{"id":1047,"date":"2024-01-29T09:42:41","date_gmt":"2024-01-29T00:42:41","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1047"},"modified":"2024-01-29T09:42:41","modified_gmt":"2024-01-29T00:42:41","slug":"%ed%85%8c%eb%a6%ac%ed%8c%8c%eb%a8%b8-%eb%a6%ac%eb%b3%b8%ed%8f%ac%ec%9e%a5-%ed%98%b8%ed%85%94-%ec%88%98%ea%b1%b4-%ed%8e%b8%ec%95%88%ed%95%98%ea%b3%a0-%ea%b3%a0%ea%b8%89%ec%8a%a4%eb%9f%ac%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1047","title":{"rendered":"\ud14c\ub9ac\ud30c\uba38 \ub9ac\ubcf8\ud3ec\uc7a5 \ud638\ud154 \uc218\uac74 – \ud3b8\uc548\ud558\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc218\uac74"},"content":{"rendered":"

\ud14c\ub9ac\ud30c\uba38 \ub9ac\ubcf8\ud3ec\uc7a5 \ud638\ud154 \uc218\uac74\uc740 \ud3b8\uc548\ud558\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub514\uc790\uc778\uc73c\ub85c \uc720\uba85\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 200g\uc758 \ubb34\uac8c\uc640 30\uc218\uc758 \uad75\uae30\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uba74\uc0ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \ud0c0\uc62c\uc774\ub098 \uc218\uac74\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\uae09\uc2a4\ub7fd\uace0 \uace0\ud488\uc9c8\uc758 \uc218\uac74<\/h2>\n
\"\ud14c\ub9ac\ud30c\uba38<\/a><\/div>\n

\ud14c\ub9ac\ud30c\uba38 \ub9ac\ubcf8\ud3ec\uc7a5 \ud638\ud154 \uc218\uac74\uc740 \ud551\ud06c\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uc73c\ub85c \uc81c\uacf5\ub418\uba70, \uadf8\ub9cc\ud07c \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \ud638\ud154\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \uac83\ucc98\ub7fc \uace0\uae09\uc2a4\ub7fd\uace0 \ud488\uc9c8\uc774 \uc88b\uc740 \uc218\uac74\uc73c\ub85c, \uc0ac\uc6a9\uc790\ub4e4\uc5d0\uac8c \ud3b8\uc548\ud558\uace0 \ucf8c\uc801\ud55c \uc0ac\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub978 \ubc30\uc1a1<\/h2>\n
\"\ud14c\ub9ac\ud30c\uba38<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \uc81c\uacf5\ub418\uba70, \ubc30\uc1a1\ub8cc\ub294 0\uc6d0\uc785\ub2c8\ub2e4. \ub85c\ucf13\ubc30\uc1a1\uc740 \uc2e0\uc18d\ud558\uace0 \uc548\uc804\ud55c \ubc30\uc1a1\uc744 \ubcf4\uc7a5\ud574\uc90d\ub2c8\ub2e4. \uc8fc\ubb38\ud558\uba74 \ube60\ub978 \uc2dc\uc77c \ub0b4\uc5d0 \uc81c\ud488\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uae09\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \uc2e0\uc18d\ud558\uac8c \ubc30\uc1a1\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc548\uc804\ud558\uace0 \ud3b8\ub9ac\ud55c \uc0ac\uc6a9<\/h2>\n
\"\ud14c\ub9ac\ud30c\uba38<\/a><\/div>\n

\ud14c\ub9ac\ud30c\uba38 \ub9ac\ubcf8\ud3ec\uc7a5 \ud638\ud154 \uc218\uac74\uc740 \uc81c\uc870\uad6d\uc774 \uc778\ub3c4\ub124\uc2dc\uc544\uc774\uba70, \uc81c\uc870\uc790\ub294 \ud14c\ub9ac\ud30c\uba38 \ubc0f \uc5e0\ube44\uc5b8\ud2b8\ub77c\uc6b4\uc9c0 \ucf54\ub9ac\uc544\uc785\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub192\uc740 \ud488\uc9c8\uc758 \uc81c\ud488\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774 \uc81c\ud488\uc740 \uce90\ub9ad\ud130\uac00 \uc5c6\uc5b4 \uc2e4\uc6a9\uc801\uc774\uba70 \ub2e4\uc591\ud55c \uacf3\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n

1. \uc774 \uc218\uac74\uc740 \uc5b4\ub5a4 \uc7ac\uc9c8\ub85c \ub9cc\ub4e4\uc5b4\uc84c\ub098\uc694?<\/h3>\n

\uc774 \uc218\uac74\uc740 \uba74\uc0ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \ubd80\ub4dc\ub7fd\uace0 \ud53c\ubd80\uc5d0 \uc790\uadf9\uc774 \uc5c6\ub294 \uc7ac\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n

2. \uc774 \uc218\uac74\uc740 \uba87 \uac1c\uc529 \ud310\ub9e4\ub418\ub098\uc694?<\/h3>\n

\uc774 \uc218\uac74\uc740 10\uac1c\uc529 \ud328\ud0a4\uc9c0\ub85c \ud310\ub9e4\ub429\ub2c8\ub2e4.<\/p>\n

3. \uc774 \uc218\uac74\uc740 \uc138\ud0c1\uc774 \uac00\ub2a5\ud55c\uac00\uc694?<\/h3>\n

\ub124, \uc774 \uc218\uac74\uc740 \uc138\ud0c1\uc774 \uac00\ub2a5\ud558\uba70 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub108\ubb34 \ub192\uc740 \uc628\ub3c4\ub85c \uc138\ud0c1\ud560 \uacbd\uc6b0 \ubcc0\ud615\ub420 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc1a1\uc6d4\ud0c0\uc62c\n <\/div>\n
\n
\uc1a1\uc6d4\ud0c0\uc62c \ud3ec\uadfc\ud55c \uc0bc\uc12040\uc218 \ucf54\ub9c8\uc0ac \uad6d\ub0b4\uc0dd\uc0b0 100% \ud2b8\ub80c\ub4dc\ud55c \uc218\uac74 \uc138\uba74\ud0c0\uc6d4 200g, 5\uac1c, \uc1a1\uc6d4 \ud3ec\uadfc\ud55c \uc0bc\uc12040\uc218 \ubca0\uc774\uc9c0\ube14\ub8e8<\/div>\n
35,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud0c0\uc6d4\ud1a1\ud1a1\n <\/div>\n
\n
\ud0c0\uc6d4\ud1a1\ud1a1 \ud638\ud154 \uace0\uae09 \uc218\uac74 30\uc218 140g, \ubbfc\ud2b8, 5\uc7a5<\/div>\n
17,080\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\uc5b4\uba54\ub2c8\ud2f0\ud0c0\uc62c]\n <\/div>\n
\n
[\uc5b4\uba54\ub2c8\ud2f0\ud0c0\uc62c] \uc120\uc5fc \uc2a4\ud2b8\ub77c\uc774\ud504 \ubb34\ud615\uad11 30\uc218 150g \ubd80\ub4dc\ub7ec\uc6b4 \ud638\ud154\uc218\uac74 5\uc7a5 \uc138\ud2b8, \uadf8\ub9b0, 5\uac1c<\/div>\n
21,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ucf54\ud2bc\uc568\ub9ac]\n <\/div>\n
\n
[\ucf54\ud2bc\uc568\ub9ac] \ud638\ud154 \uc218\uac74 40\uc218 200g \ucf54\ub9c8\uc0ac \ud0c0\uc62c, \uc610\ub85c\uc6b0, 10\uac1c<\/div>\n
39,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc560\uc290\ub9ac\ubaa8\ub358\n <\/div>\n
\n
\uc560\uc290\ub9ac\ubaa8\ub358 \ud638\ud154\uc218\uac74 170g 30\uc218 \ucf54\ub9c8\uc0ac, \uc0b0\ud1a0\ub9ac\ub2c8\ube14\ub8e8, 5\uac1c<\/div>\n
20,620\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\ud2bc\ud074\ub77c\uc6b0\ub4dc\n <\/div>\n
\n
\ucf54\ud2bc\ud074\ub77c\uc6b0\ub4dc \ud638\ud154\uc218\uac74 220g 40\uc218 \ucf54\ub9c8\uc0ac, \ub525\uadf8\ub808\uc774, 15\uac1c<\/div>\n
64,530\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub9ac\ube59\ubb34\uc544\n <\/div>\n
\n
\ub9ac\ube59\ubb34\uc544 \ud648 \ubcf4\ub4e4 \ubbf8\uc6a9 \ud0c0\uc62c, \ud654\uc774\ud2b8, 10\uac1c<\/div>\n
13,870\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[\ucf54\ud2bc\uc568\ub9ac]\n <\/div>\n
\n
[\ucf54\ud2bc\uc568\ub9ac] \ud638\ud154 \uc218\uac74 40\uc218 200g \ucf54\ub9c8\uc0ac \ud0c0\uc62c, 10\uc7a5, \ub77c\uc774\ud2b8 \ud551\ud06c<\/div>\n
39,500\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ucf54\ud2bc\uc568\ub9ac\n <\/div>\n
\n
\ucf54\ud2bc\uc568\ub9ac \ud638\ud154\uc218\uac74 130g, \uadf8\ub808\uc774, 5\uac1c<\/div>\n
16,910\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ubaa8\ub35830\n <\/div>\n
\n
\ubaa8\ub35830 \ud638\ud154\uc218\uac74 \ucf54\ub9c8\uc0ac 30\uc218 105g \uc138\uba74\ud0c0\uc62c, \uc5f0\ud68c\uc0c9, 10\uc7a5<\/div>\n
24,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud14c\ub9ac\ud30c\uba38 \ub9ac\ubcf8\ud3ec\uc7a5 \ud638\ud154 \uc218\uac74\uc740 \ud3b8\uc548\ud558\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub514\uc790\uc778\uc73c\ub85c \uc720\uba85\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uace0 \uc548\uc804\ud55c \ubc30\uc1a1\uc744 \uc81c\uacf5\ud558\uba70, \ud551\ud06c\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uacfc \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1048,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1698,11,1699,7,58],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","tag-1698","tag-11","tag-1699","tag-7","tag-58"],"yoast_head":"\n\ud14c\ub9ac\ud30c\uba38 \ub9ac\ubcf8\ud3ec\uc7a5 \ud638\ud154 \uc218\uac74 - \ud3b8\uc548\ud558\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc218\uac74<\/title>\n<meta name=\"description\" content=\"\ud14c\ub9ac\ud30c\uba38 \ub9ac\ubcf8\ud3ec\uc7a5 \ud638\ud154 \uc218\uac74\uc740 \ud3b8\uc548\ud558\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub514\uc790\uc778\uc73c\ub85c \uc720\uba85\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \ub85c\ucf13\ubc30\uc1a1\uc73c\ub85c \ube60\ub974\uace0 \uc548\uc804\ud55c \ubc30\uc1a1\uc744 \uc81c\uacf5\ud558\uba70, \ud551\ud06c\uacc4\uc5f4\uc758 \uc0c9\uc0c1\uacfc \uc138\uba74\ud0c0\uc62c\ub85c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/turningpointgym.co.kr\/dong\/?p=1047\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud14c\ub9ac\ud30c\uba38 \ub9ac\ubcf8\ud3ec\uc7a5 \ud638\ud154 \uc218\uac74 - 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