc2e4\ub85c, \ubcf4\ud1b5\uc758 \uc791\uc5c5\uc5d0 \ucda9\ubd84\ud55c \uc591\uc744 \uc81c\uacf5\ud574\uc90d\ub2c8\ub2e4.<\/p>\n

    2. \uc5b4\ub5a4 \uc0c9\uc0c1\uc774 \uc788\ub294\uc9c0 \uc54c\ub824\uc8fc\uc138\uc694.<\/h3>\n

    \uc774 \uc2e4\uc5d0\ub294 \ud654\uc774\ud2b8\uacc4\uc5f4\uc744 \uae30\ubcf8\uc73c\ub85c \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud654\uc774\ud2b8, \uadf8\ub808\uc774, \ube14\ub799, \ub808\ub4dc, \ube14\ub8e8 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5ec\ub7ec \uac00\uc9c0 \uc0c9\uc0c1\uc744 \ud63c\uc6a9\ud574\uc11c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    3. \ub85c\ucf13\ubc30\uc1a1\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n

    \ub85c\ucf13\ubc30\uc1a1\uc740 \ube60\ub974\uace0 \uc548\uc804\ud55c \ubc30\uc1a1 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4. \ub2f9\uc77c \ubc30\uc1a1 \ub610\ub294 \ucd5c\ub300 2\uc77c \ub0b4\uc5d0 \ubc30\uc1a1\uc774 \uc644\ub8cc\ub418\ubbc0\ub85c, \uae09\ud558\uac8c \ud544\uc694\ud55c \uc81c\ud488\uc774\ub098 \uc120\ubb3c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ub610\ud55c \ub85c\ucf13\ubc30\uc1a1\uc740 \uc548\uc815\uc801\uc778 \ubc30\uc1a1 \uc0c1\ud0dc\uc640 \ube60\ub978 \uc1a1\uc7a5 \uc870\ud68c\ub97c \uc81c\uacf5\ud558\uc5ec, \uc2e4\uc2dc\uac04\uc73c\ub85c \ubc30\uc1a1 \uc0c1\ud669\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

    \n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

    \uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
    \n
    \n
    \n \"[\uc575\ucf5c\uc2a4]\n <\/div>\n
    \n
    [\uc575\ucf5c\uc2a4] IDOLL \uc544\uc774\ub3cc\uc2e4(10+1) \uc778\ud615\uc2e4 \uc18c\ud488\uc2e4 \uba74\uc0ac \ub728\uac1c\uc2e4 \ud138\uc2e4, 54 \ud30c\uc2a4\ud154 \uc5f0\ub808\ubaac<\/div>\n
    3,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ub2c8\ub728\n <\/div>\n
    \n
    \ub2c8\ub728 \ubc00\ud06c\uc580 \ub728\uac1c\uc2e4 50g x 3p + \ucf54\ud2bc\ub77c\ubca8 \uc138\ud2b8, 14 \uc794\ub514\uadf8\ub9b0, 1\uc138\ud2b8<\/div>\n
    10,500\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
    \n
    \uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc54c\ub9ac\uc81c \uc559\uace0\ub77c \uace8\ub4dc\uc2e4 100g \uc6b8\uc2e4 \uaca8\uc6b8\uc2e4 \ud138\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ub728\uac1c\uc2e4 10+1, \uc54c\ub9ac\uc81c \uc559\uace0\ub77c\uace8\ub4dc, 16 \ubbf9\uc2a4 \uc2a4\uce74\uc774 2970<\/div>\n
    6,500\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
    \n
    \uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc18c\ud504\ud2b8\ud130\uce58 100g 5\uac1c\uc0ac\uba74\ud55c\uac1c\ub354 \uc544\ud06c\ub9b4\uc2e4 \ubd80\ub4dc\ub7ec\uc6b4\uc2e4 \uc778\ud615\uc2e4 \uc758\ub958\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ubaa8\uc790\uc2e4, 28 \uadf8\ub9b0, \uc18c\ud504\ud2b8 \ud130\uce58 100g<\/div>\n
    2,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
    \n
    \uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc62c\ub9ac\ube0c 100g 70\uceec\ub7ec \uc778\ud615\uc2e4 \uac00\ubc29\uc2e4 \uc0ac\uacc4\uc808\uc2e4, 43 \ubbf9\uc2a4 \uc778\ub514\uc5b8 m26, 1\uac1c<\/div>\n
    3,820\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"yarna\n <\/div>\n
    \n
    yarna \uc54c\ub9ac\uc81c \ub77c\ub098\uace8\ub4dc \ud074\ub798\uc2dd \ub728\uac1c\uc2e4, 207 \uadf8\ub808\uc774 + \ubca0\uc774\uc9c0, 2\uac1c<\/div>\n
    13,000\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
    \n
    \uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc624\uac00\ub2c9\ucf54\ud2bc 10+1 \ucf54\ubc14\ub298\uc2e4 \uac00\ubc29\uc2e4 \ud138\uc2e4 \uc637\uc2e4 50g \ub728\uac1c\uc9c8\uc2e4 \uba74\uc0ac, \uc624\uac00\ub2c9\ucf54\ud2bc50g 08 \ub77c\uc77c\ub77d \ud551\ud06c<\/div>\n
    2,800\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ub2c8\ub728\n <\/div>\n
    \n
    \ub2c8\ub728 \ubaa8\ub4dc\ucf00\uc774\ud06c\uc2e4 100g, 19 \ucc60\ucf5c, 1\uac1c<\/div>\n
    5,500\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
    \n
    \uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc54c\ub9ac\uc81c \uc288\ud37c\ub77c\ub098 \ud074\ub77c\uc2dd 100g \uc6b8\uc2e4 \uaca8\uc6b8\uc2e4 \ud138\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ub728\uac1c\uc2e4 10+1, \ud074\ub77c\uc2dd 07 \uc624\ud2b8\ubc00 152<\/div>\n
    5,500\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
    \n
    \n \"\ub2c8\ub728\n <\/div>\n
    \n
    \ub2c8\ub728 \ubc00\ud06c\uc580 \ub728\uac1c\uc2e4 50g x 3p + \ub2e8\uc218\ub9c1 3p \uc138\ud2b8, 41 \uc5f0\ubca0\uc774\uc9c0(\ub728\uac1c\uc2e4), \ub79c\ub364\ubc1c\uc1a1(\ub2e8\uc218\ub9c1), 1\uc138\ud2b8<\/div>\n
    6,900\uc6d0<\/div>\n
    \n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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