{"id":1043,"date":"2024-01-29T06:45:36","date_gmt":"2024-01-28T21:45:36","guid":{"rendered":"https:\/\/turningpointgym.co.kr\/dong\/?p=1043"},"modified":"2024-01-29T06:45:36","modified_gmt":"2024-01-28T21:45:36","slug":"%ea%b7%b9%ec%84%b8%ec%82%ac-%ea%b2%a8%ec%9a%b8-%eb%b3%80%ea%b8%b0%ec%bb%a4%eb%b2%84-%ec%97%89%eb%94%b0-%ec%bf%a0%ec%85%98-%eb%b3%80%ea%b8%b0%ec%8b%9c%ed%8a%b8-%ec%98%a8%ec%97%b4%eb%b3%80%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/turningpointgym.co.kr\/dong\/?p=1043","title":{"rendered":"\uadf9\uc138\uc0ac \uaca8\uc6b8 \ubcc0\uae30\ucee4\ubc84 \uc5c9\ub530 \ucfe0\uc158 \ubcc0\uae30\uc2dc\ud2b8 \uc628\uc5f4\ubcc0\uae30\ucee4\ubc84 2P\uc138\ud2b8 – \uaca8\uc6b8\ucca0 \ubcc0\uae30\ub97c \ub530\ub73b\ud558\uac8c!"},"content":{"rendered":"

\ubcf8\ub860\uae00<\/p>\n

\uaca8\uc6b8\uc774 \uc624\uba74 \ubcc0\uae30\uac00 \ucc28\uac00\uc6cc\uc838 \ubd88\ud3b8\ud55c \uacbd\ud5d8\uc744 \ud55c \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uadf8\ub7f0 \ubd84\ub4e4\uc5d0\uac8c \uadf9\uc138\uc0ac \uaca8\uc6b8 \ubcc0\uae30\ucee4\ubc84 \uc5c9\ub530 \ucfe0\uc158 \ubcc0\uae30\uc2dc\ud2b8 \uc628\uc5f4\ubcc0\uae30\ucee4\ubc84 2P\uc138\ud2b8\ub97c \uc18c\uac1c\ud574\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc81c\ud488\uc740 \uaca8\uc6b8\ucca0 \ubcc0\uae30\ub97c \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

\ub530\ub73b\ud55c \uaca8\uc6b8\uc744 \uc704\ud55c \uc5c9\ub530 \ucfe0\uc158 \ubcc0\uae30 \ucee4\ubc84<\/h2>\n
\"\uadf9\uc138\uc0ac<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \uadf9\uc138\uc0ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \ubcc0\uae30\uac00 \ud3ec\uadfc\ud558\uac8c \ub290\uaef4\uc9c0\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \ubcc0\uae30\uac00 \ucc28\uac00\uc6cc\uc11c \uc0ac\uc6a9\ud558\uae30\uac00 \ubd88\ud3b8\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc774 \ucee4\ubc84\ub97c \uc0ac\uc6a9\ud558\uba74 \ub0c9\uae30\ub97c \ucc28\ub2e8\ud558\uc5ec \ub530\ub73b\ud55c \ubcc0\uae30\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucfe0\uc158 \ud615\ud0dc\uc758 \ub514\uc790\uc778\uc73c\ub85c \uc778\ud574 \uc77c\ubc18 \ubcc0\uae30\ubcf4\ub2e4 \ud6e8\uc52c \ud3b8\uc548\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc628\uc5f4\ubcc0\uae30\ucee4\ubc84\ub85c \ube60\ub974\uac8c \ub530\ub73b\ud568\uc744 \ub290\ub07c\uc138\uc694<\/h2>\n
\"\uadf9\uc138\uc0ac<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \uc628\uc5f4\ubcc0\uae30\ucee4\ubc84\ub85c \uc81c\uc791\ub418\uc5b4 \ubcc0\uae30\uc758 \uc5f4\uc744 \ubcf4\uc874\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ub098\ub204\uc5b4 \uc90d\ub2c8\ub2e4. \ubcc0\uae30 \ucee4\ubc84\uc5d0\ub294 \ubc1c\uc5f4\uccb4\uac00 \ub0b4\uc7a5\ub418\uc5b4 \uc788\uc5b4, \ud574\ub2f9 \uccb4\ub97c \ud1b5\ud574 \ubcc0\uae30\ub97c \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubcc0\uae30 \ucee4\ubc84 \uc790\uccb4\uac00 \ubc1c\uc5f4\uccb4\uc640 \ud568\uaed8 \ubd88\uc5f0\uc131 \uc18c\uc7ac\ub85c \uc81c\uc791\ub418\uc5b4 \uc0ac\uc6a9\uc5d0 \uc548\uc804\ud569\ub2c8\ub2e4. \ub530\ub73b\ud568\uc744 \ube60\ub974\uac8c \ub290\ub07c\uace0 \uc2f6\ub2e4\uba74 \uc774 \uc81c\ud488\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uac04\ud3b8\ud55c \uc0ac\uc6a9\uacfc \uc138\ud0c1 \uac00\ub2a5\ud55c \ub514\uc790\uc778<\/h2>\n
\"\uadf9\uc138\uc0ac<\/a><\/div>\n

\uc774 \uc81c\ud488\uc740 \uac04\ub2e8\ud55c \uc124\uce58\uc640 \uc0ac\uc6a9\ubc95\uc73c\ub85c \ub204\uad6c\ub098 \uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\uae30\uc5d0 \uac04\ub2e8\ud788 \ub36e\uae30\ub9cc \ud558\uba74 \ub418\uae30 \ub54c\ubb38\uc5d0, \ubcc4\ub3c4\uc758 \uc124\uce58 \uacfc\uc815\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774 \uc81c\ud488\uc740 \uc138\ud0c1\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubcc0\uae30 \ucee4\ubc84\ub97c \ubcc0\uae30\uc5d0\uc11c \ubd84\ub9ac\ud558\uc5ec \uc138\ud0c1\uae30\uc5d0 \ub123\uace0 \uc138\ud0c1\ud558\uba74 \uae68\ub057\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uccad\uacb0\ud55c \ud658\uacbd\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc774 \uc81c\ud488\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5<\/h2>\n

Q1. \uc774 \uc81c\ud488\uc758 \ud06c\uae30\ub294 \uc5b4\ub5bb\uac8c \ub418\ub098\uc694?
\nA1. \uc774 \uc81c\ud488\uc758 \ud06c\uae30\ub294 \ubcc0\uae30\uc5d0 \ub531 \ub9de\uac8c \uc81c\uc791\ub418\uc5b4 \uc788\uc5b4, \ub300\ubd80\ubd84\uc758 \ubcc0\uae30\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

Q2. \uc774 \uc81c\ud488\uc740 \ub204\uad6c\uc5d0\uac8c \ucd94\ucc9c\ud558\uc2dc\ub098\uc694?
\nA2. \uc774 \uc81c\ud488\uc740 \uaca8\uc6b8\ucca0 \ubcc0\uae30 \uc0ac\uc6a9\uc5d0 \ubd88\ud3b8\uc744 \ub290\ub07c\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

Q3. \uc774 \uc81c\ud488\uc740 \uc138\ud0c1\uc774 \uac00\ub2a5\ud55c\uac00\uc694?
\nA3. \ub124, \uc774 \uc81c\ud488\uc740 \ubcc0\uae30 \ucee4\ubc84\ub97c \ubd84\ub9ac\ud558\uc5ec \uc138\ud0c1\uae30\uc5d0 \ub123\uace0 \uc138\ud0c1\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf8\ub860\uae00\uc740 \uc0c1\ud488\uc758 \ud2b9\uc9d5\uacfc \uc7a5\uc810\uc744 \uc81c\uc2dc\ud558\uc600\uc73c\uba70, \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \ub2f5\uc744 \ud1b5\ud574 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub3c5\uc790\uac00 \uc0c1\ud488\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud55c \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/h2>\n

\n \uc81c\ud488\uc815\ubcf4 \uc0c1\uc138\ubcf4\uae30<\/a>\n<\/div>\n

\uad00\ub828 \uc0c1\ud488\ub4e4<\/h2>\n
\n
\n
\n \"\uc77c\uc0c1\uc18d\ubc18\uc9dd\n <\/div>\n
\n
\uc77c\uc0c1\uc18d\ubc18\uc9dd \uad6d\ub0b4\uc0dd\uc0b0 \uc628\uc5f4\ubcc0\uae30\ucee4\ubc84 (\uce58\ub9c8\ud615 \ubcc0\uae30 \uc124\uce58 \uac00\ub2a5)<\/div>\n
56,000\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub6b1\ub6b1\n <\/div>\n
\n
\ub6b1\ub6b1 \uadf9\uc138\uc0ac \ubcc0\uae30\ucee4\ubc84 \uc5c9\ub530 \uc2dc\ud2b8, 1\uac1c, \ub6b1\ub6b1\uadf8\ub808\uc774<\/div>\n
7,830\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uba5c\ud305\uc720\n <\/div>\n
\n
\uba5c\ud305\uc720 \ube68\uc544\uc4f0\ub294 \uadf9\uc138\uc0ac \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ub530\ub73b\ud55c \uc0ac\uacc4\uc808 \ubcf4\uc628 \uc190\uc7a1\uc774 \ucee4\ubc84 \uc2dc\ud2b8, 2\uac1c, \ud551\ud06c<\/div>\n
10,330\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc694\ubbf8\ud53d\n <\/div>\n
\n
\uc694\ubbf8\ud53d \uadf9\uc138\uc0ac \ubcc0\uae30 \ucee4\ubc84 \uace0\ub9ac\ud615 \ube68\uc544\uc4f0\ub294 \uc2dc\ud2b8, \ud37c\ud50c<\/div>\n
7,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub370\uc77c\ub9ac\ub9ac\ube59\n <\/div>\n
\n
\ub370\uc77c\ub9ac\ub9ac\ube59 \ubf40\uae00\uc774 \uae30\ubaa8 \ubcc0\uae30\ucee4\ubc84, \uadf8\ub808\uc774, 2\uac1c<\/div>\n
5,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc720\ud53c\n <\/div>\n
\n
\uc720\ud53c \ube68\uc544\uc4f0\ub294 \uadf9\uc138\uc0ac \ubcc0\uae30\ucee4\ubc84 2P 1SET<\/div>\n
7,900\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"[1+1]\n <\/div>\n
\n
[1+1] \uc811\ucc29\uc2dd \uace0\uae09 \uae30\ubaa8 \ubcc0\uae30\ucee4\ubc84 \ubcc0\uae30\uc2dc\ud2b8 \ubcc0\uae30\ucee4\ubc84\uc2dc\ud2b8 \uc695\uc2e4\uc6a9\ud488 2color, \uadf8\ub808\uc774+\uadf8\ub808\uc774<\/div>\n
12,700\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ud504\ub85c\uba5c\n <\/div>\n
\n
\ud504\ub85c\uba5c \ubc29\uc218 \uadf9\uc138\uc0ac \ubcc0\uae30\ucee4\ubc84 1+1 \ub2e8\ud488\uad6c\ub9e4\uac00\ub2a5, \ub808\ub4dc, \ub2e8\ud488\uad6c\ub9e4<\/div>\n
14,700\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\uc62c\ub77c\uc774\ud504\uc9c0\n <\/div>\n
\n
\uc62c\ub77c\uc774\ud504\uc9c0 \uadf9\uc138\uc0ac \ubcc0\uae30 \uc2dc\ud2b8 \ucee4\ubc84 \uaca8\uc6b8 \ubc29\ud55c \uce74\ubc14, 1\uac1c, \uadf8\ub9b0<\/div>\n
9,800\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n
\n
\n \"\ub3c4\ud1b0\ud55c\n <\/div>\n
\n
\ub3c4\ud1b0\ud55c \uadf9\uc138\uc0ac \ubcc0\uae30\ucee4\ubc84 \ubd80\ucc29\ud615 \ubcc0\uae30\uc2dc\ud2b8, \uadf8\ub808\uc774<\/div>\n
4,100\uc6d0<\/div>\n
\n \ud604\uc7ac \ud560\uc778\uc911\uc778\uc9c0 \ud655\uc778\ud558\uae30<\/a>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uadf9\uc138\uc0ac \uaca8\uc6b8 \ubcc0\uae30\ucee4\ubc84 \uc5c9\ub530 \ucfe0\uc158 \ubcc0\uae30\uc2dc\ud2b8 \uc628\uc5f4\ubcc0\uae30\ucee4\ubc84 2P\uc138\ud2b8\ub294 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud55c \ubcc0\uae30 \uc0ac\uc6a9\uc744 \uc704\ud55c \uc81c\ud488\uc785\ub2c8\ub2e4. \uc628\uc5f4\ubcc0\uae30\ucee4\ubc84\ub85c \ubc1c\uc5f4\uccb4\ub97c \ud1b5\ud574 \ubcc0\uae30\ub97c \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \ubd88\uc5f0\uc131 \uc18c\uc7ac\ub85c \uc548\uc804\ud558\uace0 \uc138\ud0c1 \uac00\ub2a5\ud55c \ub514\uc790\uc778\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1044,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1693,1691,1687,1692,1392],"class_list":["post-1043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","tag-2p","tag-1691","tag-1687","tag-1692","tag-1392"],"yoast_head":"\n\uadf9\uc138\uc0ac \uaca8\uc6b8 \ubcc0\uae30\ucee4\ubc84 \uc5c9\ub530 \ucfe0\uc158 \ubcc0\uae30\uc2dc\ud2b8 \uc628\uc5f4\ubcc0\uae30\ucee4\ubc84 2P\uc138\ud2b8 - 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