{"id":11,"date":"2023-12-28T15:33:17","date_gmt":"2023-12-28T06:33:17","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=11"},"modified":"2023-12-28T15:33:17","modified_gmt":"2023-12-28T06:33:17","slug":"%ec%99%95-%ea%b0%80%eb%a6%ac%eb%b9%84-%ec%b0%b8%ea%b0%80%eb%a6%ac%eb%b9%84-%eb%8c%80%ec%99%95","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=11","title":{"rendered":"\uc655 \uac00\ub9ac\ube44 \ucc38\uac00\ub9ac\ube44 \ub300\uc655"},"content":{"rendered":"

\uc655 \uac00\ub9ac\ube44 \ucc38\uac00\ub9ac\ube44 \ub300\uc655\uc740 50% \ud560\uc778\ub41c \uac00\uaca9\uc778 14,900\uc6d0\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uc6d0\ub798 \uac00\uaca9\uc740 29,900\uc6d0\uc774\uc5c8\uc73c\uba70, \ubc30\uc1a1\ub8cc\ub294 4,000\uc6d0\uc785\ub2c8\ub2e4. \ud604\uc7ac\uae4c\uc9c0 \ucd1d\ud3c9\uac00\uc218\ub294 1,263\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4.5\/5\uc785\ub2c8\ub2e4. <\/p>\n

\uc774 \uc0c1\ud488\uc740 \uac00\ub9ac\ube44 \uc885\ub958\ub85c, \uac00\uacf5\ubc29\uc2dd\uc740 \uc0dd\uc870\uac1c\uc785\ub2c8\ub2e4. \ucd1d \uc911\ub7c9\uc740 1kg\uc774\uba70, \uac1c\ub2f9 \uc911\ub7c9 \uc5ed\uc2dc 1kg\uc785\ub2c8\ub2e4. \uc0dd\uc0b0\uc790(\uc218\uc785\uc790)\ub294 \ub354\uaf43\uac8c\uc774\uace0, \uc0c1\ud488\uad6c\uc131\uc740 \uc544\uc774\uc2a4\ubc15\uc2a4, \uac00\ub9ac\ube44, \ub0c9\ub9e4\uc81c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc774 \uc0c1\ud488\uc740 \ub0c9\uc7a5\ubcf4\uad00\uc744 \uad8c\uc7a5\ud558\uba70, \ud0dd\ubc30 \uc218\ub839\uc989\uc2dc \ub0c9\uc7a5\ubcf4\uad00 \ud6c4 3-4\uc77c \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h2>\n
\"\uc655<\/a><\/div>\n

1. \ubc30\uc1a1\uc740 \uc5b4\ub5bb\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub098\uc694?<\/h3>\n

\uc0c1\ud488\uc740 \ud0dd\ubc30\ub97c \ud1b5\ud574 \ubc30\uc1a1\ub429\ub2c8\ub2e4. \ubc30\uc1a1\ub8cc\ub294 4,000\uc6d0\uc774\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \uc8fc\ubb38 \ud6c4 2-3\uc77c \ub0b4\uc5d0 \ub3c4\ucc29\ud569\ub2c8\ub2e4.<\/p>\n

2. \ubcf4\uad00 \uae30\ud55c\uc740 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n

\uc0c1\ud488\uc740 \ud0dd\ubc30 \uc218\ub839 \uc989\uc2dc \ub0c9\uc7a5\ubcf4\uad00 \ud6c4 3-4\uc77c \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\uc740 \uc0c1\ud488\uc5d0 \ud45c\uae30\ub418\uc5b4 \uc788\uc73c\ub2c8 \ud655\uc778\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

3. \uc5b4\ub5a4 \uac00\uacf5\ubc29\uc2dd\uc73c\ub85c \uc81c\uacf5\ub418\ub098\uc694?<\/h3>\n

\uc774 \uc0c1\ud488\uc740 \uc0dd\uc870\uac1c\ub85c \uac00\uacf5\ub418\uc5b4 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ub9db\uacfc \uc9c8\uac10\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\uc655<\/a><\/div>\n
\"\uc655<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ub0a8\ud574\uc548\n <\/div>\n
\n
\ub0a8\ud574\uc548 \uccad\uc815\ud574\uc5ed \ud1b5\uc601 \ub2f9\uc77c\uc870\uc5c5 \uc0b0\uc9c0\uc9c1\uc1a1 \uc0dd\ubb3c \uba85\ud488 \ud64d\uac00\ub9ac\ube44 \ube44\ub2e8\uac00\ub9ac\ube44, \ud64d \uac00\ub9ac\ube44 1kg (30-25\ubbf8), 1\uac1c<\/div>\n
9,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucac4\uae43\ud55c\n <\/div>\n
\n
\ucac4\uae43\ud55c \uc790\uc5f0\uc0b0 \ud0a4\uc870\uac1c \uad00\uc790 1kg, 71\/90 1kg_\ubbf8\uc580\ub9c8, 1\uac1c<\/div>\n
16,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc0b0\uc9c0\uc9c1\uc1a1]\n <\/div>\n
\n
[\uc0b0\uc9c0\uc9c1\uc1a1] \uc54c\ub730\uc2e4\uc18d\uc0c1\ud488 \uc54c\ubc30\uae30 \ubabd\ub2f9\uc554\uaf43\uac8c \uc54c\ubc30\uae30 \uc808\ub2e8\uc554\uaf43\uac8c \ucd5c\uc0c1\uae09 \uc22b\ubabd\ub2f9 \uc22b\uc808\ub2e8, \ucd5c\uc0c1\uae09 \uc22b\ubabd\ub2f9 \uaf43\uac8c 1kg, 1\uac1c<\/div>\n
15,300\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"l\n <\/div>\n
\n
l \ud488\ub2f4\uc2dd\ud488\uad00 l \uc0b0\uc9c0\uc9c1\uc1a1 \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 \uc138\ucc99 \ub2f9\uc77c\uc870\uc5c5 \ub2f9\uc77c\ubc1c\uc1a1, 1\uac1c, 1kg<\/div>\n
9,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud64d\uac00\ub9ac\ube44\n <\/div>\n
\n
\ud64d\uac00\ub9ac\ube44 \uad6d\ub0b4\uc0b0 1kg \uc870\uac1c\uad6c\uc774, 1KG (30\ubbf8~25\ubbf8), 1\uac1c<\/div>\n
6,100\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ud574\ub2e4\uc6d0]\uc54c\uc774\n <\/div>\n
\n
[\ud574\ub2e4\uc6d0]\uc54c\uc774 \ud07c\uc9c0\ub9c9\ud55c \ud1b5\uc601 \ud64d\uac00\ub9ac\ube44 1kg (25\ubbf8 \ub0b4\uc678), 1\uac1c<\/div>\n
10,200\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[100%\ud488\uc9c8\ubcf4\uc99d\uc81c]\n <\/div>\n
\n
[100%\ud488\uc9c8\ubcf4\uc99d\uc81c] \ud1b5\uc601 \uac00\ub9ac\ube44 \ud65c \uc138\ucc99 \ud64d\uac00\ub9ac\ube44 \uc0b0\uc9c0\uc9c1\uc1a1, \ud64d\uac00\ub9ac\ube44 5kg, 1\uac1c<\/div>\n
39,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc62c\ub354\ud30c\uc778\n <\/div>\n
\n
\uc62c\ub354\ud30c\uc778 \ud1b5\uc601 \uc7a5\uc5b4 \uc190\uc9c8 \ubc14\ub2e4\uc7a5\uc5b4 \uc911 \ub300 \ud2b9\ub300 1kg 2kg 2\ud0a4\ub85c 3kg \uad6c\uc774 \uad6c\uc774\uc6a9 \uba38\ub9ac \ubf08 \uc18c\uc2a4 \uc591\ub150 \ud3ec\ud568, \ud1b5\uc601 \ubc14\ub2e4\uc7a5\uc5b4 \ub300 1kg (5-8\ub9c8\ub9ac), 1\uac1c<\/div>\n
22,150\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucea0\ud551\n <\/div>\n
\n
\ucea0\ud551 \uc0bc\ubc30\uccb4(\ubc18\uc190\uc9c8)\ud558\ud504\uc140 \uad74 \uc138\ud2b8 with \ud64d\uac00\ub9ac\ube44 \ubfd4\uc18c\ub77c, \uc0bc\ubc30\uccb4 \uc911(4~5\ubbf8), A(\uc0bc\ubc30\uccb4\ubc18\uc190\uc9c8\ud558\ud504\uc140 2\ud329+\ud64d \uac00\ub9ac\ube441kg)<\/div>\n
27,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc655\ud2b9\ub300]\n <\/div>\n
\n
[\uc655\ud2b9\ub300] \uc790\uc5f0\uc0b0 \ud1b5\uc601 \uc190\uc9c8 \uc7a5\uc5b4 \ubc14\ub2e4\uc7a5\uc5b4 \ud2b9\ub300 1kg 2kg 3kg \ub2f9\uc77c\ubc30\uc1a1, 1\uac1c, 1-1. [\ud2b9\ub300] 1kg 2-3\ub9c8\ub9ac<\/div>\n
15,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc655 \uac00\ub9ac\ube44 \ucc38\uac00\ub9ac\ube44 \ub300\uc655\uc740 50% \ud560\uc778\ub41c \uac00\uaca9\uc73c\ub85c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uac00\ub9ac\ube44 \uc0c1\ud488\uc785\ub2c8\ub2e4. \uc0dd\uc870\uac1c\ub85c \uac00\uacf5\ub41c \uc774 \uac00\ub9ac\ube44\ub294 \uc2e0\uc120\ud55c \ub9db\uacfc \uc9c8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc73c\uba70, \ub0c9\uc7a5\ubcf4\uad00 \ud6c4 3-4\uc77c \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5,3,6,4,7],"class_list":["post-11","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2","tag-5","tag-3","tag-6","tag-4","tag-7"],"yoast_head":"\n\uc655 \uac00\ub9ac\ube44 \ucc38\uac00\ub9ac\ube44 \ub300\uc655<\/title>\n<meta name=\"description\" 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\/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/thumbnail9.coupangcdn.com\/thumbnails\/remote\/492x492ex\/image\/vendor_inventory\/9b84\/fd9620308bc76253ea7178eef1cdb63a7b8c70dc964fdf679fcad7b78eaa.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tgym\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=11\",\"url\":\"https:\/\/turningpointgym.co.kr\/dong\/?p=11\",\"name\":\"\uc655 \uac00\ub9ac\ube44 \ucc38\uac00\ub9ac\ube44 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