{"id":1077,"date":"2024-01-30T01:30:32","date_gmt":"2024-01-29T16:30:32","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1077"},"modified":"2024-01-30T01:30:32","modified_gmt":"2024-01-29T16:30:32","slug":"%eb%a7%88%eb%a7%88%eb%8b%88%ed%8a%b8-%eb%a7%a5%ec%8b%9c-%ec%8a%88%ed%8d%bc%eb%9d%bc%eb%82%98-%eb%9c%a8%ea%b0%9c%ec%a7%88-%ec%8b%a4-%eb%9d%bc%ec%9d%b4%ed%8a%b8%ed%81%ac%eb%a6%bc-1%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1077","title":{"rendered":"\ub9c8\ub9c8\ub2c8\ud2b8 \ub9e5\uc2dc \uc288\ud37c\ub77c\ub098 \ub728\uac1c\uc9c8 \uc2e4 – \ub77c\uc774\ud2b8\ud06c\ub9bc, 1\uac1c"},"content":{"rendered":"

\ub9c8\ub9c8\ub2c8\ud2b8 \ub9e5\uc2dc \uc288\ud37c\ub77c\ub098 \ub728\uac1c\uc9c8 \uc2e4\uc740 \ub77c\uc774\ud2b8\ud06c\ub9bc \uc0c9\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ub728\uac1c\uc2e4\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \ud604\uc7ac \ud560\uc778\uac00\ub85c 4,490\uc6d0\uc5d0 \ud310\ub9e4\ub418\uace0 \uc788\uc73c\uba70, \uc815\uc0c1\uac00\ub294 5,400\uc6d0\uc73c\ub85c \ud560\uc778\uc728\uc740 16%\uc785\ub2c8\ub2e4. \ub610\ud55c \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ubc30\uc1a1\ub418\uba70, \ubc30\uc1a1\ub8cc\ub294 2,500\uc6d0\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ucd1d\ud3c9\uac00\uc218\uac00 544\uac1c\uc774\uba70, \ud3c9\uc810\uc740 4.5\/5\ub85c \ub9e4\uc6b0 \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc774\ud2b8\ud06c\ub9bc \uc0c9\uc0c1\uacc4\uc5f4\uacfc \uc544\ud06c\ub9b4\uc0ac \uc7ac\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uc788\uc73c\uba70, \ub728\uac1c\uc2e4\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \ud3b8\ub9ac\ud558\uac8c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uba85 \ubc0f \ubaa8\ub378\uba85\uc740 \ub9c8\ub9c8\ub2c8\ud2b8 \uc288\ud37c\ub77c\ub098 \ub9e5\uc2dc \ub728\uac1c\uc9c8 \uc2e4\uc774\uba70, \uc6d0\uc0b0\uc9c0\ub294 \ud130\ud0a4\uc774\uace0 \uc218\uc785\uc790\ub294 ALIZE(DongBang Tex)\uc785\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\ub9c8\ub9c8\ub2c8\ud2b8<\/a><\/div>\n

1. \uc774 \uc81c\ud488\uc740 \uc5b4\ub514\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\ub9c8\ub9c8\ub2c8\ud2b8 \ub9e5\uc2dc \uc288\ud37c\ub77c\ub098 \ub728\uac1c\uc9c8 \uc2e4\uc740 \ub2e4\uc591\ud55c \uc628\ub77c\uc778 \ub9c8\ucf13\uacfc \uacf5\uc2dd \uc1fc\ud551\ubab0\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud3b8\ub9ac\ud558\uace0 \ube60\ub974\uac8c \uad6c\ub9e4\ud558\uace0 \uc2f6\ub2e4\uba74 \ud574\ub2f9 \uc0c1\ud488\uba85\uc744 \uac80\uc0c9\ud558\uc5ec \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc2e4\uc774 \uc587\uc740 \ud3b8\uc778\uac00\uc694?<\/h3>\n

\ub77c\uc774\ud2b8\ud06c\ub9bc \uc0c9\uc0c1\uacc4\uc5f4\uc758 \ub9c8\ub9c8\ub2c8\ud2b8 \ub9e5\uc2dc \uc288\ud37c\ub77c\ub098 \ub728\uac1c\uc9c8 \uc2e4\uc740 \uc2e4\uc774 \ube44\uad50\uc801 \uc587\uc740 \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c, \ubcf4\ub2e4 \uc138\ubc00\ud558\uace0 \uc815\uad50\ud55c \ub728\uac1c\uc9c8 \uc791\uc5c5\uc5d0 \uc801\ud569\ud558\uba70, \uac00\ubcbc\uc6b4 \uc6d0\ub2e8\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc774 \uc81c\ud488\uc740 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/h3>\n

\ub9c8\ub9c8\ub2c8\ud2b8 \ub9e5\uc2dc \uc288\ud37c\ub77c\ub098 \ub728\uac1c\uc9c8 \uc2e4\uc740 \ud488\uc9c8 \uc88b\uc740 \uc544\ud06c\ub9b4\uc0ac\ub85c \uc81c\uc791\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ubcf4\uad00\uc744 \ud558\uba74 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0ac\uc6a9 \ube48\ub3c4\uc640 \uad00\ub9ac \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc18c\ubaa8\ub418\ub294 \uc18c\ub7c9\uc758 \uc2e4\uc744 \ucd94\uac00\ub85c \uad6c\ub9e4\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\ub9c8\ub9c8\ub2c8\ud2b8<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"yarna\n <\/div>\n
\n
yarna \uc54c\ub9ac\uc81c \ub77c\ub098\uace8\ub4dc \ud074\ub798\uc2dd \ub728\uac1c\uc2e4, 57 \ub808\ub4dc + \uc640\uc778, 2\uac1c<\/div>\n
13,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc54c\ub9ac\uc81c \uc559\uace0\ub77c \uace8\ub4dc\uc2e4 100g \uc6b8\uc2e4 \uaca8\uc6b8\uc2e4 \ud138\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ub728\uac1c\uc2e4 10+1, \uc54c\ub9ac\uc81c \uc559\uace0\ub77c\uace8\ub4dc, 16 \ubbf9\uc2a4 \uc2a4\uce74\uc774 2970<\/div>\n
6,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc54c\ub9ac\uc81c \uc288\ud37c\ub77c\ub098 \ud074\ub77c\uc2dd 100g \uc6b8\uc2e4 \uaca8\uc6b8\uc2e4 \ud138\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ub728\uac1c\uc2e4 10+1, \ud074\ub77c\uc2dd 04 \ub525 \ud551\ud06c 144<\/div>\n
5,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc18c\ud504\ud2b8\ud130\uce58 100g 5\uac1c\uc0ac\uba74\ud55c\uac1c\ub354 \uc544\ud06c\ub9b4\uc2e4 \ubd80\ub4dc\ub7ec\uc6b4\uc2e4 \uc778\ud615\uc2e4 \uc758\ub958\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \ubaa8\uc790\uc2e4, 28 \uadf8\ub9b0, \uc18c\ud504\ud2b8 \ud130\uce58 100g<\/div>\n
2,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc575\ucf5c\uc2a4]\n <\/div>\n
\n
[\uc575\ucf5c\uc2a4] \uc5d0\uc5b4 50g (\ub0b1\ubcfc) \uc6b8\ud63c\ubc29 \ubcf4\uc1a1\ud55c \ub728\uac1c\uc2e4, 30 \ub77c\uc77c\ub77d(\ub0b1\uac1c), 1\uac1c<\/div>\n
5,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub2c8\ub728\n <\/div>\n
\n
\ub2c8\ub728 \ubc00\ud06c\uc580 \ub728\uac1c\uc2e4 50g x 3p + \ucf54\ud2bc\ub77c\ubca8 \uc138\ud2b8, 14 \uc794\ub514\uadf8\ub9b0, 1\uc138\ud2b8<\/div>\n
10,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \uc62c\ub9ac\ube0c 100g 70\uceec\ub7ec \uc778\ud615\uc2e4 \uac00\ubc29\uc2e4 \uc0ac\uacc4\uc808\uc2e4, 43 \ubbf9\uc2a4 \uc778\ub514\uc5b8 m26, 1\uac1c<\/div>\n
3,820\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub2c8\ub728\n <\/div>\n
\n
\ub2c8\ub728 \uc6b8\ub7ec\ubc84 \ub728\uac1c\uc2e4 100g, 28 \uc5d0\uba54\ub784\ub4dc\uadf8\ub9b0, 4\uac1c<\/div>\n
18,600\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \ud14c\ub77c\uc2a4 140g \uc6b8\uc2e4 \ub2e4\uc12f\uac1c \uad6c\uc785 \uc2dc \ud55c\uac1c \ub354, 10 \uc610\ub85c\uc6b0 \uc62c\ub9ac\ube0c, 1\uac1c, \ud14c\ub77c\uc2a4\uc6b8 140g<\/div>\n
9,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc0bc\ub0a8\ub728\uac1c\uc2e4\n <\/div>\n
\n
\uc0bc\ub0a8\ub728\uac1c\uc2e4 \ubc14\ube44\uc6b8 10+1 \uc6b8\uc2e4 \uc758\ub958\uc2e4 \uc778\ud615\uc2e4 \ubaa9\ub3c4\ub9ac\uc2e4 \uaca8\uc6b8\uc2e4, 55 \ub525 \uadf8\ub9b0<\/div>\n
3,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub9c8\ub9c8\ub2c8\ud2b8 \ub9e5\uc2dc \uc288\ud37c\ub77c\ub098 \ub728\uac1c\uc9c8 \uc2e4 – \ub77c\uc774\ud2b8\ud06c\ub9bc, 1\uac1c\uc5d0 \ub300\ud55c \uc0c1\uc138 \uc815\ubcf4\uc785\ub2c8\ub2e4. \ud560\uc778\uac00\uaca9, \uc0c9\uc0c1\uacc4\uc5f4, \uc2e4 \uc7ac\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1078,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[1158,1743,1740,1741,1742],"class_list":["post-1077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-129","tag-1158","tag-1743","tag-1740","tag-1741","tag-1742"],"yoast_head":"\n\ub9c8\ub9c8\ub2c8\ud2b8 \ub9e5\uc2dc \uc288\ud37c\ub77c\ub098 \ub728\uac1c\uc9c8 \uc2e4 - \ub77c\uc774\ud2b8\ud06c\ub9bc, 1\uac1c<\/title>\n<meta name=\"description\" content=\"\ub9c8\ub9c8\ub2c8\ud2b8 \ub9e5\uc2dc \uc288\ud37c\ub77c\ub098 \ub728\uac1c\uc9c8 \uc2e4 - 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