{"id":1075,"date":"2024-01-30T00:02:36","date_gmt":"2024-01-29T15:02:36","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1075"},"modified":"2024-01-30T00:02:36","modified_gmt":"2024-01-29T15:02:36","slug":"%ec%86%8c%ed%94%84%ed%8a%b8%ed%84%b0%ec%b9%98-%ec%98%a4%eb%a6%ac%ec%a7%80%eb%84%90-%ed%98%b8%ed%85%94%ec%88%98%ea%b1%b4-170g-%ec%bd%94%eb%a7%88%ec%82%ac-40-x-80-cm-%eb%a1%9c%ec%a6%88%ed%95%91%ed%81%ac","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1075","title":{"rendered":"\uc18c\ud504\ud2b8\ud130\uce58 \uc624\ub9ac\uc9c0\ub110 \ud638\ud154\uc218\uac74 170g \ucf54\ub9c8\uc0ac 40 x 80 cm \ub85c\uc988\ud551\ud06c, 5\uac1c"},"content":{"rendered":"

\uc18c\ud504\ud2b8\ud130\uce58\uc5d0\uc11c \ucd9c\uc2dc\ud55c 170g\uc758 \ucf54\ub9c8\uc0ac \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \ud638\ud154\uc218\uac74\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ub85c\uc988\ud551\ud06c\uc0c9\uc0c1\uc73c\ub85c, 40 x 80 cm\uc758 \ud06c\uae30\ub85c \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 5\uac1c \uc138\ud2b8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ud560\uc778\uac00\ub294 14,880\uc6d0\uc774\uba70 \uc815\uc0c1\uac00\ub294 19,670\uc6d0\uc785\ub2c8\ub2e4. \ud560\uc778\uc728\uc740 24%\ub85c \uc800\ub834\ud558\uac8c \uad6c\ub9e4\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \ud638\ud154\uc218\uac74\uc740 \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc885\ub958\uc785\ub2c8\ub2e4. \uce90\ub9ad\ud130\ub294 \uc5c6\uc73c\uba70, \ud551\ud06c\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uc870\uad6d\uc740 \ubca0\ud2b8\ub0a8\uc774\uba70, \uc81c\uc870\uc0ac\ub294 \uc18c\ud504\ud2b8\ud130\uce58\uc785\ub2c8\ub2e4. \uc218\uc785\uc790 \uc815\ubcf4\ub294 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uc81c\ud488\uc740 \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ubc30\uc1a1\ub418\uba70, \ubc30\uc1a1\ub8cc\ub294 2,500\uc6d0\uc785\ub2c8\ub2e4. \ucd1d\ud3c9\uac00\uc218\ub294 1,252\uac1c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\uc788\ub294 \uc81c\ud488\uc785\ub2c8\ub2e4. \ud3c9\uc810\uc740 4.5\/5\ub85c \uace0\uac1d\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc81c\ud488\uc784\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n
\"\ub85c\uc988\ud551\ud06c<\/a><\/div>\n

1. \uc18c\uc7ac\ub294 \uc5b4\ub5a4 \uc18c\uc7ac\uc778\uac00\uc694?<\/h3>\n

\uc774 \ud638\ud154\uc218\uac74\uc740 \ucf54\ub9c8\uc0ac \uc18c\uc7ac\ub85c \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ucf54\ub9c8\uc0ac\ub294 \ubd80\ub4dc\ub7fd\uace0 \ud761\uc218\ub825\uc774 \uc6b0\uc218\ud55c \uc18c\uc7ac\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc218\uac74\uc758 \ud06c\uae30\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?<\/h3>\n

\uc774 \ud638\ud154\uc218\uac74\uc740 40 x 80 cm\uc758 \ud06c\uae30\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \ud06c\uae30\ub85c \uc138\uba74\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc54c\ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc138\ud2b8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub294 \uac74\uac00\uc694?<\/h3>\n

\ub124, \uc774 \ud638\ud154\uc218\uac74\uc740 5\uac1c \uc138\ud2b8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub2e4\uc591\ud55c \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uc5ec\ub7ec \uacf3\uc5d0 \ubc30\uce58\ud558\uc5ec \uc0ac\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\"\ub85c\uc988\ud551\ud06c<\/a><\/div>\n
\"\ub85c\uc988\ud551\ud06c<\/a><\/div>\n
\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\ud0c0\uc6d4\ud1a1\ud1a1\n <\/div>\n
\n
\ud0c0\uc6d4\ud1a1\ud1a1 \ud638\ud154 \uace0\uae09 \uc218\uac74 30\uc218 140g, \ubbfc\ud2b8, 5\uc7a5<\/div>\n
17,080\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc775\uc77c\ucd9c\uace0]\n <\/div>\n
\n
[\uc775\uc77c\ucd9c\uace0] \uac15\ube14\ub9ac \uba74 100% \ud638\ud154 \uc218\uac74 \ud0c0\uc62c 30\uc218, 10\uc7a5, 170g \uadf8\ub808\uc774<\/div>\n
20,720\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub9ac\ube59\ubb34\uc544\n <\/div>\n
\n
\ub9ac\ube59\ubb34\uc544 \ud648 \ubcf4\ub4e4 \ubbf8\uc6a9 \ud0c0\uc62c, \ud654\uc774\ud2b8, 10\uac1c<\/div>\n
13,870\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud0a4\ub9ac\uc544\ud0c0\uc62c\n <\/div>\n
\n
\ud0a4\ub9ac\uc544\ud0c0\uc62c \ucf54\ub9c8\uc0ac 40\uc218 \ud638\ud154 \uc218\uac74 \ud648\uc1fc\ud551, 5\uc7a5, \ub124\uc774\ube44<\/div>\n
19,950\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc5b4\uba54\ub2c8\ud2f0\ud0c0\uc62c\n <\/div>\n
\n
\uc5b4\uba54\ub2c8\ud2f0\ud0c0\uc62c \uc120\uc5fc \uc2a4\ud2b8\ub77c\uc774\ud504 \ubb34\ud615\uad11 30\uc218 150g \ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud154 \uc695\uc2e4 \uc138\uba74\ud0c0\uc6d4 5\uc7a5\uc138\ud2b8, \ube14\ub8e8, 5\uac1c<\/div>\n
21,450\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uae30\ub77c\ub85c\uc26c\n <\/div>\n
\n
\uae30\ub77c\ub85c\uc26c \ubc40\ubd80 \uc120\uc5fc \uccb4\uc2a4 \uadf8\ub9ac\ub4dc \uc138\uba74\ud0c0\uc62c, 1\uac1c<\/div>\n
6,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub77c\uc774\ud504\ud0c0\uc62c\n <\/div>\n
\n
\ub77c\uc774\ud504\ud0c0\uc62c \uba3c\uc9c0\uc5c6\ub294 \ud638\ud154 40\uc218 \ucf54\ub9c8\uc0ac \uc218\uac74 5\uc7a5, \ub2e4\ud06c\uadf8\ub808\uc774, 5\ub9e4<\/div>\n
24,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc96c\ub828\uc81c\uc791\uc18c\n <\/div>\n
\n
\uc96c\ub828\uc81c\uc791\uc18c \ud638\ud154\uc218\uac74 \ub77c\uc778\uc790\uce74\ub4dc 170g 40\uc218 \ucf54\ub9c8\uc0ac, 10\uac1c, \ud654\uc774\ud2b8<\/div>\n
42,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc1a1\uc6d4\ud0c0\uc6d4\n <\/div>\n
\n
\uc1a1\uc6d4\ud0c0\uc6d4 \uc5c5\uc18c\uc6a9 \uc138\uba74\ud0c0\uc62c 95g \uba74\uc0ac, \ubd84\ud64d, 10\uac1c<\/div>\n
22,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud0c0\uc6d4\ud1a1\ud1a1\n <\/div>\n
\n
\ud0c0\uc6d4\ud1a1\ud1a1 \ud504\ub9ac\ubbf8\uc5c4 \ud638\ud154\uc218\uac74 \ud0c0\uc6d4 200g 40\uc218 \ucf54\ub9c8\uc0ac, \ube0c\ub77c\uc6b4, 5\uac1c<\/div>\n
22,850\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc18c\ud504\ud2b8\ud130\uce58\uc5d0\uc11c \ucd9c\uc2dc\ud55c \uc624\ub9ac\uc9c0\ub110 \ud638\ud154\uc218\uac74\uc785\ub2c8\ub2e4. 170g\uc758 \ucf54\ub9c8\uc0ac \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uc73c\uba70, \ub85c\uc988\ud551\ud06c \uc0c9\uc0c1\uc73c\ub85c \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc885\ub958\ub85c, \ud560\uc778\uac00\uaca9\uacfc \uc815\uc0c1\uac00\uaca9\uc774 \uc124\uc815\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1076,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1313,1429,1739,1080,1346],"class_list":["post-1075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","tag-170g","tag-1429","tag-2p","tag-1080","tag-1346"],"yoast_head":"\n\uc18c\ud504\ud2b8\ud130\uce58 \uc624\ub9ac\uc9c0\ub110 \ud638\ud154\uc218\uac74 170g \ucf54\ub9c8\uc0ac 40 x 80 cm \ub85c\uc988\ud551\ud06c, 5\uac1c<\/title>\n<meta name=\"description\" content=\"\uc18c\ud504\ud2b8\ud130\uce58\uc5d0\uc11c \ucd9c\uc2dc\ud55c \uc624\ub9ac\uc9c0\ub110 \ud638\ud154\uc218\uac74\uc785\ub2c8\ub2e4. 170g\uc758 \ucf54\ub9c8\uc0ac \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uc73c\uba70, \ub85c\uc988\ud551\ud06c \uc0c9\uc0c1\uc73c\ub85c \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc885\ub958\ub85c, \ud560\uc778\uac00\uaca9\uacfc \uc815\uc0c1\uac00\uaca9\uc774 \uc124\uc815\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1075\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc18c\ud504\ud2b8\ud130\uce58 \uc624\ub9ac\uc9c0\ub110 \ud638\ud154\uc218\uac74 170g \ucf54\ub9c8\uc0ac 40 x 80 cm \ub85c\uc988\ud551\ud06c, 5\uac1c\" \/>\n<meta property=\"og:description\" content=\"\uc18c\ud504\ud2b8\ud130\uce58\uc5d0\uc11c \ucd9c\uc2dc\ud55c \uc624\ub9ac\uc9c0\ub110 \ud638\ud154\uc218\uac74\uc785\ub2c8\ub2e4. 170g\uc758 \ucf54\ub9c8\uc0ac \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uc73c\uba70, \ub85c\uc988\ud551\ud06c \uc0c9\uc0c1\uc73c\ub85c \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc885\ub958\ub85c, \ud560\uc778\uac00\uaca9\uacfc \uc815\uc0c1\uac00\uaca9\uc774 \uc124\uc815\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1075\" \/>\n<meta property=\"og:site_name\" content=\"turningpointgym\" \/>\n<meta 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\uc624\ub9ac\uc9c0\ub110 \ud638\ud154\uc218\uac74 170g \ucf54\ub9c8\uc0ac 40 x 80 cm \ub85c\uc988\ud551\ud06c, 5\uac1c\",\"isPartOf\":{\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/#website\"},\"datePublished\":\"2024-01-29T15:02:36+00:00\",\"dateModified\":\"2024-01-29T15:02:36+00:00\",\"author\":{\"@id\":\"https:\/\/turningpointgym.co.kr\/dong\/#\/schema\/person\/4a2c48103f79be88fb83a98334f278c4\"},\"description\":\"\uc18c\ud504\ud2b8\ud130\uce58\uc5d0\uc11c \ucd9c\uc2dc\ud55c \uc624\ub9ac\uc9c0\ub110 \ud638\ud154\uc218\uac74\uc785\ub2c8\ub2e4. 170g\uc758 \ucf54\ub9c8\uc0ac \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5c8\uc73c\uba70, \ub85c\uc988\ud551\ud06c \uc0c9\uc0c1\uc73c\ub85c \ub514\uc790\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc885\ub958\ub85c, \ud560\uc778\uac00\uaca9\uacfc \uc815\uc0c1\uac00\uaca9\uc774 \uc124\uc815\ub418\uc5b4 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